http://www.elanaspantry.com/forums/ Gluten Free Forums for Elana's Pantry en Mon, 13 Feb 2012 06:17:26 +0000 http://www.elanaspantry.com/forums/topic/grapeseed-oil-warning#post-3118 Sat, 19 Nov 2011 06:56:32 +0000 kareyann 3118@http://www.elanaspantry.com/forums/ <p>Thank you for posting this. I always felt dubious about the grape seed oil, and would do half of the grape seed oil with half applesauce just to not use so much. I'll just go back to coconut oil or butter. I find Elana's recipes very forgiving with some minor tweaking. Thanks Elana! : ) </p> http://www.elanaspantry.com/forums/topic/grapeseed-oil-warning#post-3070 Sat, 01 Oct 2011 09:57:28 +0000 isfahel 3070@http://www.elanaspantry.com/forums/ <p>I completely agree, I love Elana's recipes but I substitute butter or coconut oil for grapeseed oil, and stevia or honey or raw sugar for the agave syrup. Seed oils are very unhealthy and agave syrup is just as bad as High Fructose Corn Syrup. </p> http://www.elanaspantry.com/forums/topic/grapeseed-oil-warning#post-3067 Thu, 29 Sep 2011 13:15:29 +0000 fitwomenforlife 3067@http://www.elanaspantry.com/forums/ <p>I love Elayna's recipes and I believe she is changing the status quo through her perfect ratios and for the most part awesome ingredients.</p> <p>I warning regarding "grapeseed oil" which is about 75% Polyunsaturated Fat, which can significantly inhibit the thyroid and digestive system. These fats are defense chemicals produced by the plant to ward off predators (us). They should consumed VERY moderately, if at all.</p> <p>Also, fats high in un-sat fats when heated become rancid and toxic to the body. </p> <p>Coconut oil, butter, and/or olive oil are best. In order of best to least best as olive oil also can breakdown in heat.</p> <p>Thanks, </p> <p>Nick Garcia<br /> <a href="http://fitwomenforlife.com" rel="nofollow">http://fitwomenforlife.com</a> </p> http://www.elanaspantry.com/forums/topic/cheap-expeller-pressed-grapeseed-oil#post-2972 Sun, 24 Jul 2011 23:08:29 +0000 moosemtnmama 2972@http://www.elanaspantry.com/forums/ <p>Living in Fairbanks, Alaska means I scour the internet for reasonable prices and shipping on items I cannot find locally (at least not at a good price). Azure Standard Foods sells Napa grapeseed oil by the gallon for cheap if you belong to a coop, which I do. </p> http://www.elanaspantry.com/forums/topic/coconut-oil-instead-of-grapeseed-oil#post-2949 Thu, 14 Jul 2011 16:36:34 +0000 mom2one01 2949@http://www.elanaspantry.com/forums/ <p>Has anyone tried replacing the grapeseed oil with coconut oil in Elana's recipes. I cook a lot with cocnunt oil and prefer it over the grapeseed oil, which in my opinion is a bit too greasy and salty. Plus, I like the added health benefits of the coconut oil. Just wondering if anyone has tried using it...</p> <p>Thanks!<br /> Amy </p> http://www.elanaspantry.com/forums/topic/montebaldograpeseed-oil#post-2850 Mon, 30 May 2011 20:03:17 +0000 jsigrist 2850@http://www.elanaspantry.com/forums/ <p>Seems to be working fine as a replacement. </p> http://www.elanaspantry.com/forums/topic/montebaldograpeseed-oil#post-2599 Tue, 08 Mar 2011 13:02:24 +0000 elana 2599@http://www.elanaspantry.com/forums/ <p>Hi jsigrist,</p> <p>I am not familiar with this brand of grapeseed oil. Please let us know how you like it :-)</p> <p>Elana </p> http://www.elanaspantry.com/forums/topic/montebaldograpeseed-oil#post-2528 Tue, 15 Feb 2011 20:31:34 +0000 jsigrist 2528@http://www.elanaspantry.com/forums/ <p>Is this is a good brand of oil to use? I found it cheaper than spectrum. </p> http://www.elanaspantry.com/forums/topic/coconut-oil#post-2453 Fri, 28 Jan 2011 14:29:11 +0000 SusanVH1 2453@http://www.elanaspantry.com/forums/ <p>I use coconut oil for the recipes all the time. Just use the same amount as in the recipe. Be sure to liquify it first (I put a glass bowl in a larger bowl with hot tap water...doesn't take long)</p> <p>Susan </p> http://www.elanaspantry.com/forums/topic/coconut-oil#post-2449 Wed, 26 Jan 2011 16:40:45 +0000 SuzyQ 2449@http://www.elanaspantry.com/forums/ <p>Hi!</p> <p>Can you tell me if I'm able to use coconut oil instead of grapeseed oil? If so, do you know what the substitution amount is? Thanks! </p> http://www.elanaspantry.com/forums/topic/vegan-chocolate-frosting#post-2007 Wed, 15 Sep 2010 11:03:23 +0000 carrolch 2007@http://www.elanaspantry.com/forums/ <p>Has anyone made the vagan chocolate frosting with coconut oil in place of grapeseed? If so, do you still need to freeze a full 15 minutes before whipping? </p> http://www.elanaspantry.com/forums/topic/grapeseed-oil-substitution#post-1877 Sun, 01 Aug 2010 15:10:43 +0000 carolina 1877@http://www.elanaspantry.com/forums/ <p>I have used melted butter instead of the grapeseed oil, in a pinch, 1:1 with fantastic results. </p> http://www.elanaspantry.com/forums/topic/grapeseed-oil-substitution#post-1876 Sun, 01 Aug 2010 12:07:09 +0000 Momx2 1876@http://www.elanaspantry.com/forums/ <p>you're good, nelcooks. Thanks for the inspiration. Our experience is not much different than your relatives. We bring suitcases of food items from the states! Having a multitude of choices of, great, quality food is something no one should ever take for granted! </p> http://www.elanaspantry.com/forums/topic/grapeseed-oil-substitution#post-1875 Sun, 01 Aug 2010 09:07:36 +0000 nelcooks 1875@http://www.elanaspantry.com/forums/ <p>Challenge, yes. Also, perhaps, creative opportunity? I've had to play with recipes always because of odd food intolerances/choices/diets over the years and it's been challenging but also really fun. I would think about the flavor of tamari (salty, umami-ish) and see what Moroccan markets have that would sub for that. Could you ferment beans? Would a smoked paprika work sometimes? My other thought would be if there are any asian restaurants around to pump them for some or ask where they get it. Or international stores. Good luck- this does sound like a challenge. It reminds me of relatives who spent a year abroad when I was a kid and they brought a trunk of Heinz ketchup with them. </p> http://www.elanaspantry.com/forums/topic/grapeseed-oil-substitution#post-1873 Sun, 01 Aug 2010 05:02:02 +0000 Momx2 1873@http://www.elanaspantry.com/forums/ <p>Thanks nelcooks!!!! I was never one to break from a recipe and create my own version, but it looks like it's my new challenge- wanted or not :) Next up on finding a substitute- tamari! I don't think this one will be as easy. Time to put my creative chef's hat on! </p> http://www.elanaspantry.com/forums/topic/grapeseed-oil-substitution#post-1872 Sat, 31 Jul 2010 17:43:14 +0000 nelcooks 1872@http://www.elanaspantry.com/forums/ <p>I have successfully used melted butter (usually goat butter but occasionally cow) for pretty much all of the baking recipes I've used on the site and from the cookbook. I've substituted olive oil for many of the savory dishes. I use the same amounts or a small amount less. I've also used Ghee, which I don't imagine you could get easily in Morocco. I know Grapeseed is better for cooking at higher temps but I just find it cloying and oily in some recipes. </p> http://www.elanaspantry.com/forums/topic/grapeseed-oil-substitution#post-1870 Sat, 31 Jul 2010 11:48:21 +0000 Momx2 1870@http://www.elanaspantry.com/forums/ <p>Katie, thank you so much! I do have some coconut oil on hand, but the applesauce/butter combo is worth me remembering for when I run out of the coconut oil and can't get it until the next time we get to the States or Europe. Also, good to know that I don't have to melt the butter. I am so limited as far as food resources here (I even have to bring baking soda from the States!) that substitution suggestions are always appreciated! </p> http://www.elanaspantry.com/forums/topic/grapeseed-oil-substitution#post-1869 Sat, 31 Jul 2010 09:02:09 +0000 Katie 1869@http://www.elanaspantry.com/forums/ <p>I would recommend using another type of oil (e.g., Coconut, Sunflower, or I have even used Olive Oil -- which I realize most don't recommend but I have never had issues with it in a punch) to achieve the most "safe" results (that is, if you are very worried about it turning out a little different from the recipe). Another option is to replace half of the grapeseed oil with applesauce, and then use half the amount of butter (not melted). I doubt very much that using melted or solid butter (a bit less than the required grapeseed oil) would cause any problems though. I have used butter in a pinch (usually room temperature, so it is malleable and stirs in well) with no problems. I tend to just guess or use tablespoons to measure.</p> <p>Hope that helps! Let me know if these ideas won't work.<br /> Katie </p> http://www.elanaspantry.com/forums/topic/grapeseed-oil-substitution#post-1867 Sat, 31 Jul 2010 01:28:11 +0000 Momx2 1867@http://www.elanaspantry.com/forums/ <p>I am currently living in Morocco and have no access to grapeseed oil. Is there an alternative? Could I use melted butter? and what would be the ratio for the substitution? Thanks for your suggestions! </p> http://www.elanaspantry.com/forums/topic/grapeseed-oil#post-1708 Sun, 13 Jun 2010 06:10:12 +0000 cookie 1708@http://www.elanaspantry.com/forums/ <p>i always use olive oil as a replacement. i was afraid that the flavor would come through too much in the baked goods, but you can barley detect it in most of the recipes.<br /> there are times where i can taste the olive oil just slightly, such as the vegan chocolate frosting, but it imparts a slight sophistication to the deep chocolatey goodness.<br /> i strongly recommend trying it.<br /> also, i usually sub honey in for agave without a hitch. </p> http://www.elanaspantry.com/forums/topic/grapeseed-oil#post-1706 Sat, 12 Jun 2010 11:04:58 +0000 Katie 1706@http://www.elanaspantry.com/forums/ <p>*every time. Ugh. Sorry! Hate typos! : ) </p> http://www.elanaspantry.com/forums/topic/grapeseed-oil#post-1705 Sat, 12 Jun 2010 11:04:17 +0000 Katie 1705@http://www.elanaspantry.com/forums/ <p>I can ditto ackerman; I have tried two brands of grapeseed oil and both tasted incredibly bitter to me! I usually use coconut oil and a small amount of butter, but in a pinch I have used only butter or butter and olive oil and everytime it works great! A slightly different flavor, but no complaints from anyone yet : ) </p> http://www.elanaspantry.com/forums/topic/grapeseed-oil#post-1680 Thu, 10 Jun 2010 13:37:04 +0000 ackerman 1680@http://www.elanaspantry.com/forums/ <p>I have the cookbook and follow the recipes to a T. So far, everything has turned out perfect! Substituting for grapeseed oil has worked very well for me. Good Luck! </p> http://www.elanaspantry.com/forums/topic/grapeseed-oil#post-1677 Thu, 10 Jun 2010 06:29:29 +0000 Ellen 1677@http://www.elanaspantry.com/forums/ <p>Hi, has anyone tried substituting butter for the grapeseed oil in the baked goods with almond flour? I just received the book and want to try a muffin recipe. Is it a 1:1 substitution? Thank you!, Ellen </p> http://www.elanaspantry.com/forums/topic/grapeseed-oil-and-sea-salt#post-1613 Wed, 19 May 2010 19:30:17 +0000 mymanzwife 1613@http://www.elanaspantry.com/forums/ <p>I was using Himalayan, but have switched to Celtic when I saw this graph that shows the higher mineral content in the Celtic sea salt.</p> <p>23.10% Selina Naturally™ Hawaiian Salt<br /> 17.50% Celtic Sea Salt® Brand Sea Salt<br /> 13.40% Selina Naturally™ Portuguese Sea Salt<br /> 4.12% Himalayan<br /> 3.53% McCormick®<br /> 3.07% Hain Pure Foods®<br /> 1.68% Real Salt®</p> <p>The link doesn't seem to work when I posted it, so I just copied the info here.<br /> Or you can go to "View a mineral comparison chart here" on this page:<br /> <a href="http://www.selinanaturally.com/Celtic-Sea-Salt-Brand-Sea-Salt-C3.aspx" rel="nofollow">http://www.selinanaturally.com/Celtic-Sea-Salt-Brand-Sea-Salt-C3.aspx</a> </p> http://www.elanaspantry.com/forums/topic/grapeseed-oil-and-sea-salt#post-1611 Wed, 19 May 2010 15:04:26 +0000 jkendra585 1611@http://www.elanaspantry.com/forums/ <p>I use macadamia nut oil, because it is one of few oils that doesn't become bad for the body when heated. Or so i was told. I will try and get more on this, as I am not 100% sure of my info....As for celtic sea salt, I am pretty ignorant. Is this considered more healthy than Himalayan sea salt? I'm happy to switch, but so far the fine ground Himalayan seems to live up to it's press: "Ancient, beautiful, and mysterious, Himalayan salt is one of the most valued elements on Earth and hails from the valleys and rivers which lie deep within the Himalaya Mountain Range. It has been coveted for centuries due to its beauty, rich mineral content, and versatility." I'd love to hear others" thoughts.... </p> http://www.elanaspantry.com/forums/topic/grapeseed-oil-special-conversion-needed-to-use-butter-instead#post-938 Mon, 18 Jan 2010 15:57:30 +0000 Steve-O 938@http://www.elanaspantry.com/forums/ <p>I just made the cranberry walnut bread with a couple of substitutions. Came out spectacular!</p> <p>.5 cups butter = .5 cups grapeseed oil<br /> NOTES: equals 1 stick. Melt butter before adding</p> <p>~.5 cups of maple syrup = .5 cups agave nectar<br /> NOTES: use between .25 and .5 cups of maple syrup</p> <p>Good luck! </p> http://www.elanaspantry.com/forums/topic/grapeseed-oil-and-sea-salt#post-769 Thu, 24 Dec 2009 16:09:50 +0000 lintz05 769@http://www.elanaspantry.com/forums/ <p>Hi,<br /> I found the answers to your questions at....</p> <p><a href="http://www.elanaspantry.com/frequently-asked-questions/#6otheringredients" rel="nofollow">http://www.elanaspantry.com/frequently-asked-questions/#6otheringredients</a></p> <p>Good luck! </p> http://www.elanaspantry.com/forums/topic/grapeseed-oil-and-sea-salt#post-748 Sun, 20 Dec 2009 12:47:38 +0000 PPs_mom 748@http://www.elanaspantry.com/forums/ <p>Hi,</p> <p>I am new to thsi forum and am very eager to try the GFCF recipies. I notice that you use Celtic sea salt and grapeseed oil in most recipies. Are these healthier than regular salt and olive oil? </p> http://www.elanaspantry.com/forums/topic/sticky-agave-honey-a-hint#post-745 Sun, 20 Dec 2009 06:49:21 +0000 Skycatcher 745@http://www.elanaspantry.com/forums/ <p>I've made a discovery, and I want to share.........</p> <p>I've found measuring the agave nectar (I sometimes use honey) to be a pain in the neck, with it's stickiness and getting it all out of the measuring spoon. What I tried this morning, and it worked beautifully, is this. As I measured out the liquid ingredients, I measured the grapeseed oil first, dipped the measuring spoon in that, and then measured the honey. What a difference! The honey just slid right off the spoon! Awesome! </p> http://www.elanaspantry.com/forums/topic/brands-of-grapeseed-oil#post-580 Tue, 03 Nov 2009 10:53:09 +0000 barkley 580@http://www.elanaspantry.com/forums/ <p>I usually order NOW Grapeseed oil from LuckyVitamin.com or get it at Trader Joe's. La Tourangelle has wonderful sesame oil, so I would expect the same quality in the grapeseed oil. In my experience, olive oil can be substituted 1:1 for grapeseed oil in savory dishes and melted coconut oil for grapeseed oil in desserts. Good luck with the cookbook. My favorite recipe is for the chocolate chip scones with 1/4 cup dried cranberries and 1/2 cup unsweetened coconut flakes added. Delish! </p> http://www.elanaspantry.com/forums/topic/brands-of-grapeseed-oil#post-575 Fri, 30 Oct 2009 14:23:19 +0000 rebecca_p81 575@http://www.elanaspantry.com/forums/ <p>Hi.<br /> I just got The Gluten-Free Almond Flour Cookbook and am excited to try out some of the recipes...</p> <p>The only thing is I live in a smaller town and the Grapeseed Oil brand I would like to get, Spectrum is no where to be found. </p> <p>I have located in town:<br /> La Tourangelle Grapeseed Oil<br /> Sadaf Grapeseed Oil<br /> and<br /> Napa Valley Naturals Grapeseed Oil</p> <p>Has anyone tried any of these brands?</p> <p>I am thinking about trying butter instead this weekend and buying the brand I would prefer in 2 weeks when I go out of town hmmm</p> <p>Any input? Thanks in Advance =)</p> <p>Rebecca </p> http://www.elanaspantry.com/forums/topic/grapeseed-oil-special-conversion-needed-to-use-butter-instead#post-574 Fri, 30 Oct 2009 13:23:12 +0000 muffin92656 574@http://www.elanaspantry.com/forums/ <p>Hi everyone - I saw a recipe I wanted to try (carrot cake) but I don't have grapeseed oil. Does anyone know if I can just use butter in the same amount or is a special conversion required?<br /> Thanks!<br /> leslie </p>