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Flour Substitution Question

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  1. IrishMeg
    Member

    Hi All,

    I am pretty new to GF. We made the switch basically because of carbs, my daughter is T1 diabetic. I had a question. I got a great new cookbook with a lot of fun vegan treats, but a lot of the recipes call for garbonzo flour which is a little to high in carbs for us. Has anyone ever substituted another flour for this? I have been working with coconut and almond flours, but have not strayed from the recipe because of the cost of ingredients... just to expensive to ruin a batch of anything =) Thanks for all of your imput! Meagan

    Posted 1 year ago #

  2. Samantha
    Member

    I try rice flour, I do not like the taste of garbonzo flour so rice works well and they have hemp flours, almond(obviously), GF mixtures, rice brown and white, and many others. You may look at a Trader Joes if they have one around you or a Whole Foods or Wild Oats.
    Good Luck,
    Samantha

    Posted 1 year ago #

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