Chicken with Cauliflower and Olives

Posted on March 4, 2013

This high-protein chicken dinner (full of cauliflower and olives) is a wonderful Paleo one pot meal. This hearty, grain-free, savory Paleo dinner dish is a hit with adults and teens alike in our house. I often serve it with a Spinach Salad for a filling, vegetable heavy dinner. While we eat chicken once or twice per


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Paleo Shepherd’s Pie

Posted on March 1, 2012

  Shepherd’s Pie is a traditional English dish. In Britain it is generally made with lamb or mutton; in this recipe I have made a simple ground beef shepherd’s pie and added bacon for extra flavor. Shepard’s pie is often referred to as “cottage pie,” by the English; it is a casserole made of cooked


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Roasted Cauliflower Soup

Posted on January 19, 2012

Paleo Dirty Rice

Posted on September 20, 2011

Using anitoxidant rich low-carb cauliflower, this dirty rice recipe makes one heck of a savory Paleo side dish. For those avoiding starchy high carb foods such as white rice, cauliflower rice is a wonderful alternative that is highly nutritious. When I posted my recipe for Cauliflower Rice a year ago, I received numerous requests for


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Mashed Cauliflower

Posted on November 8, 2010

A perfect addition to your Paleo Thanksgiving. I’ve been making this mashed cauliflower recipe for several years now.  So I must be on the same page as my readers –when I posted my  Cauliflower Rice recipe I received suggestions from Jose and several others to make mashed cauliflower. This cauliflower dish (which I make in


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Cauliflower Rice

Posted on September 10, 2010

I mentioned in my Stuffed Peppers post the other day that I would give you all the recipe for my Cauliflower “Rice.”   Around here, we call it Cauli Rice, and I’m super happy that my husband and children like to eat it as much as I do.  Cauli Rice is a tasty, nutritious, grain-free, alternative


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Mexican Chicken and Rice

Posted on July 17, 2009

This may be one of the worst food photos I’ve ever taken, however, this gluten free, grain free chicken and ”rice” dish is packed with protein and spicy Mexican flavor.  It’s not so easy to take pictures of brown stuff; I could say more, however, I won’t go on; let’s just leave it at that. Since


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No Potato Salad

Posted on May 11, 2009

This healthier gluten free potato salad is perfect for picnics and barbecues.  Replacing potato with cauliflower is a trick that I learned from the “low-carbers.”  And it is a good one! In the winter, I often make mashed cauliflower in place of mashed potatoes.  Now, in spring, it is wonderful to have this no potato


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