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<title>Gluten Free Forums - Elana&#039;s Pantry &#187; Tag: coconut - Recent Topics</title>
<link>http://www.elanaspantry.com/forums/</link>
<description>Gluten Free Forums for Elana&#039;s Pantry</description>
<language>en</language>
<pubDate>Mon, 13 Feb 2012 09:39:39 +0000</pubDate>

<item>
<title>Tsila on "Substituting Coconut flour for Almond flour"</title>
<link>http://www.elanaspantry.com/forums/topic/substituting-coconut-flour-for-almond-flour#post-3234</link>
<pubDate>Tue, 17 Jan 2012 11:57:34 +0000</pubDate>
<dc:creator>Tsila</dc:creator>
<guid isPermaLink="false">3234@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Does anyone know if you can substitute coconut flour for almond flour in gluten-free recipes? I was wanting to try some of Elana's desserts, but I do not have almond flour - I only have coconut.
&#60;/p&#62;</description>
</item>
<item>
<title>nini9606 on "Coconut Flour Substitute"</title>
<link>http://www.elanaspantry.com/forums/topic/coconut-flour-substitute#post-3089</link>
<pubDate>Thu, 20 Oct 2011 12:08:32 +0000</pubDate>
<dc:creator>nini9606</dc:creator>
<guid isPermaLink="false">3089@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Hi All-&#60;/p&#62;
&#60;p&#62;I would love to try some of the cakes and muffins that are listed Elanas book but I am allergic to anything with Coconut.&#60;/p&#62;
&#60;p&#62;Does anyone know of another flour that has the same consistency as coconut flour that would provide similar results.&#60;/p&#62;
&#60;p&#62;I am also sensitive to gluten(of course), potato and corn.&#60;/p&#62;
&#60;p&#62;Thank you to anyone who can helps
&#60;/p&#62;</description>
</item>
<item>
<title>mom2one01 on "Coconut oil instead of grapeseed oil?"</title>
<link>http://www.elanaspantry.com/forums/topic/coconut-oil-instead-of-grapeseed-oil#post-2949</link>
<pubDate>Thu, 14 Jul 2011 16:36:34 +0000</pubDate>
<dc:creator>mom2one01</dc:creator>
<guid isPermaLink="false">2949@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Has anyone tried replacing the grapeseed oil with coconut oil in Elana's recipes.  I cook a lot with cocnunt oil and prefer it over the grapeseed oil, which in my opinion is a bit too greasy and salty. Plus, I like the added health benefits of the coconut oil. Just wondering if anyone has tried using it...&#60;/p&#62;
&#60;p&#62;Thanks!&#60;br /&#62;
Amy
&#60;/p&#62;</description>
</item>
<item>
<title>Donny B on "Chocolate Cream Pie - questions"</title>
<link>http://www.elanaspantry.com/forums/topic/chocolate-cream-pie-questions#post-2737</link>
<pubDate>Sun, 24 Apr 2011 20:20:38 +0000</pubDate>
<dc:creator>Donny B</dc:creator>
<guid isPermaLink="false">2737@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;I recently purchased The Gluten-Free Almond Flour Cookbook and, while it's taking a while to get used to cooking with almond flour, I've finally had success with such recipes as the pancakes, chocolate chip cookies and scones, and snickerdoodles.&#60;/p&#62;
&#60;p&#62;However, I just tried making the Chocolate Cream Pie with the Coconut Pie Crust and have some questions.&#60;/p&#62;
&#60;p&#62;First, all the pie crusts recipes say they fill one 9.5&#34; pie dish or a deep-dish pie dish. How is this possible? Wouldn't a deep-dish pan need more crust? I found the recipe to barely come halfway up my standard 9.5&#34; pie plate (and it wasn't a very thick crust, so I don't think I could've spread it out any more), so I don't know how it would be enough for a deep-dish pan. But it did taste good.&#60;/p&#62;
&#60;p&#62;Secondly, the chocolate filling made WAY too much. Don't get me wrong, it's delicious, but it filled the pie pan to the brim (going past the height of the pie crust) and I still had some leftover, even though I followed the directions exactly.&#60;/p&#62;
&#60;p&#62;Everything still tastes good (although I'll use less agave next time), but I think I either have to halve the filling recipe to fit the 9.5&#34; pan, or double the crust recipe to accommodate all that filling in a deep-dish pan.&#60;/p&#62;
&#60;p&#62;Has anyone else tried this recipe? Did I do something wrong, or are these the intended proportions?
&#60;/p&#62;</description>
</item>
<item>
<title>celeste4440 on "Dairy"</title>
<link>http://www.elanaspantry.com/forums/topic/dairy#post-2612</link>
<pubDate>Fri, 11 Mar 2011 17:49:18 +0000</pubDate>
<dc:creator>celeste4440</dc:creator>
<guid isPermaLink="false">2612@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;My sons have a dairy allergy (along with other food and medicine allergies). We've always used soy milk as a substitute, but now I'm hearing that it's not a good substitute. I read on here that some people don't like almond milk and then my baby is allergic to coconut (just found out). How bad is soy? How does rice taste? Why not almond? Thanks so much!
&#60;/p&#62;</description>
</item>
<item>
<title>ckh on "Coconut Nectar?"</title>
<link>http://www.elanaspantry.com/forums/topic/coconut-nectar#post-2568</link>
<pubDate>Sun, 27 Feb 2011 07:04:18 +0000</pubDate>
<dc:creator>ckh</dc:creator>
<guid isPermaLink="false">2568@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;I've begun using raw coconut nectar as a substitute for agave, and I'm wondering if other folks have tried it and with what success. &#60;/p&#62;
&#60;p&#62;Coconut nectar is coconut tree sap. Raw coconut nectar is gluten free with a GI of 35, which makes it about even with an apple in terms of spiking blood sugar. It has an almost neutral PH, and is full of aminos, vitamins and minerals. It is .5% glucose and 80% inulin (the predominantly indigestible 'sugar' our ancient ancestors consumed). I'm using it in two forms, a liquid (which has the appearance of a very thick agave) and a crystal which is produced by vaccum evaporating the moisture leaving a fine crystal which has a sweet and slightly black-strappy scent and mostly inert flavor.&#60;/p&#62;
&#60;p&#62;Any thoughts? It is somewhat more costly than agave, but I think that might have to do with the fact that it is still micro-batched because there isn't much demand for it.
&#60;/p&#62;</description>
</item>
<item>
<title>crazyape on "Coconut cupcakes bottoms are &#34;eggy&#34; almost like custard"</title>
<link>http://www.elanaspantry.com/forums/topic/coconut-cupcakes-bottoms-are-eggy-almost-like-custard#post-2467</link>
<pubDate>Wed, 02 Feb 2011 20:43:54 +0000</pubDate>
<dc:creator>crazyape</dc:creator>
<guid isPermaLink="false">2467@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;What am I doing wrong?  Do I need to mix it better?  The tops are wonderful but the bottoms are oily and almost like wet scrambled eggs....help!
&#60;/p&#62;</description>
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<item>
<title>jsigrist on "Coconut pancakes"</title>
<link>http://www.elanaspantry.com/forums/topic/coconut-pancakes#post-2483</link>
<pubDate>Fri, 04 Feb 2011 15:40:22 +0000</pubDate>
<dc:creator>jsigrist</dc:creator>
<guid isPermaLink="false">2483@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Is there a coconut pancake on this website?  I keep searching and can't find one!
&#60;/p&#62;</description>
</item>
<item>
<title>fitlish on "May I Feature a Recipe on my Blog?"</title>
<link>http://www.elanaspantry.com/forums/topic/may-i-feature-a-recipe-on-my-blog#post-2163</link>
<pubDate>Sat, 23 Oct 2010 20:30:06 +0000</pubDate>
<dc:creator>fitlish</dc:creator>
<guid isPermaLink="false">2163@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;I recently learned of your website through a friend.  We made a recipe (I cannot find it on your site) with chicken.  It was hands down the best chicken I've ever had!  Not to mention very healthy, fits my Paleo Diet perfectly!&#60;/p&#62;
&#60;p&#62;I'd love to feature the recipe and your site on my blog.  But wanted to ask if you're OK with me passing along one of your recipes.  Also if you could point me out to the recipe that would be really cool.  My friend JP says its from your site but I cannot find it.  &#60;/p&#62;
&#60;p&#62;Attached below is the recipe we made.&#60;/p&#62;
&#60;p&#62;&#34;Check out this site, this is where I get a lot of almond flour based stuff:  &#60;a href=&#34;http://www.elanaspantry.com&#34; rel=&#34;nofollow&#34;&#62;http://www.elanaspantry.com&#60;/a&#62;  Here’s a great Coconut Almond Chicken Recipe too!&#60;/p&#62;
&#60;p&#62;Coconut Oil 2 tbsp (Used on the bottom of your glass baking dish to prevent sticking)&#60;br /&#62;
2lbs chicken breast&#60;br /&#62;
For the Battter&#60;br /&#62;
1 can of coc milk&#60;br /&#62;
1/2 cup almond meal&#60;br /&#62;
8-12 packs of stevia (You can buy a box of packets at most stores)&#60;br /&#62;
1/2 cup shredded almonds&#60;br /&#62;
1/2 cup shredded cocunut&#60;br /&#62;
3 tbsp agave syrup&#60;br /&#62;
Cinnamon – 3-5 shakes, depends on your preference&#60;/p&#62;
&#60;p&#62;And you mix the batter together pour the batter over the chicken in the pan and mix everything together Cover the dish or what you’re using to cook everything in with foil for 1/2 hour at 380 degrees....  Flip over all the chicken breasts in the pan, take foil off and cook another 1/2 hour.... &#34;
&#60;/p&#62;</description>
</item>
<item>
<title>squish on "coconut powder"</title>
<link>http://www.elanaspantry.com/forums/topic/coconut-powder#post-1627</link>
<pubDate>Fri, 21 May 2010 18:42:38 +0000</pubDate>
<dc:creator>squish</dc:creator>
<guid isPermaLink="false">1627@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;I just realize coconut powder is not the same as coconut flour. Anyone have any ideas how to transform the coconut powder to flour because I bought quite a few package and do not want to waste it. I've tried putting it in the blender but it ended up squeezing out the liquid out of it instead of turning into flour. Please provide any suggestion anyone got.&#60;br /&#62;
Thanks
&#60;/p&#62;</description>
</item>
<item>
<title>susancache on "Wanted - fruit crisp topping recipe!"</title>
<link>http://www.elanaspantry.com/forums/topic/wanted-fruit-crisp-topping-recipe#post-1664</link>
<pubDate>Mon, 07 Jun 2010 13:44:35 +0000</pubDate>
<dc:creator>susancache</dc:creator>
<guid isPermaLink="false">1664@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;I have looked all over for a great Nutty Chunky topping for fruit crumble recipes.  I tried making up my own with almond flour/coconut oil/nuts. It was delicious, but too cake like for me and not very attractive.   I would like it to use nuts, coconut and   preferably stevia, (but agave acceptable), and whatever other ingredients needed.   Thanks!
&#60;/p&#62;</description>
</item>
<item>
<title>amanda-k on "Banana coconut chocolate chip muffins"</title>
<link>http://www.elanaspantry.com/forums/topic/banana-coconut-chocolate-chip-muffins#post-1551</link>
<pubDate>Tue, 04 May 2010 20:59:08 +0000</pubDate>
<dc:creator>amanda-k</dc:creator>
<guid isPermaLink="false">1551@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;I adapted Elana's banana blueberry muffin recipe with stuff I had around the pantry. Thought I'd share!&#60;/p&#62;
&#60;p&#62;BANANA COCONUT CHOCOLATE CHIP MUFFINS&#60;br /&#62;
(Gluten-free, dairy-free, naturally sweetened)&#60;/p&#62;
&#60;p&#62;3 cups blanched almond flour&#60;br /&#62;
1/4 tsp salt&#60;br /&#62;
1 1/2 tsp baking soda&#60;br /&#62;
1/2 tbs cinnamon&#60;br /&#62;
1 packet stevia&#60;br /&#62;
2 cups overly ripe, mashed bananas&#60;br /&#62;
3 eggs&#60;br /&#62;
2 tbs grapeseed oil&#60;br /&#62;
1/2 cup flaked coconut&#60;br /&#62;
1/2 cup very dark chocolate chips &#60;/p&#62;
&#60;p&#62;Preheat the oven to 350 and prepare 12 muffin cups. Combine the first four dry ingredients in a large bowl. In another bowl, combine the bananas, eggs, and grapeseed oil thoroughly. Add the wet ingredients into the almond flour mixture and mix until completely combined. Then, mix in the coconut and chocolate chips. Divide the batter into the muffin cups (I used an ice cream scoop.) Bake for 25-30 minutes, or until the tops are puffy and golden brown. Let cool in the pan for a little while before you take them out.
&#60;/p&#62;</description>
</item>
<item>
<title>bakingfool on "Coconut Raspberry Bars"</title>
<link>http://www.elanaspantry.com/forums/topic/coconut-raspberry-bars#post-1488</link>
<pubDate>Wed, 21 Apr 2010 04:52:42 +0000</pubDate>
<dc:creator>bakingfool</dc:creator>
<guid isPermaLink="false">1488@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Since I was posting recipes I have changed from the original, I thought I would post this one. We love them. I found the original at All Recipes. I changed it to fit a lower carb diet at the time. While I did use Splenda any sweetener should work. I also have a note on my recipe that said I used 1/4 c. butter and 4 ounces of cream cheese, in place of the remainder of the butter once, to help them hold together. I have made them with various jams and chips. We prefer them without the chips. Enjoy!&#60;/p&#62;
&#60;p&#62;Coconut Raspberry Bars&#60;/p&#62;
&#60;p&#62;3/4 cup butter, softened&#60;br /&#62;
sweetener of choice equal to 1 c. sugar sweetness&#60;br /&#62;
1 egg&#60;br /&#62;
1/2 tsp. Vanilla extract&#60;br /&#62;
2 cups almond flour&#60;br /&#62;
1 tsp. Baking powder&#60;br /&#62;
2 cups un-sweetened flaked coconut&#60;br /&#62;
1/2 cup chopped walnuts-optional (I did not use any)&#60;br /&#62;
1 (12 oz.) Jar sugar free raspberry or other flavor preserves&#60;br /&#62;
1 cup vanilla or chocolate chips-optional&#60;/p&#62;
&#60;p&#62;In a mixing bowl, cream butter. Beat in the egg, vanilla and sweetener. Combine flour and baking powder, gradually add to the creamed mixture. Stir in the coconut and the walnuts. Press three-fourths of the dough into a greased 7x11 in. baking pan. Spread with preserves. Sprinkle with chips if using. Crumble remaining dough over the top; press lightly. Bake at 350* degrees F for 30-35 minutes or until golden brown. Cool on a wire rack. Cut into squares.&#60;br /&#62;
Makes 36 bars.&#60;/p&#62;
&#60;p&#62;Would love to hear of your tweaks.
&#60;/p&#62;</description>
</item>
<item>
<title>bakingfool on "Coconut Cinnamon Almond Drop Cookies"</title>
<link>http://www.elanaspantry.com/forums/topic/coconut-cinnamon-almond-drop-cookies#post-892</link>
<pubDate>Wed, 13 Jan 2010 12:16:04 +0000</pubDate>
<dc:creator>bakingfool</dc:creator>
<guid isPermaLink="false">892@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;I made these today and thought I'd share the recipe with everyone.&#60;/p&#62;
&#60;p&#62;These came out with the texture of a wheat cookie but don’t include any wheat ingredients. They were not overly “greasy” on the hands either. Though I used a mix of agave and maple syrup I think they would do well only using one or the other, if you choose.  I will try these without the cinnamon and using the vanilla some time. Bet those would be good too. This recipe is loosely based on The &#60;a href=&#34;http://www.elanaspantry.com/pecan-shortbread-cookies/&#34; title=&#34;Pecan Gluten Free Shortbread Cookie Recipe at Elana's Pantry&#34; rel=&#34;nofollow&#34;&#62;Pecan Shortbread Cookies&#60;/a&#62; from elanaspantry.com&#60;/p&#62;
&#60;p&#62;Coconut Cinnamon Almond Drop Cookies&#60;/p&#62;
&#60;p&#62;1 1/2 cups packed blanched almond flour, room temperature*&#60;br /&#62;
1 stick of butter, room temperature [1/2 c.] (I use unsalted. If you cut a stick into pats it comes to room temp. faster)&#60;/p&#62;
&#60;p&#62;Cream together until well incorporated. (I’ve used a spoon or a mixer, either works well.) &#60;/p&#62;
&#60;p&#62;Add to creamed mixture and mix well:&#60;br /&#62;
2 T. Agave nectar&#60;br /&#62;
3 T. Real maple syrup&#60;br /&#62;
1 T. Vanilla (I didn’t use this time)&#60;/p&#62;
&#60;p&#62;In a medium bowl stir together: &#60;/p&#62;
&#60;p&#62;1 cup packed &#60;a href=&#34;http://www.shareasale.com/r.cfm?b=215045&#38;amp;u=412167&#38;amp;m=25930&#38;amp;urllink=&#38;amp;afftrack=&#34; title=&#34;buy gluten free blanched almond flour online&#34; rel=&#34;nofollow&#34;&#62;almond flour&#60;/a&#62;, room temperature*&#60;br /&#62;
1 cup finely shredded unsweetened coconut, room temperature**&#60;br /&#62;
1/4 tsp. Celtic sea salt (I don’t use any salt)&#60;br /&#62;
1/4 tsp. Baking soda&#60;br /&#62;
1 tsp. Ground cinnamon&#60;/p&#62;
&#60;p&#62;Stir dry ingredients into the wet ingredients until well blended. Scoop tablespoonfuls out onto parchment paper lined cookie sheets. Press them to flatten to about 1/4 inch thick. Bake at 350 degrees F. For 10-13 minutes until nicely browned. Cool cookies on the cookie sheet for 1-2 minutes, then on the parchment paper on a cooling rack for 1-2 minutes before removing to the rack alone to finish cooling. This prevents crumbling and cracking of the tender cookies.&#60;/p&#62;
&#60;p&#62;* Pack the almond flour by scooping the cup full and against the side of the container. Don’t level off unless it is really heaped up. A bit of rounding is ok.&#60;/p&#62;
&#60;p&#62;**The coconut I have is from Whole Foods. It is called Unsweetened Organic Coconut, reduced fat, finely shredded for baking, with a green and white label. Made by Edward &#38;amp; Sons Trading Company Inc. A Vegetarian Company. The web site is Edwardandsons.com&#60;/p&#62;
&#60;p&#62;Enjoy!
&#60;/p&#62;</description>
</item>
<item>
<title>IrishMeg on "Flour Substitution Question"</title>
<link>http://www.elanaspantry.com/forums/topic/flour-substitution-question#post-266</link>
<pubDate>Tue, 12 May 2009 11:08:31 +0000</pubDate>
<dc:creator>IrishMeg</dc:creator>
<guid isPermaLink="false">266@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Hi All,&#60;/p&#62;
&#60;p&#62;I am pretty new to GF.  We made the switch basically because of carbs, my daughter is T1 diabetic.  I had a question.   I got a great new cookbook with a lot of fun vegan treats, but a lot of the recipes call for garbonzo flour which is a little to high in carbs for us.  Has anyone ever substituted another flour for this?  I have been working with coconut and almond flours, but have not strayed from the recipe because of the cost of ingredients... just to expensive to ruin a batch of anything =)  Thanks for all of your imput!  Meagan
&#60;/p&#62;</description>
</item>
<item>
<title>CinnamonQuill on "Samoas using the coconut macaroons recipe"</title>
<link>http://www.elanaspantry.com/forums/topic/samoas-using-the-coconut-macaroons-recipe#post-287</link>
<pubDate>Wed, 03 Jun 2009 08:54:23 +0000</pubDate>
<dc:creator>CinnamonQuill</dc:creator>
<guid isPermaLink="false">287@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;I made some 'Samoas' (now known as Caramel DeLites) using &#60;a href=&#34;http://www.elanaspantry.com/coconut-macaroons/&#34; rel=&#34;nofollow&#34;&#62;Elana's coconut macaroon recipe&#60;/a&#62; as the base. The macaroons were simply flawless and resulted in slightly chewy cookies, which is how I like them. I then covered the tops with Heidi Swanson's honey caramel recipe (Elana also has a variation of the caramel recipe on her site). Finally, I dipped them in chocolate and drizzled chocolate over the tops.&#60;/p&#62;
&#60;p&#62;I wanted to share, and love hearing about what everyone else is creating. I was hoping I could upload a picture, but here is my direct blog post about the cookies (with pictures): &#60;a href=&#34;http://thecinnamonquill.com/blog/?p=399&#34; rel=&#34;nofollow&#34;&#62;http://thecinnamonquill.com/blog/?p=399&#60;/a&#62;&#60;/p&#62;
&#60;p&#62;-CinnamonQuill
&#60;/p&#62;</description>
</item>
<item>
<title>IrishMeg on "Flour Substitution Question"</title>
<link>http://www.elanaspantry.com/forums/topic/flour-substitution-question-1#post-267</link>
<pubDate>Tue, 12 May 2009 11:14:03 +0000</pubDate>
<dc:creator>IrishMeg</dc:creator>
<guid isPermaLink="false">267@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Hi All,&#60;/p&#62;
&#60;p&#62;I am pretty new to GF. We made the switch basically because of carbs, my daughter is T1 diabetic. I had a question. I got a great new cookbook with a lot of fun vegan treats, but a lot of the recipes call for garbonzo flour which is a little to high in carbs for us. Has anyone ever substituted another flour for this? I have been working with coconut and almond flours, but have not strayed from the recipe because of the cost of ingredients... just to expensive to ruin a batch of anything =) Thanks for all of your imput! Meagan
&#60;/p&#62;</description>
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