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<channel>
	<title>Elana's Pantry&#187; snacks</title>
	<atom:link href="http://www.elanaspantry.com/category/snacks/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.elanaspantry.com</link>
	<description>Gluten Free, Dairy Free, High Protein, Vegan and Raw Recipes using natural, healthy and wholesome ingredients</description>
	<lastBuildDate>Fri, 20 Nov 2009 20:13:59 +0000</lastBuildDate>
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			<item>
		<title>Candied Macadamia Nuts</title>
		<link>http://www.elanaspantry.com/candied-macadamia-nuts/</link>
		<comments>http://www.elanaspantry.com/candied-macadamia-nuts/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 19:36:09 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[snacks]]></category>
		<category><![CDATA[alpha linolenic acid]]></category>
		<category><![CDATA[benefits of almonds]]></category>
		<category><![CDATA[candied]]></category>
		<category><![CDATA[candied nuts]]></category>
		<category><![CDATA[digestive enzyme]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[kroeger herb]]></category>
		<category><![CDATA[macadamia]]></category>
		<category><![CDATA[macadamia nuts]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[self magazine]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[yacon]]></category>
		<category><![CDATA[yacon syrup]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=9442</guid>
		<description><![CDATA[<a href=http://www.elanaspantry.com/candied-macadamia-nuts/><img src=http://www.elanaspantry.com/blog/wp-content/uploads/2009/11/candied-macadamia-nuts.jpg class=imgtfe hspace=5 align=left width=200  border=0></a>
Here's another recipe for delicious gluten free candied nuts.  I love making candied nuts for the holidays.  They're the perfect gluten free dessert, appetizer or snack.  And they make a great gift too.  The homemade version is much cheaper than store bought, tastes fresher and you know exactly what's in 'em!
If you love macadamia nuts, [...]]]></description>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Candied Pecans</title>
		<link>http://www.elanaspantry.com/candied-pecans/</link>
		<comments>http://www.elanaspantry.com/candied-pecans/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 23:35:53 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[snacks]]></category>
		<category><![CDATA[candied nuts]]></category>
		<category><![CDATA[candied pecans]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[cayenne]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[free cookbook]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[yacon]]></category>
		<category><![CDATA[yacon syrup]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=9328</guid>
		<description><![CDATA[<a href=http://www.elanaspantry.com/candied-pecans/><img src=http://www.elanaspantry.com/blog/wp-content/uploads/2009/11/candied-pecans-white-DSC_3021.jpg class=imgtfe hspace=5 align=left width=200  border=0></a>
I love making candied nuts during the holiday season.  There's something very festive about them and they are satisfyingly sweet and filling at the same time.  Lately I've been on a candied pecans kick.  They're super easy to make and my husband loves them.
You could jazz up this recipe with some spices like cinnamon and [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/candied-pecans/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Rosemary Fig Crackers</title>
		<link>http://www.elanaspantry.com/rosemary-fig-crackers/</link>
		<comments>http://www.elanaspantry.com/rosemary-fig-crackers/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 21:58:50 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[snacks]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[cracker]]></category>
		<category><![CDATA[crackers]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[fig]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rosemary]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=5715</guid>
		<description><![CDATA[<a href=http://www.elanaspantry.com/rosemary-fig-crackers/><img src=http://www.elanaspantry.com/blog/wp-content/uploads/2009/07/fig-rosemary-crackers-hand-DSC_0837.jpg class=imgtfe hspace=5 align=left width=200  border=0></a>
I was reading our local paper yesterday and saw an article on Rosemary Fig Crackers (glutenoid of course) and decided I had to make my own gluten-free version (or g-free, if you prefer).
These gluten free crackers are super easy to make and delicious as well.  My husband gave me the thumbs up on them.

Rosemary Fig [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/rosemary-fig-crackers/feed/</wfw:commentRss>
		<slash:comments>53</slash:comments>
		</item>
		<item>
		<title>Smoked Paprika Almonds</title>
		<link>http://www.elanaspantry.com/smoked-paprika-almonds/</link>
		<comments>http://www.elanaspantry.com/smoked-paprika-almonds/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 20:46:16 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[snacks]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[Amy Culbertson]]></category>
		<category><![CDATA[cayenne]]></category>
		<category><![CDATA[food recipe]]></category>
		<category><![CDATA[free recipes]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[paleo diet]]></category>
		<category><![CDATA[raw almonds]]></category>
		<category><![CDATA[raw food recipes]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[smoked paprika]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=2358</guid>
		<description><![CDATA[<a href=http://www.elanaspantry.com/smoked-paprika-almonds/><img src=http://www.elanaspantry.com/blog/wp-content/uploads/2009/01/smoked_paprika_almonds_sdk.jpg class=imgtfe hspace=5 align=left width=200  border=0></a>
I recently received this comment from a reader who subscribes to my email feed:
"I'm not interested in non-raw food recipes--as perhaps many others who view your postings. Perhaps you could, to avoid wasting such people's time, simply note that this is a cooked food recipe, and then people can make an informed choice."
I laughed upon [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/smoked-paprika-almonds/feed/</wfw:commentRss>
		<slash:comments>46</slash:comments>
		</item>
		<item>
		<title>Raw Apple Sauce</title>
		<link>http://www.elanaspantry.com/raw-apple-sauce/</link>
		<comments>http://www.elanaspantry.com/raw-apple-sauce/#comments</comments>
		<pubDate>Wed, 30 Jul 2008 04:30:30 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[snacks]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[diy]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=524</guid>
		<description><![CDATA[<a href=http://www.elanaspantry.com/raw-apple-sauce/><img src=http://www.elanaspantry.com/blog/wp-content/uploads/2008/07/raw_apple_sauce.jpg class=imgtfe hspace=5 align=left width=200  border=0></a>
I love apple sauce in any weather.  The thought of turning on the oven to make some right now?  Or lighting up the stove?  In this heat?  Not a good one.  What to do?  Make raw apple sauce.  It's tart, tangy, refreshing and delicious.  On top of [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/raw-apple-sauce/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>My Favorite Trail Mix</title>
		<link>http://www.elanaspantry.com/my-favorite-trail-mix/</link>
		<comments>http://www.elanaspantry.com/my-favorite-trail-mix/#comments</comments>
		<pubDate>Tue, 01 Apr 2008 04:35:51 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[snacks]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[convenience]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Gluten Free Trail Mix]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[nutritious]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[trail mix]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/2008/03/31/my-favorite-trail-mix/</guid>
		<description><![CDATA[<a href=http://www.elanaspantry.com/my-favorite-trail-mix/><img src=http://www.elanaspantry.com/blog/wp-content/uploads/2008/03/trail_mix.jpg class=imgtfe hspace=5 align=left width=200  border=0></a>
Coaching my son's little league team is a hoot.  Technically, I am assistant coach.  Make that "more than" technically; I am definitely assistant coach.  Pete (my friend Blair's husband) is head coach and he is fantastic. All fun, yet full of discipline and focus.  It is so great to see how [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/my-favorite-trail-mix/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Fig Tapenade with Walnut Crackers</title>
		<link>http://www.elanaspantry.com/fig-tapenade-with-walnut-crackers/</link>
		<comments>http://www.elanaspantry.com/fig-tapenade-with-walnut-crackers/#comments</comments>
		<pubDate>Fri, 29 Feb 2008 04:28:00 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[snacks]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[cracker]]></category>
		<category><![CDATA[crackers]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[fig]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain-free]]></category>
		<category><![CDATA[kalamata olives]]></category>
		<category><![CDATA[olive tapenade]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tapenade]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[walnut]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/2008/02/28/fig-tapenade-with-walnut-crackers/</guid>
		<description><![CDATA[<a href=http://www.elanaspantry.com/fig-tapenade-with-walnut-crackers/><img src=http://www.elanaspantry.com/blog/wp-content/uploads/2008/02/fig_tapenade_with_walnut_cracker.jpg class=imgtfe hspace=5 align=left width=200  border=0></a>
Inspiration struck today. As did its friend creativity. The sun was bright for the third day in a row over here in Colorado and my faith in all things good returned. Whatever had a hold of me --seasonal affect disorder, Mercury in retrograde, who knows, who cares --it's gone! I took a long slow walk [...]]]></description>
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		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Power Bars</title>
		<link>http://www.elanaspantry.com/power-bars/</link>
		<comments>http://www.elanaspantry.com/power-bars/#comments</comments>
		<pubDate>Fri, 01 Feb 2008 20:59:58 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[snacks]]></category>
		<category><![CDATA[101cookbooks]]></category>
		<category><![CDATA[agave nectar]]></category>
		<category><![CDATA[almond]]></category>
		<category><![CDATA[almond butter]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[dark chocolate]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[gluten-free power bar recipe]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[macadamia]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[power bars]]></category>
		<category><![CDATA[shredded coconut]]></category>
		<category><![CDATA[stevia]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/2008/02/01/power-bars/</guid>
		<description><![CDATA[<a href=http://www.elanaspantry.com/power-bars/><img src=http://www.elanaspantry.com/blog/wp-content/uploads/2008/02/power_bar.jpg class=imgtfe hspace=5 align=left width=200  border=0></a>
For the past few months, I have been playing around with power bar recipes. When I'm on the go, I want to grab something that is packed with nutrition, not too sweet and plenty tasty.
I've made this power bar recipe a bunch of times now and my taste testers (that would be my husband who [...]]]></description>
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		<slash:comments>61</slash:comments>
		</item>
		<item>
		<title>Sesame Crackers</title>
		<link>http://www.elanaspantry.com/sesame-crackers/</link>
		<comments>http://www.elanaspantry.com/sesame-crackers/#comments</comments>
		<pubDate>Thu, 03 May 2007 19:50:40 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[snacks]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[cracker]]></category>
		<category><![CDATA[crackers]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten free crackers]]></category>
		<category><![CDATA[nutritious]]></category>
		<category><![CDATA[seed]]></category>
		<category><![CDATA[sesame]]></category>
		<category><![CDATA[sesame seeds]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/2007/05/03/sesame-crackers/</guid>
		<description><![CDATA[<a href=http://www.elanaspantry.com/sesame-crackers/><img src=http://www.elanaspantry.com/blog/wp-content/uploads/2007/05/sesame_crackers.jpg class=imgtfe hspace=5 align=left width=200  border=0></a>
Every time my friend Patricia, Pilates Diva extraordinary, comes over she walks out of the house with a handful of these gluten free crackers. I promised her I would make this gluten free cracker recipe my next post. Happy crunching!
 Gluten Free Sesame Crackers
3 cups blanched almond flour
1½ teaspoons celtic sea salt
1 cup sesame seeds
2 [...]]]></description>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Mango Tango</title>
		<link>http://www.elanaspantry.com/mango-tango/</link>
		<comments>http://www.elanaspantry.com/mango-tango/#comments</comments>
		<pubDate>Tue, 01 May 2007 19:08:18 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[snacks]]></category>
		<category><![CDATA[cut]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[prepare]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[serve]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/2007/05/01/mango-tango/</guid>
		<description><![CDATA[<a href=http://www.elanaspantry.com/mango-tango/><img src=http://www.elanaspantry.com/blog/wp-content/uploads/2007/05/mango.jpg class=imgtfe hspace=5 align=left width=200  border=0></a>As the weather warms, I follow suit and warm weather fruits make their way into my shopping cart.
Today I found gorgeous yellow mangos. I bought one and when I arrived home did the mango tango --a dance of slicing this slippery fruit.
How to Slice a Mango

Stand the mango on its end, with stem side down
Slice [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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