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	<title>Elana&#039;s Pantry &#187; dinners</title>
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	<description>Gluten Free, Grain Free, High Protein and Healthy</description>
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		<title>Chicken with Cauliflower and Olives</title>
		<link>http://www.elanaspantry.com/chicken-with-cauliflower-and-olives/</link>
		<comments>http://www.elanaspantry.com/chicken-with-cauliflower-and-olives/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 01:05:42 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[dinners]]></category>
		<category><![CDATA[7x11 baking dish]]></category>
		<category><![CDATA[agave free]]></category>
		<category><![CDATA[agave free dinner]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[celtic sea salt]]></category>
		<category><![CDATA[chicken breast]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dairy free dinner]]></category>
		<category><![CDATA[florets]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[grain free dinner]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[kalamata olives]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[microplane]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[nut free dinner]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[olives]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[paleo dinner]]></category>
		<category><![CDATA[paper towel]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[primal]]></category>
		<category><![CDATA[primal dinner]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[shallots]]></category>
		<category><![CDATA[soy free dinner]]></category>
		<category><![CDATA[soy-free]]></category>
		<category><![CDATA[thyme]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=9648</guid>
		<description><![CDATA[<p>This high-protein chicken dinner (full of cauliflower and olives) is a wonderful Paleo one pot meal. This hearty, grain-free, savory Paleo dinner dish is a hit with adults and teens alike in our house. I often serve it with a Spinach Salad for a filling, vegetable heavy dinner. While we eat chicken once or twice per [...]</p><p>The post <a href="http://www.elanaspantry.com/chicken-with-cauliflower-and-olives/">Chicken with Cauliflower and Olives</a> appeared first on <a href="http://www.elanaspantry.com">Elana&#039;s Pantry</a>.</p>]]></description>
				<content:encoded><![CDATA[<div class="hrecipe">
<p><a href="http://www.elanaspantry.com/chicken-with-cauliflower-and-olives/"><img class="alignleft size-full wp-image-42560" title="chicken with cauliflower and olives" alt="chicken with cauliflower and olives paleo dinner recipe" src="http://www.elanaspantry.com/blog/wp-content/uploads/2010/02/chicken-with-olives-and-prunes-paleo-dinner-recipe.jpg" width="575" height="385" /></a></p>
<div style="margin: 0 0 20px 5px; font-size: 10px; clear: both;"><em>This high-protein chicken dinner (full of cauliflower and olives) is a wonderful Paleo one pot meal.<br />
</em></div>
<p>This hearty, grain-free, savory Paleo dinner dish is a hit with adults and teens alike in our house. I often serve it with a S<a title="simple spinach salad on elana's pantry" href="http://www.elanaspantry.com/spinach-salad-with-pistachios/">pinach Salad</a> for a filling, vegetable heavy dinner.</p>
<p>While we eat <a title="chicken recipes on elana's pantry" href="http://www.elanaspantry.com/tag/chicken/">chicken</a> once or twice per week, I also try to serve the boys (all 3 of them) steak each week as that is their favorite dinner. They are more than happy when I serve them grilled steak with a side of <a title="mashed cauliflower recipe on elana's pantry" href="http://www.elanaspantry.com/mashed-cauliflower/">Mashed Cauliflower</a> and <a title="carrot french fries on elana's pantry" href="http://www.elanaspantry.com/carrot-french-fries/">Carrot Fries</a>. For now though, back to chicken! Here&#8217;s our new favorite recipe.</p>
<div class="box">
<h3 class="fn">Chicken with Cauliflower and Olives</h3>
<p><span style="float: right;">Note: There is a print link embedded within this post, please visit this post to print it.</span></p>
<div class="ingredients">
<ul class="ingredients">
<li class="ingredient">1 pound boneless, skinless chicken breast</li>
<li class="ingredient">1 bunch fresh thyme sprigs</li>
<li class="ingredient">1 head cauliflower, cut into florets</li>
<li class="ingredient">1 shallot, finely chopped</li>
<li class="ingredient">3 tablespoons <a href="http://www.amazon.com/gp/product/B0006Z7NPO/ref=as_li_ss_tl?ie=UTF8&tag=elanaspantryc-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B0006Z7NPO" target="_blank" title="purchase extra virgin olive oil">olive oil</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B0006Z7NPO" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></li>
<li class="ingredient">&frac12; teaspoon <a href="http://www.amazon.com/gp/product/B000EITYUU?ie=UTF8&tag=elanaspantryc-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B000EITYUU" title="purchase celtic sea salt" target="_blank">celtic sea salt</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B000EITYUU" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></li>
<li class="ingredient">1 teaspoon <a href="http://www.amazon.com/gp/product/B001IZM5TK/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001IZM5TK&linkCode=as2&tag=elanaspantryc-20" title="purchase ground black pepper" target="_blank">ground black pepper</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B001IZM5TK" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></li>
<li class="ingredient">zest of 1 lemon (use a <a href="http://www.amazon.com/gp/product/B00004S7VK/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00004S7VK&linkCode=as2&tag=elanaspantryc-20" target="_blank" title="purchase a microplane zester">microplane zester</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B00004S7V7" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />)</li>
<li class="ingredient">¼ cup fresh lemon juice</li>
<li class="ingredient">1 cup Kalamata olives, pitted</li>
<li class="ingredient">5 cloves garlic, thinly sliced</li>
</ul>
</div>
<div class="instructions">
<ol class="instructions">
<li>Rinse chicken breasts and pat dry with a paper towel</li>
<li>Spread thyme sprigs evenly in the bottom of a <a href="http://www.amazon.com/gp/product/B000MFBXOK/ref=as_li_ss_tl?ie=UTF8&tag=elanaspantryc-20&linkCode=as2&camp=217153&creative=399349&creativeASIN=B000MFBXOK" target="_blank" title="purchase a 7 x 11 inch baking dish">7 x 11 inch baking dish</a><img src="http://www.assoc-amazon.com/e/ir?t=&l=as2&o=1&a=B000MFBXOK&camp=217153&creative=399349" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></li>
<li>Place chicken over thyme sprigs and scatter cauliflower around chicken</li>
<li>In a small bowl, combine shallot, olive oil, salt, pepper, lemon zest and juice, olives and garlic</li>
<li>Pour lemon mixture over chicken and cauliflower</li>
<li>Refrigerate for at least one hour or overnight</li>
<li>Bake at 400° for 45-55 minutes, until chicken is cooked through and cauliflower is well browned</li>
</ol>
</div>
</div>
</div>
<p>This recipe was adapted from a <a href="http://www.realsimple.com/food-recipes/browse-all-recipes/roast-chicken-olives-garlic-thyme-10000001074717/index.html">Real Simple recipe</a> as well as a <a href="http://www.food.com/recipe/chicken-with-cauliflower-and-olives-232966">food.com recipe</a>. What is your favorite way to prepare chicken?</p>
<p>Here are some of my other favorite Paleo chicken recipes:</p>
<ul style="list-style-type: disc; margin: 0 0 25px 15px;">
<li><a title="perfect roast chicken on elana's pantry" href="http://www.elanaspantry.com/perfect-roast-chicken/">Perfect Roast Chicken</a></li>
<li><a title="roasted chicken with olives and prunes on elana's pantry" href="http://www.elanaspantry.com/roasted-chicken-with-olives-and-prunes/">Roasted Chicken with Olives and Prunes</a> (for Paleo use honey instead of agave)</li>
<li><a title="chipotle orange chicken on elana's pantry" href="http://www.elanaspantry.com/chipotle-orange-chicken/">Chipotle Orange Chicken</a> (for Paleo use honey instead of agave)</li>
</ul>
<p>The post <a href="http://www.elanaspantry.com/chicken-with-cauliflower-and-olives/">Chicken with Cauliflower and Olives</a> appeared first on <a href="http://www.elanaspantry.com">Elana&#039;s Pantry</a>.</p>]]></content:encoded>
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		<slash:comments>34</slash:comments>
		</item>
		<item>
		<title>Paleo Turkey Hash</title>
		<link>http://www.elanaspantry.com/paleo-turkey-hash/</link>
		<comments>http://www.elanaspantry.com/paleo-turkey-hash/#comments</comments>
		<pubDate>Fri, 23 Nov 2012 09:00:18 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[dinners]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[celtic sea salt]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dairy free dinner]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[grain free dinner]]></category>
		<category><![CDATA[hash]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[paleo dinner]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[primal]]></category>
		<category><![CDATA[primal dinner]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[skillet]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=24985</guid>
		<description><![CDATA[<p>It&#8217;s the day after Thanksgiving and you wonder, what to do with all of those leftovers? In fact, you might puzzle over this all weekend. What to do with the remains of a feast that have now become &#8220;must go&#8217;s&#8221;? Gluten free turkey hash is the answer to your post-Thanksgiving woes. With just 3 main [...]</p><p>The post <a href="http://www.elanaspantry.com/paleo-turkey-hash/">Paleo Turkey Hash</a> appeared first on <a href="http://www.elanaspantry.com">Elana&#039;s Pantry</a>.</p>]]></description>
				<content:encoded><![CDATA[<div class="hrecipe"><a href="http://www.elanaspantry.com/paleo-turkey-hash/" title="Paleo Turkey Hash"><img class="photo" title="paleo turkey hash" src="http://www.elanaspantry.com/blog/wp-content/uploads/2012/11/turkey-hash-7069.jpg" alt="paleo turkey hash recipe" width="575" height="385" /></a>
<div style="margin: 0 0 0 5px; font-size: 10px; clear: both;"><em>Paleo Turkey Hash is the perfect remanifestation of your Thanksgiving leftovers.</em></div>
<p></p>
<p>It&#8217;s the day after Thanksgiving and you wonder, what to do with all of those leftovers? In fact, you might puzzle over this all weekend. What to do with the remains of a feast that have now become &#8220;must go&#8217;s&#8221;? Gluten free turkey hash is the answer to your post-Thanksgiving woes.</p>
<p>With just 3 main ingredients (onion, squash and turkey), this comfort food will warm your belly and empty your refrigerator the day after Thanksgiving.</p>
<p>You may want to try throwing in some leftover greens such as kale, spinach or asparagus. The sky&#8217;s the limit when it comes to making dishes out of your &#8220;must go&#8217;s&#8221;. This is a basic recipe template for you, feel free to add herbs and spices and throw in everything but the kitchen sink.<br />
<span id="more-24985"></span></p>
<div class="box">
<h2 class="fn">Paleo Turkey Hash</h2>
<p><span style="float: right;">Note: There is a print link embedded within this post, please visit this post to print it.</span></p>
<div class="ingredients">
<ul class="ingredients">
<li class="ingredient">2 tablespoons <a href="http://www.amazon.com/gp/product/B0006Z7NPO/ref=as_li_ss_tl?ie=UTF8&tag=elanaspantryc-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B0006Z7NPO" target="_blank" title="purchase extra virgin olive oil">olive oil</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B0006Z7NPO" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></li>
<li class="ingredient">1 large onion, diced</li>
<li class="ingredient">3 cups squash or pumpkin, peeled and cut into 1-inch cubes</li>
<li class="ingredient">1 cup water</li>
<li class="ingredient">2 cups turkey, diced</li>
<li class="ingredient">½ teaspoon <a href="http://www.amazon.com/gp/product/B000EITYUU?ie=UTF8&tag=elanaspantryc-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B000EITYUU" title="purchase celtic sea salt" target="_blank">celtic sea salt</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B000EITYUU" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></li>
<li class="ingredient">¼ teaspoon <a href="http://www.amazon.com/gp/product/B001IZM5TK/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001IZM5TK&linkCode=as2&tag=elanaspantryc-20" title="purchase ground black pepper" target="_blank">ground black pepper</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B001IZM5TK" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></li>
</ul>
</div>
<div class="instructions">
<ol class="instructions">
<li>Heat olive oil in a large skillet</li>
<li>Sauté onion for 10-15 minutes, until caramelized</li>
<li>Add squash or pumpkin, cover skillet and cook 10 minutes</li>
<li>Add water, cover and cook an additional 10 minutes</li>
<li>Add turkey, salt and pepper and cook 10 minutes</li>
<li>Serve</li>
</ol>
<p class="yield"><em><span class="hrlabel">Serves</span> <span class="hritem">4</span></em></p>
</div>
</div>
</div>
<p title="learn how to roast squash">The trick with this turkey hash is to let the squash (or pumpkin) get nice and mooshy (for lack of a better technical term). You can also try using <a title="learn how to roast squash" href="http://www.elanaspantry.com/how-to-roast-a-pumpkin-in-10-steps/">pre-cooked squash</a> leftovers which will reduce your cooking time.</p>
<p>My husband is not a fan of leftovers and he devoured this when I served it to him.</p>
<p>Here are some other ideas for your Thanksgiving leftovers:<br />
</p>
<ul style="list-style-type: disc; margin-left: 15px;">
<li><a title="leftover turkey sandwich" href="http://www.elanaspantry.com/leftover-turkey-sandwich/">Leftover Turkey Sandwich</a></li>
<li><a title="coconut chicken soup" href="http://www.elanaspantry.com/coconut-chicken-soup/">Coconut Chicken Soup</a> (use leftover turkey instead of chicken)</li>
<li><a title="paleo chicken noodle soup" href="http://www.elanaspantry.com/chicken-noodle-soup/">Paleo Chicken Noodle Soup</a> (use turkey instead of chicken)</li>
</ul>
<p></p>
<p>The post <a href="http://www.elanaspantry.com/paleo-turkey-hash/">Paleo Turkey Hash</a> appeared first on <a href="http://www.elanaspantry.com">Elana&#039;s Pantry</a>.</p>]]></content:encoded>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Sesame Kelp Noodles</title>
		<link>http://www.elanaspantry.com/sesame-kelp-noodles/</link>
		<comments>http://www.elanaspantry.com/sesame-kelp-noodles/#comments</comments>
		<pubDate>Wed, 13 Jun 2012 21:05:49 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[dinners]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[agave dinner]]></category>
		<category><![CDATA[agave free]]></category>
		<category><![CDATA[agave free dinner]]></category>
		<category><![CDATA[almond butter]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dairy free dinner]]></category>
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		<category><![CDATA[Elana's]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[kelp]]></category>
		<category><![CDATA[kelp noodles]]></category>
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		<category><![CDATA[measure]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[paleo dinner]]></category>
		<category><![CDATA[pantry]]></category>
		<category><![CDATA[primal]]></category>
		<category><![CDATA[primal dinner]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sesame]]></category>
		<category><![CDATA[toasted sesame oil]]></category>
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		<category><![CDATA[vegan]]></category>
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		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=37882</guid>
		<description><![CDATA[<p>Low carb gluten free kelp noodles with sesame sauce make the perfect Paleo treat. Back in the 1990&#8242;s, before I was gluten free, I ordered my fair share of sesame noodles from greasy Chinese restaurants. That was when I lived in New York City.  Even though it&#8217;s been a long time since I&#8217;ve eaten in [...]</p><p>The post <a href="http://www.elanaspantry.com/sesame-kelp-noodles/">Sesame Kelp Noodles</a> appeared first on <a href="http://www.elanaspantry.com">Elana&#039;s Pantry</a>.</p>]]></description>
				<content:encoded><![CDATA[<div class="hrecipe">
<p><a href="http://www.elanaspantry.com/sesame-kelp-noodles/"><img class="photo" title="Sesame Kelp Noodles" src="http://www.elanaspantry.com/blog/wp-content/uploads/2012/05/Sesame-Noodles-5802.jpg" alt="Sesame Kelp Noodles" width="575" height="437" /></a></p>
<div style="margin: 0 0 20px 5px; font-size: 10px; clear: both;"><em>Low carb gluten free kelp noodles with sesame sauce make the perfect Paleo treat.</em></div>
<p>Back in the 1990&#8242;s, before I was gluten free, I ordered my fair share of sesame noodles from greasy Chinese restaurants. That was when I lived in New York City.  Even though it&#8217;s been a long time since I&#8217;ve eaten in a Chinese restaurant, that hankering for a good gluten free sesame noodle recipe has never gone away, so I&#8217;m happy to have created this one after numerous attempts.</p>
<p>This recipe for sesame noodles is made with low calorie kelp noodles (not that calorie counting is my thing). Kelp noodles also happen to be very low carb. Better than that, I think you&#8217;ll find these noodles to be a delicious gluten free side dish on a hot summer&#8217;s night. They&#8217;re also perfect for a potluck.</p>
<p>If you&#8217;re looking for a super healthy summery <a title="raw kelp noodle recipe" href="http://inphyusion.com/2012/06/sea-of-green-with-kelp-noodles/">raw kelp noodle recipe</a>, check out one of my favorite websites, <a title="inphyusion.com" href="http://inphyusion.com/">inphyusion.com</a>.</p>
<div class="box">
<h3 class="fn">Sesame Kelp Noodles</h3>
<p><span style="float: right;">Note: There is a print link embedded within this post, please visit this post to print it.</span></p>
<div class="ingredients">
<ul class="ingredients">
<li class="ingredient">1 package <a href="http://www.amazon.com/gp/product/B0019JTH96/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0019JTH96&linkCode=as2&tag=elanaspantryc-20" title="purchase kelp noodles">kelp noodles</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B0019JTH96" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></li>
<li class="ingredient">¼ cup <a href="http://www.amazon.com/gp/product/B0046HLYYO/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0046HLYYO&linkCode=as2&tag=elanaspantryc-20" title="purchase creamy roasted almond butter" target="_blank">creamy roasted almond butter</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B0046HLYYO" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></li>
<li class="ingredient">1 tablespoon <a href="http://www.amazon.com/gp/product/B004O8GQ84/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B004O8GQ84&linkCode=as2&tag=elanaspantryc-20" target="_blank" title="purchase toasted sesame oil">toasted sesame oil</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B004O8GQ84" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></li>
<li class="ingredient">1 tablespoon <a href="http://www.amazon.com/gp/product/B0013JNMWA/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0013JNMWA&linkCode=as2&tag=elanaspantryc-20" target="_blank" title="purchase ume plum vinegar">ume plum vinegar</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B0013JNMWA" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></li>
<li class="ingredient">1 tablespoon honey or <a href="http://www.amazon.com/gp/product/B003ZMRBS4/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B003ZMRBS4&linkCode=as2&tag=elanaspantryc-20" title="purchase agave nectar" target="_blank">agave nectar</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B003ZMRBS4" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></li>
</ul>
</div>
<div class="instructions">
<ol class="instructions">
<li>Soak kelp noodles in a large bowl of warm water for 30 minutes</li>
<li>Rinse noodles thoroughly, then drain and transfer to a dry bowl</li>
<li>In a separate small bowl combine almond butter, sesame oil, ume vinegar and sweetener</li>
<li>Toss noodles with sauce</li>
<li>Serve</li>
</ol>
</div>
</div>
</div>
<p>I like to serve this gluten free noodle dish with:<br />
<a title="Thai Chicken Wraps" href="http://www.elanaspantry.com/thai-chicken-wraps/">Thai Chicken Wraps</a><br />
<a title="salmon kabayaki" href="http://www.elanaspantry.com/salmon-kabayaki/">Salmon Kabayki</a><br />
<a title="sesame salmon burgers" href="http://www.elanaspantry.com/sesame-salmon-burgers/">Sesame Salmon Burgers</a></p>
<p>I&#8217;m just thrilled about kelp noodles. When I gave up legumes last fall I thought I had given up gluten free noodles for good. I&#8217;m glad I was wrong! Please note though that kelp noodles do have a seaweed-ish type crunch to them and their texture is different from that of regular noodles and pasta.</p>
<p>How do you like your noodles? Have you tried kelp noodles before? What noodle dish can you not live without?</p>
<p>The post <a href="http://www.elanaspantry.com/sesame-kelp-noodles/">Sesame Kelp Noodles</a> appeared first on <a href="http://www.elanaspantry.com">Elana&#039;s Pantry</a>.</p>]]></content:encoded>
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		<slash:comments>60</slash:comments>
		</item>
		<item>
		<title>Baked Mustard Lime Chicken</title>
		<link>http://www.elanaspantry.com/baked-mustard-lime-chicken/</link>
		<comments>http://www.elanaspantry.com/baked-mustard-lime-chicken/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 18:05:36 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[dinners]]></category>
		<category><![CDATA[agave free]]></category>
		<category><![CDATA[agave free dinner]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[celitc sea salt]]></category>
		<category><![CDATA[chicken breast]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dairy free dinner]]></category>
		<category><![CDATA[dijon mustard]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[egg free dinner]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[lime juice]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[paleo dinner]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[prima]]></category>
		<category><![CDATA[primal dinner]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=28653</guid>
		<description><![CDATA[<p>Baked Mustard Lime Chicken 1 pound skinless boneless chicken breast ½ cup fresh lime juice ½ cup fresh cilantro, chopped ¼ cup 1 tablespoon 1 tablespoon chili powder ½ teaspoon ½ teaspoon pepper Combine lime juice, cilantro, mustard, olive oil, chili, salt and pepper in a Pulse until ingredients are well combined Rinse chicken breasts, [...]</p><p>The post <a href="http://www.elanaspantry.com/baked-mustard-lime-chicken/">Baked Mustard Lime Chicken</a> appeared first on <a href="http://www.elanaspantry.com">Elana&#039;s Pantry</a>.</p>]]></description>
				<content:encoded><![CDATA[<div class="hrecipe"><a href="http://www.elanaspantry.com/baked-mustard-lime-chicken/"><img class="photo" title="baked mustard lime chicken" src="http://www.elanaspantry.com/blog/wp-content/uploads/2011/09/baked-mustard-lime-chicken-DSC_5450.jpg" alt="baked mustard lime chicken recipe" width="575" height="385" /></a>
<div style="margin: 0 0 20px 5px; font-size: 10px; clear: both;"><em>Serve tangy Mustard Lime Chicken for dinner with a side of <a href="http://www.elanaspantry.com/roasted-asparagus/">asparagus</a>, or any other healthy green vegetable.</em></div>
<p></p>
<p>I&#8217;m always on the lookout for quick and easy recipes for chicken breast, so I was mighty happy when a reader left <a href="http://www.elanaspantry.com/mustard-lime-chicken/#comment-5250">this comment</a> on my post for grilled <a href="http://www.elanaspantry.com/mustard-lime-chicken/">Mustard Lime Chicken</a>:</p>
<blockquote><p>Fantastic chicken! Our son was just diagnosed with Celiac Disease about one month ago, and I have to tell you that your recipes have been such a help. We all loved the chicken, and I ended up baking it at 350 until it was cooked (25-30 minutes) since it rained the day I made it and couldn&#8217;t use the grill- flavor was still excellent! Thank you!<br />
-<a href="http://www.elanaspantry.com/mustard-lime-chicken/#comment-5250">Ana</a></p></blockquote>
<p>This recipe for chicken breast is full of flavorful <a href="http://whfoods.org/genpage.php?tname=foodspice&amp;dbid=27#healthbenefits">lime</a> and <a href="http://whfoods.org/genpage.php?tname=foodspice&amp;dbid=70#healthbenefits">cilantro</a>, and when you bake it (rather than grilling) the flavors have a chance to entirely infuse the dish. Thanks for this excellent suggestion Ana!</p>
<p>I don&#8217;t know if your children will like this easy chicken dish; I can tell you that mine gobble it up every time I make it. If you&#8217;re looking for healthy recipes for dinner, look no further, this chicken is it.<br />
<span id="more-28653"></span></p>
<div class="box">
<h3 class="fn">Baked Mustard Lime Chicken</h3>
<p><span style="float: right;">Note: There is a print link embedded within this post, please visit this post to print it.</span></p>
<div class="ingredients">
<ul class="ingredients">
<li class="ingredient">1 pound skinless boneless chicken breast</li>
<li class="ingredient">½ cup fresh lime juice</li>
<li class="ingredient">½ cup fresh cilantro, chopped</li>
<li class="ingredient">¼ cup <a href="http://www.amazon.com/gp/product/B002GD8ZKG/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B002GD8ZKG&linkCode=as2&tag=elanaspantryc-20" target="_blank" title="purchase dijon mustard">dijon mustard</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B002GD8ZKG" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></li>
<li class="ingredient">1 tablespoon <a href="http://www.amazon.com/gp/product/B0006Z7NPO/ref=as_li_ss_tl?ie=UTF8&tag=elanaspantryc-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B0006Z7NPO" target="_blank" title="purchase extra virgin olive oil">olive oil</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B0006Z7NPO" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></li>
<li class="ingredient">1 tablespoon chili powder</li>
<li class="ingredient">½ teaspoon <a href="http://www.amazon.com/gp/product/B000EITYUU?ie=UTF8&tag=elanaspantryc-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B000EITYUU" title="purchase celtic sea salt" target="_blank">celtic sea salt</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B000EITYUU" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></li>
<li class="ingredient">½ teaspoon pepper</li>
</ul>
</div>
<div class="instructions">
<ol class="instructions">
<li>Combine lime juice, cilantro, mustard, olive oil, chili, salt and pepper in a <a href="http://www.amazon.com/gp/product/B002I5DMTQ/ref=as_li_ss_tl?ie=UTF8&tag=elanaspantryc-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B002I5DMTQ" target="_blank" title="purchase a food processor">food processor</a><img src="http://www.assoc-amazon.com/e/ir?t=&l=as2&o=1&a=B002I5DMTQ" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></li>
<li>Pulse until ingredients are well combined</li>
<li>Rinse chicken breasts, pat dry and place in a <a href="http://www.amazon.com/gp/product/B000MFBXOK/ref=as_li_ss_tl?ie=UTF8&tag=elanaspantryc-20&linkCode=as2&camp=217153&creative=399349&creativeASIN=B000MFBXOK" target="_blank" title="purchase a 7 x 11 inch baking dish">7 x 11 inch baking dish</a><img src="http://www.assoc-amazon.com/e/ir?t=&l=as2&o=1&a=B000MFBXOK&camp=217153&creative=399349" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></li>
<li>Pour marinade over chicken, cover and refrigerate for at least 15 minutes or up to 6 hours</li>
<li>Bake at 350° for 18-20 minutes uncovered, or until an instant read thermometer reads 165°</li>
<li>Serve with extra sauce spooned over top</li>
</ol>
<p class="yield"><span class="hrlabel">Serves</span> <span class="hritem">4</span></p>
</div>
</div>
</div>
<p>Healthy chicken recipes are a dinnertime staple in our house. Some of my other favorites include:<br />
</p>
<ul style="list-style-type:disc;margin:0 0 20px 15px;">
<li><a href="http://www.elanaspantry.com/mexican-chicken-and-rice/">Mexican Chicken with Rice</a></li>
<li><a href="http://www.elanaspantry.com/perfect-roast-chicken/">Perfect Roast Chicken</a></li>
<li><a href="http://www.elanaspantry.com/rosemary-lemon-chicken/">Rosemary Lemon Chicken</a></li>
</ul>
<p><br />
On another note, spring is here. It is 70 degrees today in Boulder and my garden is exploding with color (and flavor). The rhubarb plants are coming up, bulbs are blooming and the lettuce and kale in my cold frame are going wild.</p>
<p>I&#8217;m thinking of making a Paleo strawberry rhubarb crisp for Easter this year. Are you getting in the spring mood? If so, what do you like to cook when it gets warmer outside?</p>
<p>The post <a href="http://www.elanaspantry.com/baked-mustard-lime-chicken/">Baked Mustard Lime Chicken</a> appeared first on <a href="http://www.elanaspantry.com">Elana&#039;s Pantry</a>.</p>]]></content:encoded>
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		<slash:comments>49</slash:comments>
		</item>
		<item>
		<title>Paleo Shepherd&#8217;s Pie</title>
		<link>http://www.elanaspantry.com/paleo-shepherds-pie/</link>
		<comments>http://www.elanaspantry.com/paleo-shepherds-pie/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 09:50:13 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[dinners]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[agave free]]></category>
		<category><![CDATA[agave free dinner]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[celtic sea salt]]></category>
		<category><![CDATA[cerlery]]></category>
		<category><![CDATA[chicken broth]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dairy free dinner]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[egg free dinner]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[nut free dinner]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[paleo dinner]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[primal]]></category>
		<category><![CDATA[primal dinner]]></category>
		<category><![CDATA[smoked paprika]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=34680</guid>
		<description><![CDATA[<p>&#160; Shepherd&#8217;s Pie is a traditional English dish. In Britain it is generally made with lamb or mutton; in this recipe I have made a simple ground beef shepherd&#8217;s pie and added bacon for extra flavor. Shepard&#8217;s pie is often referred to as &#8220;cottage pie,&#8221; by the English; it is a casserole made of cooked [...]</p><p>The post <a href="http://www.elanaspantry.com/paleo-shepherds-pie/">Paleo Shepherd&#8217;s Pie</a> appeared first on <a href="http://www.elanaspantry.com">Elana&#039;s Pantry</a>.</p>]]></description>
				<content:encoded><![CDATA[<div class="hrecipe"><a href="http://www.elanaspantry.com/paleo-shepherds-pie/"><img src="http://www.elanaspantry.com/blog/wp-content/uploads/2012/03/shepherds-pie-paleo-gluten-free-recipe-DSC_5345.jpg" alt="shepherds pie paleo recipe gluten-free" title="paleo shepherd&#039;s pie" width="575" height="341" class="photo" /></a>
<div style="margin: 0 0 20px 5px; font-size: 10px; clear: both;"><em>&nbsp;</em> </div>
<p><a href="http://en.wikipedia.org/wiki/Cottage_pie" rel="nofollow">Shepherd&#8217;s Pie</a> is a traditional English dish. In Britain it is generally made with lamb or mutton; in this recipe I have made a simple ground beef shepherd&#8217;s pie and added bacon for extra flavor.</p>
<p>Shepard&#8217;s pie is often referred to as &#8220;cottage pie,&#8221; by the English; it is a casserole made of cooked meat and vegetables that is then topped with mashed potatoes and baked. I have made this dish into a Paleo casserole by using <a href="http://www.elanaspantry.com/mashed-cauliflower/">Mashed Cauliflower</a> for the topping. This reduces the glycemic index of the dish and increases the nutritional content, since cauliflower is a super food.</p>
<p>I based my recipe for ground beef Shepherd&#8217;s Pie, on this <a href="http://www.thefunctionalfoodie.com/2011/03/paleo-shepherds-pie.html">Shepherd&#8217;s Pie recipe</a> from <a href="http://www.thefunctionalfoodie.com/">functionalfoodie.com</a>. As you can see, I made some adjustments. First, I eliminated the tomato sauce, as research from <a href="http://thepaleodiet.com/about">Dr. Loren Cordain</a> points to the possibility that tomatoes contain immune disrupting <a href="http://en.wikipedia.org/wiki/Lectin">lectins</a> (I have therefore eliminated them from my diet as <a href="http://www.elanaspantry.com/on-a-personal-note/">I have MS</a>). I also did not use coconut milk in the mashed cauliflower topping, and skipped the Worcester sauce (since I&#8217;m too lazy to read ingredients and prefer to use the simple spices in my spice rack). </p>
<p>I hope you enjoy this gluten free comfort food as much as I have!<br />
<span id="more-34680"></span></p>
<div class="box">
<h3 class="fn">Paleo Shepherd&#8217;s Pie</h3>
<p><span style="float: right;">Note: There is a print link embedded within this post, please visit this post to print it.</span></p>
<div class="ingredients">
<ul class="ingredients">
<li class="ingredient">2 tablespoons <a href="http://www.amazon.com/gp/product/B0006Z7NPO/ref=as_li_ss_tl?ie=UTF8&tag=elanaspantryc-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B0006Z7NPO" target="_blank" title="purchase extra virgin olive oil">olive oil</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B0006Z7NPO" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></li>
<li class="ingredient">1 large onion, diced</li>
<li class="ingredient">1 pound turkey or pork bacon, cut into 2 inch slices</li>
<li class="ingredient">2 cups diced carrots</li>
<li class="ingredient">2 cups diced celery</li>
<li class="ingredient">1 pound organic grass fed ground beef</li>
<li class="ingredient">½ teaspoon <a href="http://www.amazon.com/gp/product/B000EITYUU?ie=UTF8&tag=elanaspantryc-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B000EITYUU" title="purchase celtic sea salt" target="_blank">celtic sea salt</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B000EITYUU" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></li>
<li class="ingredient">1 teaspoon <a href="http://www.amazon.com/gp/product/B001IZM5TK/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001IZM5TK&linkCode=as2&tag=elanaspantryc-20" title="purchase ground black pepper" target="_blank">ground black pepper</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B001IZM5TK" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></li>
<li class="ingredient">½ teaspoon smoked paprika</li>
<li class="ingredient">1 cup chicken broth</li>
<li class="ingredient">2 large heads cauliflower, trimmed, chopped and steamed until very soft</li>
<li class="ingredient">2 tablespoons <a href="http://www.amazon.com/gp/product/B0006Z7NPO/ref=as_li_ss_tl?ie=UTF8&tag=elanaspantryc-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B0006Z7NPO" target="_blank" title="purchase extra virgin olive oil">olive oil</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B0006Z7NPO" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></li>
</ul>
</div>
<div class="instructions">
<ol class="instructions">
<li>Heat olive oil in a very large frying pan</li>
<li>Saute onion for 15 minutes until soft</li>
<li>Add bacon pieces to pan and sauté until cooked, about 10 minutes</li>
<li>Add carrots and celery to pan and sauté in bacon fat for 10 minutes until soft</li>
<li>Add ground beef to pan and sauté until brown, just a few minutes</li>
<li>Season with salt, pepper and smoked paprika</li>
<li>Add chicken broth and cook down broth until 60% evaporated</li>
<li>Place cauliflower in <a href="http://www.amazon.com/gp/product/B002I5DMTQ/ref=as_li_ss_tl?ie=UTF8&tag=elanaspantryc-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B002I5DMTQ" target="_blank" title="purchase a food processor">food processor</a><img src="http://www.assoc-amazon.com/e/ir?t=&l=as2&o=1&a=B002I5DMTQ" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> and puree with olive oil until smooth</li>
<li>Pour ground beef mixture into a <a href="http://www.amazon.com/gp/product/B0011E75U2/ref=as_li_ss_tl?ie=UTF8&tag=elanaspantryc-20&linkCode=as2&camp=217153&creative=399349&creativeASIN=B0011E75U2" target="_blank" title="purchase a 9 x 13 baking dish">9 x 13 inch baking dish</a><img src="http://www.assoc-amazon.com/e/ir?t=&l=as2&o=1&a=B0011E75U2&camp=217153&creative=399349" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></li>
<li>Pour mashed cauliflower over beef mixture</li>
<li>Bake at 350° for 30 minutes</li>
<li>Serve</li>
</ol>
<p class="yield"><span class="hrlabel">Serves</span> <span class="hritem">8</span></p>
</div>
</div>
</div>
<p>I found that in my fridge this Shepard&#8217;s Pie kept for close to a week. I ate it for <a href="http://www.elanaspantry.com/category/breakfasts/">breakfast</a>, lunch and <a href="http://www.elanaspantry.com/category/dinners/">dinner</a>.</p>
<p>What is your favorite gluten free comfort food?</p>
<p>The post <a href="http://www.elanaspantry.com/paleo-shepherds-pie/">Paleo Shepherd&#8217;s Pie</a> appeared first on <a href="http://www.elanaspantry.com">Elana&#039;s Pantry</a>.</p>]]></content:encoded>
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		<slash:comments>99</slash:comments>
		</item>
		<item>
		<title>Sesame Salmon Burgers</title>
		<link>http://www.elanaspantry.com/sesame-salmon-burgers/</link>
		<comments>http://www.elanaspantry.com/sesame-salmon-burgers/#comments</comments>
		<pubDate>Tue, 10 May 2011 08:50:11 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[dinners]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[agave free]]></category>
		<category><![CDATA[agave free dinner]]></category>
		<category><![CDATA[burger]]></category>
		<category><![CDATA[burgers]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dairy free dinner]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[grain free dinner]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[nut free dinner]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[paleo dinner]]></category>
		<category><![CDATA[primal]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[sesame]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=20647</guid>
		<description><![CDATA[<p>These high protein Sesame Salmon Burgers pair nicely with Garlic Ginger Bok Choy (pictured in background of photo above; stay tuned for recipe next week). I really like making these quick and easy gluten free burgers because they not only consist of highly nutritious wild salmon (obviously), they&#8217;re also packed with superfoods such as garlic, [...]</p><p>The post <a href="http://www.elanaspantry.com/sesame-salmon-burgers/">Sesame Salmon Burgers</a> appeared first on <a href="http://www.elanaspantry.com">Elana&#039;s Pantry</a>.</p>]]></description>
				<content:encoded><![CDATA[<div class="hrecipe"><img class="photo" title="sesame salmon burgers" src="http://www.elanaspantry.com/blog/wp-content/uploads/2011/03/gluten-free-sesame-salmon-burger-recipe.jpg" alt="gluten free sesame salmon burger recipe" width="575" height="397" /></p>
<p>These high protein Sesame Salmon Burgers pair nicely with Garlic Ginger Bok Choy (pictured in background of photo above; stay tuned for recipe next week).</p>
<p>I really like making these quick and easy gluten free burgers because they not only consist of highly nutritious wild salmon (obviously), they&#8217;re also packed with superfoods such as <a href="http://whfoods.org/genpage.php?tname=foodspice&#038;dbid=60" rel="nofollow">garlic</a>, <a href="http://whfoods.org/genpage.php?tname=foodspice&#038;dbid=72" rel="nofollow">ginger</a> and <a href="http://whfoods.org/genpage.php?tname=foodspice&#038;dbid=84" rel="nofollow">sesame seeds</a>.  Sometimes I like to prepare the salmon mixture ahead of time (think the night before, so that the flavors can meld into the salmon and intensify) and then cook the patties in a skillet the following day for dinner.<br />
<span id="more-20647"></span></p>
<div class="box"><strong class="fn">Sesame Salmon Burgers</strong><span style="float: right;">Note: There is a print link embedded within this post, please visit this post to print it.</span></p>
<div class="ingredients">
<ul class="ingredients">
<li class="ingredient">1 pound salmon, skin removed</li>
<li class="ingredient">1 tablespoon <a href="http://www.amazon.com/gp/product/B004O8GQ84/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B004O8GQ84&linkCode=as2&tag=elanaspantryc-20" target="_blank" title="purchase toasted sesame oil">toasted sesame oil</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B004O8GQ84" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></li>
<li class="ingredient">1 tablespoon <a href="http://www.amazon.com/gp/product/B0013JNMWA/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0013JNMWA&linkCode=as2&tag=elanaspantryc-20" target="_blank" title="purchase ume plum vinegar">ume plum vinegar</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B0013JNMWA" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />*</li>
<li class="ingredient">1 clove garlic, pressed</li>
<li class="ingredient">1 teaspoon peeled and minced fresh ginger</li>
<li class="ingredient">¼ cup chopped scallions (white and green parts)</li>
<li class="ingredient">¼ cup toasted sesame seeds</li>
<li class="ingredient">2 large eggs</li>
<li class="ingredient"><a href="http://www.amazon.com/gp/product/B004T3AM02/ref=as_li_ss_tl?ie=UTF8&tag=elanaspantryc-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B004T3AM02" title="purchase grapeseed oil">grapeseed oil</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B004T3AM02" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />*, for frying</li>
</ul>
</div>
<div class="instructions">
<ol class="instructions">
<li>Rinse the salmon, pat dry and cut into ¼-inch cubes</li>
<li>In a large bowl, combine salmon, oil, ume, garlic, ginger, scallions, sesame seeds and eggs</li>
<li>Form the mixture into 2-inch patties</li>
<li>Heat the grapeseed oil in a <a href="http://www.amazon.com/gp/product/B00008GKC1/ref=as_li_ss_tl?ie=UTF8&tag=elanaspantryc-20&linkCode=as2&camp=217145&creative=399349&creativeASIN=B00008GKC1" target="_blank" title="purchase a 9 inch skillet">9 inch skillet</a><img src="http://www.assoc-amazon.com/e/ir?t=&l=as2&o=1&a=B00008GKC1&camp=217145&creative=399349" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> over medium-high heat</li>
<li>Cook the patties for 4 to 6 minutes per side, until golden brown</li>
<li>Transfer patties to a paper towel-line plate and serve hot</li>
</ol>
<p class="yield"><span class="hrlabel">Makes</span> <span class="hritem">about 18 burgers</span></p>
<p><em>*For strict Paleo remove vinegar, and substitute <a href="http://www.amazon.com/gp/product/B000AN36I0/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000AN36I0&linkCode=as2&tag=elanaspantryc-20" title="purchase coconut oil" target="_blank">coconut oil</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B000AN36I0" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> for grapeseed oil</em>
</div>
</div>
</div>
<p>If you&#8217;re looking for other quick and easy gluten free burgers check out my <a href="http://www.elanaspantry.com/green-chili-turkey-burgers/">Green Chili Turkey Burgers</a> and <a href="http://www.elanaspantry.com/shrimp-cakes/">Shrimp Burgers</a>.</p>
<p>Thanks to everyone who participated in last weeks <a href="http://www.elanaspantry.com/double-chocolate-dagoba-giveaway/">Dagoba giveaway</a>, and to all of you who joined me on <a href="https://www.facebook.com/elanaspantry">Facebook</a> and <a href="http://twitter.com/elanaspantry">Twitter</a>. The winners of the four 8oz bags of Dagoba Chocodrops and four 8oz canisters of Dagoba cacao powder are <a href="http://www.elanaspantry.com/double-chocolate-dagoba-giveaway/#comment-41731">Brittany</a> and <a href="http://www.elanaspantry.com/double-chocolate-dagoba-giveaway/#comment-40721">Melissa</a>! Congratulations y&#8217;all and enjoy!</p>
<p>Here are more gluten free burger recipes you may enjoy:<br />
-<a href="http://www.thewholegang.org/2010/01/turducken-burger-recipe/">Turducken Burger Recipe</a> from <a href="http://www.thewholegang.org/about/">Diane</a> of <a href="http://www.thewholegang.org/">The W.H.O.L.E. Gang</a><br />
-<a href="http://www.bookofyum.com/blog/gluten-free-sweet-potato-black-bean-vegetarian-burger-recipe-4003.html">Sweet Potato Black Bean Vegetarian Burger Recipe</a> from <a href="http://www.bookofyum.com/blog/about">Seamaiden</a> of <a href="http://www.bookofyum.com/blog/">Book of Yum</a><br />
-<a href="http://www.nourishingmeals.com/2010/01/quinoa-salmon-burgers-gluten-free-egg.html">Quinoa-Salmon Burgers (Gluten-Free + Egg-free)</a> from <a href="http://www.nourishingmeals.com/p/about-us.html">Ali</a> of <a href="http://www.nourishingmeals.com/">Nourishing Meals</a></p>
<p>The post <a href="http://www.elanaspantry.com/sesame-salmon-burgers/">Sesame Salmon Burgers</a> appeared first on <a href="http://www.elanaspantry.com">Elana&#039;s Pantry</a>.</p>]]></content:encoded>
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		<slash:comments>32</slash:comments>
		</item>
		<item>
		<title>Gefilte Fish</title>
		<link>http://www.elanaspantry.com/gefilte-fish/</link>
		<comments>http://www.elanaspantry.com/gefilte-fish/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 10:00:11 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[dinners]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[agave free]]></category>
		<category><![CDATA[agave free dinner]]></category>
		<category><![CDATA[agave nectar]]></category>
		<category><![CDATA[agave nectar dinner]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dairy free dinner]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[food processor]]></category>
		<category><![CDATA[gefilte]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[grain free dinner]]></category>
		<category><![CDATA[halibut]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[jewish]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[nut free dinner]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[paleo dinner]]></category>
		<category><![CDATA[passover]]></category>
		<category><![CDATA[passover recipes]]></category>
		<category><![CDATA[primal]]></category>
		<category><![CDATA[primal dinner]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=15977</guid>
		<description><![CDATA[<p>This recipe is based on one by Ellyn Goodrich at epicurious.com, called &#8220;Alaskan Halibut and Salmon Gefilte Fish Terrine.&#8221;  While Goodrich&#8217;s recipe makes a gefilte fish &#8220;loaf,&#8221; mine is for traditional (yet gluten free) gefilte fish balls (like my Bubby made) only with more vegetables, so that they are a bit lighter and healthier than [...]</p><p>The post <a href="http://www.elanaspantry.com/gefilte-fish/">Gefilte Fish</a> appeared first on <a href="http://www.elanaspantry.com">Elana&#039;s Pantry</a>.</p>]]></description>
				<content:encoded><![CDATA[<div class="hrecipe"><img class="photo" title="gefilte fish" src="http://www.elanaspantry.com/blog/wp-content/uploads/2010/11/gefilte-fish-gluten-free-recipe-passover.jpg" alt="gefilte fish gluten-free recipe passover" width="575" height="369" /></p>
<p>This recipe is based on one by Ellyn Goodrich at <a href="http://www.epicurious.com/">epicurious.com</a>, called &#8220;<a href="http://www.epicurious.com/recipes/food/views/Ellyn-Goodrichs-Alaskan-Halibut-and-Salmon-Gefilte-Fish-Terrine-Pareve-102011">Alaskan Halibut and Salmon Gefilte Fish Terrine</a>.&#8221;  While Goodrich&#8217;s recipe makes a gefilte fish &#8220;loaf,&#8221; mine is for traditional (yet gluten free) gefilte fish balls (like my Bubby made) only with more vegetables, so that they are a bit lighter and healthier than the standard gefilte-fare.</p>
<p>What are gefilte fish?  Here is <a rel="nofollow" href="http://en.wikipedia.org/wiki/Gefilte_fish">Wikipedia&#8217;s definition</a>:</p>
<p><em>&#8220;Yiddish Gefüllte Fisch (Gefilte fish;from German gefüllte &#8220;stuffed&#8221; fish) (Yiddish: געפֿילטע פֿיש, Hebrew: דגים ממולאים‎ dagim memula&#8217;im, literally &#8220;filled fish&#8221;) is a poached fish mince stuffed into the fish skin. More common since the Second World War are the Polish patties similar to quenelles or fish balls made from a mixture of ground deboned fish, mostly carp or pike. They are popular in the Ashkenazi Jewish community and are typically eaten on Shabbat and Holidays.&#8221;</em></p>
<p>In my house, we eat gefilte fish once a year. They&#8217;re not easy to make, so we prepare them at <a rel="nofollow" href="http://en.wikipedia.org/wiki/Passover">Passover</a>, as my Bubby did and serve them with <a href="http://www.elanaspantry.com/horseradish-make-your-own-maror/">homemade maror</a> (ground horseradish).<br />
<span id="more-15977"></span></p>
<div class="box"><strong class="fn">Gluten Free Gefilte Fish</strong><span style="float: right;">Note: There is a print link embedded within this post, please visit this post to print it.</span></p>
<div class="ingredients">
<ul class="ingredients">
<li class="ingredient">1 pound halibut fillets, skinned and boned</li>
<li class="ingredient">½ pound salmon fillets, skinned and boned</li>
<li class="ingredient">2 tablespoons <a href="http://www.amazon.com/gp/product/B004T3AM02/ref=as_li_ss_tl?ie=UTF8&tag=elanaspantryc-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B004T3AM02" title="purchase grapeseed oil">grapeseed oil</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B004T3AM02" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></li>
<li class="ingredient">1 large onion, diced</li>
<li class="ingredient">2 large eggs</li>
<li class="ingredient">1 teaspoon <a href="http://www.amazon.com/gp/product/B000EITYUU?ie=UTF8&tag=elanaspantryc-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B000EITYUU" title="purchase celtic sea salt" target="_blank">celtic sea salt</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B000EITYUU" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></li>
<li class="ingredient">1 teaspoon ground black pepper</li>
<li class="ingredient">1 tablespoon <a href="http://www.amazon.com/gp/product/B003ZMRBS4/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B003ZMRBS4&linkCode=as2&tag=elanaspantryc-20" title="purchase agave nectar" target="_blank">agave nectar</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B003ZMRBS4" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> or <a href="http://www.amazon.com/gp/product/B001EO616S/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001EO616S&linkCode=as2&tag=elanaspantryc-20" title="purchase honey" target="_blank">honey</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B001EO616S" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></li>
<li class="ingredient">1 tablespoon lemon juice, freshly squeezed</li>
<li class="ingredient">¼ cup fresh dill, finely chopped</li>
<li class="ingredient">1 cup grated carrots</li>
<li class="ingredient">½ cup parsley, finely chopped</li>
</ul>
</div>
<div class="instructions">
<ol class="instructions">
<li class="instruction">Cut the fish into large chunks and place in a <a href="http://www.amazon.com/gp/product/B002I5DMTQ/ref=as_li_ss_tl?ie=UTF8&tag=elanaspantryc-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B002I5DMTQ" target="_blank" title="purchase a food processor">food processor</a><img src="http://www.assoc-amazon.com/e/ir?t=&l=as2&o=1&a=B002I5DMTQ" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></li>
<li class="instruction">Pulse until finely ground; do not puree</li>
<li class="instruction">Heat oil in a large frying pan</li>
<li class="instruction">Saute onion over medium-low heat until soft and transparent, cool for 10 minutes</li>
<li class="instruction">Pulse onions, eggs, salt, pepper, agave and lemon juice into fish mixture</li>
<li class="instruction">Pulse in dill, carrots and parsley</li>
<li class="instruction">Refrigerate mixture for 3 hours</li>
<li class="instruction">Heat a large pot of water and bring to a boil</li>
<li class="instruction">Shape fish mixture into 1 ½ inch balls</li>
<li class="instruction">Drop balls into water and cook for 15-20 minutes until cooked through</li>
<li class="instruction">Place balls in a <a href="http://www.amazon.com/gp/product/B0011E75U2/ref=as_li_ss_tl?ie=UTF8&tag=elanaspantryc-20&linkCode=as2&camp=217153&creative=399349&creativeASIN=B0011E75U2" target="_blank" title="purchase a 9 x 13 baking dish">9 x 13 inch baking dish</a><img src="http://www.assoc-amazon.com/e/ir?t=&l=as2&o=1&a=B0011E75U2&camp=217153&creative=399349" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> and refrigerate to cool</li>
<li class="instruction">Serve with Horseradish Sauce and garnish with fresh sprigs of parsley</li>
</ol>
</div>
<p><em class="yield"><strong>Makes</strong>: My family and I were so excited to have good homemade gluten free gefilte fish, that I forgot to restrain everyone and count the amount of fish balls this recipe yields before they were eaten.</em>
</div>
</div>
<p>Did you know that Passover starts one month from today?  If you&#8217;re planning a gluten free Passover, you might want to check out my <a href="http://www.elanaspantry.com/passover-menu/">Gluten Free Passover Menu</a> which is full of yummy things like <a href="http://www.elanaspantry.com/matzoh-ball-soup/">gluten free Matzo Ball Soup</a> and <a href="http://www.elanaspantry.com/charoset/">Charoset</a>.</p>
<p>Even though it&#8217;s a month away, I&#8217;m ready for Passover, as for me, it is the holiday which ushers in spring!</p>
<p>The post <a href="http://www.elanaspantry.com/gefilte-fish/">Gefilte Fish</a> appeared first on <a href="http://www.elanaspantry.com">Elana&#039;s Pantry</a>.</p>]]></content:encoded>
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		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Perfect Roast Chicken</title>
		<link>http://www.elanaspantry.com/perfect-roast-chicken/</link>
		<comments>http://www.elanaspantry.com/perfect-roast-chicken/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 10:00:45 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[dinners]]></category>
		<category><![CDATA[candida diet]]></category>
		<category><![CDATA[candida diet dinner]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dairy free dinner]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[egg free dinner]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[grain free dinner]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[ina garten]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[nut free dinner]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[primal]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[roast]]></category>
		<category><![CDATA[roasted]]></category>
		<category><![CDATA[thyme]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=10001</guid>
		<description><![CDATA[<p>My version of Perfect Roast Chicken is based upon one from Ina Garten&#8217;s Barefoot Contessa Cookbook.  This go to dish is something I make at least once a week, after which I generally use the carcass for chicken stock.  My best friend from childhood, Helen, introduced me to Ina, and I have been hooked on [...]</p><p>The post <a href="http://www.elanaspantry.com/perfect-roast-chicken/">Perfect Roast Chicken</a> appeared first on <a href="http://www.elanaspantry.com">Elana&#039;s Pantry</a>.</p>]]></description>
				<content:encoded><![CDATA[<div class="hrecipe"><img src="http://www.elanaspantry.com/blog/wp-content/uploads/2011/03/inas-perfect-roast-gluten-free-chicken-recipe.jpg" alt="ina's perfect roast gluten-free chicken recipe" width="575" height="385" class="photo" title="Ina's perfect roast chicken" /></p>
<p>My version of <a href="http://www.foodnetwork.com/recipes/ina-garten/perfect-roast-chicken-recipe/index.html">Perfect Roast Chicken</a> is based upon one from <a href="http://www.barefootcontessa.com/">Ina Garten&#8217;s</a> <em><a href="http://www.amazon.com/gp/product/0609602195?ie=UTF8&amp;tag=elanaspantryc-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0609602195">Barefoot Contessa Cookbook</a></em><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&amp;l=as2&amp;o=1&amp;a=0609602195" border="0" alt="" width="1" height="1" />.  This go to dish is something I make at least once a week, after which I generally use the carcass for <a href="http://www.elanaspantry.com/how-to-roasted-chicken-stock/">chicken stock</a>.  My best friend from childhood, Helen, introduced me to Ina, and I have been hooked on <a href="http://www.amazon.com/gp/entity/Ina-Garten/B001H6PWM2">her books</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> ever since.</p>
<p>While Ina&#8217;s recipe for Perfect Roast Chicken calls for wheat flour, chicken stock and butter, mine is a tad simpler and gluten free as well.  My boys love this roasted chicken.<br />
<span id="more-10001"></span></p>
<div class="box"><strong class="fn">Perfect Roast Chicken</strong><span style="float: right;">Note: There is a print link embedded within this post, please visit this post to print it.</span></p>
<div class="ingredients">
<ul class="ingredients">
<li class="ingredient">1 whole chicken (2-3 pounds)</li>
<li class="ingredient"><a href="http://www.amazon.com/gp/product/B000EITYUU?ie=UTF8&tag=elanaspantryc-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B000EITYUU" title="purchase celtic sea salt" target="_blank">celtic sea salt</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B000EITYUU" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></li>
<li class="ingredient">freshly ground black pepper</li>
<li class="ingredient">1 bunch fresh thyme</li>
<li class="ingredient">1 lemon, halved</li>
<li class="ingredient">1 head garlic, cut in half crosswise</li>
<li class="ingredient">2 tablespoons <a href="http://www.amazon.com/gp/product/B0006Z7NPO/ref=as_li_ss_tl?ie=UTF8&tag=elanaspantryc-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B0006Z7NPO" target="_blank" title="purchase extra virgin olive oil">olive oil</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B0006Z7NPO" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></li>
<li class="ingredient">1 medium onion, quartered</li>
</ul>
</div>
<div class="instructions">
<ol class="instructions">
<li class="instruction">Preheat oven to 425°</li>
<li class="instruction">Remove chicken giblets and rinse chicken inside and out</li>
<li class="instruction">Pat chicken dry</li>
<li class="instruction">Place chicken in a <a href="http://www.amazon.com/gp/product/B0011E75U2/ref=as_li_ss_tl?ie=UTF8&tag=elanaspantryc-20&linkCode=as2&camp=217153&creative=399349&creativeASIN=B0011E75U2" target="_blank" title="purchase a 9 x 13 baking dish">9 x 13 inch baking dish</a><img src="http://www.assoc-amazon.com/e/ir?t=&l=as2&o=1&a=B0011E75U2&camp=217153&creative=399349" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></li>
<li class="instruction">Liberally salt and pepper inside of chicken</li>
<li class="instruction">Stuff cavity with bunch of thyme, both halves of lemon and all garlic</li>
<li class="instruction">Brush outside of chicken with olive oil and sprinkle with salt and pepper</li>
<li class="instruction">Tie legs together with kitchen string and tuck wings under body of chicken</li>
<li class="instruction">Place each onion quarter into a corner of dish</li>
<li class="instruction">Roast chicken for 1 ½ hours or until juices run clear</li>
<li class="instruction">Allow to cool slightly and serve</li>
</ol>
</div>
</div>
</div>
<p>What is your favorite chicken dish?  <a href="http://www.elanaspantry.com/perfect-roast-chicken/#respond">Leave a comment</a> and let us all know!</p>
<p>More gluten free chicken recipes you may enjoy for dinner:<br />
-<a href="http://crockpot365.blogspot.com/2010/10/crocktober-is-coming-to-end.html">Herb Garden Chicken Slow Cooker Recipe</a> from <a href="http://crockpot365.blogspot.com/">A Year of Slow Cooking</a><br />
-<a href="http://www.tastyeatsathome.com/2008/09/roast-chicken-with-garlic-ginger-and-lemon/">Roast Chicken with Garlic, Ginger and Lemon</a> from <a href="http://www.tastyeatsathome.com/">Tasty Eats at Home</a><br />
-<a href="http://cookitallergyfree.com/blog/2010/08/pistachio-pesto-crusted-chicken-gluten-free-and-dairy-free/">Pistachio Pesto Crusted Chicken</a> from <a href="http://cookitallergyfree.com/">Cook It Allergy Free</a></p>
<p>The post <a href="http://www.elanaspantry.com/perfect-roast-chicken/">Perfect Roast Chicken</a> appeared first on <a href="http://www.elanaspantry.com">Elana&#039;s Pantry</a>.</p>]]></content:encoded>
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		<slash:comments>47</slash:comments>
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		<item>
		<title>Chicken Meatballs from Spunky Coconut</title>
		<link>http://www.elanaspantry.com/spunky-coconuts-chicken-meatballs/</link>
		<comments>http://www.elanaspantry.com/spunky-coconuts-chicken-meatballs/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 19:30:51 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[dinners]]></category>
		<category><![CDATA[agave free]]></category>
		<category><![CDATA[agave free dinner]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[almond flour dinner]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[chicken breast]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dairy free dinner]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[food processor]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[grain free dinner]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[meatballs]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[paleo dinner]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[primal]]></category>
		<category><![CDATA[primal dinner]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=15590</guid>
		<description><![CDATA[<p>Spunky Coconut&#8217;s Chicken Meatballs! This recipe comes from The Spunky Coconut Cookbook by my adorable friend, Kelly Brozyna of the spunkycoconut.com. Last weekend, between all of my writing deadlines, I snuck out of the house, away from the computer to meet up with Kelly and her family at the Boulder Farmer&#8217;s Market.  We grabbed some [...]</p><p>The post <a href="http://www.elanaspantry.com/spunky-coconuts-chicken-meatballs/">Chicken Meatballs from Spunky Coconut</a> appeared first on <a href="http://www.elanaspantry.com">Elana&#039;s Pantry</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><img class="photo" title="chicken meatballs" src="http://www.elanaspantry.com/blog/wp-content/uploads/2010/10/chicken-meatballs.jpg" alt="chicken meatballs" width="575" height="385" style="margin-bottom:5px;" />
<div style="margin:0 0 20px 5px; font-size: 10px;clear:both;"><em>Spunky Coconut&#8217;s Chicken Meatballs!</em></div>
<p>This recipe comes from <a href="http://www.amazon.com/gp/product/098278113X/ref=as_li_ss_tl?ie=UTF8&#038;tag=elanaspantryc-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=098278113X">The Spunky Coconut Cookbook</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&#038;l=as2&#038;o=1&#038;a=098278113X" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> by my adorable friend, <a href="http://twitter.com/spunkycoconut">Kelly Brozyna</a> of the <a href="http://www.thespunkycoconut.com/">spunkycoconut.com</a>.</p>
<p>Last weekend, between all of my writing deadlines, I snuck out of the house, away from the computer to meet up with <a href="http://www.spunkyfamilyjournal.blogspot.com/">Kelly and her family</a> at the <a href="http://www.boulderfarmers.org/">Boulder Farmer&#8217;s Market</a>.  We grabbed some grub from the market, splashed around with her gorgeous daughters in the <a href="http://en.wikipedia.org/wiki/Boulder_Creek_(Colorado)" rel="nofollow">creek</a>, then walked around downtown together for a while.</p>
<p>How refreshing!  I hadn&#8217;t been out of the house for that long in a while, and Kelly, her husband <a href="http://www.amazon.com/gp/product/0982781105?ie=UTF8&#038;tag=elanaspantryc-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=0982781105">Andrew</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&#038;l=as2&#038;o=1&#038;a=0982781105" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> (an author in his own right) and their girls were so fun to be with.  The outing totally took my mind off work, and I&#8217;m really looking forward to getting together with all of them again.  Below is my version of Kelly&#8217;s delightfully delicious gluten free chicken meatballs.</p>
<div class="box">
<strong>Spunky Coconut&#8217;s Baked Chicken Meatballs</strong><span style="float: right;">Note: There is a print link embedded within this post, please visit this post to print it.</span><br />
1 cup zucchini, chopped (about 1 zucchini)<br />
1 cup carrots, chopped (about 2 carrots)<br />
½ cup parsley, coarsely chopped<br />
3 medium cloves garlic<br />
¼ cup <a href="http://www.shareasale.com/r.cfm?b=215045&u=412167&m=25930&urllink=&afftrack=" title="purchase blanched almond flour" target="_blank">blanched almond flour</a><br />
1 egg<br />
1 pound boneless skinless chicken breasts<br />
1 teaspoon <a href="http://www.amazon.com/gp/product/B000EITYUU?ie=UTF8&tag=elanaspantryc-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B000EITYUU" title="purchase celtic sea salt" target="_blank">celtic sea salt</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B000EITYUU" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /><br />
½ teaspoon ground pepper<br />
¼ teaspoon chili powder</p>
<ol>
<li>Preheat oven to 350°</li>
<li>In a food processor, pulse together the zucchini, carrots, parsley and garlic</li>
<li>Add almond flour, egg, and chicken</li>
<li>Then add salt, pepper and chili powder and process until thoroughly combined</li>
<li>Drop tablespoon sized balls of the chicken mixture onto a parchment lined baking sheet</li>
<li>Bake meatballs for 20 to 25 minutes</li>
<li>Serve</li>
</ol>
</div>
<p><img class="alignnone size-full wp-image-15596" title="spunky coconut's chicken meatballs" src="http://www.elanaspantry.com/blog/wp-content/uploads/2010/09/chicken-meatballs-DSC_7959.jpg" alt="chicken meatballs" width="575" height="385" /></p>
<p>I serve these meatballs over <a href="http://www.elanaspantry.com/chicken-noodle-soup/">(gluten free) homemade Zucchini Noodles</a>, with the Tomato Sauce recipe from <a href="http://www.amazon.com/gp/product/158761345X?ie=UTF8&#038;tag=elanaspantryc-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=158761345X" target="_blank" title="buy The Gluten-Free Almond Flour Cookbook by Elana Amsterdam online"><em>The Gluten-Free Almond Flour Cookbook</em></a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&#038;l=as2&#038;o=1&#038;a=158761345X" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />, though you can serve them over anything you like!  I have found that the Zucchini Noodles taste even better if you toss them in a bit of olive oil and tomato sauce and let them sit and marinate for an hour on the counter.  Then top with these gluten-free meatballs.  Then yum.</p>
<p>The winner of <a href="http://www.elanaspantry.com/spicy-power-bars/#giveaway">last weeks giveaway</a> for an Elana&#8217;s Pantry gift bag including <a href="http://www.amazon.com/gp/product/158761345X?ie=UTF8&tag=elanaspantryc-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=158761345X" target="_blank" title="purchase the gluten-free almond flour cookbook"><em>The Gluten-Free Almond Flour Cookbook</em></a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=158761345X" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />, an <a href="http://www.cafepress.com/elanaspantry.384019445">EP t-shirt</a> and an <a href="http://www.ecobags.com/Canvas-Shopping-Tote-Bag-Organic-Cotton-Promo?sc=2&#038;category=10">EP shopping tote</a> is <a href="http://www.elanaspantry.com/spicy-power-bars/#comment-17232">Lisa Vance</a>!  If you haven&#8217;t <a href="http://www.elanaspantry.com/healthy-school-lunch/#giveaway">entered the giveaway</a> for a copy of <a href="http://www.wholelifenutrition.net/">Ali Segersten&#8217;s</a> book, <a href="http://www.amazon.com/gp/product/0979885906?ie=UTF8&amp;tag=elanaspantryc-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0979885906"><em>The Whole Life Nutrition Cookbook</em></a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&amp;l=as2&amp;o=1&amp;a=0979885906" border="0" alt="" width="1" height="1" />, head on over to my <a href="http://www.elanaspantry.com/healthy-school-lunch/">Healthy School Lunch post</a> and do so! I&#8217;ll announce that winner on Monday, October 4th, 2010.</p>
<p>Today I&#8217;m giving away a copy of <a href="http://www.amazon.com/gp/product/1439235767?ie=UTF8&amp;tag=elanaspantryc-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1439235767">The Spunky Coconut Cookbook</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&amp;l=as2&amp;o=1&amp;a=1439235767" border="0" alt="" width="1" height="1" />. To be entered just <a href="http://www.elanaspantry.com/spunky-coconuts-chicken-meatballs/#comments">leave a comment</a> below. This giveaway will end October 7th, 2010.</p>
<p><strong>Update</strong>: the winner was <a href="http://www.elanaspantry.com/grain-free-baked-goods-and-desserts-giveaway/#comment-29352">Audrey J</a>!</p>
<p>The post <a href="http://www.elanaspantry.com/spunky-coconuts-chicken-meatballs/">Chicken Meatballs from Spunky Coconut</a> appeared first on <a href="http://www.elanaspantry.com">Elana&#039;s Pantry</a>.</p>]]></content:encoded>
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		<slash:comments>182</slash:comments>
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		<title>Roasted Red Pepper Salmon with Spinach</title>
		<link>http://www.elanaspantry.com/roasted-red-pepper-salmon-with-spinach/</link>
		<comments>http://www.elanaspantry.com/roasted-red-pepper-salmon-with-spinach/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 12:00:54 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[dinners]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dairy free dinner]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[egg free dinner]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[grain free dinner]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[nut free dinner]]></category>
		<category><![CDATA[pacific foods]]></category>
		<category><![CDATA[primal]]></category>
		<category><![CDATA[roasted red pepper]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[tomato soup]]></category>
		<category><![CDATA[wild salmon]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=15589</guid>
		<description><![CDATA[<p>This high protein salmon dish with Roasted Red Pepper Tomato Soup from Pacific Foods was a big hit with my husband, and children as well. The sweet, smoky taste of the sauce (which simply uses the above soup) along with healthy spinach and salted salmon, results in a sophisticated entree that is not too challenging [...]</p><p>The post <a href="http://www.elanaspantry.com/roasted-red-pepper-salmon-with-spinach/">Roasted Red Pepper Salmon with Spinach</a> appeared first on <a href="http://www.elanaspantry.com">Elana&#039;s Pantry</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-15593" title="roasted red pepper tomato sauce with spinach and salmon" src="http://www.elanaspantry.com/blog/wp-content/uploads/2010/09/roasted-red-pepper-tomato-sauce-spinach-salmon-closeup-DSC_7884.jpg" alt="roasted red pepper tomato sauce with spinach and salmon" width="575" height="367" /></p>
<p>This high protein salmon dish with <a href="http://www.pacificfoods.com/our-foods/creamy-soups/organic-roasted-red-pepper-and-tomato">Roasted Red Pepper Tomato Soup</a> from <a href="http://www.pacificfoods.com/">Pacific Foods</a> was a big hit with my husband, and children as well.</p>
<p>The sweet, smoky taste of the sauce (which simply uses the above soup) along with healthy spinach and salted salmon, results in a sophisticated entree that is not too challenging to make &#8211;a lovely dish that will wow your guests.</p>
<p>Thanks for all of your votes in the <a href="http://everydaychefchallenge.com/recipe-gallery/">first round</a> of Pacific Foods <a href="http://everydaychefchallenge.com/recipe-gallery/?round=2">Everyday Chef Challenge</a>!  Because of you, I won that round, and healthy, high protein, gluten free has even more exposure in the mainstream.  I especially want to thank <a href="http://gfhandbook.com/blog/">Chris James</a> of <a href="http://celiachandbook.com/">Celiac Handbook</a> for tirelessly spreading the word about the contest on <a href="http://twitter.com/celiachandbook">Twitter</a> and <a href="http://www.facebook.com/CeliacHandbook">Facebook</a>.</p>
<p>The dish below is my entry for <a href="http://everydaychefchallenge.com/recipe-gallery/?round=2">round 2</a> of the Pacific Foods <a href="http://everydaychefchallenge.com/recipe-gallery/?round=2">Everyday Chef Challenge</a>.  Please <a href="http://everydaychefchallenge.com/recipe-gallery/?round=2">head on over</a> if you have a minute and vote for your favorite recipe.  Same rules apply as last time, you can vote every 24 hours until the contest is over one week from today, on Wednesday, October 6th.</p>
<div class="box">
<p><strong>Roasted Red Pepper Salmon with Spinach</strong><span style="float: right;">Note: There is a print link embedded within this post, please visit this post to print it.</span><br />
4 (4 ounce) salmon filets, skin on<br />
2 tablespoons <a href="http://www.amazon.com/gp/product/B0015MHA50?ie=UTF8&amp;tag=elanaspantryc-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0015MHA50">olive oil</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&amp;l=as2&amp;o=1&amp;a=B0015MHA50" border="0" alt="" width="1" height="1" /><br />
½ teaspoon <a href="http://www.amazon.com/gp/product/B000EITYUU?ie=UTF8&amp;tag=elanaspantryc-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000EITYUU">celtic sea salt</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&amp;l=as2&amp;o=1&amp;a=B000EITYUU" border="0" alt="" width="1" height="1" /><br />
2 cups <a href="http://www.pacificfoods.com/our-foods/creamy-soups/organic-roasted-red-pepper-and-tomato">Pacific Foods Organic Roasted Red Pepper and Tomato Soup</a><br />
5 ounces of baby spinach<br />
<br />
<strong>Sauce Preparation</strong></p>
<ol style="margin:5px 0 15px 15px;line-height:1.3em;">
<li>Pour Roasted Red Pepper and Tomato Soup into a medium saucepan</li>
<li>Reduce over medium heat, stirring occasionally for 10-20 minutes until thickens and only 1 cup remains</li>
<li>Set sauce aside</li>
</ol>
<p>
<strong>Salmon Preparation</strong></p>
<ol style="margin:5px 0 15px 15px;line-height:1.3em;">
<li>Turn oven on to 500°</li>
<li>Leave the skin on the fish; rinse and pat dry with paper towel</li>
<li>Place fish skin side down on a metal baking sheet</li>
<li>Rub fillets liberally with olive oil, then sprinkle with salt</li>
<li>Once oven temperature has reached 500°, reduce to 275°, then immediately put sheet with salmon on lowest rack</li>
<li>Roast salmon 8 to 13 minutes; 2 to 3 minutes before salmon is done add all the spinach to baking sheet in oven to wilt</li>
</ol>
<p>
<strong>Assembling the Dish</strong></p>
<ol style="margin:5px 0 15px 15px;line-height:1.3em;">
<li>When the salmon/spinach is done, place ¼ cup of the red pepper tomato sauce in the center of each plate</li>
<li>Place salmon on top of sauce, then distribute spinach around the salmon and sauce</li>
<li>Serve</li>
</ol>
<p><em>Serves 4</em></p>
</div>
<p>The winner of the <a href="http://www.elanaspantry.com/yom-kippur-break-fast/#giveaway">Pacific Foods giveaway</a> for a case of Broths and Soups is <a href="http://www.elanaspantry.com/yom-kippur-break-fast/#comment-16931">Amy Cazier</a>! We&#8217;ve got some big giveaways coming to Elana&#8217;s Pantry this fall and winter. Stay tuned by signing up for <a href="http://www.feedburner.com/fb/a/emailverifySubmit?feedId=676112">email updates</a> or following me on <a href="http://www.facebook.com/elanaspantry">Facebook</a> or <a href="http://twitter.com/elanaspantry">Twitter</a> :-)</p>
<p><a name="disclaimer">*</a> <em style="font-size: 10px;"><strong>Disclosure</strong>: I am working with Pacific Natural Foods as a participant in this promotion and have received a stipend</em></p>
<p>The post <a href="http://www.elanaspantry.com/roasted-red-pepper-salmon-with-spinach/">Roasted Red Pepper Salmon with Spinach</a> appeared first on <a href="http://www.elanaspantry.com">Elana&#039;s Pantry</a>.</p>]]></content:encoded>
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