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Chocolate Raspberry Bonbons


gluten free vegan chocolate raspberry bonbons

Valentine's Day is approaching, which means lots of bad candy and useless merchandise will be sold in the next week or so.  Over here, we're having fun making our own (healthier) candy --especially these Chocolate Raspberry Bonbons.

My boys made an entire batch of these sweet confections last night and had a great time.  They love taking over my candy projects, the little rascals! I like making these too.  Using a small paint brush to spread the melted chocolate into the molds somehow reminds me of painting in kindergarten --where there were no mistakes.

Chocolate Raspberry Bonbonsprint friendly recipe
¾ cup dark chocolate 73%
¼ cup raspberry jam

  1. Melt chocolate in a small pan over very low heat; you can use a double boiler if you wish and temper the chocolate
  2. Using a small paint brush, coat the bottom and sides of a candy mold
  3. Place mold in freezer for 10 minutes to allow chocolate to harden
  4. Remove mold from freezer
  5. Spoon a scant teaspoon of raspberry jam into each chocolate lined candy mold cup
  6. Paint chocolate over raspberry jam to cover and make final layer
  7. Place in freezer for 10 minutes to harden
  8. Remove from freezer, turn mold upside down and pop candies out of mold
  9. Serve

makes 11 bonbons (depending on your mold)

These bonbons use the same mold found in my Chocolate Covered Cherries recipe.  If you are looking for a candy recipe that does not use a mold, check out my Nut Butter Balls.

Today is World Nutella Day. The website featured a roundup of everything Nutella, including my own Homemade Nutella Recipe. Have a great weekend and happy Nutella day!

Nut Butter Cups


gluten free almond butter cups

When I posted the recipe for Vanilla Almond Butter I had planned on sharing my Nut Butter Cup recipe with you shortly thereafter.  My children however, hijacked the Nut Butter Cups the night I tried to make them (with exact measurements for you all, of course).  They hacked my project, dumping loads of chocolate chips into the pot (for melting) and eating many of the results.  Because of this I lost all measurements and had to start over (not really a problem since everyone in my family is digging the cups).

Today I had a bit of time to repeat this project with better measuring success.  So here it is for all of you, gluten free, high protein vanilla almond butter cups.

Nut Butter Cupsprint friendly recipe
⅓ - ½ cup Vanilla Almond Butter (chilled for 24 hours)
1 tablespoon golden flax meal
1 cup dark chocolate 73%

  1. Stir flax meal into vanilla almond butter
  2. Melt chocolate in a small pan over very low heat; you can use a double boiler if you wish and temper the chocolate
  3. Using a small paint brush, coat the bottom and sides of a nut butter cup mold with chocolate 
  4. Place mold in freezer for 10 minutes to allow chocolate to harden
  5. Remove mold from freezer
  6. Scoop a scant teaspoon of vanilla almond butter into each chocolate lined nut butter cup (i use a mini ice cream scoop)
  7. Paint chocolate over the nut butter to cover and make final layer
  8. Place in freezer for 10 minutes to harden
  9. Remove from freezer, turn mold upside down and pop nut butter cups out of mold
  10. Serve (if any left)

Yields 11 cups (depending on your mold)

If you don't have a mold or just don't want the cups there is an alternative. Nut Butter Balls.

Nut Butter Ballsprint friendly recipe
½ cup Vanilla Almond Butter
2 tablespoons (or more) golden flax meal
1 cup dark chocolate 73%
celtic sea salt

  1. Add flax meal to vanilla almond butter to make it easier to handle
  2. Roll Vanilla Almond Butter into balls
  3. Melt chocolate in a small pan over very low heat; you can use a double boiler if you wish and temper the chocolate
  4. Drop balls into a pot of melted chocolate and take out with tongs, laying on a piece of parchment paper
  5. Allow to harden
  6. Sprinkle with salt
  7. Serve

gluten free nut butter balls and cups

I was honored to be featured in the class notes section of my alumni magazine Columbia College Today.  If you are a Columbia University alum, leave a comment below to say hello.

Gluten Free Pancakes… Revisited


gluten free pancakes

The feedback pertaining to the Pancake and Flapjack recipes on my website has been interesting to watch.

Many people have loved and had great success with these recipes and many have had trouble with them as well.  Since these 2 recipes seemed to be more troublesome then most, I decided to re-work them in this post.

There are several factors to keep in mind:

  1. Don't cook the pancakes on low (as recommended in my gluten free cookbook, The Gluten-Free Almond Flour Cookbook); cook on medium or high
  2. Make sure to let your batter set up for 15 minutes before making the pancakes; this way it will thicken and the baking soda can have time to activate which will make the pancakes fluffier and easier to turn
  3. Keep these pancakes small, silver dollar sized to not more than 2 inches in diameter
  4. Many have inquired as to whether altitude has an impact on this recipe, however I've made it at sea level on each coast, as well as here in Boulder, so I can tell you that this is not an issue

Here's a comment from a helpful reader:

I had problems, like other comments have mentioned, that the flapjacks weren't firm enough to flip.  I used the almond flour at room temperature (I had been storing it in the refrigerator but after reading that you don't I tried that).  I also had to cook them a lot longer than a normal pancake is cooked. It took about 3-4 minutes for the first side and 2-3 for the second side, but it is well worth the wait! Hopefully this will help others who are having problems with this!
-Sherron

gluten free pancakes

Gluten Free Pancakesprint friendly recipe
2 eggs
¼ cup agave nectar
1 tablespoon vanilla extract
1 ½ cups blanched almond flour
½ teaspoon celtic sea salt
½ teaspoon baking soda
grapeseed oil for sautéing

  1. In a vita-mix, combine eggs, agave and vanilla and blend on high until smooth
  2. Add almond flour, salt and baking soda and blend again to incorporate dry ingredients into batter
  3. Let batter sit for 15-20 minutes to thicken up
  4. Warm grapeseed oil in a large skillet over medium heat
  5. Ladle pancake batter onto skillet
  6. Pancakes will form little bubbles, when bubbles open, flip pancakes over and cook other side
  7. Remove from heat to a plate
  8. Repeat process with remaining batter, adding more oil to skillet as needed

Makes 12 pancakes

editor's note: I use a cast iron skillet to make these pancakes

Some of you have asked for a lower GI alternative to maple syrup --my boys are really enjoying Ohgave's agave based "maple" syrup, which I have found to be quite tasty as well.

I am thrilled to let you all know that as I was reading the New York Times Book Review last weekend, I saw that the Pioneer Woman's cookbook is #10 on their best seller list.  Way to go Ree!

In media news I had the pleasure yesterday of being interviewed by Dr. Faith of the Faith Middleton show on Connecticut Public Broadcasting Network.  We talked for an hour, yes a full hour about my book and many of the recipes in it.  Dr. Faith is an almond flour evangelist and it was wonderful to be on air with her. Listen to the show

Last but not least, the winner of last weeks Friday Freebie retweet giveaway for a jar of Naturally Nutty Sunflower Butter is Ricki Heller. Congratulations!

Radicchio Salad with Frisee and Apples


radicchio salad with frisee and apples

The other night I had the privilege of eating this amazing gluten free salad at Frasca, a fabulous restaurant in downtown Boulder. Their salad however, had salami, while mine, for a little hit of protein, contains walnuts.

I served this salad with dinner Sunday night while my 3 boys (2 children and husband) watched the NFL playoffs.  Dinner (and this salad) were a hit (even though the Jets lost).

Radicchio Salad with Frisée and Applesprint friendly recipe
1 head radicchio, thinly sliced
½ head frisee, sliced
1 apple, cut into matchsticks (I used Braeburn)
olive oil, to taste
balsamic vinegar, to taste
½ cup walnuts, toasted

  1. In a large salad bowl, combine radicchio frisee and apple
  2. Drizzle salad with olive oil and vinegar and toss
  3. Toss walnuts over salad
  4. Serve

Valentine's Day is coming up and I will be teaching a Valentine's Day gluten free, dairy free cooking class at Bauman College on Wednesday, February 10th in Boulder --hope to see you there!

I want to give a special thanks to those participating in the forums and a special shout out to forums member Lisa Stafford, who actively answers the questions of so many other community members.  She is the winner of the Forums Activist of the Month Giveaway --and will receive a signed copy of my gluten free cookbook, The Gluten-Free Almond Flour Cookbook.  Congrats and thank you Lisa!

Vanilla Almond Butter


vanilla almond butter

The creation of this delicious, homemade vanilla almond butter is hardly my own.  One of my favorite readers, Courtney, over at benefityourlife.com, gave me several amazing presents during the holidays and one was a bottle of super tasty vanilla almond butter from the lovely Katie Kearney over at naturallynutty.com.  Yum!

This is a great product, and when I finished Courtney's gift and was too impatient to wait for my own order to arrive, I came up with the little treat below.  Katie's is way better though and I suggest you get the real thing!

Vanilla Almond Butterprint friendly recipe
1 cup roasted almond butter
1 tablespoon agave nectar
½ teaspoon vanilla extract
¼ teaspoon celtic sea salt

  1. Combine all ingredients in a medium (2 cup size) mason jar
  2. Stir ingredients vigorously until well combined
  3. Serve over apples, on sandwiches or plain (with a spoon)

If you are in Boulder this weekend I'll be over at the Whole Foods on Pearl st. this Saturday from 12-3pm doing a book signing and participating in their gluten free taste fair. Visit their store calendar page for more information.

Audio is now available from my recent radio interviews with Gina Snow over at Epicurean Corner and Zorba Paster and Tom Clark on the Zorba Paster on your Health program. To listen to the audio just click on the play button next to the link. In addition you can find my Southwestern Salmon Burgers recipe from The Gluten-Free Almond Flour Cookbook on their recipes page.

The winner of last weeks Friday Freebie, a box of Cashew Cookie Larabars from iHerb, is Diane. Congratulations!

For this weeks Friday Freebie I'm giving away a jar of Naturally Nutty Sunflower Butter (with flax seed and hemp). To be entered all you need to do is retweet this post using the green button below.

UPDATE: this giveaway has ended, the winner was RickiHeller