Growing up I loved the brisket that my Bubby made. It was melt in your mouth amazing. My mother also made an incredible brisket. Now it’s my turn to take a whirl at Beef Brisket –the perfect Paleo dinner entree.
Since I started eating red meat religiously a couple of years ago (rather than every now and then) I have watched my iron levels climb to a healthy level. I was chronically anemic for years, and found from personal experience that eating red meat was the best way for me to solve this health issue. While it is not often discussed, so many people with celiac disease and gluten intolerance suffer from anemia and low iron levels. One can supplement with iron as many doctors advised me to, however iron supplements are extremely challenging to assimilate and can cause problems of their own.
On a more mundane level, you’ll love this quick and easy beef recipe simply because you can throw all of your ingredients in the crockpot and walk away until dinner time when you’re ready to serve it.
- Place stock, onion, garlic, mushrooms, and carrots in crockpot
- Sprinkle with garlic powder, onion powder, and salt
- Place meat in center
- Turn crockpot on to low and cook for 8-24 hours
If you’re looking for more Paleo dinner recipes, head on over to my Facebook page and check out my Paleo Meal Plan. Or just check out my Facebook page! I post fun ideas for you there everyday that will help you improve your health and make your life easier!
Frozen Banana Bites made with just three ingredients are a super easy treat to make for your Valentine.
I know you guys come here for great grain-free recipes. I also know that you count on me to create healthy recipes that don’t have a trillion ingredients. That’s why I made this Paleo Frozen Banana Bites recipe for you. These chocolate-dipped bananas are not only fabulous for Valentine’s Day, they’ll also prevent you from spending your entire life in the kitchen! What ... read more →
Paleo Chai Latte made with organic warming spices will heat you up on a chilly day.
The perfect breakfast beverage, Paleo Chai Latte, made with warming Ayurvedic spices will keep you cozy during this crazy spell of cold weather.
Made with eggs, coconut oil, and antioxidant rich chai spices (cinnamon, cardamom, and cloves), this rich hot drink makes a great on-the-go breakfast. Sometimes I serve Paleo Chai Latte as a healthy snack in the afternoon, as it gives me a nice ... read more →
Mango Salsa is the perfect dip for football season, or a wonderful accompaniment to grilled fish during the warmer months.
Fresh mango chopped with cucumber, cilantro, and scallion, make this vibrant, colorful Mexican salsa (it could also be considered a mango-cucumber pico de gallo) the perfect accompaniment to fish, chicken, or beef. It’s also incredible in fish tacos. Better yet? If you are looking for a recipe for mango salsa, this is as easy as it gets.
My boys and their friends ... read more →
I’m often asked about Low Dose Naltrexone. These days it is used to treat everything from autoimmune disorders and cancer, to fertility and autism. I have been taking 5 mg daily of this off-label, somewhat experimental drug since approximately 2005.
How did I find out about Low Dose Naltrexone or LDN? On one of my regular visits to my mild-mannered functional medicine doctor he thrust a prescription for this drug into my hand. A month later my naturopath recommended LDN to ... read more →