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	<title>Elana's Pantry&#187; breakfasts</title>
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	<link>http://www.elanaspantry.com</link>
	<description>Gluten Free, Dairy Free, High Protein, Vegan and Raw Recipes using natural, healthy and wholesome ingredients</description>
	<lastBuildDate>Fri, 20 Nov 2009 20:13:59 +0000</lastBuildDate>
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		<title>Carrot Banana Muffins</title>
		<link>http://www.elanaspantry.com/carrot-banana-muffins/</link>
		<comments>http://www.elanaspantry.com/carrot-banana-muffins/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 18:40:32 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[breakfasts]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[apple cider vinegar]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[banana muffins]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[carrot cake]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[muffin tins]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[philadelphia inquirer]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tropical traditions]]></category>
		<category><![CDATA[virgin coconut oil]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=9049</guid>
		<description><![CDATA[<a href=http://www.elanaspantry.com/carrot-banana-muffins/><img src=http://www.elanaspantry.com/blog/wp-content/uploads/2009/11/carrot-banana-muffins-1-DSC_2867.jpg class=imgtfe hspace=5 align=left width=200  border=0></a>

When I saw this recipe for a purely fruit sweetened carrot cake from Heidi over at 101cookbooks.com I just knew I would want to make it into some sort of gluten free version.  So I did.
Last weekend our friends Chris and Larry came over to sit out on our porch and read the Sunday New [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/carrot-banana-muffins/feed/</wfw:commentRss>
		<slash:comments>44</slash:comments>
		</item>
		<item>
		<title>Lemon Rosemary Mini-Muffins</title>
		<link>http://www.elanaspantry.com/lemon-rosemary-mini-muffins/</link>
		<comments>http://www.elanaspantry.com/lemon-rosemary-mini-muffins/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 22:34:45 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[breakfasts]]></category>
		<category><![CDATA[ada conference]]></category>
		<category><![CDATA[friday freebie]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gourmet magazine]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[lemon zest]]></category>
		<category><![CDATA[lemons]]></category>
		<category><![CDATA[loaf pan]]></category>
		<category><![CDATA[mini-muffins]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[paige]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[sister project]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=8782</guid>
		<description><![CDATA[<a href=http://www.elanaspantry.com/lemon-rosemary-mini-muffins/><img src=http://www.elanaspantry.com/blog/wp-content/uploads/2009/10/rosemary-lemon-muffins-DSC_.jpg class=imgtfe hspace=5 align=left width=200  border=0></a>
I've been slightly obsessed with rosemary lately.  I put it in everything and just can't seem to get enough of this delicious herb.   My latest rosemary victim?  Gluten free Lemon Rosemary Mini Muffins made with coconut flour.
I find that rosemary almost has a buttery flavor.  It's also power packed with nutrients including iron and calcium.  [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/lemon-rosemary-mini-muffins/feed/</wfw:commentRss>
		<slash:comments>51</slash:comments>
		</item>
		<item>
		<title>Gluten Free Granola</title>
		<link>http://www.elanaspantry.com/gluten-free-granola/</link>
		<comments>http://www.elanaspantry.com/gluten-free-granola/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 00:03:37 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[breakfasts]]></category>
		<category><![CDATA[apricots]]></category>
		<category><![CDATA[dried fruit]]></category>
		<category><![CDATA[dried fruits]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[international harvest]]></category>
		<category><![CDATA[mulberries]]></category>
		<category><![CDATA[mulberry]]></category>
		<category><![CDATA[pumpkin seeds]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=8297</guid>
		<description><![CDATA[<a href=http://www.elanaspantry.com/gluten-free-granola/><img src=http://www.elanaspantry.com/blog/wp-content/uploads/2009/10/granola_mulberry-walnut-DSC_2075.jpg class=imgtfe hspace=5 align=left width=200  border=0></a>
When I was in New York a couple of weeks ago, I found a raw, vegan, gluten free granola made of mulberries and walnuts.  It was absolutely delicious, though just a bit sweet for my palate.
I saved the package (it was made by International Harvest and they have other flavors as well), and this weekend [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/gluten-free-granola/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>Bran Muffins</title>
		<link>http://www.elanaspantry.com/bran-muffins/</link>
		<comments>http://www.elanaspantry.com/bran-muffins/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 22:58:14 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[breakfasts]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[bran]]></category>
		<category><![CDATA[bran muffin]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[flax meal]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Vita-Mix]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=5971</guid>
		<description><![CDATA[<a href=http://www.elanaspantry.com/bran-muffins/><img src=http://www.elanaspantry.com/blog/wp-content/uploads/2009/07/bran-muffins-DSC_10731.jpg class=imgtfe hspace=5 align=left width=200  border=0></a>
I have been craving a good, healthy, tasty, gluten free bran muffin for quite some time.  Finally, thanks to flaxmania (I'm on a string of flax recipes this week) here it is.
My friend Chris was one of my guinea pigs for this baking endeavor.  She took a flax muffin home from my house one day [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/bran-muffins/feed/</wfw:commentRss>
		<slash:comments>37</slash:comments>
		</item>
		<item>
		<title>Breakfast Bars</title>
		<link>http://www.elanaspantry.com/breakfast-bars/</link>
		<comments>http://www.elanaspantry.com/breakfast-bars/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 16:51:40 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[breakfasts]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[bar]]></category>
		<category><![CDATA[bars]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cookies and bars]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[diy]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=5369</guid>
		<description><![CDATA[<a href=http://www.elanaspantry.com/breakfast-bars/><img src=http://www.elanaspantry.com/blog/wp-content/uploads/2009/06/breakfast_bars_dsc_0620.jpg class=imgtfe hspace=5 align=left width=200  border=0></a>
These hearty breakfast bars remind me of a granola bar or an omega-3 packed power bar.  They're filling and tasty.
After I made a batch of these and was waiting for them to cool before cutting and stylizing them for a "photo shoot," my younger son proudly taunted me that he had picked out all of [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/breakfast-bars/feed/</wfw:commentRss>
		<slash:comments>42</slash:comments>
		</item>
		<item>
		<title>Flapjacks</title>
		<link>http://www.elanaspantry.com/flapjacks/</link>
		<comments>http://www.elanaspantry.com/flapjacks/#comments</comments>
		<pubDate>Wed, 11 Jun 2008 00:50:49 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[breakfasts]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[flapjacks]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[pancake]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=632</guid>
		<description><![CDATA[<a href=http://www.elanaspantry.com/flapjacks/><img src=http://www.elanaspantry.com/blog/wp-content/uploads/2008/06/flapjacks.jpg class=imgtfe hspace=5 align=left width=200  border=0></a>
Baseball is finally over.  We lost in the semifinals yesterday to the Rockies.  It was a good game; we fought to the end.
This last week, the tournament had virtually taken over our lives with 7 games straight, all during dinner time.  This successfully disturbed the rhythm and routine in my household, so [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/flapjacks/feed/</wfw:commentRss>
		<slash:comments>53</slash:comments>
		</item>
		<item>
		<title>Granola</title>
		<link>http://www.elanaspantry.com/granola/</link>
		<comments>http://www.elanaspantry.com/granola/#comments</comments>
		<pubDate>Tue, 11 Sep 2007 20:27:33 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[breakfasts]]></category>
		<category><![CDATA[boulder]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain-free]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[granola recipe]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[macadamia]]></category>
		<category><![CDATA[nutritious]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[raisins]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[seeds]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/2007/09/11/granola/</guid>
		<description><![CDATA[<a href=http://www.elanaspantry.com/granola/><img src=http://www.elanaspantry.com/blog/wp-content/uploads/2007/09/granola.jpg class=imgtfe hspace=5 align=left width=200  border=0></a>
I love gluten free granola; sweet and crunchy, it always satisfies a good snack attack.
I also get a kick out of using the term "granola" to ridicule my Boulder brethren. However, when I'm feeling earthy, dousing myself in patchouli (which my husband dislikes to no end) I can easily apply the term to myself --even [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/granola/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Pancakes</title>
		<link>http://www.elanaspantry.com/pancakes/</link>
		<comments>http://www.elanaspantry.com/pancakes/#comments</comments>
		<pubDate>Fri, 06 Apr 2007 18:17:59 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[breakfasts]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[Gluten Free Pancakes]]></category>
		<category><![CDATA[grain-free]]></category>
		<category><![CDATA[pancake]]></category>
		<category><![CDATA[pancake recipe]]></category>
		<category><![CDATA[Vita-Mix]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/2007/04/06/pancakes/</guid>
		<description><![CDATA[<a href=http://www.elanaspantry.com/pancakes/><img src=http://www.elanaspantry.com/blog/wp-content/uploads/2007/04/pancakes.jpg class=imgtfe hspace=5 align=left width=200  border=0></a>
Last month we had dinner at one of our favorite restaurants with friends Gary and Nancy. During this sumptuous meal, Gary mentioned that he was looking for a good pancake recipe. I've decided to pass on our secret family formula.
My children like these pancakes --a lot. High in protein, we eat them for breakfast, lunch [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/pancakes/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
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