Category for health

5 Tips for Healthy Travel

Posted on August 7, 2014

Traveling is fun. Jet lag? Not so much. Leaving one’s native habitat to go on the road for business, and even pleasure can be stressful and exhausting. That’s why I’m sharing my 5 Tips for Healthy Travel with you.

All types of travel can be intense and particularly brutal when vacation and business schedules don’t jibe with the needs of our body clock. Adjustments to different time zones are no fun. Here’s how to make the best out of things when ... read more →

Is Agave Good or Bad?

Posted on April 29, 2010

Recently there has been a storm of controversy surrounding agave nectar, an ingredient that I use frequently in my dessert recipes.  This controversy seems to have been kicked up by Dr. Mercola, who is generally ahead of the curve when it comes to medical and dietary information.  I didn’t say he is always right, I did say “ahead of the curve.”

People such as Dr. Mercola often promote things I heartily believe in such as the consumption of fish oils, large ... read more →

The Great Agave Debate

Posted on June 26, 2009

“Why do you use agave? I’ve heard that it’s very unhealthy”  I’m asked this question about my “go to” sweetener on at least a daily basis.

First off, there really is no perfect sweetener, so I recommend everything in moderation.

We often take sugar and other sweeteners for granted, forgetting that they were not widely available to humans until the modern era (excluding of course, those living in the tropical regions feasting on mangoes and pineapple). Processed sugar was invented between ... read more →