<?xml version="1.0" encoding="UTF-8"?><!-- generator="bbPress" -->

<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
>

<channel>
<title>Elana's Pantry Forums Topic: Almond Flour + Coconut Flour</title>
<link>http://www.elanaspantry.com/forums/</link>
<description>Forums for the elanaspantry.com website</description>
<language>en</language>
<pubDate>Thu, 18 Mar 2010 20:57:30 +0000</pubDate>

<item>
<title>bonnie0128 on "Almond Flour + Coconut Flour"</title>
<link>http://www.elanaspantry.com/forums/topic/almond-flour-coconut-flour#post-559</link>
<pubDate>Sat, 24 Oct 2009 09:24:39 +0000</pubDate>
<dc:creator>bonnie0128</dc:creator>
<guid isPermaLink="false">559@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Here's my report back:&#60;/p&#62;
&#60;p&#62;I tried a Zucchini Coconut Bread recipe and it turned out ok.  The almond flour + coconut flour combo was wonderful.  The muffins had a great texture and it is definitely an experiment that I will be repeating!  The reason they were only &#34;ok&#34; is that I was also making some other adjustments and the level of sweetness and amount of zucchini was a bit off.&#60;/p&#62;
&#60;p&#62;So, the original recipe called for white flour.  I took the amount called for (2 cups) and subbed 1.5 cups almond flour and .5 cup sifted coconut flour.  I had read that coconut flour is good to sub at about 30% so I wanted to go a little light just in case.  I think 25% was a good amount - maybe even a little less would be good.&#60;/p&#62;
&#60;p&#62;Happy experimenting!
&#60;/p&#62;</description>
</item>
<item>
<title>jessica on "Almond Flour + Coconut Flour"</title>
<link>http://www.elanaspantry.com/forums/topic/almond-flour-coconut-flour#post-531</link>
<pubDate>Mon, 12 Oct 2009 10:20:56 +0000</pubDate>
<dc:creator>jessica</dc:creator>
<guid isPermaLink="false">531@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Elana has a great Gluten Free Vanilla Raspberry Torte recipe that uses both almond and coconut flour in her &#60;a href=&#34;http://www.amazon.com/Gluten-Free-Almond-Flour-Cookbook/dp/158761345X&#34; title=&#34;gluten free cookbook&#34; rel=&#34;nofollow&#34;&#62;cookbook&#60;/a&#62; :-)
&#60;/p&#62;</description>
</item>
<item>
<title>amberross on "Almond Flour + Coconut Flour"</title>
<link>http://www.elanaspantry.com/forums/topic/almond-flour-coconut-flour#post-530</link>
<pubDate>Mon, 12 Oct 2009 09:53:37 +0000</pubDate>
<dc:creator>amberross</dc:creator>
<guid isPermaLink="false">530@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Everything I keep reading about coconut flour says that you can replace any other flour by 10-30% with coconut flour and it will give the same wonderful texture of Wheat flour but with much higher protien and fiber but a lower glycemic index count. Post how it turns out if you try it.
&#60;/p&#62;</description>
</item>
<item>
<title>bonnie0128 on "Almond Flour + Coconut Flour"</title>
<link>http://www.elanaspantry.com/forums/topic/almond-flour-coconut-flour#post-522</link>
<pubDate>Sat, 10 Oct 2009 08:42:00 +0000</pubDate>
<dc:creator>bonnie0128</dc:creator>
<guid isPermaLink="false">522@http://www.elanaspantry.com/forums/</guid>
<description>&#60;p&#62;Are there any recipes that use both almond flour and coconut flour?  I like the texture of each separately but would love to try some baked goods that incorporate both flours in one. I think the texture would be great!  I've considered trying on my own but have no idea where to start. :)  Any suggestions?
&#60;/p&#62;</description>
</item>

</channel>
</rss>
