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	<title>Elana&#039;s Pantry &#187; how-to</title>
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	<link>http://www.elanaspantry.com</link>
	<description>Gluten free recipes using organic, healthy and wholesome ingredients</description>
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		<title>How To Roast Beets</title>
		<link>http://www.elanaspantry.com/how-to-roast-beets/</link>
		<comments>http://www.elanaspantry.com/how-to-roast-beets/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 20:00:03 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[how-to]]></category>
		<category><![CDATA[beet]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[roast]]></category>
		<category><![CDATA[roasting]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=11313</guid>
		<description><![CDATA[
I love beets.  They're delicious, healthy and a "grounding" root vegetable.  I usually steam them, which is simple --other than the times that I run out of water for steaming and burn the pan.  Usually I save them in the nick of time though.
Alternatively, roasting beets, is just as easy and delicious.  Roasting adds a [...]]]></description>
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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>How-to Roast Almonds</title>
		<link>http://www.elanaspantry.com/how-to-roast-almonds/</link>
		<comments>http://www.elanaspantry.com/how-to-roast-almonds/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 19:45:51 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[how-to]]></category>
		<category><![CDATA[abs diet]]></category>
		<category><![CDATA[almond]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[getting in shape]]></category>
		<category><![CDATA[good cholesterol]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[nut]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[raw almonds]]></category>
		<category><![CDATA[roast almonds]]></category>
		<category><![CDATA[roasted almonds]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[tutorial]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=1916</guid>
		<description><![CDATA[
Photo by familyfriendsandfood from Flickr.com
Roasted almonds?  Yes, one of my favorite foods and an important part of my eating plan.
What about my family's eating plan?  Well, my husband is one of the main reasons I cook and bake as religiously as I do; he comes from a family of excellent cooks who love to eat. [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/how-to-roast-almonds/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Roasted Chicken Stock</title>
		<link>http://www.elanaspantry.com/how-to-roasted-chicken-stock/</link>
		<comments>http://www.elanaspantry.com/how-to-roasted-chicken-stock/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 23:40:23 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[how-to]]></category>
		<category><![CDATA[celery tops]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken stock]]></category>
		<category><![CDATA[diy]]></category>
		<category><![CDATA[eco]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[joy of cooking]]></category>
		<category><![CDATA[mason jars]]></category>
		<category><![CDATA[orange chicken]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[roasted]]></category>
		<category><![CDATA[roasted chicken]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=1605</guid>
		<description><![CDATA[
It's wonderful to be back at home with my family and kitchen.  I've made myriad soup stocks these last few days in order to help my husband and myself recuperate from the sniffles we each seem to have picked up last week.  We're recovering quite quickly.
To create a bit of variety, I decided to make [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/how-to-roasted-chicken-stock/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>McKale</title>
		<link>http://www.elanaspantry.com/mckale/</link>
		<comments>http://www.elanaspantry.com/mckale/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 00:53:06 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[how-to]]></category>
		<category><![CDATA[bittman]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[diy]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[soak]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=3317</guid>
		<description><![CDATA[
I am lucky enough to say that my boys love to eat kale.  There was actually a kale incident the other night whereby I only made one bunch and some grabbing occurred at the table as the boys "fought" over it.  Ok, sorry to brag, however this is what sometimes happens in my [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/mckale/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>How to Roast a Pumpkin in 10 Steps</title>
		<link>http://www.elanaspantry.com/how-to-roast-a-pumpkin-in-10-steps/</link>
		<comments>http://www.elanaspantry.com/how-to-roast-a-pumpkin-in-10-steps/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 03:48:04 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[how-to]]></category>
		<category><![CDATA[acorn]]></category>
		<category><![CDATA[bake]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[butternut]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[prepare]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[roast]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=1367</guid>
		<description><![CDATA[
After my last post, many people asked me how to roast a pumpkin.  Several others inquired as to whether canned pumpkin would work in my recipes (for more info on that click here).
Because fresh food in general tastes better and is often cheaper than processed food, I have put together a short demo on [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/how-to-roast-a-pumpkin-in-10-steps/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Clean Green: Kitchen Spray</title>
		<link>http://www.elanaspantry.com/kitchen-spray/</link>
		<comments>http://www.elanaspantry.com/kitchen-spray/#comments</comments>
		<pubDate>Sat, 31 May 2008 04:45:31 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[how-to]]></category>
		<category><![CDATA[cleaning product]]></category>
		<category><![CDATA[cleaning products]]></category>
		<category><![CDATA[cleaning sprays]]></category>
		<category><![CDATA[counter spray]]></category>
		<category><![CDATA[diy]]></category>
		<category><![CDATA[eco]]></category>
		<category><![CDATA[eco-cleaning]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[household cleaners]]></category>
		<category><![CDATA[kitchen counter]]></category>
		<category><![CDATA[kitchen spray]]></category>
		<category><![CDATA[lemon oil]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[non toxic cleaners]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[spray bottle]]></category>
		<category><![CDATA[tea tree oil]]></category>
		<category><![CDATA[top ten reasons]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=459</guid>
		<description><![CDATA[
I must confess, for more than a year, my friend Elizabeth has been asking me to do a post on homemade household cleaners. As a result of her prodding, I am proud to present part 1 of a series on non-toxic cleaners for your home.  We'll start off with a cleaning spray for my [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/kitchen-spray/feed/</wfw:commentRss>
		<slash:comments>38</slash:comments>
		</item>
		<item>
		<title>Vanilla Butter Lip Balm</title>
		<link>http://www.elanaspantry.com/vanilla-butter-lip-balm/</link>
		<comments>http://www.elanaspantry.com/vanilla-butter-lip-balm/#comments</comments>
		<pubDate>Sat, 20 Jan 2007 19:47:14 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[how-to]]></category>
		<category><![CDATA[almond oil]]></category>
		<category><![CDATA[beeswax]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[diy]]></category>
		<category><![CDATA[eco]]></category>
		<category><![CDATA[gift]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[lip balm]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[vanilla]]></category>
		<category><![CDATA[vanilla butter]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/index.php/2007/01/20/vanilla-butter-lip-balm/</guid>
		<description><![CDATA[This homemade lip balm is so good that you might want to eat it - my children tell me it tastes delicious.



Vanilla Butter Lip Balm
1 tablespoon cocoa butter
1 tablespoon beeswax shavings or pearls
1 tablespoon almond oil
¼ teaspoon vanilla extract

Melt beeswax and cocoa butter in a beaker placed in a small pot of simmering water
When beeswax [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/vanilla-butter-lip-balm/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Busy Hands, Happy Hands</title>
		<link>http://www.elanaspantry.com/busy-hands-happy-hands/</link>
		<comments>http://www.elanaspantry.com/busy-hands-happy-hands/#comments</comments>
		<pubDate>Thu, 14 Dec 2006 02:01:30 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[how-to]]></category>
		<category><![CDATA[amber]]></category>
		<category><![CDATA[aromatic substances]]></category>
		<category><![CDATA[cloves]]></category>
		<category><![CDATA[craft]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[pomander]]></category>
		<category><![CDATA[pomanders]]></category>
		<category><![CDATA[project]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/blog/?p=42</guid>
		<description><![CDATA[
Today we made pomanders. What are they, you ask? A fragrant little crafting project that I have enjoyed since childhood. All you need is an orange and cloves. My boys thought it was pretty fun too.
Here, a definition from Merriam-Webster Dictionary:
po·man·der
noun
Etymology: Middle English, modification of Anglo-French pomme de ambre, literally, apple or ball of amber
1 [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/busy-hands-happy-hands/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Perfect Rolling Pin</title>
		<link>http://www.elanaspantry.com/the-perfect-rolling-pin/</link>
		<comments>http://www.elanaspantry.com/the-perfect-rolling-pin/#comments</comments>
		<pubDate>Sun, 03 Dec 2006 23:22:42 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[how-to]]></category>
		<category><![CDATA[diy]]></category>
		<category><![CDATA[eco]]></category>
		<category><![CDATA[gingerbread cookies]]></category>
		<category><![CDATA[hand sanding]]></category>
		<category><![CDATA[rolling pin]]></category>
		<category><![CDATA[rolling pins]]></category>
		<category><![CDATA[sandpaper]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/blog/?p=16</guid>
		<description><![CDATA[
My sons and I decided to make gingerbread cookies this afternoon.
Thus we found ourselves at the store in search of the perfect rolling pin.
We ended up with a 1¼ inch dowel that was 48 inches long, then had it cut into 3 pieces. We took our dowel pieces home, sanded them and ended up with [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/the-perfect-rolling-pin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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