Vegan Eggnog

Posted on November 13, 2009

I can’t count the number of times I’ve been asked for a vegan eggnog recipe.  This gluten free, dairy free (egg free) eggnog is not too challenging to make and full of filling rich yumminess. Unlike other eggnogs, it’s not too sweet and has a nice delicate nutmeg flavor.  If you want to decrease the


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Frank Zane’s Protein Powder Piña Colada

Posted on September 22, 2009

I love making smoothies for myself and the boys.  During the last few months, several people have asked me what kind of protein powder I use in my frozen drinks.  My favorite protein powder, in fact, the only one I use is made of egg white and and is produced by the incredible Frank Zane.


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Greeña Colada

Posted on September 4, 2009

Even though summer is coming to a close, I’m still into my green juices and smoothies; more than ever, in fact.  This is one of my favorites and I owe credit to Meghan Telpner as it is based on one of the recipes from the Green Cleanse on her site. I’m running out to the


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Time for Cocktails

Posted on July 15, 2009

DIY Sparkling Beverage

Posted on December 21, 2008

Although I don’t drink alcohol, I do enjoy indulging in a sparkling beverage at festive events. This little fruit based treat below is perfect for adults and children on special occasions.  My boys love it, as do I.  Here, I use pinapple juice, though feel free to use any juice of your choice and garnish


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Hot Cocoa

Posted on October 8, 2008

There was a distinct chill in the air last night which lead me to put on slippers and make a cup of gluten free, dairy free hot chocolate.  This quick and easy beverage can be simply made from scratch in a matter of minutes. Vegan Hot Cocoa ¼ cup (raw) cashews 1 cup water (room


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Raspberry Smoothie

Posted on August 5, 2008

My birthday party last weekend was great fun. The only snafu? Excess victuals. There must have been 1 pie per person in attendance at our gathering. And while a good time seemed to be had by all –a couple handfuls of children jumped on the trampoline with the sprinklers going under it –my refrigerator was


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Lemon Cooler

Posted on July 18, 2008

Looking for some cool refreshment? Then look below, not to the “recipe” above. I found this little yellow post-it in the kitchen today after my husband made the boys breakfast. It seems my younger son did a bit of cooking (when dad went upstairs to take a shower) and has also apparently begun to create


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Iced Tea

Posted on June 17, 2008

Baseball is indeed over. However, all-stars have begun and my son and several of his little cohorts are on the team. We are now therefore faced with practice daily from 5:30 to 7:30. Thank goodness I am not coaching! I will however, be providing the team with lots of snacks and good beverages such as


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Thai Iced Tea

Posted on June 3, 2008

We are in the middle of our little league baseball tourney (presently in quarterfinals) and play tonight to see if we can advance to the semis. My older son has been playing first base while the little one is bat boy. We have had much fun, though it is getting quite competitive and the team


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Cashew Milk

Posted on May 2, 2008

Cashew milk is my new favorite. I use it in smoothies and tea or splashed over a bowl full of granola. Smooth, creamy and naturally sweet, this milk offers a much needed respite from the ubiquitous almond, which reigns supreme in my kitchen –unlike my almond milk recipe, this cashew milk does not require any


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Soothing Chai

Posted on October 7, 2007

With just a few basic healthy ingredients, this homemade chai is easy, delicious and inexpensive. Today was the first day since June that I did not wear my flip flops. That means only one thing: the cold weather is here. Although yesterday was warm and sunny, today we will dip down to a low of


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Almond Milk

Posted on September 30, 2007

This homemade, gluten free Almond Milk is a natural, dairy free milk alternative. Almond milk is one of my favorite drinks. Rich and creamy, it’s easy to make and super nourishing. While almond milk is a good alternative beverage for those on a dairy-free kick or raw food plan, I think it’s just plain delicious,


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Turning Lemons into Lemonade

Posted on August 7, 2007

I have been guzzling gallons of my favorite summer beverage during this hot spell. It’s another easy one, and better yet, has no sugar or artificial sweeteners. How’s that possible? See for yourself… Lemonade 2 quarts water ¼ cup lemon juice (fresh squeezed) 4 dropper-fulls Fill a 2 quart mason jar with water, almost to


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Ginger Licorice Tea

Posted on February 6, 2007

Warm and healing ginger licorice root tea for colds and adrenal health. This Ayurvedic recipe for Ginger Licorice Tea is a life saver, or least a throat saver. When it gets cold outside and our throats begin to get a bit scratchy, I put up a pot of ginger licorice tea. Sweet and spicy, the


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