click here to print.
More kale mom!
This salad recipe contains: kale, a cancer fighting superfood packed with flavonoids; cranberries, high in vitamin C; and pine nuts, the edible seed of the pine tree, and higher in protein than any other seed.
My boys fight over this one. The four of us can finish off the 2 bunches of kale that the recipe calls for in one sitting. Even when their dad is not home for dinner, the three of us can make this one “all gone“.
One of my favorite ways to eat kale.
Kale with Cranberries
- 2 bunches kale
- ¼ cup pine nuts
- ¼ cup dried cranberries
- 3 tablespoons olive oil
- Steam the kale until it is bright green
- Meanwhile, in a cast iron skillet, toast the pine nuts
- Allow kale and pine nuts five minutes to cool, then toss together in a large bowl
- Add dried cranberries and olive oil
- Toss and serve
Serves 8
copyright © 2013 elana's pantry. all rights reserved.