Have you ever wondered how to make lemonade? It seems like such a simple thing. Until you actually try to do it. Making lemonade from scratch is fantastic for a bunch of reasons.
First, it tastes incredible. There’s nothing like freshly squeezed juice from real lemons. Making your own also allows you to avoid the nasty chemicals and preservatives in store bought lemonade. However, the biggest reason I like to make homemade lemonade is to avoid the sugar in the store bought stuff.
Since the boys were little I’ve been making this homemade lemonade recipe with a mere three ingredients –lemons, stevia, and water. As I mentioned in my When Things Fall Apart post, I’ve cut back on my intake of sweets. With summer heating up I’ve been making several pitchers of lemonade for myself and the boys each week. As a parent of teenagers who are increasingly on their own and free to make independent food choices I enjoy getting something healthy into them as often as possible!
Lemons are incredibly healthy and full of amazing phyto-nutrients. They are also a great source of Vitamin C, one of the most important antioxidants around. Further, lemon juice is very alkaline, balancing the pH of the body, and it is also incredibly helpful to the immune system.
- 2 quarts water
- 1 cup lemon juice
- ½ teaspoon stevia
- In a large pitcher combine water, lemon juice, and stevia
- Serve over ice
- Garnish with herbs of your choice if desired
For the best flavor result in this lemonade recipe be sure to use a brand of stevia that is of excellent quality. My preference is NuNaturals stevia, which is linked in the recipe above. I cannot consistently find it at the grocery stores in my area, so I purchase it online.
If you really want to know how to make lemonade like a pro, you’ll need the handy dandy tool in the photo below. It’s fantastic for juicing lemons easily. To maximize juice output from the lemons I not only cut them in half, but cut the tip off of each end of the lemon so that there are more areas for the juice to exit when I squeeze them.
Homemade lemonade is the perfect low-carb treat for my family. What’s your favorite summer drink? How do you keep cool and cut down on your sugar intake? Do you avoid natural sweeteners such as honey, maple syrup, and coconut sugar?