Blueberry French Toast Casserole

Posted on May 8, 2013

Blueberry French Toast Casserole made with Paleo Bread is a mouthwatering Paleo Mother’s Day treat for the whole family. Mother’s Day is coming up, and what better way to start Sunday than to prepare a batch of this healthy French toast made with my Paleo Bread dipped in a coconut milk-based batter. This Paleo brunch


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Paleo Curried Almonds

Posted on April 9, 2013

According to Wikipedia, curry is a generic term used in Western culture that refers to a wide variety of dishes whose origins are from India and other East Asian countries. In traditional cuisines, the precise spice blend of a curry can be determined by everything from regional preferences to family customs. The spices in curries


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Chicken with Cauliflower and Olives

Posted on March 4, 2013

This high-protein chicken dinner (full of cauliflower and olives) is a wonderful Paleo one pot meal. This hearty, grain-free, savory Paleo dinner dish is a hit with adults and teens alike in our house. I often serve it with a Spinach Salad for a filling, vegetable heavy dinner. While we eat chicken once or twice per


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Simple Green Juice

Posted on January 5, 2013

Crockpot Hot Toddy

Posted on December 16, 2012

Paleo Turkey Hash

Posted on November 23, 2012

It’s the day after Thanksgiving and you wonder, what to do with all of those leftovers? In fact, you might puzzle over this all weekend. What to do with the remains of a feast that have now become “must go’s”? Gluten free turkey hash is the answer to your post-Thanksgiving woes. With just 3 main


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Cranberry Cherry Relish

Posted on November 15, 2012

I’ve had cranberry sauce on my mind. So I researched cranberry sauce recipes, and found that most have anywhere from ¼ to 1 ¾ cups of sugar. I like a tart cranberry sauce, one that almost makes my mouth pucker, so I developed this stevia and fruit-sweetened cranberry sauce. While it’s nicely tart, the cherries


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Pumpkin Whipped Cream

Posted on November 12, 2012

This luscious vegan spread is made from coconut cream. The kind that comes in the can. A dairy-free frosting that’s quick and easy to make? Yes! And just for fall, I have made it pumpkin flavored, though you can thank Marla at familyfreshcooking.com for that, as it was her idea. I have been enamored with


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Paleo Apple Tart

Posted on October 29, 2012

Basil Salad Dressing

Posted on September 7, 2012

We planted more than ten little basil plants earlier this year and now my garden is overgrown with luscious green goodness. Since I have an entire bed of basil, I am of course, on the lookout for basil recipes. When I looked back in my files, I found this one by Charlie Palmer. This recipe


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Paleo Chocolate Frosting

Posted on August 28, 2012

This dairy free chocolate frosting is super easy to make and so delicious you will need to prevent yourself from eating it by the spoonful. Made with dark chocolate and coconut oil, it is a rich and creamy topping that can work on a variety of desserts. I designed this chocolate frosting for my Paleo


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Mint Chip Protein Shake

Posted on August 21, 2012

I love a good protein shake. I don’t love eating a lot of protein sans vegetables or fruit. This shake solves that issue with a healthy handful of kale. Yes, you heard me, kale. I’ve had this gluten free, dairy free protein shake for breakfast the last three days in a row. I used kale


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Paleo Chocolate Cupcakes

Posted on August 15, 2012

These grain free Paleo Chocolate Cupcakes are a wonderful occasional treat –perfect for a birthday celebration. I’ve also made this a nut free cupcake for those of you with little ones who have a nut allergy, or go to a school with a nut-free policy. Of course this is a gluten free cupcake. Made with


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Vegan Mint Chip Ice Cream

Posted on July 27, 2012

Vegan Mint Chip Ice Cream ½ cup 1 cup water 1 (13 ounce) can ⅓ cup or agave 1 tablespoon 1 teaspoon ¼ cup Place hemp seeds and water in a Blend on high for 30 seconds until smooth Blend in coconut milk, honey, vanilla and peppermint Blend in chocolate chips until they are in


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Dairy Free Ice Cream

Posted on July 4, 2012

I’m hooked on Kelly Broznya’s perfect new summer cookbook Dairy Free Ice Cream. Since obtaining a copy last week, I’ve been working my way through this dairy free tome, and I’ve already made eight recipes. I’m mighty happy with the gluten-free, dairy-free frozen desserts that I’ve tasted from this book. Thus far, the healthy ice


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Sesame Kelp Noodles

Posted on June 13, 2012

Low carb gluten free kelp noodles with sesame sauce make the perfect Paleo treat. Back in the 1990′s, before I was gluten free, I ordered my fair share of sesame noodles from greasy Chinese restaurants. That was when I lived in New York City.  Even though it’s been a long time since I’ve eaten in


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Kelp Noodles

Posted on May 25, 2012

Have you ever tasted kelp noodles? They’re different. And delicious. Lately, I’ve been eating more than my fair share of kelp noodles and I have to say I’m enjoying them immensely. They’re my new favorite food. We eat these low carb gluten free noodles several nights a week with dinner. And did I say they’re


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Vanilla Fig Bars

Posted on May 17, 2012

Easy Vanilla Fig Bars made with dried figs, shredded coconut and almonds –gluten free, Paleo, Primal, delicious. I’ve been working on various power bar recipes lately as I need some easy to pack snacks for an upcoming adventure. My husband and I are planning on climbing a 14′er (that would be a 14,000 foot mountain)


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Vegan Raspberry Streusel Bars

Posted on April 23, 2012

Gluten free, grain free raspberry streusel bars, made with high protein almond flour, lightly sweetened with xylitol. This recipe for vegan raspberry streusel bars is based on one by Brittany at Real Sustenance. Ever since she posted her delicious looking recipe last year during the holidays I’ve been wanting to make it. I adjusted her


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Paleo Coconut Macaroons

Posted on April 5, 2012

Coconut macaroons are the perfect Paleo treat for Passover and Easter. With only four ingredients, this simple gluten free dessert recipe will wow your Passover or Easter guests. These primal macaroons are made of coconut, egg whites, honey and salt, making them an optimal Paleo cookie recipe. They’ll be devoured within minutes! Rather than shredded


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