roasted cauliflower soup recipe

Roasted Cauliflower Soup

  1. Place whole head of cauliflower in a 9 x 13 inch baking dish
  2. Rub cauliflower with 2 tablespoons olive oil and sprinkle with salt
  3. Add ½ cup water to the dish
  4. Bake uncovered at 350° for 1 ½ hours, or until a knife cuts easily through the core
  5. Remove cauliflower from oven and allow to cool
  6. Coarsely chop and set aside
  7. Heat remaining 2 tablespoons olive oil in a large saucepan over medium heat
  8. Add onion and cook until soft and translucent, about 15 minutes
  9. Add cauliflower and 4 cups water or stock
  10. Simmer until cauliflower is very soft, about 10 minutes
  11. In a vitamix puree in very small batches until smooth
  12. Transfer back to pot and bring to a simmer
  13. Serve

Cauliflower is one of my favorite foods. A cruciferous vegetable, it is full of anti-oxidants, anti-inflammatory compounds and healthy fiber.

Here are some other healthy cauliflower recipes:

Do like cauliflower? If so what are your favorite cauliflower recipes?


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