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Quick GF breakfast snack?

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  1. stephen
    Member

    I'm wondering if anyone has suggestions for some quick, healthy gluten free breakfast snacks for people on the go? thx!

    Posted 1 year ago #

  2. zebe912
    Member

    PURE brand bars are really good (made in Michigan) as are the Lara bars. If you want something to make, then try out some different GF muffins. There are a LOT of recipes out there now that you can search for.

    I have a granola that can be made with GF oats and it is my most favorite breakfast of all. But I can do oats and some can't, or won't, since it is so hard to know their origin.

    Posted 1 year ago #

  3. stephen
    Member

    thx!

    Posted 1 year ago #

  4. Kitty
    Member

    zebe912, I sub a mixture of Quinoa flakes and Millet flakes (sometimes buckwheat flakes) instead of oats in my granola recipe, they work very well, for those tha cannot handle oats or can not obtain certified GF oats :)

    Posted 1 year ago #

  5. zebe912
    Member

    I have quinoa flakes, and should use them nutritionally, but I just don't like the flavor. I want to try finding/making puffed amaranth sometime, though. But those are good suggestions.

    My favorite granola/granola bar recipes:

    Granola, this works fine subbing sucanat for the brown sugar. You could sub the oats as noted above:
    http://www.foodnetwork.com/recipes/alton-brown/granola-recipe/index.html

    Granola Bars: this recipe is VERY flexible. You can use whatever you want for the dry ingredients (puffed rice, oats, quinoa flakes, nuts, etc.) and you can sub a nut butter or coconut oil for the butter if you want. I don't bother with the brown sugar either.
    http://www.naturallyknockedup.com/2008/09/granola-bars.html

    Posted 1 year ago #

  6. Sozo
    Member

    almost every morning i have elana's simple bread (i also add 1/2 cup grapseed oil when making, i find the bread to dry to swallow otherwise) i toast it and spread it with butter and homemade or natural jam and a cup of hot chocolate made with 1 tsp organic cocoa, 2 tsp agave nectar and almond milk (homemade).. keeps me going for hours. Hope this helps

    Posted 1 year ago #

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