http://www.elanaspantry.com/forums/ Gluten Free Forums for Elana's Pantry en Mon, 13 Feb 2012 10:44:27 +0000 http://www.elanaspantry.com/forums/topic/gluten-free-diet#post-142 Fri, 28 Nov 2008 14:29:58 +0000 Rachel B 142@http://www.elanaspantry.com/forums/ <p>Kelly, what is the URL for your website. I'm always looking for the type of recipes that you mentioned. Thanks. </p> http://www.elanaspantry.com/forums/topic/gluten-free-diet#post-115 Sun, 02 Nov 2008 11:42:40 +0000 Elizabeth 115@http://www.elanaspantry.com/forums/ <p>One thing to watch for when buying oats (oatmeal) even in the natural selection at the grocery is look for the gluten free oats. I have run into that before and was quite ill. Also watch for anything that says "modified." Typically means there is some sort of thickner added to it, which could be a gluten. </p> http://www.elanaspantry.com/forums/topic/gluten-free-diet#post-100 Thu, 16 Oct 2008 03:00:16 +0000 benevolentkitchen 100@http://www.elanaspantry.com/forums/ <p>ChrisinOr,<br /> Please make sure you are following up on your vitamins and minerals panels -- avoiding that many foods can lead to deficiencies.<br /> As for Gluten free foods, there are so many gluten free products, here are some great grains and such to get you started:<br /> quinoa<br /> teff<br /> buckwheat<br /> and the 'standards'<br /> rice<br /> corn </p> http://www.elanaspantry.com/forums/topic/gluten-free-diet#post-29 Wed, 06 Aug 2008 15:24:08 +0000 Kelly 29@http://www.elanaspantry.com/forums/ <p>Hi Chrisin,</p> <p>How is it going on the diet? It's such an huge adjustment, but it gets easier with time. I love Elana's recipes. I also have recipes on my website that you could have. They are gluten-free &#38; casein-free with the exception of a few that use goat cheese. </p> <p>Cheers, Kelly </p> http://www.elanaspantry.com/forums/topic/gluten-free-diet#post-28 Sun, 03 Aug 2008 18:47:30 +0000 katchmoleen 28@http://www.elanaspantry.com/forums/ <p>If you cut out all grains and anything that comes in a can, bag, or box, you will be safe. Gluten is found in wheat, oats, rye, and barley, but it is also hidden in many other foods. Read ingredients carefully, and you can have some convenience foods, but if you need the quick version, eat anything in its natural state, and stay away from grains. Natural food stores now have a large selection of gluten free foods, which is a big change from when I was diagnosed 15 years ago! The recipes on this site are a great place to start, as they are all gluten free. </p> http://www.elanaspantry.com/forums/topic/gluten-free-diet#post-27 Sun, 03 Aug 2008 13:32:52 +0000 ChrisinOr 27@http://www.elanaspantry.com/forums/ <p>Hi, I'm new here, I was just told by my Dr. to try going gluten free for 2 weeks, and no milk, (casein? or whey), potatoes, broccoli, cauliflower,or beans. I already eat no red meat and heavy in fruits and veggies, what else is there? I eat chicken, fish, pork ect.<br /> Thanks, any help is appreciated. </p>