posts tagged "dairy free"
Posted on September 15, 2011
With black pepper, chili powder and cumin, any nut lover will enjoy the supercharged flavor of these spicy nuts!
I’m always looking for high protein snacks to keep me going during the day, and especially after a good workout at the gym. I find this little Paleo snack (my favorite recipe for spicy nuts) slightly addictive and nicely satiating.
I like to eat nuts because they’re full of good fiber, fill me up and don’t leave me hungry and lagging. In ... read more →
Posted on September 8, 2011
These gluten free Goji Power Bars were a hit at the gym the other day.
My fellow gym rats were delighted when I brought these Paleo friendly, high protein, gluten free snacks to the gym last week. The consensus? These gluten free power bars hit the spot.
Made with healthy, high protein almond flour and nutritious goji berries, the gang wolfed these down, then asked for more. I promised them I would post this recipe for gluten free power bars and so ... read more →
Posted on August 30, 2011
This gluten free bread is easy to make, tastes great, and is full of nutrient dense ingredients.
Gluten free isn’t necessarily healthy, especially when it comes to bread. Here’s a gluten free bread recipe, made of high protein ingredients that won’t leave you dragging. I’m loving every slice that comes from this new Paleo diet friendly bread recipe.
This bread is just a bit lighter and fluffier than my other breads. It has a nice nutty flavor from the flax meal which ... read more →
Posted on August 26, 2011
Decadent yet healthy Chocolate Prune Bars full of phytonutrients.
Because I’ve been getting quite a lot of requests lately for healthy dessert recipes and because I had a pound of organic prunes that needed to be used up, I decided I would develop a gluten free prune cake recipe.
After a string of successful and not so successful prune cake experiments, I had a different, yet satisfactory result: Chocolate Prune Bars. All in all these are basically fudgey prune brownies. Whatever ... read more →
Posted on August 22, 2011
Strawberries are higher in antioxidants than just about every other fruit.
Strawberry Sorbet is the perfectly refreshing dessert for any summer meal. This sorbet recipe is loaded with wholesome strawberries, which have numerous health benefits. Strawberries are thought to be a cancer fighting food as well as high in vitamin C, anti-inflammatory and good for the cardiovascular system. Research has also shown that strawberries can help to regulate blood sugar and decrease the risk of type 2 diabetes.
I’m highlighting this sorbet ... read more →
Posted on August 19, 2011
I’m a big fan of gluten free cookies, especially gluten free biscotti.
These Paleo friendly gluten free treats are a great addition to a high protein breakfast and also perfectly suited for dunking in healthy coffee for an afternoon snack that won’t leave you dragging. My children like them too. So do their friends. I wish I could certify certain gluten free desserts that I make as “kid friendly,” like some sort of good housekeeping seal of approval. Alas, no ... read more →
Posted on August 16, 2011
As I type this, my yard is overflowing with dark green leafy vegetables; they are literally taking over our tiny property. So what’s a girl with a garden to do? Every morning I go outside, bowl and scissors in hand, and harvest greens.
I braise the greens with a bit of garlic and red pepper and eat them with a side of scrambled eggs, starting my day with a glorious Paleo breakfast. If I’m really hungry, I’ll add a side ... read more →
Posted on August 12, 2011
Serve a couple scoops with a slice of Gluten Free Carrot Cake
Hey all you vegans out there, this dairy free Piña Colada Ice Cream might be just what you’re looking for on a hot summer day. With a mere 3 ingredients (coconut milk, agave and pineapple), this simple vegan ice cream recipe will appeal to moms too. I like the quick and easy dimension of the recipe and my boys love the flavor –they’ve been lapping it up all summer.
After ... read more →
Posted on August 9, 2011
There’s nothing like a refreshing salad on a hot summer’s day; this gluten free Arugula Salad with Raspberry Vinaigrette hits the spot. Finding gluten free salad is easy (arugula and raspberries don’t contain gluten). Finding gluten free salad dressing is another story altogether.
Gluten lurks in the strangest places. And salad dressing can contain various binders and flavorings (such as soy sauce) that are not gluten free. That’s why I like to make my salad dressings from scratch –it’s a lot ... read more →
Posted on July 29, 2011
These peanut butter cookies are gluten free, grain free and vegan to boot. I based them on Heidi’s Peanut Butter Cookie recipe over at 101 Cookbooks, one of my favorite websites. Though I did cut the amount of sweetener in half and make a couple of other changes.
I have been on a bit of a peanut butter kick lately. I didn’t eat peanut butter for a long time. I just didn’t feel great when I ate it, however, I’m feeling ... read more →
Posted on July 27, 2011
I discovered this hot cereal on Ricki Heller’s blog, Diet Dessert and Dogs, after she tweeted it a couple of days ago. I’ve had it for my gluten free breakfast every day since! You can call it hot cereal or porridge, either way, it’s a superfood way to start your day, and quick and easy at that. What is porridge? According to Wikipedia, porridge is a dish made by boiling grains such as oats or other cereal meals in water, ... read more →
Posted on July 18, 2011
Last night I had a hunkering for gluten free peanut butter cookies. I went over to Elise’s site, Simply Recipes, and found a yummy looking recipe for gluten-filled Peanut Butter Cookies. I experimented a bit, made a couple of changes to her recipe and came up with a nice gluten free cookie dough. I then decided that it might be fun to make a gluten free peanut butter and jelly cookie.
So here you have it, high protein, gluten free peanut ... read more →
Posted on July 14, 2011
These healthy and simple energy bars are packed with energy.
Apricot Power Bars are a great grab and go breakfast or the perfect pick me up on the way home from the gym. Kid-friendly (with white chocolate) and Paleo-friendly (with dark chocolate, or no chocolate at all) I’ve made these gluten free bars each and every way.
I used white chocolate chips from my local Whole Foods when I made these for the boys. The chips come in a little unmarked ... read more →
Posted on July 7, 2011
I love a good cool, yet spicy drink in the summer. This Iced Ginger Chai recipe is based on one of my favorite products, Bhakti Chai. It’s heavy on the ginger, cardamom and black pepper which I love.
While I love Bhakti Chai, it does not like me; there is way too much caffeine in this drink for my body type (vata). Even the decaffeinated product contains small amounts of caffeine, so in my version, I use roiboos tea as ... read more →
Posted on July 5, 2011
This Coconut Chocolate Chip Ice Cream is the perfect refreshment for a hot summer day. Since every child in the neighborhood seems to be at my house at present, bouncing on our trampoline, it is going to make the perfect afternoon snack in a few short minutes.
It’s fun (and super easy) to make dairy free ice cream from coconut milk. Low in sugar, and high in protein and good fat, I feel great about feeding it to the gang.
Posted on June 29, 2011
I’m absolutely thrilled that Lillian of Lillian’s Test Kitchen, made this video of my Double Chocolate Cherry Cookies. Lillian, a professional actress and the best vlogger I know, creates videos of her favorite gluten free recipes –what could be better for those on a gluten free diet?
In this video Lillian demonstrates in her own inimitable, wacky way, how to make gluten free cookies from The Gluten-Free Almond Flour Cookbook. For more great video recipes make sure to head over ... read more →
Posted on June 28, 2011
Summer is definitely here and our house is the place to be. The neighborhood boys congregate on our trampoline –with the sprinklers aimed at it for a good cool down and a great deal of healthy fun.
With all of this activity I keep the food flowing morning, noon and night. From the time they arrive until dinner (sometimes a bunch of them stay for the evening meal too) I am setting out munchies –snacks, lunch, etc. They really are a ... read more →
Posted on June 14, 2011
I was working my way through the Cook’s Illustrated website the other night and came across an amazing recipe for Triple Chocolate Espresso Brownies. As soon as I laid eyes on that recipe I knew I had to create a high protein, gluten free version. While my husband enjoys all of my gluten free chocolate recipes, this is his fave. He even left a special love note on the fridge for me late last night after sampling them.
Of course this ... read more →
Posted on June 10, 2011
These gluten free Chocolate Almond Joy Bars were inspired by Carrie of GingerLemonGirl.com who wrote a recipe for Almond Joy Impossible Pie. Who doesn’t like the combination of chocolate, almonds and coconut in the form of a high protein, gluten free treat?
I don’t generally discuss nutrition because I assume most people who find this site know that that my recipes are different than most other gluten free offerings. Ingredients such as almond flour and coconut flour do not compare to ... read more →
Posted on June 7, 2011
This high protein, Dairy-Free Chocolate Mousse is made with anti-oxidant rich dark chocolate and contains no dairy products –a double win. I’ve also used coconut palm sugar to sweeten it.
Summer is moving along for us over here. The boys made over $300 at their lemonade stand last weekend during the Mapleton Hill rummage sale. They ran the stand with 2 other friends and baked tons of cookies from scratch for their little business. I was so proud of them. Maybe ... read more →