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	<title>Elana&#039;s Pantry &#187; salads</title>
	<atom:link href="http://www.elanaspantry.com/category/salads/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.elanaspantry.com</link>
	<description>Gluten free recipes using organic, healthy and wholesome ingredients</description>
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			<item>
		<title>Radicchio Salad with Frisee and Apples</title>
		<link>http://www.elanaspantry.com/radicchio-salad-with-frisee-and-apples/</link>
		<comments>http://www.elanaspantry.com/radicchio-salad-with-frisee-and-apples/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 18:30:15 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[salads]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[balsamic vinegar]]></category>
		<category><![CDATA[boulder]]></category>
		<category><![CDATA[braeburn]]></category>
		<category><![CDATA[frasca]]></category>
		<category><![CDATA[frisée]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[radicchio]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=10786</guid>
		<description><![CDATA[
The other night I had the privilege of eating this amazing gluten free salad at Frasca, a fabulous restaurant in downtown Boulder.  Their salad however, had salami, while mine, for a little hit of protein, contains walnuts.
I served this salad with dinner Sunday night while my 3 boys (2 children and husband) watched the [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/radicchio-salad-with-frisee-and-apples/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Kaleslaw</title>
		<link>http://www.elanaspantry.com/kaleslaw/</link>
		<comments>http://www.elanaspantry.com/kaleslaw/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 20:21:57 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[salads]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[coleslaw]]></category>
		<category><![CDATA[crock pot]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[good morning america]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[kale slaw]]></category>
		<category><![CDATA[kaleslaw]]></category>
		<category><![CDATA[marcona]]></category>
		<category><![CDATA[marcona almonds]]></category>
		<category><![CDATA[mayonnaise]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[slow cooker]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=8008</guid>
		<description><![CDATA[
My garden is overflowing with kale so I am looking for creative ways to serve it to the boys.  Of course, their favorite kale dish is the Kale Salad with Cranberries, however, we can't have that every night so I came up with this delicious gluten free Kaleslaw.  The boys liked it and ate some, [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/kaleslaw/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Zucchini Attack&#8230; Summer Squash Salad</title>
		<link>http://www.elanaspantry.com/zucchini-attack-summer-squash-salad/</link>
		<comments>http://www.elanaspantry.com/zucchini-attack-summer-squash-salad/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 00:58:01 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[salads]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[marcona]]></category>
		<category><![CDATA[marinate]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[yellow squash]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=6952</guid>
		<description><![CDATA[
My husband and I guzzled this summer squash salad last night at dinner.  We had a massive feast of vegetables and salmon (the boys picked at dinner, though did just fine all in all).  Along with the salad, we grilled the salmon, eggplant, red peppers and broccoli.  Fresh fruit for dessert --cherries, apricots and strawberries.
It [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/zucchini-attack-summer-squash-salad/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
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		<item>
		<title>Raw Kale Shiitake Salad</title>
		<link>http://www.elanaspantry.com/raw-kale-shiitake-salad/</link>
		<comments>http://www.elanaspantry.com/raw-kale-shiitake-salad/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 17:44:37 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[salads]]></category>
		<category><![CDATA[bauman college]]></category>
		<category><![CDATA[boulder]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[shiitake]]></category>
		<category><![CDATA[umeboshi]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=5582</guid>
		<description><![CDATA[
The other night I went to a fabulous event in Boulder hosted by Bauman College.  During this evening one of the graduates from Bauman's chef program did a great cooking demo for a raw kale salad with shiitake mushrooms (it had a number of other ingredients as well).
The next day, I was determined to [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/raw-kale-shiitake-salad/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>No Potato Salad</title>
		<link>http://www.elanaspantry.com/no-potato-salad/</link>
		<comments>http://www.elanaspantry.com/no-potato-salad/#comments</comments>
		<pubDate>Mon, 11 May 2009 19:15:13 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[salads]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=4850</guid>
		<description><![CDATA[
This healthier gluten free potato salad is perfect for picnics and barbecues.  Replacing potato with cauliflower is a trick that I learned from the "low-carbers."  And it is a good one!
In the winter, I often make mashed cauliflower in place of mashed potatoes.  Now, in spring, it is wonderful to have this no potato salad [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/no-potato-salad/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Cobb Salad</title>
		<link>http://www.elanaspantry.com/cobb-salad/</link>
		<comments>http://www.elanaspantry.com/cobb-salad/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 19:22:39 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[salads]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cobb]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[dressing]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[ranch]]></category>
		<category><![CDATA[romaine]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=4533</guid>
		<description><![CDATA[
With a few edits to the classic Cobb, this tasty traditional salad becomes nutritious high protein fare packed with healthy veggies.  This Cobb Salad is a great make ahead dish.  Prepare individual ingredients earlier in the day or the night before and then assemble the salad just before serving.
Traditionally, blue cheese is one of the [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/cobb-salad/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Orange Arugula Salad</title>
		<link>http://www.elanaspantry.com/orange-arugula-salad/</link>
		<comments>http://www.elanaspantry.com/orange-arugula-salad/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 16:05:06 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[salads]]></category>
		<category><![CDATA[arugula]]></category>
		<category><![CDATA[balsamic]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[olive]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=2749</guid>
		<description><![CDATA[
This delicious salad is full of a variety of flavors.  The arugula is a buttery, bitter green and the oranges are sweet, sour and tangy.  Spiking dinner salads with fruit is a a great trick when it comes to getting children enthused about eating their greens.  Works pretty well on green-phobic adults as well.  My [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/orange-arugula-salad/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Kale Salad with Grapefruit!</title>
		<link>http://www.elanaspantry.com/kale-salad-with-grapefruit/</link>
		<comments>http://www.elanaspantry.com/kale-salad-with-grapefruit/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 17:20:30 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[salads]]></category>
		<category><![CDATA[balsamic]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grapefruit]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[seasonality]]></category>
		<category><![CDATA[vinegar]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=2773</guid>
		<description><![CDATA[
Take a look at the picture above.  No, that's not a floating grapefruit.  If you look closely, you can see the tip of my younger son's fingers lifting a grapefruit from the bowl of salad.  This quick and easy (and of course gluten-free) salad is delicious anytime of year, though perfect right now [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/kale-salad-with-grapefruit/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Raw Kale Salad</title>
		<link>http://www.elanaspantry.com/raw-kale-salad/</link>
		<comments>http://www.elanaspantry.com/raw-kale-salad/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 20:00:16 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[salads]]></category>
		<category><![CDATA[bunch]]></category>
		<category><![CDATA[celtic sea salt]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[red onion]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[toasted sesame oil]]></category>
		<category><![CDATA[ume plum vinegar]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=2426</guid>
		<description><![CDATA[
While the boys were on break during the holidays we got really into kale.  My older one prefers his steamed and tops it with ume plum vinegar and toasted sesame oil.  The little one, however, joins us in eating my raw kale concoctions.
These raw salads are super healthy, crunchy and quite delicious.  [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/raw-kale-salad/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Cabbage Orange Salad</title>
		<link>http://www.elanaspantry.com/cabbage-orange-salad/</link>
		<comments>http://www.elanaspantry.com/cabbage-orange-salad/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 14:00:36 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[salads]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[purple cabbage]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=2017</guid>
		<description><![CDATA[
Unfortunately, the incoming Obama administration has potentially failed those of us that want to see a food revolution.  Tom Vilsack, Governor of Iowa (and a good friend of multinational food corporations such as Monsanto) has been nominated Secretary of Agriculture.  Rather than the promised change, we are facing more of the same.  This is a [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/cabbage-orange-salad/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
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