posts tagged "candida diet"

Simple Green Juice

Posted on January 5, 2013

Simple Green Juice made with just three ingredients (cucumber, parsley, and lemon) is ultra refreshing.

Happy New Year! Just in case you are still deciding on your New Year’s resolutions, I found a bunch of quick and easy ones in Esquire Magazine.

If you’re going to sit naked on a couch, put a towel down
In emails, use capital letters at the start of sentences, except when in a real hurry
Join a gym. (I’m not saying go. Just join.)
Chew your food two times ... read more →

Porridge

Posted on July 27, 2011

I discovered this hot cereal on Ricki Heller’s blog, Diet Dessert and Dogs, after she tweeted it a couple of days ago.  I’ve had it for my gluten free breakfast every day since!  You can call it hot cereal or porridge, either way, it’s a superfood way to start your day, and quick and easy at that. What is porridge?  According to Wikipedia, porridge is a dish made by boiling grains such as oats or other cereal meals in water, ... read more →

Ginger Lime Mocktail

Posted on May 31, 2011

Spicy ginger and tart lime team up to make a mean mocktail.

I don’t drink alcohol, however, I absolutely love fun, girly drinks in fancy glasses.  Hence, this deliciously refreshing, non-alcoholic beverage that I am calling a Ginger Lime Mocktail.  I think you could also call this sparkling zesty drink liquid superfood.  The ginger is full of anti-oxidants, good for digestion and is also anti-viral and anti-fungal.  The lime juice is packed with Vitamin C and bioflavanoids.

Today was our first beautiful ... read more →

Nettles Pesto

Posted on May 20, 2011

A giant stinging nettles bush climbs up the side of the little red barn in my backyard.  Although we’ve been in this house for 9 years, it’s taken me half that time to pay any mind to it.

The bush literally caught up with the boys first; they complained that it “bit” them whenever a 3-way collision of plant, child and a baseball occurred.  Back in those days, with 2 little ones, and always in a rush to clean something, cook ... read more →

Perfect Roast Chicken

Posted on March 22, 2011

My version of Perfect Roast Chicken is based upon one from Ina Garten’s Barefoot Contessa Cookbook.  This go to dish is something I make at least once a week, after which I generally use the carcass for chicken stock.  My best friend from childhood, Helen, introduced me to Ina, and I have been hooked on her books ever since.

While Ina’s recipe for Perfect Roast Chicken calls for wheat flour, chicken stock and butter, mine is a tad simpler and gluten ... read more →

Green Eggs

Posted on March 14, 2011

When the boys were little we used to have green eggs for breakfast everyday.  They grew out of that phase a while ago and now I think this Green Eggs recipe is perfect for St. Patrick’s day.

Now when I make these, I serve them with chicken breakfast links and my Dark Rye Bread (as shown above).  Green eggs are a colorful, fun, super healthy, hearty way to get in green veggies at the start of your day.  You can also ... read more →

Dandelion Root Coffee

Posted on February 22, 2011

With March approaching, I’m starting to think about the possibility of a spring detox and one of my favorite healing roots –dandelion. Dandelion is a fantastic liver cleanser and spring is the perfect season for liver support.

According to Ayurveda and Chinese medicine, dandelion root has bitter, sweet and cooling properties, making it optimal for the pitta dosha.

Although I use various parts of the dandelion for healing, here, I’m focusing on the root which is a good blood purifying herb. ... read more →

Broccoli Soup

Posted on January 10, 2011

A piping hot bowl of this gluten free Broccoli Soup is the perfect dish for today.  Why?  We’re expecting a nice balmy high here in Boulder of 15 degrees, while we’re buried in snow from yesterday’s storm.

I was fortunate enough to spend yesterday, my Sunday, at a yoga class, and then hiking the gorgeous Mount Sanitas in the snow.  As you can see, thus far, the new year is treating me well.

If you’re looking for a healthy soothing recipe to ... read more →

Sautéed Kale

Posted on January 5, 2011

I love kale.  My boys love kale.  Even my husband goes for it.  Kale is a universally favorite vegetable in our family.  And boy am I lucky since it’s a superfood.  Given our collective kale obsession, I am always looking for more ways to cook kale, and this is one of my favorites.

Let’s not forget that kale is one of those”naturally gluten free” foods as my friend Shirley would say. So try it, you just might like it.

Sauteéd Kale

printer friendly

2 ... read more →

Herb Gravy

Posted on November 11, 2010

Last weekend my in-laws came out to Boulder to visit and I used them as guinea pigs for this new gluten free Herb Gravy.  Thankfully this gravy passed the in-law test served over Mashed Cauliflower.  My husband and children liked it too!

When I made this gravy, I roasted a chicken with onions and thyme and used the pan drippings for the recipe below.  I probably only had a couple of tablespoons of drippings, and I actually think this gravy recipe ... read more →

Mashed Cauliflower

Posted on November 8, 2010

A perfect addition to your Paleo Thanksgiving.

I’ve been making this mashed cauliflower recipe for several years now.  So I must be on the same page as my readers –when I posted my  Cauliflower Rice recipe I received suggestions from Jose and several others to make mashed cauliflower.

This cauliflower dish (which I make in place of mashed potatoes) is perfect for a gluten free, Paleo Thanksgiving.  I like to have something mashed and gooshy at Thanksgiving not only as a ... read more →

Oven Roasted Broccoli

Posted on October 11, 2010

Oven Roasted Broccoli is a quick, easy and super healthy dish for your entire family.

I returned home from Blogher Food 2010 yesterday and found that the seasons had changed during the mere 4 days I was out of town.  It now seems to actually be fall here in Boulder, which means it is the perfect weather for roasting vegetables.

My boys inhale this naturally gluten free roasted broccoli dish whenever I make it.  Their friend Josh has been known to eat ... read more →

Grilled Broccoli

Posted on September 20, 2010

This healthy and simple Grilled Broccoli recipe was inspired by a comment Kristi left on my Grilled Chipotle Orange Chicken post way back when:

Elana, you mentioned you like to serve this yummy chicken with grilled broccoli. I’ve grilled other veggies but not this. How do you go about grilling broccoli? Thanks! Kristi

Thank you, Kristi! I hope you enjoy this grilled broccoli with my Grilled Chipotle Orange Chicken or another gluten free chicken recipe.

Grilled Broccoli

printer friendly

2 heads broccoli
2 ... read more →

Cauliflower Rice

Posted on September 10, 2010

I mentioned in my Stuffed Peppers post the other day that I would give you all the recipe for my Cauliflower “Rice.”   Around here, we call it Cauli Rice, and I’m super happy that my husband and children like to eat it as much as I do.  Cauli Rice is a tasty, nutritious, grain-free, alternative to white rice for those of us that follow a Primal or Paleo eating plan.  Works for the Atkins people too.

I’ve been making Cauliflower Rice ... read more →

Stuffed Peppers

Posted on September 8, 2010

Yesterday, when I compiled my Rosh Hashanah Menu, I promised y’all that I would give out the recipe for my Stuffed Peppers today, and here they are.  I’m glad I made that promise, since it “forced” me to make these gluten free, grain free stuffed peppers for dinner last night, and my husband and I love them.  They’re quite colorful and festive, as you can see in the photo above, and mighty tasty, not to mention high protein.

The idea for ... read more →

Green Chili Turkey Burgers

Posted on August 30, 2010

These Green Chili Turkey Burgers are based on a fabulous recipe from Mark Sisson’s Primal Blueprint Cookbook. His recipe is actually called Fried Eggs Over Green Chili Burgers, and is yet another high-protein entree from the king of primal that my entire family enjoyed.

Green Chili Turkey Burgers

printer friendly

2 (4 oz.) cans diced green chiles
1 pound ground turkey
1 cup cilantro, finely chopped
½ cup onion, finely chopped
2 teaspoons cumin
1 teaspoon chili powder
1 teaspoon celtic sea salt

In a medium sized bowl mix diced ... read more →

Grilled Zucchini

Posted on August 5, 2010

This recipe for Grilled Zucchini is one of my favorites for several reasons.  First, it’s a good way to use up the prolific zucchini of August.  Second, it’s mighty easy to make.  And third, it’s delicious.  Let’s not forget reason number four though –zucchini and summer squash are a healthy side dish for any meal.

Lately I’ve been serving this Grilled Zucchini with my Rosemary Lemon Chicken.  They make quite a summery pair, and along with a green salad comprise a ... read more →

Rosemary Lemon Chicken

Posted on August 2, 2010

This Rosemary Lemon Chicken has become my go to dinner dish this summer.  In fact, I’ve been making it a couple of times a week and loving it, as has my family –children included.  It’s super easy to make, very healthy and fabulously fresh and delicious with hints of garlic, lemon and rosemary complementing the flavor of grilled chicken.

Rosemary Lemon Chicken

printer friendly

1 pound skinless, boneless chicken breast
2 tablespoons olive oil
¼ cup lemon juice
2 cloves garlic, pressed
¼ cup fresh rosemary, minced
½ ... read more →

Spicy Slaw

Posted on July 26, 2010

I’m slightly obsessed with coleslaw these days, especially any coleslaw made with purple cabbage which I find to be delectably sweet and crunchy.  I’m always craving a good crunch in my food.

I like to serve this spicy slaw with my Turkey Burgers from The Gluten-Free Almond Flour Cookbook or my Grilled Chipotle Orange Chicken.

Spicy Slaw

printer friendly

½ head purple cabbage, shredded
1 bunch cilantro, finely chopped
1 carrot, grated
1 jalapeño pepper, seeded and minced
1 teaspoon minced ginger
2 limes, juiced
2 tablespoons olive oil
7 drops ... read more →

Broccoli Rabe with Garlic

Posted on July 19, 2010

I confess, I have an addiction to broccoli rabe.  I love the bitter flavor of this delicious green vegetable.  I have always believed that bitter is such an important, yet under rated flavor in our culture.

I think a lot of people drink coffee for the bitter flavor that we all need so badly.  My Ayurvedic teachers used to say, “bitter is better for pitta.”  Pitta is the fire element and bitter is quite good for not only cleansing the liver, ... read more →