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	<title>Elana's Pantry&#187; coconut flour Recipes</title>
	<atom:link href="http://www.elanaspantry.com/tag/coconut-flour/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.elanaspantry.com</link>
	<description>Gluten Free, Dairy Free, High Protein, Vegan and Raw Recipes using natural, healthy and wholesome ingredients</description>
	<lastBuildDate>Fri, 20 Nov 2009 20:13:59 +0000</lastBuildDate>
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			<item>
		<title>Zucchini Chocolate Chip Muffins</title>
		<link>http://www.elanaspantry.com/zucchini-chocolate-chip-muffins/</link>
		<comments>http://www.elanaspantry.com/zucchini-chocolate-chip-muffins/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 19:16:12 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[desserts]]></category>
		<category><![CDATA[9 news colorado]]></category>
		<category><![CDATA[ada conference]]></category>
		<category><![CDATA[bauman college]]></category>
		<category><![CDATA[chocolate chip muffins]]></category>
		<category><![CDATA[chocolate chips]]></category>
		<category><![CDATA[coconut flour]]></category>
		<category><![CDATA[colorado and company]]></category>
		<category><![CDATA[dark chocolate]]></category>
		<category><![CDATA[female balance]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[kroeger herb]]></category>
		<category><![CDATA[mini-muffins]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=8357</guid>
		<description><![CDATA[<a href=http://www.elanaspantry.com/zucchini-chocolate-chip-muffins/><img src=http://www.elanaspantry.com/blog/wp-content/uploads/2009/10/zucchini-chocolate-chip-muffins.jpg class=imgtfe hspace=5 align=left width=200  border=0></a>
For those of you that have leftover zucchini from your gardens, here is a delicious gluten free zucchini chocolate chip mini muffin recipe.  Our garden is just petering out with the severe frost we had last weekend and I need to get going on pulling up all the wilted plants from the yard.
Meanwhile, with this [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/zucchini-chocolate-chip-muffins/feed/</wfw:commentRss>
		<slash:comments>36</slash:comments>
<enclosure url="http://www.elanaspantry.com/video/ea9news.mov" length="21169514" type="video/quicktime" />
		</item>
		<item>
		<title>Cranberry Walnut Bread Revised</title>
		<link>http://www.elanaspantry.com/cranberry-walnut-bread-revised/</link>
		<comments>http://www.elanaspantry.com/cranberry-walnut-bread-revised/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 19:22:59 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[breads]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coconut flour]]></category>
		<category><![CDATA[cranberry nut bread]]></category>
		<category><![CDATA[cranberry walnut bread]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten free cookbook]]></category>
		<category><![CDATA[loaf pan]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=8013</guid>
		<description><![CDATA[<a href=http://www.elanaspantry.com/cranberry-walnut-bread-revised/><img src=http://www.elanaspantry.com/blog/wp-content/uploads/2009/09/DSC_6543.jpg class=imgtfe hspace=5 align=left width=200  border=0></a>
After receiving this comment about my gluten free Cranberry Nut Bread from a reader named Caroline I became somewhat concerned about the recipe.  I proceeded to test it several times in response.  First, though, before I share my results with you, here is Caroline's comment:
Hello - I have just made your cranberry walnut bread using [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/cranberry-walnut-bread-revised/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>The Great Agave Debate</title>
		<link>http://www.elanaspantry.com/the-great-agave-syrup-debate/</link>
		<comments>http://www.elanaspantry.com/the-great-agave-syrup-debate/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 10:55:37 +0000</pubDate>
		<dc:creator>sdk</dc:creator>
				<category><![CDATA[desserts]]></category>
		<category><![CDATA[agave nectar]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[cakes and]]></category>
		<category><![CDATA[cakes and cupcakes]]></category>
		<category><![CDATA[coconut flour]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[controversy]]></category>
		<category><![CDATA[craig gerbore]]></category>
		<category><![CDATA[debate]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[hla gene]]></category>
		<category><![CDATA[madhava]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[nut]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sweetener]]></category>
		<category><![CDATA[syrup]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=5158</guid>
		<description><![CDATA[<a href=http://www.elanaspantry.com/the-great-agave-syrup-debate/><img src=http://www.elanaspantry.com/blog/wp-content/uploads/2009/05/madhava-agave-nectar-light.jpg class=imgtfe hspace=5 align=left width=200  border=0></a>
"Why do you use agave? I've heard that it's very unhealthy"  I'm asked this question about my "go to" sweetener on at least a daily basis.
First off, there really is no perfect sweetener, so I recommend everything in moderation.
We often take sugar and other sweeteners for granted, forgetting that they were not widely available to [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/the-great-agave-syrup-debate/feed/</wfw:commentRss>
		<slash:comments>56</slash:comments>
		</item>
		<item>
		<title>Chocolate Cupcakes</title>
		<link>http://www.elanaspantry.com/chocolate-cupcakes/</link>
		<comments>http://www.elanaspantry.com/chocolate-cupcakes/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 00:32:23 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[desserts]]></category>
		<category><![CDATA[cakes and cupcakes]]></category>
		<category><![CDATA[coconut flour]]></category>
		<category><![CDATA[cupcake]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[perfect]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sprinkles]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=5350</guid>
		<description><![CDATA[<a href=http://www.elanaspantry.com/chocolate-cupcakes/><img src=http://www.elanaspantry.com/blog/wp-content/uploads/2009/06/chocolate_cupcakesdsc_0589.jpg class=imgtfe hspace=5 align=left width=200  border=0></a>
The New York Times blog, Bitten, just did a feature on chocolate cupcakes, which made me realize that a recipe for gluten free chocolate cupcakes is conspicuously lacking from this site.  Well, I am happy to say that is no longer the case.
In my quest for the perfect gluten free chocolate cupcake, I made these [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/chocolate-cupcakes/feed/</wfw:commentRss>
		<slash:comments>46</slash:comments>
		</item>
		<item>
		<title>Mini Blueberry Muffins (Video Tutorial)</title>
		<link>http://www.elanaspantry.com/mini-blueberry-muffins-video-tutorial/</link>
		<comments>http://www.elanaspantry.com/mini-blueberry-muffins-video-tutorial/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 02:00:27 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[desserts]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coconut flour]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[mini-muffins]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=5258</guid>
		<description><![CDATA[Because of all of the requests I have had for more videos as well as for recipes using coconut flour...I have created a short video tutorial using coconut flour.

In this quick and easy tutorial I invite you into my kitchen to be taken step by step through a recipe for mini blueberry muffins.  These [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/mini-blueberry-muffins-video-tutorial/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Carrot Muffins with Coconut Flour</title>
		<link>http://www.elanaspantry.com/carrot-muffins-with-coconut-flour/</link>
		<comments>http://www.elanaspantry.com/carrot-muffins-with-coconut-flour/#comments</comments>
		<pubDate>Fri, 08 May 2009 18:14:56 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[desserts]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[coconut flour]]></category>
		<category><![CDATA[currants]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[mini-muffins]]></category>
		<category><![CDATA[mother's day]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[treat]]></category>
		<category><![CDATA[yacon]]></category>
		<category><![CDATA[yacon syrup]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=4759</guid>
		<description><![CDATA[<a href=http://www.elanaspantry.com/carrot-muffins-with-coconut-flour/><img src=http://www.elanaspantry.com/blog/wp-content/uploads/2009/05/carrot-muffins-coconut-flourdsc_0095.jpg class=imgtfe hspace=5 align=left width=200  border=0></a>
These gluten free carrot muffins make a great addition to any brunch menu, though especially one for Mother's Day.
These lightly sweetened muffins are made with high fiber coconut flour.  Don't let all that healthy stuff scare you off though, they're mighty tasty.  And with yacon sweetening them, they're not too sweet.  If you want to [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/carrot-muffins-with-coconut-flour/feed/</wfw:commentRss>
		<slash:comments>54</slash:comments>
		</item>
		<item>
		<title>Lemon Poppy Seed Muffins</title>
		<link>http://www.elanaspantry.com/lemon-poppy-seed-muffins/</link>
		<comments>http://www.elanaspantry.com/lemon-poppy-seed-muffins/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 17:44:43 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[desserts]]></category>
		<category><![CDATA[coconut flour]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[mini-muffins]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[non-gebrokts]]></category>
		<category><![CDATA[poppy seed]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=2782</guid>
		<description><![CDATA[<a href=http://www.elanaspantry.com/lemon-poppy-seed-muffins/><img src=http://www.elanaspantry.com/blog/wp-content/uploads/2009/02/lemon_poppy_seed_muffins.jpg class=imgtfe hspace=5 align=left width=200  border=0></a>
We will be making these gluten free lemon poppy seed muffins at my class on March 17th at the Culinary School of the Rockies.  I am sharing the recipe here for those of you that won't be able to make it.
This is my mother-in-law's favorite little muffin.  When she came out to visit, I baked [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/lemon-poppy-seed-muffins/feed/</wfw:commentRss>
		<slash:comments>53</slash:comments>
		</item>
		<item>
		<title>A New German Chocolate Cake</title>
		<link>http://www.elanaspantry.com/a-new-german-chocolate-cake/</link>
		<comments>http://www.elanaspantry.com/a-new-german-chocolate-cake/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 01:06:35 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[desserts]]></category>
		<category><![CDATA[arrowroot powder]]></category>
		<category><![CDATA[cacao]]></category>
		<category><![CDATA[cacao powder]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[cake recipe]]></category>
		<category><![CDATA[cakes and cupcakes]]></category>
		<category><![CDATA[celiac cake recipe]]></category>
		<category><![CDATA[celtic sea salt]]></category>
		<category><![CDATA[chocolate frosting]]></category>
		<category><![CDATA[coconut flour]]></category>
		<category><![CDATA[coconut frosting]]></category>
		<category><![CDATA[dagoba]]></category>
		<category><![CDATA[german chocolate cake]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten free cake]]></category>
		<category><![CDATA[grapeseed oil]]></category>
		<category><![CDATA[non-gebroktz]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=2802</guid>
		<description><![CDATA[<a href=http://www.elanaspantry.com/a-new-german-chocolate-cake/><img src=http://www.elanaspantry.com/blog/wp-content/uploads/2009/02/german_chocolate_cake_coconut_pecan_filling_chocolate_frosting_sdk.jpg class=imgtfe hspace=5 align=left width=200  border=0></a>
We will be making this Gluten Free German Chocolate Cake (and many other dishes) in my next cooking class at the Culinary School of the Rockies, March 17th.  If you want to sign up there is still some space left.
As we all know, there are many ways to make German Chocolate Cake.  An entire chocolate [...]]]></description>
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		<slash:comments>37</slash:comments>
		</item>
		<item>
		<title>German Chocolate Cake</title>
		<link>http://www.elanaspantry.com/german-chocolate-cake/</link>
		<comments>http://www.elanaspantry.com/german-chocolate-cake/#comments</comments>
		<pubDate>Fri, 26 Dec 2008 13:00:43 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[desserts]]></category>
		<category><![CDATA[arrowroot powder]]></category>
		<category><![CDATA[cacao]]></category>
		<category><![CDATA[cacao powder]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[cakes and cupcakes]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coconut flour]]></category>
		<category><![CDATA[coconut pecan frosting]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[frosting]]></category>
		<category><![CDATA[german]]></category>
		<category><![CDATA[german chocolate cake]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[non-gebroktz]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sweet]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=2024</guid>
		<description><![CDATA[<a href=http://www.elanaspantry.com/german-chocolate-cake/><img src=http://www.elanaspantry.com/blog/wp-content/uploads/2008/12/german_chocolate_cake1.jpg class=imgtfe hspace=5 align=left width=200  border=0></a>
Update: Please see my new Gluten Free German Chocolate Cake!
When I recently posted my Accidental Mocha Mousse recipe, Samantha requested this German Chocolate Cake so that she and her mother would not miss out on it during the holidays.  I am more than pleased to add it to this blog, as German Chocolate Cake [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/german-chocolate-cake/feed/</wfw:commentRss>
		<slash:comments>35</slash:comments>
		</item>
		<item>
		<title>Cranberry Walnut Bread</title>
		<link>http://www.elanaspantry.com/cranberry-walnut-bread/</link>
		<comments>http://www.elanaspantry.com/cranberry-walnut-bread/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 18:04:33 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[breads]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[bruce fife]]></category>
		<category><![CDATA[coconut flour]]></category>
		<category><![CDATA[cranberry]]></category>
		<category><![CDATA[cranberry nut bread]]></category>
		<category><![CDATA[cranberry recipes]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[dried cranberries]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain-free]]></category>
		<category><![CDATA[holiday recipes]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[walnut]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=1687</guid>
		<description><![CDATA[<a href=http://www.elanaspantry.com/cranberry-walnut-bread/><img src=http://www.elanaspantry.com/blog/wp-content/uploads/2008/11/cranberry_walnut_bread.jpg class=imgtfe hspace=5 align=left width=200  border=0></a>
UPDATE: here is a revised version of this gluten free cranberry walnut bread.
I have received many requests for holiday recipes these last few days, so I thought I'd share one of my Thanksgiving favorites --gluten free, dairy free cranberry nut bread.
In the next week or so, I'll post another one of my favorite cranberry recipes, [...]]]></description>
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		<slash:comments>34</slash:comments>
		</item>
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