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	<title>Elana&#039;s Pantry &#187; snacks</title>
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	<link>http://www.elanaspantry.com</link>
	<description>Gluten free recipes using organic, healthy and wholesome ingredients</description>
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		<title>Vanilla Almond Butter</title>
		<link>http://www.elanaspantry.com/vanilla-almond-butter/</link>
		<comments>http://www.elanaspantry.com/vanilla-almond-butter/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 22:00:46 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[snacks]]></category>
		<category><![CDATA[almond]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[nut]]></category>
		<category><![CDATA[nut butter]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vanilla]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=10641</guid>
		<description><![CDATA[
The creation of this delicious, homemade vanilla almond butter is hardly my own.  One of my favorite readers, Courtney, over at benefityourlife.com, gave me several amazing presents during the holidays and one was a bottle of super tasty vanilla almond butter from the lovely Katie Kearney over at naturallynutty.com.  Yum!
This is a great product, and [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/vanilla-almond-butter/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
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		</item>
		<item>
		<title>Vanilla Roasted Walnuts</title>
		<link>http://www.elanaspantry.com/vanilla-roasted-walnuts/</link>
		<comments>http://www.elanaspantry.com/vanilla-roasted-walnuts/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 18:40:58 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[snacks]]></category>
		<category><![CDATA[extra virgin olive oil]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[roasted]]></category>
		<category><![CDATA[vanilla]]></category>
		<category><![CDATA[vanilla beans]]></category>
		<category><![CDATA[virgin olive oil]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=9688</guid>
		<description><![CDATA[

I'm slightly addicted to these Vanilla Roasted Walnuts and so is my husband.  They have a hint of sweetness and a nice burst of vanilla goodness.  On top of that, Walnuts are a great source of Omega-3's, have a high antioxident count and are also beneficial for cardiovascular health.  So I'm on the walnut bandwagon.
Here's [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/vanilla-roasted-walnuts/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Candied Macadamia Nuts</title>
		<link>http://www.elanaspantry.com/candied-macadamia-nuts/</link>
		<comments>http://www.elanaspantry.com/candied-macadamia-nuts/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 19:36:09 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[snacks]]></category>
		<category><![CDATA[alpha linolenic acid]]></category>
		<category><![CDATA[benefits of almonds]]></category>
		<category><![CDATA[candied]]></category>
		<category><![CDATA[candied nuts]]></category>
		<category><![CDATA[digestive enzyme]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[kroeger herb]]></category>
		<category><![CDATA[macadamia]]></category>
		<category><![CDATA[macadamia nuts]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[self magazine]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[yacon]]></category>
		<category><![CDATA[yacon syrup]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=9442</guid>
		<description><![CDATA[

Here's another recipe for delicious gluten free candied nuts.  I love making candied nuts for the holidays.  They're the perfect gluten free dessert, appetizer or snack.  And they make a great gift too.  The homemade version is much cheaper than store bought, tastes fresher and you know exactly what's in 'em!
If you love macadamia nuts, [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/candied-macadamia-nuts/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Candied Pecans</title>
		<link>http://www.elanaspantry.com/candied-pecans/</link>
		<comments>http://www.elanaspantry.com/candied-pecans/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 23:35:53 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[snacks]]></category>
		<category><![CDATA[candied nuts]]></category>
		<category><![CDATA[candied pecans]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[cayenne]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[free cookbook]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[yacon]]></category>
		<category><![CDATA[yacon syrup]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=9328</guid>
		<description><![CDATA[
I love making candied nuts during the holiday season.  There's something very festive about them and they are satisfyingly sweet and filling at the same time.  Lately I've been on a candied pecans kick.  They're super easy to make and my husband loves them.
You could jazz up this recipe with some spices like cinnamon and [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/candied-pecans/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Rosemary Fig Crackers</title>
		<link>http://www.elanaspantry.com/rosemary-fig-crackers/</link>
		<comments>http://www.elanaspantry.com/rosemary-fig-crackers/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 21:58:50 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[snacks]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[cracker]]></category>
		<category><![CDATA[crackers]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[fig]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rosemary]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=5715</guid>
		<description><![CDATA[
I was reading our local paper yesterday and saw an article on Rosemary Fig Crackers (glutenoid of course) and decided I had to make my own gluten-free version (or g-free, if you prefer).
These gluten free crackers are super easy to make and delicious as well.  My husband gave me the thumbs up on them.

Rosemary Fig [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/rosemary-fig-crackers/feed/</wfw:commentRss>
		<slash:comments>55</slash:comments>
		</item>
		<item>
		<title>Smoked Paprika Almonds</title>
		<link>http://www.elanaspantry.com/smoked-paprika-almonds/</link>
		<comments>http://www.elanaspantry.com/smoked-paprika-almonds/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 20:46:16 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[snacks]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[Amy Culbertson]]></category>
		<category><![CDATA[cayenne]]></category>
		<category><![CDATA[food recipe]]></category>
		<category><![CDATA[free recipes]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[paleo diet]]></category>
		<category><![CDATA[raw almonds]]></category>
		<category><![CDATA[raw food recipes]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[smoked paprika]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=2358</guid>
		<description><![CDATA[
I recently received this comment from a reader who subscribes to my email feed:
"I'm not interested in non-raw food recipes--as perhaps many others who view your postings. Perhaps you could, to avoid wasting such people's time, simply note that this is a cooked food recipe, and then people can make an informed choice."
I laughed upon [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/smoked-paprika-almonds/feed/</wfw:commentRss>
		<slash:comments>48</slash:comments>
		</item>
		<item>
		<title>Raw Apple Sauce</title>
		<link>http://www.elanaspantry.com/raw-apple-sauce/</link>
		<comments>http://www.elanaspantry.com/raw-apple-sauce/#comments</comments>
		<pubDate>Wed, 30 Jul 2008 04:30:30 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[snacks]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[diy]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=524</guid>
		<description><![CDATA[
I love apple sauce in any weather.  The thought of turning on the oven to make some right now?  Or lighting up the stove?  In this heat?  Not a good one.  What to do?  Make raw apple sauce.  It's tart, tangy, refreshing and delicious.  On top of [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/raw-apple-sauce/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>My Favorite Trail Mix</title>
		<link>http://www.elanaspantry.com/my-favorite-trail-mix/</link>
		<comments>http://www.elanaspantry.com/my-favorite-trail-mix/#comments</comments>
		<pubDate>Tue, 01 Apr 2008 03:35:51 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[snacks]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[convenience]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Gluten Free Trail Mix]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[nutritious]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[trail mix]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/2008/03/31/my-favorite-trail-mix/</guid>
		<description><![CDATA[
Coaching my son's little league team is a hoot.  Technically, I am assistant coach.  Make that "more than" technically; I am definitely assistant coach.  Pete (my friend Blair's husband) is head coach and he is fantastic. All fun, yet full of discipline and focus.  It is so great to see how [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/my-favorite-trail-mix/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Fig Tapenade with Walnut Crackers</title>
		<link>http://www.elanaspantry.com/fig-tapenade-with-walnut-crackers/</link>
		<comments>http://www.elanaspantry.com/fig-tapenade-with-walnut-crackers/#comments</comments>
		<pubDate>Fri, 29 Feb 2008 04:28:00 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[snacks]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[cracker]]></category>
		<category><![CDATA[crackers]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[fig]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain-free]]></category>
		<category><![CDATA[kalamata olives]]></category>
		<category><![CDATA[olive tapenade]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tapenade]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[walnut]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/2008/02/28/fig-tapenade-with-walnut-crackers/</guid>
		<description><![CDATA[
Inspiration struck today. As did its friend creativity. The sun was bright for the third day in a row over here in Colorado and my faith in all things good returned. Whatever had a hold of me --seasonal affect disorder, Mercury in retrograde, who knows, who cares --it's gone! I took a long slow walk [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/fig-tapenade-with-walnut-crackers/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Power Bars</title>
		<link>http://www.elanaspantry.com/power-bars/</link>
		<comments>http://www.elanaspantry.com/power-bars/#comments</comments>
		<pubDate>Fri, 01 Feb 2008 19:59:58 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[snacks]]></category>
		<category><![CDATA[101cookbooks]]></category>
		<category><![CDATA[agave nectar]]></category>
		<category><![CDATA[almond]]></category>
		<category><![CDATA[almond butter]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[gluten-free power bar recipe]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[macadamia]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[power bars]]></category>
		<category><![CDATA[shredded coconut]]></category>
		<category><![CDATA[stevia]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/2008/02/01/power-bars/</guid>
		<description><![CDATA[
For the past few months, I have been playing around with power bar recipes. When I'm on the go, I want to grab something that is packed with nutrition, not too sweet and plenty tasty.
I've made this power bar recipe a bunch of times now and my taste testers (that would be my husband who [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/power-bars/feed/</wfw:commentRss>
		<slash:comments>61</slash:comments>
		</item>
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