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<title>Gluten Free Forums - Elana&#039;s Pantry &#187; Forum: ingredients - Recent Topics</title>
<link>http://www.elanaspantry.com/forums/</link>
<description>Gluten Free Forums for Elana&#039;s Pantry</description>
<language>en</language>
<pubDate>Mon, 13 Feb 2012 12:12:07 +0000</pubDate>

<item>
<title>Anabetica on "Fumigated Almonds"</title>
<link>http://www.elanaspantry.com/forums/topic/fumigated-almonds#post-3</link>
<pubDate>Sun, 22 Jun 2008 12:55:36 +0000</pubDate>
<dc:creator>Anabetica</dc:creator>
<guid isPermaLink="false">3@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Hi!  With Elana's encouragement, and the help of this forum (this is GREAT!), I'd like to ask others who use almond flour, if you have been able to locate a source of almond flour that is made from fumigated almonds?  I contacted Honeyville Grains, where I've been ordering, and they sent me an email stating that the almonds they use have been POP treated.  &#60;/p&#62;
&#60;p&#62;Lucy from Lucy's Kitchen believes her source of almond flour only steam treats their almonds.  Unfortunately, because of the distance in shipping, it would cost me over $50 more for this flour compared to Honeyville Grain.  &#60;/p&#62;
&#60;p&#62;I go through flour quickly with 4 children.  I'd love any ideas or suggestions.  I'm new to the celiac world, what have you all learned about this issue?&#60;/p&#62;
&#60;p&#62;Many Thanks,&#60;br /&#62;
Betty
&#60;/p&#62;</description>
</item>
<item>
<title>Karen Y on "Agave Nectar Substitute"</title>
<link>http://www.elanaspantry.com/forums/topic/agave-nectar-substitute#post-3201</link>
<pubDate>Mon, 02 Jan 2012 13:12:09 +0000</pubDate>
<dc:creator>Karen Y</dc:creator>
<guid isPermaLink="false">3201@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Hi everyone! :)&#60;/p&#62;
&#60;p&#62;I wanted to make Almond Butter Blondies but I don't have agave nectar on hand. I'm not quite willing to buy it because I don't cook or bake with it at all. I was wondering if I could substitute golden syrup for agave nectar instead. It's the only thing I have in my pantry that's close to agave nectar. Thanks!
&#60;/p&#62;</description>
</item>
<item>
<title>K80M on "Coconut Oil"</title>
<link>http://www.elanaspantry.com/forums/topic/coconut-oil-1#post-3062</link>
<pubDate>Mon, 26 Sep 2011 09:55:13 +0000</pubDate>
<dc:creator>K80M</dc:creator>
<guid isPermaLink="false">3062@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Elana,&#60;/p&#62;
&#60;p&#62;I am excited to try some of you new cupcake recipes!  When the recipe calls for Coconut oil to be melted...do you start with the 1/4 solid and then melt down or does it call for 1/4 cup melted oil?&#60;/p&#62;
&#60;p&#62;Thanks!
&#60;/p&#62;</description>
</item>
<item>
<title>rdk in florida on "Eggs and salt (2 separate questions)"</title>
<link>http://www.elanaspantry.com/forums/topic/eggs-and-salt-2-separate-questions#post-3237</link>
<pubDate>Wed, 18 Jan 2012 15:39:59 +0000</pubDate>
<dc:creator>rdk in florida</dc:creator>
<guid isPermaLink="false">3237@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;1) I have just read Elana's Almond Flour cookbook.  It strikes me that most of the cookie recipes (pages 98 - 110) do not use an egg.  I have been baking gluten-free for the past ten years but every cookie I have made still used an egg or an egg substitute.  Is there a reason that these almond flour based recipes do not need an egg?&#60;/p&#62;
&#60;p&#62;2) I decided long ago not to add any salt to any of my cookies.  Elana specifies Celtic Sea Salt and salt is in every cookie recipe.  Is salt an essential ingredient or is it optional?
&#60;/p&#62;</description>
</item>
<item>
<title>BeckyB on "Almond Flour"</title>
<link>http://www.elanaspantry.com/forums/topic/almond-flour-5#post-3230</link>
<pubDate>Sun, 15 Jan 2012 09:01:52 +0000</pubDate>
<dc:creator>BeckyB</dc:creator>
<guid isPermaLink="false">3230@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Hello :o) I'm new on here so I may have missed a post answering my question already. Is almond flour the same thing as ground almonds? Thanks :o)
&#60;/p&#62;</description>
</item>
<item>
<title>ladysuze on "what is creamy roasted almond butter?"</title>
<link>http://www.elanaspantry.com/forums/topic/what-is-creamy-roasted-almond-butter#post-3112</link>
<pubDate>Tue, 15 Nov 2011 20:52:11 +0000</pubDate>
<dc:creator>ladysuze</dc:creator>
<guid isPermaLink="false">3112@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;I live in Australia and have not heard of this product.&#60;br /&#62;
Can I buy it here or can I makr it myself?&#60;br /&#62;
Thanks.&#60;br /&#62;
Ladysuze.
&#60;/p&#62;</description>
</item>
<item>
<title>mom2momless on "AGAVE warning!"</title>
<link>http://www.elanaspantry.com/forums/topic/agave-warning#post-2581</link>
<pubDate>Wed, 02 Mar 2011 15:18:07 +0000</pubDate>
<dc:creator>mom2momless</dc:creator>
<guid isPermaLink="false">2581@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;I've been reading several articles lately about the fact that agave is not all it's marketed to be and now it's official...&#60;/p&#62;
&#60;p&#62;The Glycemic Research Institute® announced that they have legally “De-Listed” and placed a ban on Agave for use in Foods, Beverages, Chocolate, and any other products, due to results of 5 years of Clinical Trials on Agave.&#60;br /&#62;
Manufacturers who produce and use Agave in products are now warned that they can be held legally liable for negative health incidents related to ingestion of Agave.&#60;/p&#62;
&#60;p&#62;The articles I read had indicated, among other things, that agave is NOT nectar at all, it is a highly processed fibrous part of the plant that is turned into a sweetener in much the same process as High Fructose Corn Syrup and is no less caloric. Buyer (and seller) beware!
&#60;/p&#62;</description>
</item>
<item>
<title>FashionSansGluten on "Corn Pasta"</title>
<link>http://www.elanaspantry.com/forums/topic/corn-pasta#post-3085</link>
<pubDate>Sat, 15 Oct 2011 12:40:56 +0000</pubDate>
<dc:creator>FashionSansGluten</dc:creator>
<guid isPermaLink="false">3085@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;If you're looking for a great tasting pasta substitute, I love Sam Mills Corn Pasta! I can't have any grains or oats, and this pasta saved my food life because now I can still enjoy macaroni and cheese, spaghetti, and other pasta dishes. It's gluten-free, milk-free, soy-free, egg-free, and no sugar added. It's really good.&#60;/p&#62;
&#60;p&#62;You can purchase here, just in case you can't find it in your store's aisles: &#60;a href=&#34;http://www.celiac.com/glutenfreemall/sam-mills-m-146.html&#34; rel=&#34;nofollow&#34;&#62;http://www.celiac.com/glutenfreemall/sam-mills-m-146.html&#60;/a&#62;
&#60;/p&#62;</description>
</item>
<item>
<title>eatingfreely on "moldy coconut flour?"</title>
<link>http://www.elanaspantry.com/forums/topic/moldy-coconut-flour#post-681</link>
<pubDate>Tue, 08 Dec 2009 21:17:26 +0000</pubDate>
<dc:creator>eatingfreely</dc:creator>
<guid isPermaLink="false">681@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Does anyone have experience with your coconut flour turning GREEN after baking?  I am fairly new to using coconut flour in my GF baking, and think I must have a bag of rancid/moldy flour.&#60;/p&#62;
&#60;p&#62;I just made some muffins tonight using coconut flour and ground sunflower seeds.  After baking them, I ate one, and upon finishing it, noticed the rest of the muffins were developing a light green tinge, which I thought was very strange.  Within an hour, the entire batch had turned deep jade green. I bake and cook A LOT and have never seen anything like this.  &#60;/p&#62;
&#60;p&#62;I used coconut flour from this same bag about a month and a half ago, and the cookies turned moldy within 2 days, which I thought was strange, but it was summer and very hot in my apartment, and there was applesauce in the dough and I hadn't refrigerated them.  I figured the moisture and heat made it moldy, I didn't think it was the coconut flour, but after this experience tonight, I think I had a bad batch of flour.   &#60;/p&#62;
&#60;p&#62;anyway,  now I feel kind of sick, itchy eyes and sore throat and a headache, and I think I'm having a reaction to what was probably a moldy muffin.   I'm guessing the heat from the oven made the mold bloom?  I'm feeling remarkably stupid for eating one of them...but they weren't green yet!  Anyone ever had your coconut flour products turn GREEN, or experience a mold issue?
&#60;/p&#62;</description>
</item>
<item>
<title>sundriya on "cocoa butter"</title>
<link>http://www.elanaspantry.com/forums/topic/cocoa-butter#post-3116</link>
<pubDate>Sat, 19 Nov 2011 06:11:07 +0000</pubDate>
<dc:creator>sundriya</dc:creator>
<guid isPermaLink="false">3116@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Does anyone know how I can use cocoa butter in a recipe? I would like to try using it in gluten free cakes and breads. Can I just substitute cocoa butter for the same amount of, say, coconut oil or regular butter? Does anyone have any experiences with the taste or texture? Thanks for any help! Regards, Sundriya
&#60;/p&#62;</description>
</item>
<item>
<title>glutenfreenut on "Where to find raw almonds?"</title>
<link>http://www.elanaspantry.com/forums/topic/where-to-find-raw-almonds#post-3163</link>
<pubDate>Wed, 14 Dec 2011 15:15:20 +0000</pubDate>
<dc:creator>glutenfreenut</dc:creator>
<guid isPermaLink="false">3163@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Hi all, I read online that most almonds come from California and are irradiated by law.  Is there anywhere to find non-irradiated organic almonds?
&#60;/p&#62;</description>
</item>
<item>
<title>JillianDR on "Canned sweetened condensed milk"</title>
<link>http://www.elanaspantry.com/forums/topic/canned-sweetened-condensed-milk#post-3101</link>
<pubDate>Fri, 28 Oct 2011 12:56:49 +0000</pubDate>
<dc:creator>JillianDR</dc:creator>
<guid isPermaLink="false">3101@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;What is a good substitution for canned sweetened condensed milk in a recipe?&#60;/p&#62;
&#60;p&#62;thanks!
&#60;/p&#62;</description>
</item>
<item>
<title>imamused on "Homemade approximation of suggested almond flour brands?"</title>
<link>http://www.elanaspantry.com/forums/topic/homemade-approximation-of-suggested-almond-flour-brands#post-3139</link>
<pubDate>Mon, 05 Dec 2011 14:44:27 +0000</pubDate>
<dc:creator>imamused</dc:creator>
<guid isPermaLink="false">3139@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;I understand that Elana clearly states that her recipes that homemade almond flour will not work well for her recipes.  However, I also have a bit of an intolerance to nuts.  But if I prepare them (according to Weston A Price Foundation instructions) by soaking and dehydrating them, I can handle them.  I have not found a brand of commercial almond flour that is prepared this way.&#60;/p&#62;
&#60;p&#62;So I guess what I am asking, does anyone have any pointers on how to approximate the grind of the commercial almond flour at home?&#60;/p&#62;
&#60;p&#62;Thanks!!&#60;/p&#62;
&#60;p&#62;Dee
&#60;/p&#62;</description>
</item>
<item>
<title>Espresso on "Almond Pulp"</title>
<link>http://www.elanaspantry.com/forums/topic/almond-pulp#post-3016</link>
<pubDate>Wed, 24 Aug 2011 11:50:06 +0000</pubDate>
<dc:creator>Espresso</dc:creator>
<guid isPermaLink="false">3016@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;This may seem pretty basic but I have never worked with almond pulp in a recipe before.  I now have to cook completely gluten free and LOVE this website (and the recipes are pretty delicious,too).&#60;/p&#62;
&#60;p&#62;Many of the recipes call for almond pulp.  I have been avoiding them until now but there are some I really want to try.  Is there anywhere you can buy it?  Or can it only be found a by product of making the milk?&#60;/p&#62;
&#60;p&#62;Thanks!
&#60;/p&#62;</description>
</item>
<item>
<title>KristinesKids on "xylitol"</title>
<link>http://www.elanaspantry.com/forums/topic/xylitol-2#post-3041</link>
<pubDate>Sun, 18 Sep 2011 22:03:13 +0000</pubDate>
<dc:creator>KristinesKids</dc:creator>
<guid isPermaLink="false">3041@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Hi&#60;br /&#62;
I want to know how to use Xylitol in a recipe when the recipe asks for Agave Nectar or honey, maple syrup.&#60;br /&#62;
Reason being is I am allergic to honey and Agave makes me itch, which I am thinking I am having a reaction to it too. I tried the Yacon syrup which gave me the itching reaction too.&#60;br /&#62;
Thanks&#60;br /&#62;
KristinesKids
&#60;/p&#62;</description>
</item>
<item>
<title>sylvia.wildflower.smiles on "maple syrup?"</title>
<link>http://www.elanaspantry.com/forums/topic/maple-syrup#post-981</link>
<pubDate>Tue, 26 Jan 2010 17:58:43 +0000</pubDate>
<dc:creator>sylvia.wildflower.smiles</dc:creator>
<guid isPermaLink="false">981@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Any one try maple syrup as a substitution for agave? I prefer it much more.
&#60;/p&#62;</description>
</item>
<item>
<title>fitwomenforlife on "Grapeseed Oil Warning"</title>
<link>http://www.elanaspantry.com/forums/topic/grapeseed-oil-warning#post-3067</link>
<pubDate>Thu, 29 Sep 2011 13:15:29 +0000</pubDate>
<dc:creator>fitwomenforlife</dc:creator>
<guid isPermaLink="false">3067@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;I love Elayna's recipes and I believe she is changing the status quo through her perfect ratios and for the most part awesome ingredients.&#60;/p&#62;
&#60;p&#62;I warning regarding &#34;grapeseed oil&#34; which is about 75% Polyunsaturated Fat, which can significantly inhibit the thyroid and digestive system. These fats are defense chemicals produced by the plant to ward off predators (us). They should consumed VERY moderately, if at all.&#60;/p&#62;
&#60;p&#62;Also, fats high in un-sat fats when heated become rancid and toxic to the body. &#60;/p&#62;
&#60;p&#62;Coconut oil, butter, and/or olive oil are best. In order of best to least best as olive oil also can breakdown in heat.&#60;/p&#62;
&#60;p&#62;Thanks, &#60;/p&#62;
&#60;p&#62;Nick Garcia&#60;br /&#62;
&#60;a href=&#34;http://fitwomenforlife.com&#34; rel=&#34;nofollow&#34;&#62;http://fitwomenforlife.com&#60;/a&#62;
&#60;/p&#62;</description>
</item>
<item>
<title>Sue Jensen on "Bob&#039;s Red Mill / Finely ground almond meal/flour"</title>
<link>http://www.elanaspantry.com/forums/topic/bobs-red-mill-finely-ground-almond-mealflour#post-3098</link>
<pubDate>Tue, 25 Oct 2011 15:12:21 +0000</pubDate>
<dc:creator>Sue Jensen</dc:creator>
<guid isPermaLink="false">3098@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Have anyone tried Bob's Red Mill's new product called, &#34;Finely ground almond meal/flour?&#34;  I know that Elana's Pantry says not to use Bob's Red Mill almond meal for her recipes, but I'm wondering if anyone has tried this new finely ground flour -- particularly for baked goods?  It would be great to be able to buy almond flour at the store, instead of ordering on-line.  thanks!
&#60;/p&#62;</description>
</item>
<item>
<title>chili24 on "cake using coconut flour"</title>
<link>http://www.elanaspantry.com/forums/topic/cake-using-coconut-flour#post-3096</link>
<pubDate>Sat, 22 Oct 2011 13:07:56 +0000</pubDate>
<dc:creator>chili24</dc:creator>
<guid isPermaLink="false">3096@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;I have not any baked/flour products for over a year due to my diet. Then I found this fabulous website through a friend and am so delighted!! I am eagerly awaiting my  almond flour from Honeyville, but in the meantime I would like to bake me  a cake for my birthday and all I have is coconut flour.  My favorite cake is carrot cake and I have already checked it out.  It looks so promising but I don't know if it will work with coconut flour.  Please share your ideas and thought.  THANK YOU!
&#60;/p&#62;</description>
</item>
<item>
<title>olgaturner on "How to make a cookie last"</title>
<link>http://www.elanaspantry.com/forums/topic/how-to-make-a-cookie-last#post-2956</link>
<pubDate>Tue, 19 Jul 2011 18:26:12 +0000</pubDate>
<dc:creator>olgaturner</dc:creator>
<guid isPermaLink="false">2956@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;I'm having a hard time with my cookies, they are wheat gluten and dairy free (I do use one egg). I am packaging them in cellophane and sealing them but come 7 days, it tastes funky. It has a great texture but tastes weird. Does anyone have and suggestions on what I can do to make the cookie last longer??&#60;/p&#62;
&#60;p&#62;Thank you for any advise you may have!!!
&#60;/p&#62;</description>
</item>
<item>
<title>anzi87 on "Baking soda vs baking powder"</title>
<link>http://www.elanaspantry.com/forums/topic/baking-soda-vs-baking-powder#post-3086</link>
<pubDate>Sun, 16 Oct 2011 03:47:11 +0000</pubDate>
<dc:creator>anzi87</dc:creator>
<guid isPermaLink="false">3086@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;I have a question about baking soda and baking powder. I live in Sweden and when i read recipes with baking soda (i have the gluten free almond flour cookbook from Elana) i thought it was the regular &#34;bakpulver&#34; that you buy in regular stores at the shelf for baking. But when I tried a recipe it didnt turn out so well. When translating bakpulver it sometimes comes out as bakingpowder instead. What is the different?&#60;/p&#62;
&#60;p&#62;If there is a different can you use baking powder instead if you increase the amount (seems like its not strong enough to rise bread)??&#60;/p&#62;
&#60;p&#62;Anyone who can help me explain?
&#60;/p&#62;</description>
</item>
<item>
<title>Kintbury Cook on "Creamy Roasted Almond Butter"</title>
<link>http://www.elanaspantry.com/forums/topic/creamy-roasted-almond-butter#post-3047</link>
<pubDate>Wed, 21 Sep 2011 02:19:39 +0000</pubDate>
<dc:creator>Kintbury Cook</dc:creator>
<guid isPermaLink="false">3047@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Hi. I've just bought 'The Gluten-Free Almond Flour Cookbook' and am a bit lost about what creamy roasted almond butter is - it isn't mentioned in the 'Stocking the Pantry' section at the beginning, and only features in the first four bread recipes (which were what I really wanted to bake).  Can anyone tell me what it is and/or where to get it/how to make it.  I am based in the UK.  Thanks
&#60;/p&#62;</description>
</item>
<item>
<title>bouldergirl on "Paleo bread"</title>
<link>http://www.elanaspantry.com/forums/topic/paleo-bread#post-3078</link>
<pubDate>Mon, 10 Oct 2011 09:10:49 +0000</pubDate>
<dc:creator>bouldergirl</dc:creator>
<guid isPermaLink="false">3078@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Hi!&#60;/p&#62;
&#60;p&#62;I would like to use grapeseed oil instead of coconut oil in this recipe.&#60;br /&#62;
Will this substitution be okay?
&#60;/p&#62;</description>
</item>
<item>
<title>cranberrycat on "almond flour-protein source?"</title>
<link>http://www.elanaspantry.com/forums/topic/almond-flour-protein-source#post-3054</link>
<pubDate>Thu, 22 Sep 2011 18:55:26 +0000</pubDate>
<dc:creator>cranberrycat</dc:creator>
<guid isPermaLink="false">3054@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;I recently posted one of the recipes containing almond flour on another discussion forum (Zone) and was shot down because of a few things, one being the protein count.  In the Zone, almond flour would not be recognized as a bio-available source of protein. My argument is that normally almonds are used in much smaller amounts, and that the protein count is too low to be considered as a &#34;block&#34; of protein.  In your recipes, though, the protein count is higher because a larger portion of almond product is used.&#60;/p&#62;
&#60;p&#62;Another argument is that protein from vegetables is not bioavailable because much of it is bound to the fiber, which is not broken down during digestion, and this could also be a part of the concern regarding the protein in almonds and other nuts.  &#60;/p&#62;
&#60;p&#62;Do you have any data that supports almond flour as being a good source of protein, other than the number of grams of protein that it contains??
&#60;/p&#62;</description>
</item>
<item>
<title>KaarenC on "Can Z Sweet/Eryythritol substitute for Agave?"</title>
<link>http://www.elanaspantry.com/forums/topic/can-z-sweeteryythritol-substitute-for-agave#post-3019</link>
<pubDate>Sat, 27 Aug 2011 14:52:16 +0000</pubDate>
<dc:creator>KaarenC</dc:creator>
<guid isPermaLink="false">3019@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;I LOVE Elana's choc chip cookies, but my husband has asked me to try making them with ZSweet instead of Agave nectar (he has to watch his blood sugar). I understand how to sub Agave nectar for sugar or ZSweet for sugar but I am a little confused about the change in liquids when going from Agave to a dry sweetener like ZSweet.... Any ideas??&#60;br /&#62;
Thanks!
&#60;/p&#62;</description>
</item>
<item>
<title>cweaver3 on "Xylitol"</title>
<link>http://www.elanaspantry.com/forums/topic/xylitol-1#post-1784</link>
<pubDate>Fri, 02 Jul 2010 11:36:56 +0000</pubDate>
<dc:creator>cweaver3</dc:creator>
<guid isPermaLink="false">1784@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;I am wanting to know what is the current recommendations regarding the use of xylitol in cooking?  Is it a legitimate alternative to cane sugar, stevia and agave as a sweetener?
&#60;/p&#62;</description>
</item>
<item>
<title>moosemtnmama on "Cheap, expeller-pressed grapeseed oil"</title>
<link>http://www.elanaspantry.com/forums/topic/cheap-expeller-pressed-grapeseed-oil#post-2972</link>
<pubDate>Sun, 24 Jul 2011 23:08:29 +0000</pubDate>
<dc:creator>moosemtnmama</dc:creator>
<guid isPermaLink="false">2972@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Living in Fairbanks, Alaska means I scour the internet for reasonable prices and shipping on items I cannot find locally (at least not at a good price).  Azure Standard Foods sells Napa grapeseed oil by the gallon for cheap if you belong to a coop, which I do.
&#60;/p&#62;</description>
</item>
<item>
<title>Marketer772 on "2.0"</title>
<link>http://www.elanaspantry.com/forums/topic/20-1#post-2969</link>
<pubDate>Sun, 24 Jul 2011 08:57:49 +0000</pubDate>
<dc:creator>Marketer772</dc:creator>
<guid isPermaLink="false">2969@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;I made the 2.0 bread following the recipe exactly except for leaving out the agave. I don't mind the lack of sweetness, however the bread was much lighter in color, and the consistency was nothing like the picture depicted. In fact, it was so dense, that it was hard to swallow. Does the agave affect the color and texture?  If so, is there any way to omit the agave and match the texture to the picture on the recipe page?  Thanks.
&#60;/p&#62;</description>
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<item>
<title>bonnie0128 on "yeast free diet - help with substitutes"</title>
<link>http://www.elanaspantry.com/forums/topic/yeast-free-diet-help-with-substitutes#post-562</link>
<pubDate>Sat, 24 Oct 2009 08:47:16 +0000</pubDate>
<dc:creator>bonnie0128</dc:creator>
<guid isPermaLink="false">562@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Hello!  I recently purchased Elana's cookbook and while it is wonderful, I have to make a lot of substitutions because I have to follow a yeast free diet (no agave, no yacon, no fruit, no sweetened chocolate (even the 73%) and I think no arrowroot powder (planning to double check at my appt monday)).  I ordered the book online and was a little disappointed to find so many recipes that include fruit and chocolate - but that is my issue and no fault of Elana; however, I am pressing on and can't wait to try the other recipes!&#60;/p&#62;
&#60;p&#62;Has anyone had success with substitutions?&#60;/p&#62;
&#60;p&#62;Arrowroot powder - would coconut flour, soy flour, oat flour, protein powder or vital wheat gluten work?  (I cannot have other flours or starches)&#60;/p&#62;
&#60;p&#62;Yacon - any ideas?&#60;/p&#62;
&#60;p&#62;Agave - I have used SF Davinci syrup plus erythritol/stevia with some success.  I have also used water plus erythritiol/stevia with some success.  The only sweeteners I'm allowed are stevia, erythritol, xylitol, and sucralose/Splenda (but not the granular splenda since it contains dextrose).  Any suggestions?&#60;/p&#62;
&#60;p&#62;Chocolate - I can use cocoa powder (thank goodness) but not the 73% cocoa.  Has anyone used unsweetened baking chocolate and added a little extra sweetener?  Or another idea?&#60;/p&#62;
&#60;p&#62;Thanks for any ideas you have to offer!
&#60;/p&#62;</description>
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<item>
<title>mom2one01 on "Coconut oil instead of grapeseed oil?"</title>
<link>http://www.elanaspantry.com/forums/topic/coconut-oil-instead-of-grapeseed-oil#post-2949</link>
<pubDate>Thu, 14 Jul 2011 16:36:34 +0000</pubDate>
<dc:creator>mom2one01</dc:creator>
<guid isPermaLink="false">2949@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Has anyone tried replacing the grapeseed oil with coconut oil in Elana's recipes.  I cook a lot with cocnunt oil and prefer it over the grapeseed oil, which in my opinion is a bit too greasy and salty. Plus, I like the added health benefits of the coconut oil. Just wondering if anyone has tried using it...&#60;/p&#62;
&#60;p&#62;Thanks!&#60;br /&#62;
Amy
&#60;/p&#62;</description>
</item>
<item>
<title>mom2one01 on "Anyone ever use Steviva Blend?"</title>
<link>http://www.elanaspantry.com/forums/topic/anyone-ever-use-steviva-blend#post-2948</link>
<pubDate>Thu, 14 Jul 2011 16:33:37 +0000</pubDate>
<dc:creator>mom2one01</dc:creator>
<guid isPermaLink="false">2948@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;I have had good success baking with Steviva Blend, but would love to know how to convert the Agave used in Elana's recipes to it. Suggestions anyone?  I prefer not to use Agave. I have not tried substituting honey in her recipes yet. Has anyone had success using honey in these recipes?  I would still prefer to use the Steviva Blend if I can figure out how to make it work!&#60;/p&#62;
&#60;p&#62;Thanks! :)&#60;br /&#62;
Amy
&#60;/p&#62;</description>
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<item>
<title>any27 on "Alternative Flours"</title>
<link>http://www.elanaspantry.com/forums/topic/alternative-flours#post-2937</link>
<pubDate>Mon, 11 Jul 2011 20:57:54 +0000</pubDate>
<dc:creator>any27</dc:creator>
<guid isPermaLink="false">2937@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Hey Everyone, &#60;/p&#62;
&#60;p&#62;I'm new-ish to the GF baking world, and I'm wondering where the best place is to buy alternative flours?  I'm wanting to get quite a variety as I'm hoping to experiment quite a bit.  I normally buy my almond flour from Honeyville, but I'm really looking for somewhere (besides Bob's Red Mill cause I've heard too many bad things) that I can get a variety of flours and things like guar and xanthum gum in addition to brown rice flour and sorghum flour.  Let me know folks!
&#60;/p&#62;</description>
</item>
<item>
<title>TLC on "Annie&#039;s Natural Ketchup not GF?"</title>
<link>http://www.elanaspantry.com/forums/topic/annies-natural-ketchup-not-gf#post-14</link>
<pubDate>Tue, 08 Jul 2008 21:56:42 +0000</pubDate>
<dc:creator>TLC</dc:creator>
<guid isPermaLink="false">14@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;I just saw this in your list of items you use, and visited their site to see the ingredients, and her site here &#60;a href=&#34;http://www.anniesnaturals.com/organic_condiments&#34; rel=&#34;nofollow&#34;&#62;http://www.anniesnaturals.com/organic_condiments&#60;/a&#62; says that it is &#34;Made on shared equipment that also processes Peanuts, Milk, Egg, Soy, Fish and Wheat.&#34; Just wanted to let you know!
&#60;/p&#62;</description>
</item>
<item>
<title>firstjodi on "what does fat from coconut milk mean???"</title>
<link>http://www.elanaspantry.com/forums/topic/what-does-fat-from-coconut-milk-mean#post-2863</link>
<pubDate>Wed, 08 Jun 2011 10:51:36 +0000</pubDate>
<dc:creator>firstjodi</dc:creator>
<guid isPermaLink="false">2863@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;In the recently posted recipe for dairy free chocolate mousse there is mention of ½ cup fat from coconut milk (canned)= what does that mean?  Only the fat from the coconut milk?  How do you get to the fat part?  Sorry, but I don't get it. Can anyone help me?&#60;br /&#62;
Thank you in advance&#60;br /&#62;
Jodi
&#60;/p&#62;</description>
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<item>
<title>reikonemo on "Bad Aftertaste from Coconut Oil"</title>
<link>http://www.elanaspantry.com/forums/topic/bad-aftertaste-from-coconut-oil#post-2801</link>
<pubDate>Wed, 11 May 2011 14:10:10 +0000</pubDate>
<dc:creator>reikonemo</dc:creator>
<guid isPermaLink="false">2801@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;I am a regular consumer of coconut oil. I usually get unrefined Spectrum Coconut Oil or extra virgin, cold-pressed International Harvest Coconut Oil, but I use it so often that I decided to get a big 32 oz jar. It's by a different brand (Earth Circle Organics), also unrefined, but it leaves a nasty soapy aftertaste in my mouth - much more powerful than the mild, sweet aftertaste of using other coconut products.&#60;/p&#62;
&#60;p&#62;Has anyone else encountered this problem? Is there a way I can deodorize the oil in my kitchen? I would use it as a lotion, but I don't think my boyfriend would appreciate it, haha!
&#60;/p&#62;</description>
</item>
<item>
<title>jsigrist on "1 cup hazelnuts = how much ground"</title>
<link>http://www.elanaspantry.com/forums/topic/1-cup-hazelnuts-how-much-ground#post-2849</link>
<pubDate>Mon, 30 May 2011 19:59:58 +0000</pubDate>
<dc:creator>jsigrist</dc:creator>
<guid isPermaLink="false">2849@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;In one of her recipes,  she calls for 1 cup hazelnuts and then grind them.  How much would this equal if I bought them already ground?
&#60;/p&#62;</description>
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<item>
<title>bouldergirl on "Dark Chocolate Chips and Almond Flour"</title>
<link>http://www.elanaspantry.com/forums/topic/dark-chocolate-chips-and-almond-flour-1#post-2859</link>
<pubDate>Fri, 03 Jun 2011 12:12:54 +0000</pubDate>
<dc:creator>bouldergirl</dc:creator>
<guid isPermaLink="false">2859@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Hi Elana!&#60;/p&#62;
&#60;p&#62;Where in Boulder can I find the dark chocolate chips - 73% cacoa?&#60;/p&#62;
&#60;p&#62;Also, do I need to refrigerate the almond flour from Honeyville? It notes it on the package.&#60;/p&#62;
&#60;p&#62;Thanks!
&#60;/p&#62;</description>
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<item>
<title>jsigrist on "MONTEBALDO,GRAPESEED OIL"</title>
<link>http://www.elanaspantry.com/forums/topic/montebaldograpeseed-oil#post-2528</link>
<pubDate>Tue, 15 Feb 2011 20:31:34 +0000</pubDate>
<dc:creator>jsigrist</dc:creator>
<guid isPermaLink="false">2528@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Is this is a good brand of oil to use?  I found it cheaper than spectrum.
&#60;/p&#62;</description>
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<item>
<title>teitei on "sugar instead of agave"</title>
<link>http://www.elanaspantry.com/forums/topic/sugar-instead-of-agave#post-2819</link>
<pubDate>Tue, 17 May 2011 14:06:57 +0000</pubDate>
<dc:creator>teitei</dc:creator>
<guid isPermaLink="false">2819@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;I would like to buy Elana's Gluten Free Almond Flour Cookbook but I prefer to use sugar instead of agave.  Has anyone done this and if so, in what ratio do you substitute?  Did the recipes still turn out good?  Thanks!
&#60;/p&#62;</description>
</item>
<item>
<title>apple25 on "Earth Balance Buttery Spread"</title>
<link>http://www.elanaspantry.com/forums/topic/earth-balance-buttery-spread#post-2753</link>
<pubDate>Tue, 03 May 2011 12:51:14 +0000</pubDate>
<dc:creator>apple25</dc:creator>
<guid isPermaLink="false">2753@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Where can I find this Earth Balance Buttery Spread?   I checked Amazon and it shows up with the Spectrum shortening.
&#60;/p&#62;</description>
</item>
<item>
<title>AyurvedaFoodie on "Almond Flour Substitute"</title>
<link>http://www.elanaspantry.com/forums/topic/almond-flour-substitute#post-2802</link>
<pubDate>Wed, 11 May 2011 18:12:56 +0000</pubDate>
<dc:creator>AyurvedaFoodie</dc:creator>
<guid isPermaLink="false">2802@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;I have read through some of the posts that touch this topic, but I am hoping Elana may have some insight for an alternative nut flour that would be a good substitute for Almond. Almond is a powerhouse food and it so happens the only nut I do not tolerate. I'd love to maintain the health advantages without the side effects. Any suggestions?
&#60;/p&#62;</description>
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<item>
<title>laurensmom on "Nuts online sprouted flour"</title>
<link>http://www.elanaspantry.com/forums/topic/nuts-online-sprouted-flour#post-2713</link>
<pubDate>Tue, 12 Apr 2011 07:53:12 +0000</pubDate>
<dc:creator>laurensmom</dc:creator>
<guid isPermaLink="false">2713@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Hi There &#60;/p&#62;
&#60;p&#62;I'm wondering if anyone has substituted the sprouted flour from nuts online for the almond flour? It has sprouted almond flour as it's base and I'm wondering if it would be more digestible.&#60;/p&#62;
&#60;p&#62;Any thoughts?
&#60;/p&#62;</description>
</item>
<item>
<title>kaluz on "Where to buy nuts by bulk?"</title>
<link>http://www.elanaspantry.com/forums/topic/where-to-buy-nuts-by-bulk#post-2782</link>
<pubDate>Sat, 07 May 2011 11:07:52 +0000</pubDate>
<dc:creator>kaluz</dc:creator>
<guid isPermaLink="false">2782@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Hello All!&#60;br /&#62;
I was wondering if anyone has a recommendation for a website where i could buy &#34;cheap&#34; all types of nuts  (hazelnuts, almond, walnut, cashew...etc) by bulk. If you know please let me know
&#60;/p&#62;</description>
</item>
<item>
<title>anikabundschuh on "Almond oil?"</title>
<link>http://www.elanaspantry.com/forums/topic/almond-oil#post-2736</link>
<pubDate>Sat, 23 Apr 2011 19:39:01 +0000</pubDate>
<dc:creator>anikabundschuh</dc:creator>
<guid isPermaLink="false">2736@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;I am trying to start experimenting with new ingredients for baking, and I'm curious about almond oil.  Has anyone done any baking with it? What does it substitute for? I'm planning on making the vegan chocolate icing which calls for grapeseed oil.  I saw that many people substituted it for coconut oil... would almond oil work? Please give any information you can! Sorry, I'm new to this haha!&#60;br /&#62;
Thanks!
&#60;/p&#62;</description>
</item>
<item>
<title>bouldergirl on "where to buy almond flour in Boulder, CO"</title>
<link>http://www.elanaspantry.com/forums/topic/where-to-buy-almond-flour-in-boulder-co#post-2681</link>
<pubDate>Wed, 30 Mar 2011 09:45:06 +0000</pubDate>
<dc:creator>bouldergirl</dc:creator>
<guid isPermaLink="false">2681@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Hi!&#60;/p&#62;
&#60;p&#62;I live in Boulder, Colorado. Where can I find in a local store a good brand of almond flour? I do not want to use the bobs red mill, per elana.&#60;/p&#62;
&#60;p&#62;Thanks!
&#60;/p&#62;</description>
</item>
<item>
<title>Moni on "Carob chips"</title>
<link>http://www.elanaspantry.com/forums/topic/carob-chips#post-2671</link>
<pubDate>Sat, 26 Mar 2011 15:58:08 +0000</pubDate>
<dc:creator>Moni</dc:creator>
<guid isPermaLink="false">2671@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Hello! I am caffeine intolerant and I was wondering if Carob Chips are good to use instead of dark chocolate chips. Since the carob chips are very sweet I do not know if the recipies would turn out too sweet in the end.&#60;br /&#62;
Any ideas?&#60;br /&#62;
Thank you!!!
&#60;/p&#62;</description>
</item>
<item>
<title>elke613 on "Kosher for Passover Agave nectar?"</title>
<link>http://www.elanaspantry.com/forums/topic/kosher-for-passover-agave-nectar#post-1310</link>
<pubDate>Wed, 17 Mar 2010 10:32:17 +0000</pubDate>
<dc:creator>elke613</dc:creator>
<guid isPermaLink="false">1310@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Does anyone know of a brand of Agave nectar that is reliably certified kosher for passover?
&#60;/p&#62;</description>
</item>
<item>
<title>Belmikry on "New to SCD and searching for flour"</title>
<link>http://www.elanaspantry.com/forums/topic/new-to-scd-and-searching-for-flour#post-2668</link>
<pubDate>Sat, 26 Mar 2011 08:05:03 +0000</pubDate>
<dc:creator>Belmikry</dc:creator>
<guid isPermaLink="false">2668@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Hi there,&#60;br /&#62;
I was recently diagnosed with ulcerative colitis and my medical provider gave me a copy of &#34;The Vicious Cycle&#34;- a SCD diet which uses almond flour- I have a sever peanut allergy and I am having a hard time finding a safe almond flour distributor in Canada that does not have any traces of peanuts. I can't go to any of the bulk bins stores in town which sell almond flour due to cross contamination issues. &#60;/p&#62;
&#60;p&#62;Doe anyone know where I could find pure peanut-free almond flour in Canada? or perhaps an alternative to nut flours that are not grains? I really can't wait to start feeling better on this diet!&#60;br /&#62;
Thank you for you help- this blog is very inspiring and I hope to try some of these delicious recipes soon!&#60;br /&#62;
Kim
&#60;/p&#62;</description>
</item>
<item>
<title>StoneAgeQueen on "Best nut milk for coffee?"</title>
<link>http://www.elanaspantry.com/forums/topic/best-nut-milk-for-coffee#post-2647</link>
<pubDate>Thu, 24 Mar 2011 03:50:41 +0000</pubDate>
<dc:creator>StoneAgeQueen</dc:creator>
<guid isPermaLink="false">2647@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Hi guys! I can't have any dairy at all and I'm a coffee freak who doesn't enjoy black coffee. At the minute I use soy milk and I want to stop for various reasons. I've made almond milk before and, while it was delicious by itself, I didn't enjoy the very nutty taste in coffee. My question is which is the least 'nutty' tasting nut milk (lol)? I'm going to try cashew milk this weekend.. but I was also thinking that macadamia milk might be ideal, as it's creamy and not too 'nutty' tasting. Let me know what you think, thanks.
&#60;/p&#62;</description>
</item>
<item>
<title>georgia7am on "beating egg yolks"</title>
<link>http://www.elanaspantry.com/forums/topic/beating-egg-yolks#post-2585</link>
<pubDate>Sat, 05 Mar 2011 12:46:39 +0000</pubDate>
<dc:creator>georgia7am</dc:creator>
<guid isPermaLink="false">2585@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;WHISK the egg yolks in making the chocolate velvet torte.  I used and electric mixer on med- hi &#38;amp;  I got  hard specks of egg yolk in the mix.  I was informed by &#34;chef&#34; Goggle that you can't use an electric mixer, especially on high speed, as spots of egg yolk harden on the side of the bowl.  I strained the yolks and proceeded with the recipe.  Should be okay.
&#60;/p&#62;</description>
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