posts tagged "crossfit"

Paleo Bread

Posted on August 30, 2011

This gluten free bread is easy to make, tastes great, and is full of nutrient dense ingredients.

Gluten free isn’t necessarily healthy, especially when it comes to bread.  Here’s a gluten free bread recipe, made of high protein ingredients that won’t leave you dragging.  I’m loving every slice that comes from this new Paleo diet friendly bread recipe.

This bread is just a bit lighter and fluffier than my other breads.  It has a nice nutty flavor from the flax meal which ... read more →

Christmas Chocolate Bark

Posted on December 10, 2010

I am digging this yummy Christmas Chocolate Bark.  Studded with rich pistachios, tart dried cranberries, and speckled with coarse chunks of salt, it’s a winner.

I believe the ideas for this flavor combo came from the fabulous Alison.  I think this bark would make a wonderful gift for the holidays.  Just don’t eat too much of it, as it’s very addictive.

Cookie Mix in a Jar

Posted on December 7, 2010

Update: this giveaway has ended and the winner was Susan!

This year, I’m making many of the holiday gifts that I’ll be giving.  One of my favorite things to give, that you might also like to give to your friends and family, is this homemade cookie mix.

This high protein, gluten free cookie mix is quick and easy to make.  Further, you are giving a friend or loved one a very special present –the opportunity to have the smell of fresh baked ... read more →

Gluten Free Thanksgiving 2010

Posted on November 17, 2010

I’ve had so much fun over the last few weeks making various Thanksgiving dishes and dinners for my family –we’ve had several mini-Thanksgiving celebrations to date in preparation for the below menu.  So, as you can imagine, the following are my favorites.  I have compiled these gluten free dishes into one big, healthy, delicious Thanksgiving menu.  I hope you all enjoy these dishes as much as we have.  Happy Thanksgiving!

Honey Mustard Dressing

Posted on September 13, 2010

My boys and I are very into salads right now.  And It’s my job to change it up with different and fun salad dressings to keep them interested.  The scrumptious salad above is 100% from my garden.  It includes a variety of lettuces, dino kale, tomatoes and cucumbers.  I love sending the boys out to “pick” a dish that we will be having for dinner, and it’s great to hang out in the kitchen with them while they wash and ... read more →

Cauliflower Rice

Posted on September 10, 2010

I mentioned in my Stuffed Peppers post the other day that I would give you all the recipe for my Cauliflower “Rice.”   Around here, we call it Cauli Rice, and I’m super happy that my husband and children like to eat it as much as I do.  Cauli Rice is a tasty, nutritious, grain-free, alternative to white rice for those of us that follow a Primal or Paleo eating plan.  Works for the Atkins people too.

I’ve been making Cauliflower Rice ... read more →

Green Chili Turkey Burgers

Posted on August 30, 2010

These Green Chili Turkey Burgers are based on a fabulous recipe from Mark Sisson’s Primal Blueprint Cookbook. His recipe is actually called Fried Eggs Over Green Chili Burgers, and is yet another high-protein entree from the king of primal that my entire family enjoyed.

Green Chili Turkey Burgers

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2 (4 oz.) cans diced green chiles
1 pound ground turkey
1 cup cilantro, finely chopped
½ cup onion, finely chopped
2 teaspoons cumin
1 teaspoon chili powder
1 teaspoon celtic sea salt

In a medium sized bowl mix diced ... read more →

Cherry Strawberry Ice Cream

Posted on July 22, 2010

Given how hot it’s been around here lately, the boys have been jonesing for ice cream, and I’m more than happy to indulge them with my homemade, frozen treats.  They’ve been asking for a chocolate cherry ice cream, which may be coming here soon.  For now, enjoy this gluten free, dairy free Cherry Strawberry Ice Cream.

Cherry Strawberry Ice Creamprinter friendly
1 (13.5 ounce) can coconut milk
1 (10 ounce) package frozen strawberries
1 (10 ounce) packages frozen cherries
¼ cup agave nectar or honey
1 ... read more →

Watermelon Aguas Frescas

Posted on June 18, 2010

Aguas frescas are a popular fruit beverage from Mexico.  Naturally gluten free and completely refreshing, my children fell hard for this cool drink, taking bottles of it to the ball field yesterday.

Double Almond Chocolate Chip Cookies

Posted on June 11, 2010

Photo courtesy of Almond Board of California

This healthy high protein version of the ultimate classic cookie is made from almond flour and speckled with sliced almonds. Easy to make and even easier to eat, enjoy for dessert, or use as a post workout snack to boost your energy.

Rosemary Crackers: Video

Posted on June 9, 2010

Photo courtesy of Almond Board of California

I am loving working with the Almond Board of California to promote healthy eating.  Almonds are my favorite superfood –they’re full of protein, low in carbohydrates and packed with nutritious vitamins and minerals.

The Almond Board asked me to create a cracker recipe for them so I have developed these wonderfully flavorful Rosemary Crackers made of almond flour.  They are delicious paired with olive tapenade or any soft spreadable cheese for a cocktail party. ... read more →

Roasted Asparagus

Posted on June 1, 2010

So, the month o’ cupcakes is over here at Elana’s Pantry and none too soon.  I’m totally ready to hit the green veggies and today I have a nice roasted asparagus recipe for you all.  We are growing asparagus in our garden, though it takes about 3 years for it yield anything, so we’ve got a bit of a wait on our hands for actual productivity.

Gluten Free Girl has a wonderful post on an Asparagus Frittata, so you may want ... read more →

Blueberries and Cream Cupcakes

Posted on May 21, 2010

The idea to make these gluten free Blueberries and Cream Cupcakes came from the book Martha Stewart’s Cupcakes. You can view her original recipe over at ivillage.com.  While testing, the boys and I were referring to these yummy little gluten free treats as blueberry shortcake cupcakes and as you can imagine, the 3 of us enjoyed every bite.

My husband, unfortunately, was not privy to a tasting of these gluten free cupcakes since he was on an extended business trip ... read more →

Carrot Cake Cupcakes

Posted on May 18, 2010

I’ve been wanting to make gluten free Carrot Cupcakes for a while now.  When I think of spring, I think of carrot cake and when I think of picnics and potlucks I think of carrot cake cupcake yumminess.

These little gluten free Carrot Cake Cupcakes are topped with my Creamy Cream Cheese Frosting, though if you’re looking for a vegan frosting option, you could go with my Coconut Cream Frosting.

My younger son loved these, though the whole family enjoyed ... read more →

Key Lime Icing

Posted on May 7, 2010

This sweet, rich yet tart and tangy Key Lime Icing is a cinch to make and has great flavor.  I like to pair it with my gluten free Coconut Cupcakes to make Coconut Key Lime Cupcakes.

Key Lime Icing

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1 pint heavy cream
½ cup agave nectar or honey
¼ cup lime zest (I use a microplane zester) (3-4 limes)

In a large bowl, whip the cream, agave and lime zest with a hand held mixer
Whip until the cream forms soft peaks
Spread on your ... read more →

Asian Slaw

Posted on April 27, 2010

I am on a coleslaw roll.  In fact, my children are so tired of coleslaw that they have begged me to stop making it; I made coleslaw with dinner every night last week and just can’t get enough crunchy cabbage.

One afternoon last week, I put out a query on Twitter (my favorite e-venue to hang out these days, I’m over there quite a bit chatting with people real time) to find out people’s favorite coleslaw recipes.  Jenn Cuisine responded with ... read more →

Nut Butter Cups

Posted on February 2, 2010

A healthier version of the classic peanut butter cup, homemade nut butter cups or balls make the perfect chocolate candy.

When I posted the recipe for Vanilla Almond Butter I had planned on sharing my Nut Butter Cup recipe with you shortly thereafter.  My children however, hijacked the Nut Butter Cups the night I tried to make them (with exact measurements for you all, of course).  They hacked my project, dumping loads of chocolate chips into the pot (for melting) ... read more →

Thai Chicken Wraps

Posted on December 28, 2009

These light and healthy Thai Chicken Wraps are an easy and refreshing entrée and a simple “one pot meal” to boot.  I often make them with leftover chicken, though I sometimes use leftover fish –any type of protein will do.

The other night I served this to my children with salmon and my little one loved it.  The older one?  Well, he’s another story and not all that adventurous in his eating habits of late.  He enjoys his homemade burritos and ... read more →

Kumquat Garlic Chicken

Posted on December 11, 2009

Kumquats are in season right now. What’s a kumquat you ask? Essentially it’s a citrus fruit that closely resembles an orange, though it is much smaller. If you want to know more about kumquats there is a great article over at the Cooking Light website.

Meanwhile, here’s a cozy holiday recipe for gluten free Kumquat Garlic Chicken.  We’re having this tonight for the first night of Hanukkah, along with Squash Latkes and gluten free Matzo Ball Soup, of course.

Kumquat Garlic Chicken

printer ... read more →

Carrot Banana Muffins

Posted on November 6, 2009

When I saw this recipe for a purely fruit sweetened carrot cake from Heidi over at 101cookbooks.com I just knew I would want to make it into some sort of gluten free version.  So I did.

Last weekend our friends Chris and Larry came over to sit out on our porch and read the Sunday New York Times with us while soaking in some good Colorado sunshine and we enjoyed these descendants of Heidi’s carrot, banana, date yumminess.  Here it is ... read more →