posts tagged "dairy free"
Roasted Cauliflower Soup
Posted on January 19, 2012
Creamy dairy free soup made with superfood cauliflower to warm you up on a cold night. Soup is good food. Especially healthy soup made with a mere five ingredients. This quick and easy Roasted Cauliflower soup recipe is one that I found in a recent issue of Bon Appetit. Except their recipe had butter and
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Coconut Bars
Posted on January 12, 2012
Lightly sweetened gluten free, grain free Coconut Bars contain good fats from heart healthy coconut oil. These rich and moist coconut bars are made of not one, but three different forms of scrumptiously healthy coconut, including shredded coconut, coconut oil and coconut milk in their ingredients list. I have Shirley at Gluten Free Easily to
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Weekly Paleo Meal Plan
Posted on January 3, 2012
This Paleo Plan is for my friend Leslie Dietrich. Our children play baseball together and Leslie and I had the pleasure of thrift shopping our way through Waco, Texas last summer when their team was in the Regional Little League World Series Playoffs. Like me, Leslie has a host of auto-immune disorders. Unlike me, she
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Vegan Nut Free Gluten Free Brownies
Posted on December 28, 2011
Gluten free, grain free, egg free, nut free, refined sugar free (everything) free brownies. I really enjoy using almond flour –almonds are a superfood and highly nutritious. However, every now and then, someone requests a nut free dessert recipe for some type of gluten free baked good. At other times, folks are looking for an
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Chocolate Peanut Butter Balls
Posted on December 22, 2011
Gluten free chocolate peanut butter balls are the perfect finger food for your healthy holiday celebration –or any time of year! If you’re in a pinch for time, I have something just for you. Here’s a quick and easy gluten free cookie recipe that requires no baking. I really like making no bake (think no
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Paleo Fruitcake
Posted on December 15, 2011
Classic fruitcake turned Paleo, this healthy gluten free dessert is great with a cup of tea. During the holidays I’m always looking for yummy treats to eat that won’t leave me with a high-carb hangover. This paleo dessert recipe for a moist, gluten free fruitcake fits the bill. Sweetened with one tablespoon of coconut sugar,
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Gingerbread Apple Crisp
Posted on December 9, 2011
Gingerbread Apple Crisp recipe made with juicy baked apples, crunchy almond flour-pecan topping and warming spices. Looking for delicious and healthy dessert ideas to tide you over during the holiday season? What about apple crisp –one of the easiest desserts to make; perfect for both beginner and advanced chefs. I developed this gluten free Gingerbread
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Gingersnaps
Posted on December 5, 2011
Craving gluten free Gingersnaps? Here you go. Healthy yet tasty gingersnaps are a deliciously addictive traditional holiday cookie. My gluten free, grain free version contain a good dose of anti-inflammatory ginger. I’m passionate about creating desserts that please the palate and contain super foods as well –a win-win situation for myself, my family and my
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Peppermint Hot Chocolate
Posted on December 2, 2011
Homemade and dairy free Peppermint Hot Chocolate to keep you warm and cozy on a cold winter’s night. Peppermint Hot Chocolate is easy to make, and far better than the instant hot chocolate that comes in a package, which is loaded with sugar and definitely not dairy free. Additionally, I find this soothing and healthy
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Butternut Squash Apple Soup
Posted on November 3, 2011
This simple and healthy butternut squash soup recipe will warm your belly on those cold winter days. Tis the season for all things squash and pumpkin. On the menu tonight? Butternut squash apple soup spiced with sweet, warming cinnamon. If you’re looking for an easy soup recipe this one is great for beginners. My younger
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Apple Cider Soda
Posted on October 31, 2011
Naturally sweetened Apple Cider Soda spiced with cinnamon and ginger. Tonight is the start of the season for sugar overload. What to do? Spicy apple cider soda! A perfectly healthy drink that will satisfy your sweet tooth with a variety of delicious and healthy super spices including cinnamon and ginger. While I love homemade Hot
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Chili Roasted Pumpkin Seeds
Posted on October 19, 2011
Paleo pepitas will delight your little ghosts and goblins. Looking for a delicious Halloween snack? Spicy pumpkin seeds tossed in chili powder, olive oil and a touch of salt are a healthy treat during this junk food filled time of year. These heavily spiced seeds are also great for the change in seasons when everyone
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Paleo Pumpkin Bread
Posted on October 12, 2011
Easy gluten free pumpkin bread recipe spiced with nutmeg, cinnamon, and cloves. Nothing says “fall” like the smell of fresh pumpkin bread wafting from the oven. This lusciously moist, gluten free, dairy free pumpkin quick bread is made with high protein almond flour, and came about by popular demand. So many of you left comments
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Granny Smith Apple Crisp
Posted on October 6, 2011
Baked green apples topped with high protein almond flour crisp; low carb and low sugar, sweetened with xylitol. Here’s a lovely seasonal treat –gluten free apple crisp that’s simple and easy to make with very few, and very healthy ingredients. This recipe for Granny Smith Apple Crisp is particularly low carb because I use the
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Paleo Banana Bread
Posted on September 30, 2011
Naturally sweetened Paleo banana bread is easy to make with low carb gluten free ingredients including almond flour. This Paleo recipe for banana bread is a high protein gluten free treat that is quick and easy to make. When I posted my recipe for Paleo Bread, the feedback was so amazing that I knew I’d
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How to Make Applesauce
Posted on September 23, 2011
Easy homemade applesauce with apples picked from the tree in our backyard. This is my favorite applesauce recipe, I give it out whenever people ask me how to make homemade applesauce. It’s a simple recipe, easy, delicious and healthy too. On top of that? Kids love it –at least mine (and their friends) gobble it
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Paleo Dirty Rice
Posted on September 20, 2011
Using anitoxidant rich low-carb cauliflower, this dirty rice recipe makes one heck of a savory Paleo side dish. For those avoiding starchy high carb foods such as white rice, cauliflower rice is a wonderful alternative that is highly nutritious. When I posted my recipe for Cauliflower Rice a year ago, I received numerous requests for
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Paleo Bread
Posted on August 30, 2011
This gluten free bread is easy to make, tastes great, and is full of nutrient dense ingredients. Gluten free isn’t necessarily healthy, especially when it comes to bread. Here’s a gluten free bread recipe, made of high protein ingredients that won’t leave you dragging. I’m loving every slice that comes from this new Paleo diet
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Chocolate Prune Bars
Posted on August 26, 2011
Decadent yet healthy Chocolate Prune Bars full of phytonutrients. Because I’ve been getting quite a lot of requests lately for healthy dessert recipes and because I had a pound of organic prunes that needed to be used up, I decided I would develop a gluten free prune cake recipe. After a string of successful and
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Strawberry Sorbet
Posted on August 22, 2011
Strawberries are higher in antioxidants than just about every other fruit. Strawberry Sorbet is the perfectly refreshing dessert for any summer meal. This sorbet recipe is loaded with wholesome strawberries, which have numerous health benefits. Strawberries are thought to be a cancer fighting food as well as high in vitamin C, anti-inflammatory and good for
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Recent Comments
"Thank you for this recipe. I did not have a lot of agave so I made half of them ..."
"Hi, I would really suggest to just add a note in your recipe to new readers that Celtic Sea Salt ..."
"She has lots of icing ideas in her cupcake cook book:) "
"Might be able to naturally color them with some strawberries or blueberries pureed and then mixed with some home made ..."
"looks so good! Thanks for posting! "