Category for recipes

Paleo Yom Kippur Break Fast

Posted on September 21, 2012

After going without food and water for over 24 hours, we like to keep our break fast light and healthy.

Yom Kippur, also known as the Day of Atonement, is one of the holiest days of the year for Jews. Fasting begins 20 minutes before sundown and ends after nightfall the following day. Jewish fast days not only include abstaining from food, but water as well.

Because the fast is not always easy and can be challenging on the body, we make ... read more →

Paleo 4th of July

Posted on June 27, 2012

If you are looking to celebrate July 4th with some fun, festive food; look no further. I have an array of quick and easy gluten free recipes that will satisfy family and friends.

For the most part, the menu below is Paleo –the Primal Chocolate Chip Cookies are more Primal than Paleo –still I included them for those looking for a healthy party treat.

Paleo 4th of July Recipes

Easy Veggie Snack
No Potato Salad
Cucumber Salad
Green Chili Turkey Burgers
Simple Fruit Salad
Primal Chocolate Chip Cookies

I ... read more →

Paleo Passover Recipes

Posted on April 2, 2012

Paleo recipes take your gluten free seder to the next level of healthiness.

Although I’ve been grain free since 2001, this will be our first strictly Paleo Passover seder. I’m sharing my seder menu since the requests for Paleo Passover recipes are coming in a mile a minute.

Many of these gluten free Passover recipes are traditional Jewish fare and can be used for other Jewish holidays as well –think Squash Pie, which I serve as kugel.

I hope this menu will make ... read more →

Weekly Paleo Meal Plan

Posted on January 3, 2012

This Paleo Plan is for my friend Leslie Dietrich. Our children play baseball together and Leslie and I had the pleasure of thrift shopping our way through Waco, Texas last summer when their team was in the Regional Little League World Series Playoffs.

Like me, Leslie has a host of auto-immune disorders. Unlike me, she still eats gluten and grains. Leslie asked me for an eating plan that she could try for one week to see if the symptoms in ... read more →

10 Healthy Christmas Cookie Recipes

Posted on December 10, 2011

After I saw Recipe Girl’s beautiful post, “25 Favorite Christmas Recipes,” I knew I’d have to do a similar gluten free post. You see, like everybody else, I’ve been slightly obsessed with Christmas desserts this month.

However, unlike many people, I’m Jewish, so I have a certain lack of confidence when it comes to identifying recipes that are Christmas friendly. Now, thanks to everyone who responded to my self-conscious twitter queries regarding Christmas-worthy cookie recipes I just might be in the ... read more →

Can I Substitute?

Posted on December 7, 2011

When it comes to substitutions, I wish I could answer each and every one of your questions. Unfortunately, I can’t. You see, I don’t have a crystal ball with the answers; they’re not in my head, they’re in my hands, but I’ll get to that later.

For me, baking involves the use of techniques and ingredients that come together in a magical way –each recipe is unique. Like my hero Virginia Satir, I believe in “leading the change process a half ... read more →

Leftover Chicken Recipe Roundup

Posted on December 31, 2009

The other day, one of my favorite commenters  suggested that I post a roundup of leftover chicken recipes; actually at this point I would probably call ~M (that’s the handle she uses when commenting on my site)  a “contributor.”

I quickly took to ~M’s idea since this time of year so many of us are suffering from post holiday cooking fatigue.  If you have leftover chicken or turkey from the holidays or if you want to throw a bird in the ... read more →

Fennel Apple Soup

Posted on December 9, 2009

It seems that Fennel Apple Soup is on everyone’s radar these days.  And what better time than now?!  It’s perfect soup weather here in Boulder –a toasty -2 outside, which begs for soup.

Gluten free Fennel Apple Soup has been popping up everywhere –on various gluten free yahoo groups and in various magazines.  Here’s my version.

Fennel Apple Soup

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2 tablespoons olive oil
1 onion
2 (medium to large) fennel bulbs stems removed and diced
2 large apples (I used Honeycrisp), peeled, cored and diced
1 quart ... read more →

Power Bars

Posted on February 1, 2008

For the past few months, I have been playing around with power bar recipes. When I’m on the go, I want to grab something that is packed with nutrition, not too sweet and plenty tasty.

I’ve made this power bar recipe a bunch of times now and my taste testers (that would be my husband who is a very direct and rather stringent critic) have given it their official seal of approval (that would be eating an entire tray in two ... read more →