http://www.elanaspantry.com/forums/ Gluten Free Forums for Elana's Pantry en Mon, 13 Feb 2012 12:23:12 +0000 http://www.elanaspantry.com/forums/topic/flour-substitution-question-1#post-288 Fri, 05 Jun 2009 20:12:03 +0000 Samantha 288@http://www.elanaspantry.com/forums/ <p>I try rice flour, I do not like the taste of garbonzo flour so rice works well and they have hemp flours, almond(obviously), GF mixtures, rice brown and white, and many others. You may look at a Trader Joes if they have one around you or a Whole Foods or Wild Oats.<br /> Good Luck,<br /> Samantha </p> http://www.elanaspantry.com/forums/topic/flour-substitution-question-1#post-267 Tue, 12 May 2009 11:14:03 +0000 IrishMeg 267@http://www.elanaspantry.com/forums/ <p>Hi All,</p> <p>I am pretty new to GF. We made the switch basically because of carbs, my daughter is T1 diabetic. I had a question. I got a great new cookbook with a lot of fun vegan treats, but a lot of the recipes call for garbonzo flour which is a little to high in carbs for us. Has anyone ever substituted another flour for this? I have been working with coconut and almond flours, but have not strayed from the recipe because of the cost of ingredients... just to expensive to ruin a batch of anything =) Thanks for all of your imput! Meagan </p>