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<title>Gluten Free Forums - Elana&#039;s Pantry &#187; Tag: cake - Recent Posts</title>
<link>http://www.elanaspantry.com/forums/</link>
<description>Gluten Free Forums for Elana&#039;s Pantry</description>
<language>en</language>
<pubDate>Sun, 12 Feb 2012 16:09:52 +0000</pubDate>

<item>
<title>chili24 on "cake using coconut flour"</title>
<link>http://www.elanaspantry.com/forums/topic/cake-using-coconut-flour#post-3096</link>
<pubDate>Sat, 22 Oct 2011 13:07:56 +0000</pubDate>
<dc:creator>chili24</dc:creator>
<guid isPermaLink="false">3096@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;I have not any baked/flour products for over a year due to my diet. Then I found this fabulous website through a friend and am so delighted!! I am eagerly awaiting my  almond flour from Honeyville, but in the meantime I would like to bake me  a cake for my birthday and all I have is coconut flour.  My favorite cake is carrot cake and I have already checked it out.  It looks so promising but I don't know if it will work with coconut flour.  Please share your ideas and thought.  THANK YOU!
&#60;/p&#62;</description>
</item>
<item>
<title>Owleon on "cupcake or cake"</title>
<link>http://www.elanaspantry.com/forums/topic/cupcake-or-cake#post-3069</link>
<pubDate>Fri, 30 Sep 2011 20:24:05 +0000</pubDate>
<dc:creator>Owleon</dc:creator>
<guid isPermaLink="false">3069@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Elana, first of all, I purchased both of your cookbooks, and discovered this website. I am in heaven. These recipes are fabulous! I do so appreciate all that testing you've had to do to create these masterpieces.&#60;/p&#62;
&#60;p&#62;My question is, if I want to take one of your cupcake recipes and make a cake out of it, how do I do that? I'm a little nervous because of the different flours, and I hate to waste premium flour on flops.&#60;/p&#62;
&#60;p&#62;Thank you for your cookbooks, and thank you in advance for your help.&#60;/p&#62;
&#60;p&#62;Heather
&#60;/p&#62;</description>
</item>
<item>
<title>SundayCrepes on "Freezing Almond Flour Cakes"</title>
<link>http://www.elanaspantry.com/forums/topic/freezing-almond-flour-cakes-2#post-2976</link>
<pubDate>Wed, 27 Jul 2011 22:18:29 +0000</pubDate>
<dc:creator>SundayCrepes</dc:creator>
<guid isPermaLink="false">2976@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;I don't know about the cakes, but I have frozen the gf bread 2.0 and the sandwich bread (from the cookbook) and both froze fine. The sandwich bread is very cake like.
&#60;/p&#62;</description>
</item>
<item>
<title>steffy on "Freezing Almond Flour Cakes"</title>
<link>http://www.elanaspantry.com/forums/topic/freezing-almond-flour-cakes-2#post-2974</link>
<pubDate>Tue, 26 Jul 2011 15:16:56 +0000</pubDate>
<dc:creator>steffy</dc:creator>
<guid isPermaLink="false">2974@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Hello!&#60;/p&#62;
&#60;p&#62;I need to make a fancy birthday cake, but due to my schedule constraints I am planning on making the cake on a Mon/Tues, freezing it, decorating on Thurs/Fri to serve on Fri/Sat. &#60;/p&#62;
&#60;p&#62;I know 'normal' cakes freeze without trouble... but do Almond Flour cakes freeze well??&#60;/p&#62;
&#60;p&#62;(I'd like to make it a chocolate cake.)&#60;/p&#62;
&#60;p&#62;Anyone have any experience or suggestions??
&#60;/p&#62;</description>
</item>
<item>
<title>elana on "Easy Black &#38; White Cake!"</title>
<link>http://www.elanaspantry.com/forums/topic/easy-black-white-cake#post-2558</link>
<pubDate>Tue, 22 Feb 2011 10:55:25 +0000</pubDate>
<dc:creator>elana</dc:creator>
<guid isPermaLink="false">2558@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Your son is so cute all covered in yummy cake!
&#60;/p&#62;</description>
</item>
<item>
<title>juniorGFchefs on "Easy Black &#38; White Cake!"</title>
<link>http://www.elanaspantry.com/forums/topic/easy-black-white-cake#post-2556</link>
<pubDate>Tue, 22 Feb 2011 08:19:50 +0000</pubDate>
<dc:creator>juniorGFchefs</dc:creator>
<guid isPermaLink="false">2556@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Who else thinks this cakes is perfect!  &#60;/p&#62;
&#60;p&#62;We made this tonight and LOVED it!!&#60;/p&#62;
&#60;p&#62;We had to make a few modifications, just a couple though, but it turned the cake into a triple chocolate cake!&#60;br /&#62;
* We used Dark Chocolate Chips instead of white&#60;br /&#62;
* We used Unsweetened Chocolate Almond Milk instead of coconut milk&#60;br /&#62;
* We added some Chocolate Flavored Stevia Drops&#60;/p&#62;
&#60;p&#62;AMAZING! So soft and sweet and chocolaty! It was just perfect along with a glass of almond milk! Everyone in the house gave it 10 stars!!&#60;/p&#62;
&#60;p&#62;You can see a photo of 4 year old &#34;Little Chef&#34; covered in the cake, as he just dived into it with glee, here:&#60;br /&#62;
&#60;a href=&#34;http://juniorglutenfreechefs.blogspot.com/2011/02/recipe-review-easy-black-white-cake.html&#34; rel=&#34;nofollow&#34;&#62;http://juniorglutenfreechefs.blogspot.com/2011/02/recipe-review-easy-black-white-cake.html&#60;/a&#62;&#60;/p&#62;
&#60;p&#62;Thank you!!!
&#60;/p&#62;</description>
</item>
<item>
<title>elana on "Strawberry Cake?"</title>
<link>http://www.elanaspantry.com/forums/topic/strawberry-cake#post-2541</link>
<pubDate>Sun, 20 Feb 2011 10:37:35 +0000</pubDate>
<dc:creator>elana</dc:creator>
<guid isPermaLink="false">2541@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Hi there,&#60;/p&#62;
&#60;p&#62;I don't have any recipes for strawberry cake on the website.  Sorry I can't be of more help and hope you had a lovely Valentines Day :-)&#60;/p&#62;
&#60;p&#62;Elana
&#60;/p&#62;</description>
</item>
<item>
<title>AmberJill on "favorite birthday cake?"</title>
<link>http://www.elanaspantry.com/forums/topic/favorite-birthday-cake#post-2514</link>
<pubDate>Fri, 11 Feb 2011 16:48:31 +0000</pubDate>
<dc:creator>AmberJill</dc:creator>
<guid isPermaLink="false">2514@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;ps - I just noticed that I misspelled Elana's name, twice!  Oops, sorry Elana!  Thanks for the suggestion, Rachel!
&#60;/p&#62;</description>
</item>
<item>
<title>reikonemo on "favorite birthday cake?"</title>
<link>http://www.elanaspantry.com/forums/topic/favorite-birthday-cake#post-2512</link>
<pubDate>Thu, 10 Feb 2011 18:25:46 +0000</pubDate>
<dc:creator>reikonemo</dc:creator>
<guid isPermaLink="false">2512@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Hi Amber,&#60;/p&#62;
&#60;p&#62;My birthday is coming up tomorrow, and I'm planning on making the German cake with my family. It's a lot of preparation, which is why I'm getting everyone to chip in. If you're doing this on your own, I'd suggest taking the easy way out and make cupcakes.&#60;/p&#62;
&#60;p&#62;But honestly, anything on this site will be delicious! Just scroll down the cupcake/cake list and pick one you have the ingredients for :)&#60;br /&#62;
&#60;a href=&#34;http://www.elanaspantry.com/tag/cakes-and-cupcakes/&#34; rel=&#34;nofollow&#34;&#62;http://www.elanaspantry.com/tag/cakes-and-cupcakes/&#60;/a&#62;&#60;/p&#62;
&#60;p&#62;Rachel
&#60;/p&#62;</description>
</item>
<item>
<title>katblandford on "Strawberry Cake?"</title>
<link>http://www.elanaspantry.com/forums/topic/strawberry-cake#post-2510</link>
<pubDate>Thu, 10 Feb 2011 14:47:42 +0000</pubDate>
<dc:creator>katblandford</dc:creator>
<guid isPermaLink="false">2510@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Love Elana's recipes!  I am trying to find a strawberry cake recipe that I swear I found on your site this past summer.  It was so yummy, I want to make it again for Valentine's Day but I cannot seem to find it.  Thank you!
&#60;/p&#62;</description>
</item>
<item>
<title>AmberJill on "favorite birthday cake?"</title>
<link>http://www.elanaspantry.com/forums/topic/favorite-birthday-cake#post-2509</link>
<pubDate>Thu, 10 Feb 2011 12:55:08 +0000</pubDate>
<dc:creator>AmberJill</dc:creator>
<guid isPermaLink="false">2509@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;I've tried and loved many of Elena's recipes.  I'm more of a cookie girl, than a cake girl (my fave's are the Tropical Choco Chip!).  But I must make a birthday cake for a good friend, who consequently started me eating grain and sugar free and introduced me to Elena's Pantry, and I really don't want to screw up!  So, any favorite cake and frosting suggestions out there?  She is grain, sugar, and dairy free.
&#60;/p&#62;</description>
</item>
<item>
<title>elana on "Raspberry Frangipane Cake"</title>
<link>http://www.elanaspantry.com/forums/topic/raspberry-frangipane-cake#post-2419</link>
<pubDate>Fri, 21 Jan 2011 20:32:22 +0000</pubDate>
<dc:creator>elana</dc:creator>
<guid isPermaLink="false">2419@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;That sounds like a worthy experiment; if it turns out it will be magnificent.  Please let us all know how it goes if you do try to make it gluten free :-)
&#60;/p&#62;</description>
</item>
<item>
<title>anjilly on "cakepops"</title>
<link>http://www.elanaspantry.com/forums/topic/cakepops#post-2383</link>
<pubDate>Sat, 08 Jan 2011 15:09:31 +0000</pubDate>
<dc:creator>anjilly</dc:creator>
<guid isPermaLink="false">2383@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;i just noticed elana mentioned cakepops on her menu, and have been wondering lately if there is a gf no sugar method ,looking for a recipe for these..thanks
&#60;/p&#62;</description>
</item>
<item>
<title>woodog on "Raspberry Frangipane Cake"</title>
<link>http://www.elanaspantry.com/forums/topic/raspberry-frangipane-cake#post-2333</link>
<pubDate>Fri, 17 Dec 2010 18:52:28 +0000</pubDate>
<dc:creator>woodog</dc:creator>
<guid isPermaLink="false">2333@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;This is one of my favorites but it calls for cake flour.  Does anyone know if I can substitute  almond flour for cake flour?&#60;/p&#62;
&#60;p&#62;These are the ingredients:&#60;/p&#62;
&#60;p&#62;14 tablespoons butter&#60;br /&#62;
1 cup cake flour&#60;br /&#62;
14 tbs almond paste&#60;br /&#62;
5 eggs&#60;br /&#62;
1 tsp vanilla&#60;br /&#62;
1.5 cup fresh raspberries&#60;br /&#62;
1 cup sugar
&#60;/p&#62;</description>
</item>
<item>
<title>bakingfool on "Reworking a recipe I love, to include almond flour"</title>
<link>http://www.elanaspantry.com/forums/topic/reworking-a-recipe-i-love-to-include-almond-flour#post-1753</link>
<pubDate>Fri, 25 Jun 2010 07:35:30 +0000</pubDate>
<dc:creator>bakingfool</dc:creator>
<guid isPermaLink="false">1753@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;I'm not a chef, just try converting my own recipes when I can, so thought I'd give a hand. Feel free to ignore any and all.&#60;/p&#62;
&#60;p&#62;I've never tried to convert metric to American cups, but if I've got it figured out correctly, the original recipe calls for 1 1/2 c. self rising flour(I came up with 337.5 gms from 8 oz.)? If so, that is the amount of almond flour I would use, plus 1/2 tsp. baking powder. I've found that with nut flours you can get away with less because there is no gluten to be risen and to much can cause bitterness.&#60;/p&#62;
&#60;p&#62;For the butter, and since the recipe calls for milk if needed, I am assuming you use dairy, I would use half butter and half Philly cream cheese. The cream cheese gives you the fat needed but without it turning/being as liquid-y when heated. It just seems to work in cookies really well for me, though it does make them crispy unless using a liquid sweetener, like honey. I don't know the texture you are looking for here, and am not sure you would find the exact texture using an alternative flour anyway. Would not use any milk.&#60;/p&#62;
&#60;p&#62;For the method have the butter and cream cheese at room temp. Cream the butter and cream cheese. Then add the egg and sugar, blend well. Add the mixed dry ingredients. Watch closely as 15-20 minutes might be to long. Would probably check at 10 minutes.&#60;/p&#62;
&#60;p&#62;Hope this has been of some help and my figures are not totally off.
&#60;/p&#62;</description>
</item>
<item>
<title>markds1978 on "Reworking a recipe I love, to include almond flour"</title>
<link>http://www.elanaspantry.com/forums/topic/reworking-a-recipe-i-love-to-include-almond-flour#post-1750</link>
<pubDate>Thu, 24 Jun 2010 16:44:59 +0000</pubDate>
<dc:creator>markds1978</dc:creator>
<guid isPermaLink="false">1750@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Hi, I was wondering if any kind soul/s could lend a hand. I have a recipe for rock cakes that I have absolutely loved since I was a kid. But as it now turns out I have type 2 diabetes I can no longer eat them :-( I would like to be able to convert this recipe into an equally tasty version using almond flour. How would you do this? I made 1 batch today but I was pretty much making up as I went along, it came out too buttery and the texture is awful, dry and crumbly on the outside and almost not cooked in the middle, I didn't use any baking soda which might have something to do with it but I don't really know, as I am far from competent with baking stuff. I will put the recipe below (along with my first attempt amounts in brackets) and wait to see if anyone can help me out :-)&#60;/p&#62;
&#60;p&#62;Rock cakes:&#60;/p&#62;
&#60;p&#62;8oz/225g self-raising flour (I tried using 350g of almond flour in my first attempt)&#60;br /&#62;
pinch of salt&#60;br /&#62;
half teaspoon ground mixed spice&#60;br /&#62;
half teaspoon ground cinnamon&#60;br /&#62;
4oz/100g butter (I kept this amount the same but it felt waaaaay to buttery when mixing)&#60;br /&#62;
4oz/100g caster sugar (I substituted this with 15g canderel and sweetness is fine, although could probably do with slightly less)&#60;br /&#62;
4oz/100g sultanas (knocked down to 60g because of sultanas being too sugary)&#60;br /&#62;
1oz/25g chopped mixed peel&#60;br /&#62;
1 large egg&#60;br /&#62;
some milk if needed&#60;/p&#62;
&#60;p&#62;bake on 400F/200C/gas mark 6 for 15-20mins (I cooked mine on 175C for 25mins)&#60;/p&#62;
&#60;p&#62;method:&#60;/p&#62;
&#60;p&#62;sift flour with salt, cinnamon, mixed spice then rub in the butter. add the sugar, sultanas and mixed peel (traditionally it should be a dryish mix, but by now my version was extremely buttery and gooey). Beat the egg and pour into mixture and mix to stiff consistency. grease tray and drop the mixture in smallish rocky heaps... that's it&#60;/p&#62;
&#60;p&#62;Thanks&#60;br /&#62;
Mark
&#60;/p&#62;</description>
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<title>silbarules on "carrot cake change !!"</title>
<link>http://www.elanaspantry.com/forums/topic/carrot-cake-change#post-1690</link>
<pubDate>Sat, 12 Jun 2010 05:43:48 +0000</pubDate>
<dc:creator>silbarules</dc:creator>
<guid isPermaLink="false">1690@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;My Mother used to replace carrots with beets or parsnips in cakes, no one could detect the latter without the tell-tale colour and, so good for you!
&#60;/p&#62;</description>
</item>
<item>
<title>pkm on "carrot cake change !!"</title>
<link>http://www.elanaspantry.com/forums/topic/carrot-cake-change#post-1638</link>
<pubDate>Wed, 26 May 2010 15:31:21 +0000</pubDate>
<dc:creator>pkm</dc:creator>
<guid isPermaLink="false">1638@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Hey, lovely recipe, tastes great without the frosting, we are trying that with another one later, however, try substituting the grated raw carrot with grated raw BEETROOT, (Red beet), same great texture &#38;amp; moistness with similar great taste but with a twist.....hope you like it !&#60;br /&#62;
Pete UK.&#60;br /&#62;
can you advice as to the quantity if replacing agave with stevia, &#38;amp; would we mix the stevia with extra oil or water?...if at all!
&#60;/p&#62;</description>
</item>
<item>
<title>colormepink on "Six Layer White Cake"</title>
<link>http://www.elanaspantry.com/forums/topic/six-layer-white-cake#post-1618</link>
<pubDate>Thu, 20 May 2010 15:20:51 +0000</pubDate>
<dc:creator>colormepink</dc:creator>
<guid isPermaLink="false">1618@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Baking with coconut flour is not like baking with other gluten or gluten-free flours.  It is extremely thirsty and requires that much egg and oil to provide balance, good texture and structure.  If you search out other coconut flour recipes you will see that they all use very small amounts of flour in proportion to eggs and oil.  The amount of sweetener can be adjusted to suit your tastes without affecting the texture or structure too much but changing the other ingredients will.
&#60;/p&#62;</description>
</item>
<item>
<title>PineTreeLady on "Six Layer White Cake"</title>
<link>http://www.elanaspantry.com/forums/topic/six-layer-white-cake#post-1617</link>
<pubDate>Thu, 20 May 2010 11:10:03 +0000</pubDate>
<dc:creator>PineTreeLady</dc:creator>
<guid isPermaLink="false">1617@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;I have a question about your &#60;a href=&#34;http://www.elanaspantry.com/and-now-cake/&#34; title=&#34;Six Layer White Gluten Free Cake Recipes at Elana's Pantry&#34; rel=&#34;nofollow&#34;&#62;Six Layer White Cake&#60;/a&#62;.  You only list one cup of coconut flour but 12 eggs, one cup of oil and one cup of agave.  How can this work?
&#60;/p&#62;</description>
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<item>
<title>lisastafford on "Chocolate Banana Cake"</title>
<link>http://www.elanaspantry.com/forums/topic/chocolate-banana-cake#post-1472</link>
<pubDate>Mon, 19 Apr 2010 07:02:35 +0000</pubDate>
<dc:creator>lisastafford</dc:creator>
<guid isPermaLink="false">1472@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;That sounds great.  Would love to hear more recipes from you!
&#60;/p&#62;</description>
</item>
<item>
<title>zandme on "Chocolate Banana Cake"</title>
<link>http://www.elanaspantry.com/forums/topic/chocolate-banana-cake#post-1468</link>
<pubDate>Sun, 18 Apr 2010 19:35:10 +0000</pubDate>
<dc:creator>zandme</dc:creator>
<guid isPermaLink="false">1468@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Hi Everyone!&#60;/p&#62;
&#60;p&#62;I just came up with this recipe last night when I was craving brownies.  I can't tolerate too many eggs so I started with the &#60;a href=&#34;http://www.elanaspantry.com/honey-cake/&#34; rel=&#34;nofollow&#34;&#62;honey cake recipe&#60;/a&#62; and went from there.  Hope you like it!  &#60;/p&#62;
&#60;p&#62;Chocolate Banana Cake&#60;/p&#62;
&#60;p&#62;2 c. almond flour&#60;br /&#62;
1/2 c. natural cocoa powder&#60;br /&#62;
1/2 tsp. baking soda&#60;br /&#62;
1/2 tsp. salt&#60;br /&#62;
2 medium ripe bananas, mashed&#60;br /&#62;
1/4 c. honey (or agave)&#60;br /&#62;
1 egg&#60;/p&#62;
&#60;p&#62;Preheat oven to 350 and grease a 9&#34; cake pan.&#60;/p&#62;
&#60;p&#62;Mix dry ingredients in a bowl.  Mix wet ingredients in seperate bowl and then add to dry ingredients.&#60;/p&#62;
&#60;p&#62;Pour into prepared cake pan and bake for 25-30 min. or until toothpick comes out clean.
&#60;/p&#62;</description>
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<item>
<title>Violet on "Diabetic celiac - low GI cake???"</title>
<link>http://www.elanaspantry.com/forums/topic/diabetic-celiac-low-gi-cake#post-1334</link>
<pubDate>Sat, 20 Mar 2010 19:19:08 +0000</pubDate>
<dc:creator>Violet</dc:creator>
<guid isPermaLink="false">1334@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;I've been struggling with sugar issues for what feels like forever. I'm starting to settle though now all thanks to my new friend Stevia. Zero Glycemic. I agree with elissajeanette that it can be difficult to work with, but I have found a couple tricks along the way. My best tip is to add (or add more) vanilla to the recipe to balance out the flavour :) I like to use New Roots concentrated stevia extract powder, and the vanilla I like is raw ground vanilla bean powder. Both are pretty potent, but I like that because it helps to keep my substitutions inexpensive.&#60;br /&#62;
I recently made some of Elana's coconut flour cupcakes substituting in Stevia instead of Agave - and they turned out FANTASTIC! I didn't even need to change anything else, which seemed odd, but was a welcomed surprise :)&#60;br /&#62;
I have also made a very similar recipe to the one elissajeanette posted for the chocolate mousse, but mine was:&#60;br /&#62;
1 avocado&#60;br /&#62;
3-5T cacao powder&#60;br /&#62;
stevia and vanilla to taste (starting with very small amounts)&#60;br /&#62;
I swear it tasted like a Snack Pack! But it's been many years since I've had one so I don't know how reliable that is :)&#60;/p&#62;
&#60;p&#62;Anyways, best of luck studentmum!&#60;/p&#62;
&#60;p&#62;~V~
&#60;/p&#62;</description>
</item>
<item>
<title>vyvyan on "Diabetic celiac - low GI cake???"</title>
<link>http://www.elanaspantry.com/forums/topic/diabetic-celiac-low-gi-cake#post-1256</link>
<pubDate>Wed, 10 Mar 2010 11:05:03 +0000</pubDate>
<dc:creator>vyvyan</dc:creator>
<guid isPermaLink="false">1256@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Palm sugar/Agave have the same GI. I usually mix 50/50 - maybe around 30 GI according to claims (haven't tested on myself though). Be careful since Palm Sugar burns easily in recipes - its less forgiving than agave.
&#60;/p&#62;</description>
</item>
<item>
<title>elissajeanette on "Diabetic celiac - low GI cake???"</title>
<link>http://www.elanaspantry.com/forums/topic/diabetic-celiac-low-gi-cake#post-1254</link>
<pubDate>Wed, 10 Mar 2010 01:08:43 +0000</pubDate>
<dc:creator>elissajeanette</dc:creator>
<guid isPermaLink="false">1254@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;If you replace agave with coconut palm sugar it's lower GI, or if you make the gingerbread with a pinch of stevia mixed with coconut oil as the sweetener it's low GI and delicious... banana anything will be much higher GI, and will likely spike the blood sugar (particularly if you add any agave or other sweetener). Chocolate mousse could be done:&#60;br /&#62;
1 ripe avocado&#60;br /&#62;
3 -5 tablespoons (taste as you go) cocoa powder&#60;br /&#62;
4 soaked medjool dated + soaking water&#60;br /&#62;
blend all ingredients in a mini whizz (normal sized blenders tend to be too big, but food processor might work.&#60;br /&#62;
Serve.&#60;br /&#62;
Yum...&#60;br /&#62;
Stevia helps to rebuild the pancreas, so it is the ideal sweetener for diabetics, but it's difficult to use.
&#60;/p&#62;</description>
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<title>rasphoto.contact on "Julia Childs&#039; Cake with Chocolate Frosting and Almonds: How to make healthy??"</title>
<link>http://www.elanaspantry.com/forums/topic/julia-childs-cake-with-chocolate-frosting-and-almonds-how-to-make-healthy#post-940</link>
<pubDate>Tue, 19 Jan 2010 15:33:46 +0000</pubDate>
<dc:creator>rasphoto.contact</dc:creator>
<guid isPermaLink="false">940@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;How could you NOT resist that cake scene in the movie?! I would LOVE to convert this to one that is healthy for my birthday next month - without all the gluten and sugar... how to?? We all want to know!!
&#60;/p&#62;</description>
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<title>crisford on "coconut flour chocolate cake -help please!"</title>
<link>http://www.elanaspantry.com/forums/topic/coconut-flour-chocolate-cake-help-please#post-931</link>
<pubDate>Sat, 16 Jan 2010 19:27:20 +0000</pubDate>
<dc:creator>crisford</dc:creator>
<guid isPermaLink="false">931@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Unfortunately I don't have access to the same products as most of you as I live waaaay down the bottom of Australia. The coconut flour I bought is the only one I've seen here, bought in bulk from a specialist bulk food shop, that's why I wasn't sure whether it would be the same as the products in America. Mine is has a flour texture but definitely isn't white! Anyway, I'll give it another go but I think I will reduce the eggs this time (mine have an average weight of 75-80g or 2.6-2.8ounces each). It would be good to set more quickly than the last attempt as the coconut flour was just starting to burn by the time it was done.
&#60;/p&#62;</description>
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<title>jessica on "coconut flour chocolate cake -help please!"</title>
<link>http://www.elanaspantry.com/forums/topic/coconut-flour-chocolate-cake-help-please#post-930</link>
<pubDate>Sat, 16 Jan 2010 09:20:32 +0000</pubDate>
<dc:creator>jessica</dc:creator>
<guid isPermaLink="false">930@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;What brand of coconut flour did you use? It should NOT look like toasted coconut! I use Bob's coconut flour as well and this cake has turned out great both times...
&#60;/p&#62;</description>
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<item>
<title>tessasanso on "coconut flour chocolate cake -help please!"</title>
<link>http://www.elanaspantry.com/forums/topic/coconut-flour-chocolate-cake-help-please#post-924</link>
<pubDate>Fri, 15 Jan 2010 21:26:38 +0000</pubDate>
<dc:creator>tessasanso</dc:creator>
<guid isPermaLink="false">924@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Hi, I have made this many times and I use free range eggs from my own chickens and have never had a problem. SOmetimes recipes just dont work, for whatever reason, and if you try it again it will work. The batter is VERY runny and doesnt seem like batter at all. I was shocked that it turned into a cake. I buy BOb's Red Mill Coconut Flour.
&#60;/p&#62;</description>
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<item>
<title>crisford on "coconut flour chocolate cake -help please!"</title>
<link>http://www.elanaspantry.com/forums/topic/coconut-flour-chocolate-cake-help-please#post-923</link>
<pubDate>Fri, 15 Jan 2010 18:52:53 +0000</pubDate>
<dc:creator>crisford</dc:creator>
<guid isPermaLink="false">923@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;So I tried the coconut flour chocolate cake but it didn't turn out at all like I expected. It was incredibly runny, so much so I couldn't describe it as batter, more as liquid which meant it took twice as long as it was meant to to cook and came out with a bottom layer of set eggy stuff that had seperated out in the cooking process. I suspect 10 eggs was too many (I used free range eggs that are probably WAY larger than standard) and I'm wondering about the coconut flour. What I purchased was the colour of toasted coconut - is that normal? So I guess my main question is for those of you who've had success with the recipe - what texture was the batter? BTW, the kids still LOVED it but I wouldn't serve it to guests the way it turned out this time!
&#60;/p&#62;</description>
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<title>studentmum on "Diabetic celiac - low GI cake???"</title>
<link>http://www.elanaspantry.com/forums/topic/diabetic-celiac-low-gi-cake#post-573</link>
<pubDate>Wed, 28 Oct 2009 22:22:38 +0000</pubDate>
<dc:creator>studentmum</dc:creator>
<guid isPermaLink="false">573@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Hi All,&#60;/p&#62;
&#60;p&#62;My niece is a diabetic celiac, she is only 9 and misses out on a lot of things friends have, I would love to make her a very yummy special cake but haven't done much homework so was wondering if anyone else in the same situation has worked out the nutritional values of some of the gluten free cakes so I cake make a low GI one.&#60;/p&#62;
&#60;p&#62;Thanks&#60;br /&#62;
Sarah :)
&#60;/p&#62;</description>
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