Archive for the category 'beverages'
Frank Zane’s Protein Powder Piña Colada
I love making smoothies for myself and the boys. During the last few months, several people have asked me what kind of protein powder I use in my frozen drinks. My favorite protein powder, in fact, the only one I use is made of egg white and stevia and is produced by the incredible Frank
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Greeña Colada
Even though summer is coming to a close, I’m still into my green juices and smoothies; more than ever, in fact. This is one of my favorites and I owe credit to Meghan Telpner as it is based on one of the recipes from the Green Cleanse on her site.
I’m running out to the airport
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DIY Sparkling Beverage
Although I don’t drink alcohol, I do enjoy indulging in a sparkling beverage at festive events.
This little fruit based treat below is perfect for adults and children on special occasions. My boys love it, as do I. Here, I use pinapple juice, though feel free to use any juice of your choice and garnish with
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Hot Cocoa
There was a distinct chill in the air last night which lead me to put on slippers and make a cup of gluten free, dairy free hot chocolate. This quick and easy beverage can be simply made from scratch in a matter of minutes.
Vegan Hot Cocoa
¼ cup (raw) cashews
1 cup water (room temperature)
1 tablespoon unsweetened
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