Gluten Free Recipes | Elana's Pantry
about|faqs|forums|recipes|ingredients|why almond flour?|gluten free cookbook|classes|press|book tour

« Chicken “Noodle” Soup

Carrot Banana Muffins »


Pumpkin Ginger Soup


gluten free pumpkin ginger soup

Soup mania continues.  And this dairy free creamy pumpkin coconut ginger soup hits the spot.  I decided I had to make something pumpkin today after making pumpkin pies from my gluten free cookbook (The Gluten-Free Almond Flour Cookbook) and finding myself with a bunch of leftover roasted pumpkin.  Of course soup was the easiest thing to make after making one too many pumpkin pies for family and friends.

We're having nice weather here, in the 60's and sunny, however with a chill in the air, I can't get enough soup.  And this one is a rich, filling and nourishing treat.

Everything has calmed down a bit since Halloween and the boys and I are settling into a good routine, other than those late night World Series games --come on Yankees, get the job done already!

In any event, I'll be serving this warming soup to the boys for dinner tonight with salad greens from the garden (which currently exists in our cold frame).  They'll finish their chores and then we'll eat dinner while we listen to the game playing on the radio.

print friendly recipe
Pumpkin Ginger Soup
3 cups roasted pumpkin
2 cups chicken stock
¾ cups coconut milk
¼ teaspoon astraya liquid stevia
2 tablespoons lemon juice, fresh squeezed
1 tablespoon ginger, minced

  1. In a vita-mix, combine pumpkin, chicken stock and coconut milk and process on high until smooth
  2. Blend in stevia, lemon juice and ginger
  3. Place mixture in a pot and bring to a boil then reduce to a simmer and cook for 5 minutes
  4. Serve

You may want to add more stevia to your soup than the recipe calls for to make it just a bit sweeter.  I sometimes add a couple of drops of stevia to the individual bowls of soup.  If you use a different type of stevia than the recipe calls for you may need to adjust your amounts, since different brands and types of stevia have different levels of sweetness.

The lovely Karina of Karina's Kitchen also has a recipe for a yummy looking gluten free pumpkin coconut soup.  I think that's where I first got the idea to combine pumpkin with coconut in a soup, though I know I also saw something similar on one of my gluten free yahoo groups as well.


11 comments leave a comment

  1. Yay! You're using stevia! Hope you got my post for Go Ahead Honey. Love this weather -Supposed to be even warmer tomorrow.

    Love, Kelly

  2. What a lovely flavor-pairing! Love the spice.

  3. Sounds good to me! I love soup this time of year - its the perfect meal.

  4. Yes, I love the pairing of pumpkin and coconut milk. Soft, subtle, lovely. Send some over, please!

  5. I've made a pumpkin soup with coconut milk (and Thai curry paste!) before as well! I love the combo (well, I love anything with coconut milk, so...). That pumpkin is cool-looking, I haven't happened across one like it. I'm all about soup this time of year as well, I've been a soup-making machine!

  6. christie, honoring health @ honormyhealth.com

    That sounds delicious. I made a similar butternut squash soup last week and didn't think to add coconut milk. Great idea!

  7. Julia

    This sounds great! My youngest daughter is 11 months now, so I have been trying to make more food that the whole family can eat. I think we are going to love this.

  8. Beth

    I was making your Pumpkin Custard the other day and decided to make it into a cold (well, room temperature) soup. I thinned it out a bit and it was fantastic.

    This soup looks like it will hit the spot. The weather has turned cold up here in Ottawa, ON and the combination of pumpkin and ginger should provide the warmth I'm carving.

  9. Emily

    Mmmm even the name of this soup sounds comforting! You have a cold frame!? That is so cool! I have been researching these because I'd like to build one. If it interests you- I would LOVE a post on how-to build/tips on a cold frame! It just makes so much sense to have one. Hope we aren't too late to get started. xoxo

  10. Angel Kelly

    I would love it of you could hot link back to any description you may have already provided about how to roast pumpkins, as well as any thoughts about whether or not it might work or not, to substitute pumpkin in another form.

    I run a food pantry & we have lots of canned pumpkin & if is adaptable it would be an AMAZING option....

  11. gfe-gluten free easily @ glutenfreeeasily.com

    What a gorgeous photo! Your soup looks so appealing. I can't resist anything pumpkin. I've never heard of that stevia before, but it's nice the recipe needs such a small amount.

    Shirley

For help with recipe modifications please visit my FAQ's or the Forums.

↑ back to top