Category for sleeping

Five Ways to Get a Better Night’s Sleep

Posted on January 15, 2014

Remove brightly colored electronic devices such as this alarm clock from your bedroom. Photo by Colton Witt on Flickr.

What if your New Year’s resolution was to get more sleep?

Our culture is quite focused on diet and exercise as a way to improve health at this time of year. Eat less food. Lose weight. Restrict. Push yourself harder. Burn more calories. Lose weight.

Really though, there’s no reason that our New Year’s resolutions can’t be healing. The fact is we need ... read more →

Can Sleep Loss Add to Weight Gain?

Posted on November 1, 2013

Photo by Alan Cleaver from Flickr

Although I haven’t spoken a lot about sleep here, it is something that is absolutely essential when it comes to good health. Like the Standard American Diet, which leads to so many medical issues, sleep deprivation and sleeping problems can be equally detrimental to your well-being.

I’m regularly focused on getting enough sleep, it’s a key part of my health program. In fact, in healing the autoimmune conditions with which I’ve been diagnosed, sleep is as ... read more →

Getting Diagnosed with Multiple Sclerosis

Posted on June 20, 2012

Two of my favorite things: children and nature, both key parts of my healing plan.

I was diagnosed with multiple sclerosis in 2006. At that time I knew nothing about MS and thought I was going to die very soon as I imagined the disease was terminal. My children, now in their teens, were in 1st and 2nd grade; I would lie in bed with them at night thinking that I wouldn’t live to see their high school graduation. Forget about ... read more →

Natural Treatments for Multiple Sclerosis

Posted on March 22, 2012

New Years day 2012 after a 2000 foot vertical climb up Vail Mountain.

I received a diagnosis of multiple sclerosis in 2006. Since then, I am often asked, what is your secret? How do you stay healthy?

The below are 5 of my favorite natural remedies. I believe these strategies may be applicable to anyone with an auto-immune disorder. If this protocol is adhered to religiously, some find improvement in as little as 3 months. For others it may take significantly longer.