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	<title>Elana's Pantry&#187; health</title>
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	<link>http://www.elanaspantry.com</link>
	<description>Gluten Free, Dairy Free, High Protein, Vegan and Raw Recipes using natural, healthy and wholesome ingredients</description>
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		<title>On a Personal Note</title>
		<link>http://www.elanaspantry.com/on-a-personal-note/</link>
		<comments>http://www.elanaspantry.com/on-a-personal-note/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 16:36:51 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[diagnosis]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[ms]]></category>
		<category><![CDATA[multiple sclerosis]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=5229</guid>
		<description><![CDATA[So now, for something personal.  I don't usually go into a ton of detail on the overarching factors of my life.  However, today, I do want to share a bit of information.  And I hope you will take it as no more than that.
Just about 3 years ago, I was diagnosed with multiple sclerosis.  While [...]]]></description>
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		<slash:comments>96</slash:comments>
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		<item>
		<title>FDA: Spelt is Wheat</title>
		<link>http://www.elanaspantry.com/fda-spelt-is-wheat/</link>
		<comments>http://www.elanaspantry.com/fda-spelt-is-wheat/#comments</comments>
		<pubDate>Mon, 21 May 2007 20:31:05 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[allergy]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[celiac disease]]></category>
		<category><![CDATA[consumer protection]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[fda]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[spelt]]></category>
		<category><![CDATA[wheat]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/2007/05/21/fda-spelt-is-wheat/</guid>
		<description><![CDATA[It seems like just about every week someone offers me bread or crackers and says, "don't worry it's spelt."
These well meaning friends of mine know that I'm gluten intolerant and don't eat wheat, yet have been lead to believe that spelt is ok for people with celiac disease and gluten allergies.
Each time this occurs, I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dirty Dozen</title>
		<link>http://www.elanaspantry.com/dirty-dozen/</link>
		<comments>http://www.elanaspantry.com/dirty-dozen/#comments</comments>
		<pubDate>Thu, 17 May 2007 19:36:02 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[environmental working group]]></category>
		<category><![CDATA[ewg]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[list]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[pesticides]]></category>
		<category><![CDATA[seasonality]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/2007/05/17/dirty-dozen/</guid>
		<description><![CDATA[<a href=http://www.elanaspantry.com/dirty-dozen/><img src=http://www.elanaspantry.com/blog/wp-content/uploads/2007/01/apple.jpg class=imgtfe hspace=5 align=left width=200  border=0></a>The Environmental Working Group (EWG) has a list of the one dozen fruits and vegetables highest in pesticides. These are best avoided unless purchased organic. Their dirty dozen includes, in alphabetical order: 

apples
bell peppers (sweet)
celery
cherries
grapes
lettuce
nectarines
peaches
pears
potatoes
spinach
strawberries

With fruit season almost upon us, I hope this list is useful.Similar Posts:
Diagnosing Celiac Disease


]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Diagnosing Celiac Disease</title>
		<link>http://www.elanaspantry.com/diagnosing-celiac-disease/</link>
		<comments>http://www.elanaspantry.com/diagnosing-celiac-disease/#comments</comments>
		<pubDate>Tue, 17 Apr 2007 19:19:17 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[celiac]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[autoimmune disorder]]></category>
		<category><![CDATA[celiac disease]]></category>
		<category><![CDATA[coeliac]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[nih]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/2007/04/17/diagnosing-celiac-disease/</guid>
		<description><![CDATA[UPDATE: I've posted a more current and thorough page with information and resources regarding celiac disease.
"Celiac disease is a an autoimmune disorder that causes damage to the small intestine, which can lead to malabsorption of nutrients. A genetic intolerance to gluten, a protein found in wheat, rye and barley, triggers this destructive reaction of the [...]]]></description>
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		<slash:comments>12</slash:comments>
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