Gluten Free Recipes | Elana's Pantry
about|faq's|forums|recipes|ingredients|why almond flour?|gluten free cookbook|classes|press|book tour

« The Way We Eat

Pear Clafoutis »


Stevia


stevia
I adore agave nectar, however, there are times when I want something sweet and don't want to increase my blood sugar level. This is when I reach for stevia, an herb 300 times as sweet as sugar with a glycemic index (GI) of 0.

This low glycemic, low carbohydrate sweetener is widely used in Japan. In the U.S., the sugar lobby has long fought to ban this miracle sweetener; it is currently classified as a dietary supplement, though not as a food additive. Take note, that in Japan, stevia accounts for 40% of the sweetener market and is used in everything from colas to candy.

Stevia comes in various forms. You can buy it as a tincture or powder. The only drawback to stevia? It sometimes has a slightly bitter, licoricey aftertaste.

I tested at least half a dozen stevia products and found astraya stevia to have the best flavor and to be reasonably cost-effective. To purchase astraya stevia, click on the image of the bottle.

During these chilly days and nights, I enjoy a few drops of stevia in a piping hot cup of tea!


3 comments for “Stevia

  1. Scott @ chinastevia.com.cn says:

    DEAR SIRS /MADAM :

    WE ARE A CHINESE STEVIA SUGAR PROUDCER , IF YOU ARE INTERESTED IN THE STEVIA PRODUCTS , PLEASE COTNACT ME.

    WITH REGARDS

    SCOTT /

    JINING YICHAGN STEVIA PRODUCGS CO.,LTDS

  2. Obese says:

    The government wants us to use sugar and chemical sweetners for our own protection rather than a safe natural healthy alternative.

  3. JENNIFER says:

    I use Stevia Extract in the Raw and LOVE it! I highly recommend this product for sweetening your drinks as well as baking. Check out their site - they have some recipes on there too! http://www.steviaextractintheraw.com

  4. AMelia Egerer says:

    Do you have dairy free, no fruit, no gluten or yeast recipes with stevia as only sweetener?

I am unable to answer your recipe modification questions.

There are infinite variations on every ingredient and piece of equipment and I encourage you to experiment if you wish to alter my recipes.

Check my FAQ's or the Forums.