With a mere 4 ingredients (dark chocolate, coconut milk, xylitol and coconut oil) this low glycemic chocolate pudding is the perfect gluten free treat for Valentine's Day. I'm trying to keep my recipes as delicious and simple as possible and this dessert fits that bill. I hope you all enjoy it as much as my family did.

If you find yourself averse to using xylitol (and please don't feed it to your dogs!) then feel free to experiment with this recipe and try using alternative sweeteners. Just be sure to leave a comment letting us know what you used and how it worked out.

I cannot take credit for the method in this recipe. Recently, I was going through a stack of gluten free magazines. I found a nice recipe for a Gluten-Free, Dairy-Free Chocolate Raspberry Pie in Living Without and decided to experiment with it. The result? This Easy Chocolate Pudding recipe. Sometimes my tinkering takes me in unexpected directions. I set out to make pie and end up with pudding --that is the fun of the process.

When I was a little girl, my mom and dad used to pack canned Del Monte chocolate pudding in my lunch. I loved it. This brings back those school lunch memories without all of the sugar and processed chemicals.

Finally, I want to thank Chocolate Covered Katie for inspiring the photo in this post. Very little of what we do is original.

Happy gluten free, dairy free Valentine's Day.

I can assure you, this is not a Paleo cookie. It is not even a Primal cookie. It is a special occasion cookie --a wonderful treat to serve at a gluten free Super Bowl party. It also makes a great holiday cookie (think gluten free Valentine's Day dessert). Lately, everyone who has been over to our house --gluten free or not --has been gorging themselves on these Triple Chocolate Chip Cookies.

Whatever your thoughts about the healthfulness (or lack thereof) of this treat, when you're going to have a big dessert such as this, it's great to slow down all of the sugar with some high protein almond flour, which this chocolate chip cookie contains.

All in all, these cookies are a super easy homemade treat that will wow your friends. And family. My husband liked 'em so much that he asked me to bake up a batch for a business associate of his. Now that's one mighty big metaphoric seal of approval.

If you are looking for healthy gluten free cookies, leave the white and milk chocolate chips out of this recipe. The result?  A double dark chocolate chip cookie, made from high protein almond flour and anti-oxidant rich dark chocolate. Or try my gluten free Chocolate Chip Cookies if you're not in the mood to tinker with this recipe.

I made (and nibbled on) these cookies during the holidays last month on Colorado's "Everyday" Show (straying from my regular Paleo fare). This clip was broadcast on our local channel FOX 31 (KDVR) in Denver. You can watch the video below:

I think this may be the most decadent dessert that I make. What is your most indulgent treat?

These rich and moist coconut bars are made of not one, but three different forms of scrumptiously healthy coconut, including shredded coconut, coconut oil and coconut milk in their ingredients list.

I have Shirley at Gluten Free Easily to thank for this recipe as it is based upon her famous gluten free Crustless Coconut Pie. I'm a big fan of Shirley's crustless pie recipes. They're perfect when I'm looking for a quick and easy, yet simply tasty, gluten free dessert.

I find that this this coconut bar recipe tastes a bit like a macaroon bar. If you want to jazz up your coconut bars and get really decadent, try drizzling them with dark chocolate.

Here are some of the health benefits of coconut:

• Naturally gluten free
• Full of heart healthy fats that lower LDL cholesterol
• Anti-bacterial, anti-viral, anti-parasitic
• Reduces inflammation and promotes healthy absorption of nutrients
• High in minerals such as iron, phosphorus and zinc

It is also thought that eating coconut products speeds up the body's metabolism, helping to prevent obesity.

Finally, Dr. Mary Newport has written an article on the remarkable results she believes she has achieved using coconut oil to remediate her husband's early onset Alzheimer's disease.

In this video Dr. Newport shares intriguing anecdotal evidence on the impact of coconut oil on neurobiological function. Her findings will be of particular interest to those of us who are working on our brain health in dealing with diseases and disorders such as multiple sclerosis (MS), Alzheimers, Parkinsons, autism, ADD, etc.

So grab yourself a coconut bar and a cup of delicious dandelion coffee (that's what I'm drinking right now) and settle in to watch the video of Dr. Newport. And be sure to let us know your thoughts in a comment below.

You can whip up this primal-friendly chocolate Mocha Mousse in just a few minutes. All you need is a food processor and the gluten free, dairy free ingredients below.

I plan on serving this Mocha Mousse in little ramekins to our New Year's Day guests. As always we will have an assortment of people with a variety of food allergies and food restrictions. For those that cannot have eggs I will be serving my Vegan Nut Free Gluten Free Brownies. For those that cannot have chocolate, I will make Gingersnaps. I will be sure to have something for everyone at our little New Year's Day dessert gathering.

Here's to a wonderful 2012 for everyone, filled with fun, food and good health!

A call to all the Paleo experts out there. Would you eat this mousse?

Do you think it's a Paleo dessert, or is that term an oxymoron? How do you define Paleo and what are your Paleo health goals for 2012? Leave a comment and let us know!

I really enjoy using almond flour --almonds are a superfood and highly nutritious. However, every now and then, someone requests a nut free dessert recipe for some type of gluten free baked good. At other times, folks are looking for an egg free recipe.

There are as many allergies out there as there are colors in the rainbow. This brownie recipe is for all the nut free, egg free, refined sugar free, gluten free, primal vegans in my life. You keep me on my toes! And I love it.

This recipe uses sunflower seed butter, which is actually similar to a nut butter (though nut free). Sunflower seed butter is gluten free, high protein and made from highly nutritious sunflower seeds --you didn't think I was going to use rice flour, did you?! I'm still as grain free as I've ever been since I gave up grains 11 years ago. All of the recipes on this website are gluten and grain free recipes.

These brownies are based on a gluten free brownie recipe that Amy Jelley posted on my facebook page a couple of weeks ago. Thanks Amy! Her recipe used a ½ cup of honey which is a little much for where my blood sugar is at these days; so I decreased the amount of honey and added in some xylitol and stevia. I also increased the fat and made a couple of other minor changes to the recipe along the way.

This is a very fudgey brownie --it won't seem totally cooked through when you pull it from the oven. I took mine out when the edges were just about to burn, that was how I determined it was done.

Now, a word of caution. Do not feed this dessert to your pets. Chocolate and xylitol are highly toxic to animals. Have any of you been feeding my other desserts to your pets? If so, why are you doing this? Please leave a comment and let us know!

If you're in a pinch for time, I have something just for you. Here's a quick and easy gluten free cookie recipe that requires no baking. I really like making no bake (think no hassle) cookies during the hectic holidays. This one works equally well for Christmas and Hanukkah parties --and is a wonderfully healthy snack throughout the year.

For those of you who aren't entirely in the mood for Chocolate Peanut Butter Balls and are looking for a chocolate covered peanut butter ball, be sure to see Nut Butter Cups recipe --it's a delicious no bake, healthier candy recipe that is quite the crowd-pleaser. My husband and children devour them.

This little dessert is my peanut-y version of the raw foods classic Fudge Babies, a recipe created by the wonderful Katie over at Chocolate Covered Katie.

If you like these peanut butter balls you will love my recent list of 10 Healthy Christmas Cookie Recipes!

During the holidays I'm always looking for yummy treats to eat that won't leave me with a high-carb hangover. This paleo dessert recipe for a moist, gluten free fruitcake fits the bill. Sweetened with one tablespoon of coconut sugar, along with dates, raisins and dried cherries, my Paleo version of this classic treat is great with a cup of tea, Dandelion Root Coffee, or makes a beautifully simple gift to give to friends and neighbors during the holidays.

According to Wikipedia, fruitcake is:

A cake made with chopped candied fruit and/or dried fruit, nuts, and spices, and (optionally) soaked in spirits. A cake that simply has fruit in it as an ingredient can also be colloquially called a fruitcake. In the United Kingdom, certain rich versions may be iced and decorated. Fruitcakes are often served in celebration of weddings and Christmas.

Along with visions of wacky people, the word "fruitcake" can also conjure thoughts of dry, icky cake. I think you'll be pleased to find that this easy Paleo recipe is rich and moist --a Christmas Cake recipe that is versatile enough to use all year round.

I think this might be my first Paleo cake recipe. I could be wrong though. What Paleo grain-free, dairy-free desserts will you be serving this holiday season?

Looking for delicious and healthy dessert ideas to tide you over during the holiday season? What about apple crisp --one of the easiest desserts to make; perfect for both beginner and advanced chefs.

I developed this gluten free Gingerbread Apple Crisp recipe for Shirley Braden's blogging event, Home for the Holidays Gluten-Free Style. Every day, from Monday, November 28 through Friday, December 23, a different blogger will share a gluten-free recipe that means both home and the holidays to them. Here's more from Shirley:

Our Home for the Holidays Gluten-Free Style blogging event offers the comfort, joy, excitement, and fun of the holidays with wonderful recipes from your favorite bloggers.

A special thanks to Shirley for including me in the event. If you are in the Fredericksburg, VA area, be sure to check out the gluten intolerance/celiac support group that she runs where they discuss topics such as celiac disease, the gluten free diet and how to survive the holidays.

This time of year can be a challenging and filled with dietary dilemmas. How do we stay connected to, and feel a part of, the festivities yet remain true to what our bodies need when our visual and olfactory senses are inundated by foods that might not be part of our regular program?

If you are on a special diet, this gluten free, grain free Paleo friendly dessert recipe will likely work for you. Further, I like this Gingerbread Apple Crisp because it's festive enough to bring to a party (or serve to guests in your own home) and also healthy enough for those needing to stay away from certain foods (sugar, gluten and dairy come to mind).

For extra holiday flare, serve this apple crisp with the Vegan Coconut Whip recipe in my latest book, Gluten-Free Cupcakes: 50 Irresistible Recipes Made with Almond and Coconut Flour.

Stay tuned. At noon today, the numerous giveaways for Home for the Holidays will begin in a brand new post here at Elana's Pantry, including details on how you can win!

Healthy yet tasty gingersnaps are a deliciously addictive traditional holiday cookie. My gluten free, grain free version contain a good dose of anti-inflammatory ginger. I'm passionate about creating desserts that please the palate and contain super foods as well --a win-win situation for myself, my family and my readers.

These cookies are one of those rare vegan, yet primal friendly treats. These nutritious cookies are the perfect primal friendly treat. I won't call them Paleo as I believe many peeps will take the opportunity to point out that this is not a perfectly Paleo cookie recipe --pretty close though.

My children and I have been baking quite a lot of gluten free, grain free cookies lately. I find this ginger cookie recipe especially easy to make and so do the boys. That's why I will be preparing these cookies live on Colorado's "Everyday" Show. The program will broadcast on our local FOX affiliate KDVR, tomorrow, Tuesday, December 6th, 2011 at 10:45am (MST).

I went on Twitter last night asking folks a few questions about the holidays. You see, I'm Jewish and was having trouble deciding which cookies are appropriate for Christmas. The verdict was that my Peanut Butter and Jelly Cookies are indeed a Christmas treat. I want to thank everyone who responded to my religious-culinary inquiry.

In the next couple of weeks I'll be tweeting a lot about what I'm making for the holidays this year --feel free to join the conversation.

Update: here's the video for aforementioned above!

I love making gluten free crusts with almond flour. This gluten free flour is super easy to use, high in heart healthy protein and fats, and of course delicious.

If you wish to experiment and try to make a gluten free pie crust out of this tart crust, feel free. Just be sure to stop back by and let us know how it works.

I am anticipating that I will receive a lot of questions about substituting the egg in this crust recipe; to this I answer: not sure. Again, if you find an adaptation or substitution that works in this gluten free pie crust recipe please let us know how it goes. As for me, I'm very happy with how this turned out as it is a wonderful Paleo tart crust, that will be front and center on my Paleo Thanksgiving menu.

The above is a brand new tart crust recipe. I experimented with it numerous times until I was entirely happy with the outcome. In my tests, I made it with a pecan pie filling. Here are some other filling recipes that you can experiment with:

Chocolate Cream Pie
Mousse Cloud Pie
Chocolate Peanut Tart

What will you fill your tart crust with?

Note: for those of you looking for pecan pie filling, please see the recipe in The Gluten-Free Almond Flour Cookbook.