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Sautéed Kale

Posted By Elana Amsterdam On January 5, 2011 @ 2:00 am In cooked veggies,green vegetables | 86 Comments

sautéed kale gluten-free recipe

I love kale.  My boys love kale.  Even my husband goes for it.  Kale is a universally favorite vegetable in our family.  And boy am I lucky since it’s a superfood.  Given our collective kale obsession, I am always looking for more ways to cook kale, and this is one of my favorites.

Let’s not forget that kale is one of those”naturally gluten free” foods as my friend Shirley would say. So try it, you just might like it.

Sauteéd Kale

  1. In a large pan, heat oil over medium heat
  2. Reduce heat to medium low and add onion
  3. Sauté for 15 minutes until caramelized
  4. Add kale and sauté for 5 minutes uncovered
  5. Cover pot with a lid and sauté for 1-2 minutes until wilted
  6. Add salt and serve

Sometimes I like to throw a few thinly sliced carrots into this dish to add a bit of color.  Have you ever sautéd kale before?  What other veggies or seasonings do you enjoy adding to your sautéed kale?  Leave a comment and let us all know.

Here are some more gluten free kale recipes you might enjoy:
-Sauteed Kale with Garlic and Onion (Melting Tuscan Kale) from Kalyn of Kalyn’s Kitchen
-Kale Caesar Slaw from Silvana of Dish Towel Diaries
-Sautéed Kale & Mushrooms from Carrie of Ginger Lemon Girl


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