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Archive for the category 'beverages'

Frank Zane’s Protein Powder Piña Colada

I love making smoothies for myself and the boys.  During the last few months, several people have asked me what kind of protein powder I use in my frozen drinks.  My favorite protein powder, in fact, the only one I use is made of egg white and stevia and is produced by the incredible Frank


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Greeña Colada

Even though summer is coming to a close, I’m still into my green juices and smoothies; more than ever, in fact.  This is one of my favorites and I owe credit to Meghan Telpner as it is based on one of the recipes from the Green Cleanse on her site.
I’m running out to the airport


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DIY Sparkling Beverage

Although I don’t drink alcohol, I do enjoy indulging in a sparkling beverage at festive events.
This little fruit based treat below is perfect for adults and children on special occasions.  My boys love it, as do I.  Here, I use pinapple juice, though feel free to use any juice of your choice and garnish with


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Hot Cocoa

There was a distinct chill in the air last night which lead me to put on slippers and make a cup of gluten free, dairy free hot chocolate.  This quick and easy beverage can be simply made from scratch in a matter of minutes.
Vegan Hot Cocoa
¼ cup (raw) cashews
1 cup water (room temperature)
1 tablespoon unsweetened


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