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<title>Gluten Free Forums - Elana&#039;s Pantry &#187; Tag: substitute - Recent Topics</title>
<link>http://www.elanaspantry.com/forums/</link>
<description>Gluten Free Forums for Elana&#039;s Pantry</description>
<language>en</language>
<pubDate>Mon, 13 Feb 2012 10:40:25 +0000</pubDate>

<item>
<title>jane on "substitute for agave"</title>
<link>http://www.elanaspantry.com/forums/topic/substitute-for-agave#post-1097</link>
<pubDate>Mon, 08 Feb 2010 23:05:32 +0000</pubDate>
<dc:creator>jane</dc:creator>
<guid isPermaLink="false">1097@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;I am cooking for someone who is gluten intolerant and diabetic.  I would like to know if there is a substitute to bake with for agave?
&#60;/p&#62;</description>
</item>
<item>
<title>FashionSansGluten on "Corn Pasta"</title>
<link>http://www.elanaspantry.com/forums/topic/corn-pasta#post-3085</link>
<pubDate>Sat, 15 Oct 2011 12:40:56 +0000</pubDate>
<dc:creator>FashionSansGluten</dc:creator>
<guid isPermaLink="false">3085@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;If you're looking for a great tasting pasta substitute, I love Sam Mills Corn Pasta! I can't have any grains or oats, and this pasta saved my food life because now I can still enjoy macaroni and cheese, spaghetti, and other pasta dishes. It's gluten-free, milk-free, soy-free, egg-free, and no sugar added. It's really good.&#60;/p&#62;
&#60;p&#62;You can purchase here, just in case you can't find it in your store's aisles: &#60;a href=&#34;http://www.celiac.com/glutenfreemall/sam-mills-m-146.html&#34; rel=&#34;nofollow&#34;&#62;http://www.celiac.com/glutenfreemall/sam-mills-m-146.html&#60;/a&#62;
&#60;/p&#62;</description>
</item>
<item>
<title>hmeyers2@aol.com on "Substitute almond flour for regular flour in recipes?"</title>
<link>http://www.elanaspantry.com/forums/topic/substitue-almond-flour-for-regular-flour-in-recipes#post-1084</link>
<pubDate>Sun, 07 Feb 2010 09:39:19 +0000</pubDate>
<dc:creator>hmeyers2@aol.com</dc:creator>
<guid isPermaLink="false">1084@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Can you substitute &#60;a href=&#34;http://www.shareasale.com/r.cfm?b=215045&#38;amp;u=412167&#38;amp;m=25930&#38;amp;urllink=&#38;amp;afftrack=&#34; title=&#34;buy gluten free blanched almond flour online&#34; rel=&#34;nofollow&#34;&#62;almond flour&#60;/a&#62; for flour in regular recipes?  If so, what is the equivalent measurement?
&#60;/p&#62;</description>
</item>
<item>
<title>sylvia.wildflower.smiles on "maple syrup?"</title>
<link>http://www.elanaspantry.com/forums/topic/maple-syrup#post-981</link>
<pubDate>Tue, 26 Jan 2010 17:58:43 +0000</pubDate>
<dc:creator>sylvia.wildflower.smiles</dc:creator>
<guid isPermaLink="false">981@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Any one try maple syrup as a substitution for agave? I prefer it much more.
&#60;/p&#62;</description>
</item>
<item>
<title>mommabear on "Agave Substitute"</title>
<link>http://www.elanaspantry.com/forums/topic/agave-substitute#post-2150</link>
<pubDate>Tue, 19 Oct 2010 19:47:30 +0000</pubDate>
<dc:creator>mommabear</dc:creator>
<guid isPermaLink="false">2150@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;I can't use Agave, what would be a good alternative?
&#60;/p&#62;</description>
</item>
<item>
<title>rin on "converting gluten-full recipe to an almond flour one"</title>
<link>http://www.elanaspantry.com/forums/topic/converting-gluten-full-recipe-to-an-almond-flour-one#post-2997</link>
<pubDate>Mon, 08 Aug 2011 09:02:27 +0000</pubDate>
<dc:creator>rin</dc:creator>
<guid isPermaLink="false">2997@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Has anyone discovered how to substitute plain old flour for almond flour? Also, does anyone know how to plug in almond flour to a recipe that calls for &#34;gluten free flour mixture&#34;?&#60;br /&#62;
Thanks so much for your help!!
&#60;/p&#62;</description>
</item>
<item>
<title>teitei on "sugar instead of agave"</title>
<link>http://www.elanaspantry.com/forums/topic/sugar-instead-of-agave#post-2819</link>
<pubDate>Tue, 17 May 2011 14:06:57 +0000</pubDate>
<dc:creator>teitei</dc:creator>
<guid isPermaLink="false">2819@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;I would like to buy Elana's Gluten Free Almond Flour Cookbook but I prefer to use sugar instead of agave.  Has anyone done this and if so, in what ratio do you substitute?  Did the recipes still turn out good?  Thanks!
&#60;/p&#62;</description>
</item>
<item>
<title>AyurvedaFoodie on "Almond Flour Substitute"</title>
<link>http://www.elanaspantry.com/forums/topic/almond-flour-substitute#post-2802</link>
<pubDate>Wed, 11 May 2011 18:12:56 +0000</pubDate>
<dc:creator>AyurvedaFoodie</dc:creator>
<guid isPermaLink="false">2802@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;I have read through some of the posts that touch this topic, but I am hoping Elana may have some insight for an alternative nut flour that would be a good substitute for Almond. Almond is a powerhouse food and it so happens the only nut I do not tolerate. I'd love to maintain the health advantages without the side effects. Any suggestions?
&#60;/p&#62;</description>
</item>
<item>
<title>sonshinejudi on "substitutes for sesame seeds in sesame salmon burgers"</title>
<link>http://www.elanaspantry.com/forums/topic/substitutes-for-sesame-seeds-in-sesame-salmon-burgers#post-2791</link>
<pubDate>Tue, 10 May 2011 10:29:58 +0000</pubDate>
<dc:creator>sonshinejudi</dc:creator>
<guid isPermaLink="false">2791@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;I am also sesame seed protein intolerant so this recipe would not taste very good. Any ideas for a tasty substitute for sesame seeds? I can use the oils in sesame and soy, just not the protein.
&#60;/p&#62;</description>
</item>
<item>
<title>dina on "Almond  Flour"</title>
<link>http://www.elanaspantry.com/forums/topic/almond-flour-4#post-2631</link>
<pubDate>Fri, 18 Mar 2011 12:17:31 +0000</pubDate>
<dc:creator>dina</dc:creator>
<guid isPermaLink="false">2631@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;I have a silly question.  Can I use almond flour in place of some of the combination flours (ie rice, garbanzo, tapioca etc) that I see listed in the recipe?  So basically, can almond flour be used exclusively?&#60;br /&#62;
Sorry I'm new at this.&#60;br /&#62;
Thanks&#60;br /&#62;
...dina
&#60;/p&#62;</description>
</item>
<item>
<title>ejelassi on "sub for heavy cream??"</title>
<link>http://www.elanaspantry.com/forums/topic/sub-for-heavy-cream#post-1860</link>
<pubDate>Tue, 27 Jul 2010 20:13:21 +0000</pubDate>
<dc:creator>ejelassi</dc:creator>
<guid isPermaLink="false">1860@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;i've been given a task by my executive chef...find a way to make lactose-free ganache. i can use any alternative milk (almond, cashew, soy...) but nothing with lactose. is it possible to substitute anything for heavy cream?  please...help!
&#60;/p&#62;</description>
</item>
<item>
<title>Phyllis on "Agave Gave Me Hives, Now What?"</title>
<link>http://www.elanaspantry.com/forums/topic/agave-gave-me-hives-now-what#post-1914</link>
<pubDate>Thu, 12 Aug 2010 14:44:16 +0000</pubDate>
<dc:creator>Phyllis</dc:creator>
<guid isPermaLink="false">1914@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;I experience an allergic reaction to the agave! It's been over a week now, and still bumps all over the face.  What's a good substitute?
&#60;/p&#62;</description>
</item>
<item>
<title>ntimms on "Substitute honey for agave nectar?"</title>
<link>http://www.elanaspantry.com/forums/topic/substitute-honey-for-agave-nectar#post-898</link>
<pubDate>Thu, 14 Jan 2010 10:09:43 +0000</pubDate>
<dc:creator>ntimms</dc:creator>
<guid isPermaLink="false">898@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Hi, has anyone substituted honey for agave nectar in any of Elana's recipes and had no problems with an equal measure substitute?&#60;br /&#62;
I follow the Specific Carbohydrate Diet, so cannot digest any sweetener but honey.&#60;br /&#62;
Thanks for your advice!
&#60;/p&#62;</description>
</item>
<item>
<title>kara on "substitute honey for agave nectar in your recipes?"</title>
<link>http://www.elanaspantry.com/forums/topic/substitute-honey-for-agave-nectar-in-your-recipes#post-382</link>
<pubDate>Fri, 31 Jul 2009 15:43:11 +0000</pubDate>
<dc:creator>kara</dc:creator>
<guid isPermaLink="false">382@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Can I easily just substitute honey for agave nectar inthese recipes? if so, 1:1 ratio?
&#60;/p&#62;</description>
</item>
<item>
<title>Jwbrock on "can I replace regular flour for almond flour?"</title>
<link>http://www.elanaspantry.com/forums/topic/can-i-replace-regular-flour-for-almond-flour#post-1230</link>
<pubDate>Sat, 06 Mar 2010 09:36:54 +0000</pubDate>
<dc:creator>Jwbrock</dc:creator>
<guid isPermaLink="false">1230@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;My son is gluten intolerant so we've LOVED the almond flour recipes from Elana.  However, we've just discovered he's allergic to ALMONDS!  What kind of flour - and how much - could we substitute for almond flour in Elana's recipes?
&#60;/p&#62;</description>
</item>
<item>
<title>AKM on "Substitutions for Almond Flour for sensitivities"</title>
<link>http://www.elanaspantry.com/forums/topic/substitutions-for-almond-flour-for-sensitivities#post-695</link>
<pubDate>Thu, 10 Dec 2009 14:17:30 +0000</pubDate>
<dc:creator>AKM</dc:creator>
<guid isPermaLink="false">695@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;I love all of Elana's recipes and have been making new ones left and right in the last few months, but I have a sensitivity to almonds, so avoid almond flour in my baking.  Has anyone found a workable substitute?  Usually I mix a little brown rice flour and arrowroot, sometimes coconut flour, but they usually don't come out quite as beautiful as in the photos.  Maybe I need to increase fat/oil content?  Any suggestions would be helpful, although I wonder how many almond sensitive people might be on here...  However since all the recipes are grain-free, that makes the gluten and corn intolerances I have tolerable!
&#60;/p&#62;</description>
</item>
<item>
<title>muffin92656 on "Grapeseed Oil - special conversion needed to use butter instead?"</title>
<link>http://www.elanaspantry.com/forums/topic/grapeseed-oil-special-conversion-needed-to-use-butter-instead#post-574</link>
<pubDate>Fri, 30 Oct 2009 13:23:12 +0000</pubDate>
<dc:creator>muffin92656</dc:creator>
<guid isPermaLink="false">574@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Hi everyone - I saw a recipe I wanted to try (carrot cake) but I don't have grapeseed oil.  Does anyone know if I can just use butter in the same amount or is a special conversion required?&#60;br /&#62;
Thanks!&#60;br /&#62;
leslie
&#60;/p&#62;</description>
</item>
<item>
<title>babovka on "Tangy Peanut Sauce - Any Substitute for Ume Vinegar?"</title>
<link>http://www.elanaspantry.com/forums/topic/tangy-peanut-sauce-any-substitute-for-ume-vinegar#post-785</link>
<pubDate>Tue, 29 Dec 2009 10:23:46 +0000</pubDate>
<dc:creator>babovka</dc:creator>
<guid isPermaLink="false">785@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Hi All, &#60;/p&#62;
&#60;p&#62;Was wondering if anyone had successfully substituted something for this special vinegar as I am having trouble finding it locally and have everything else put together.  On an internet search, it said to substitute red wine vinegar and a pinch of salt or soy sauce - does this sound right?  Would the substitution be 1:1? &#60;/p&#62;
&#60;p&#62;Thanks very much for any input.&#60;/p&#62;
&#60;p&#62;I love this site!&#60;/p&#62;
&#60;p&#62;Babovka
&#60;/p&#62;</description>
</item>
<item>
<title>carmexgirl007 on "Sustitutes"</title>
<link>http://www.elanaspantry.com/forums/topic/sustitutes#post-617</link>
<pubDate>Mon, 16 Nov 2009 09:48:16 +0000</pubDate>
<dc:creator>carmexgirl007</dc:creator>
<guid isPermaLink="false">617@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;What is the ratio of almond flour compared to rice or potato or etc.? Like how much rice or potato flour will match a recipe for almond flour?
&#60;/p&#62;</description>
</item>
<item>
<title>Rosie on "Arrowroot powder"</title>
<link>http://www.elanaspantry.com/forums/topic/arrowroot-powder-1#post-235</link>
<pubDate>Tue, 21 Apr 2009 14:56:47 +0000</pubDate>
<dc:creator>Rosie</dc:creator>
<guid isPermaLink="false">235@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Hi Elana!!!  I am enjoying your recipes immensely and giving everyone your site because they are also enjoying all the goodies I am making.&#60;/p&#62;
&#60;p&#62;Can you tell me if arrowroot powder is the same as arrowroot flour?&#60;br /&#62;
Thank you!!&#60;br /&#62;
ro
&#60;/p&#62;</description>
</item>
<item>
<title>tatum on "Egg replacer for your cupcake recipe??"</title>
<link>http://www.elanaspantry.com/forums/topic/egg-replacer-for-your-cupcake-recipe#post-518</link>
<pubDate>Thu, 08 Oct 2009 18:11:16 +0000</pubDate>
<dc:creator>tatum</dc:creator>
<guid isPermaLink="false">518@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Hello.. I have searched the forum and blogs and have no found a clear answer for substituting eggs in the vanilla cupcake recipe. I cannot have dairy :((
&#60;/p&#62;</description>
</item>
<item>
<title>Stacie on "How to substitute agave nectar for sugar"</title>
<link>http://www.elanaspantry.com/forums/topic/how-to-substitute-agave-nectar-for-sugar#post-412</link>
<pubDate>Tue, 11 Aug 2009 06:57:53 +0000</pubDate>
<dc:creator>Stacie</dc:creator>
<guid isPermaLink="false">412@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Does anyone have any suggestions on how to replace sugar with agave nectar in some of my pre-elana's-blog recipes? I have a few old favorites I would like to over-haul but thought I would seek advice before my trial and error experiments begin.
&#60;/p&#62;</description>
</item>
<item>
<title>Cyndi on "Can I sub Xanthan Gum for Arrowroot?"</title>
<link>http://www.elanaspantry.com/forums/topic/can-i-sub-xanthan-gum-for-arrowroot#post-339</link>
<pubDate>Mon, 20 Jul 2009 17:04:13 +0000</pubDate>
<dc:creator>Cyndi</dc:creator>
<guid isPermaLink="false">339@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Hello;&#60;/p&#62;
&#60;p&#62;I was unable to track down Arrowroot powder. Can I substitute xanthan gum for the arrowroot in the Simple Bread recipe? How much xanthan should I use in place of the arrowroot? Thanks in advance!
&#60;/p&#62;</description>
</item>
<item>
<title>ebates on "Need help with Elana&#039;s Blueberry Muffin recipe!"</title>
<link>http://www.elanaspantry.com/forums/topic/need-help-with-elanas-blueberry-muffin-recipe#post-176</link>
<pubDate>Sat, 31 Jan 2009 08:55:57 +0000</pubDate>
<dc:creator>ebates</dc:creator>
<guid isPermaLink="false">176@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;My 2 1/2 year old son has PDD-NOS and was placed on the SCD diet. I found Elana's pantry quite compatible for some goodies to make for my little boy, but I substitute honey for the agave nectar. I'm realizing he maybe having issues with honey since he has yeast overgrowth in his system. His intestinal dysbosis has improved dramatically, but his behavior is declining so its a Catch 22 right now. He loved the blueberry muffins, but now I am removing honey from his diet until the yeast issue is resolved. I just tried &#60;a href=&#34;http://www.elanaspantry.com/mini-blueberry-muffins-video-tutorial/&#34; rel=&#34;nofollow&#34;&#62;Elana's blueberry muffin recipe&#60;/a&#62; using not from concentrate pear juice instead of the honey, since yeast isn't crazy about pears. I didn't care for the texture. My son did eat it, but I was wondering if anyone has advice or experience so that I can modify Elana's muffin recipe.
&#60;/p&#62;</description>
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