- Elana's Pantry - http://elanaspantry.com -

Crazy for Kale

Posted By Elana Amsterdam On April 1, 2013 @ 12:30 am In books | 20 Comments

Krazeeeeeeeeeeee for Kale!

Some people are crazy for Vail. Some people are even crazy for Quayle. But me? I’m crazy for kale. And so is my friend Hallie Klecker, who released a new e-book today titled Crazy for Kale: Glow from the Inside Out with 40 Gluten-Free, Dairy-Free Recipes.

Hallie is a well-known food blogger; you can purchase her book while it’s still hot off of the e-press. It is available for $5.99, and it contains 40 recipes (33 are Paleo/grain-free, 31 are vegan).

According to the website WHFoods.com, kale provides comprehensive support for the body’s detoxification system. Further, kale provides cholesterol-lowering benefits, and also reduces the risk of certain┬ácancers.
Researchers can now identify over 45 different flavonoids in kale, including quercetin. Kale’s flavonoids combine both antioxidant and anti-inflammatory benefits and help to prevent oxidative stress as well as chronic inflammation.

As you can see, both Hallie and I are head over heels crazy for kale. Here are some of my own kale-icious recipes.

My younger son and I make a raw kale salad at least once a week. He is adamant about massaging the kale for at least a few minutes in order to make it more tender, and takes great pride in seasoning it as well.

Are you crazy for kale? If not, give it a try. You might go over the deep end for it, just like Hallie and me.

Article printed from Elana's Pantry: http://elanaspantry.com

URL to article: http://elanaspantry.com/crazy-for-kale/

all content on elanaspantry.com is licensed and the original creation and property of elana's pantry (unless otherwise noted).