posts tagged "egg free"
Vegan Raspberry Streusel Bars
Posted on April 23, 2012
Gluten free, grain free raspberry streusel bars, made with high protein almond flour, lightly sweetened with xylitol. This recipe for vegan raspberry streusel bars is based on one by Brittany at Real Sustenance. Ever since she posted her delicious looking recipe last year during the holidays I’ve been wanting to make it. I adjusted her
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Paleo Shepherd’s Pie
Posted on March 1, 2012
Shepherd’s Pie is a traditional English dish. In Britain it is generally made with lamb or mutton; in this recipe I have made a simple ground beef shepherd’s pie and added bacon for extra flavor. Shepard’s pie is often referred to as “cottage pie,” by the English; it is a casserole made of cooked
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Easy Chocolate Pudding
Posted on February 9, 2012
A quick and easy, dairy free, vegan chocolate pudding for your Valentine. With a mere 4 ingredients (dark chocolate, coconut milk, xylitol and coconut oil) this low glycemic chocolate pudding is the perfect gluten free treat for Valentine’s Day. I’m trying to keep my recipes as delicious and simple as possible and this dessert fits
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Triple Chocolate Chip Cookies
Posted on February 2, 2012
Dark chocolate, milk chocolate and white chocolate, all in one gluten free chocolate chip cookie. I can assure you, this is not a Paleo cookie. It is not even a Primal cookie. It is a special occasion cookie –a wonderful treat to serve at a gluten free Super Bowl party. It also makes a great
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Vegan Nut Free Gluten Free Brownies
Posted on December 28, 2011
Gluten free, grain free, egg free, nut free, refined sugar free (everything) free brownies. I really enjoy using almond flour –almonds are a superfood and highly nutritious. However, every now and then, someone requests a nut free dessert recipe for some type of gluten free baked good. At other times, folks are looking for an
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Chocolate Peanut Butter Balls
Posted on December 22, 2011
Gluten free chocolate peanut butter balls are the perfect finger food for your healthy holiday celebration –or any time of year! If you’re in a pinch for time, I have something just for you. Here’s a quick and easy gluten free cookie recipe that requires no baking. I really like making no bake (think no
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Gingerbread Apple Crisp
Posted on December 9, 2011
Gingerbread Apple Crisp recipe made with juicy baked apples, crunchy almond flour-pecan topping and warming spices. Looking for delicious and healthy dessert ideas to tide you over during the holiday season? What about apple crisp –one of the easiest desserts to make; perfect for both beginner and advanced chefs. I developed this gluten free Gingerbread
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Gingersnaps
Posted on December 5, 2011
Craving gluten free Gingersnaps? Here you go. Healthy yet tasty gingersnaps are a deliciously addictive traditional holiday cookie. My gluten free, grain free version contain a good dose of anti-inflammatory ginger. I’m passionate about creating desserts that please the palate and contain super foods as well –a win-win situation for myself, my family and my
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Peppermint Hot Chocolate
Posted on December 2, 2011
Homemade and dairy free Peppermint Hot Chocolate to keep you warm and cozy on a cold winter’s night. Peppermint Hot Chocolate is easy to make, and far better than the instant hot chocolate that comes in a package, which is loaded with sugar and definitely not dairy free. Additionally, I find this soothing and healthy
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Butternut Squash Apple Soup
Posted on November 3, 2011
This simple and healthy butternut squash soup recipe will warm your belly on those cold winter days. Tis the season for all things squash and pumpkin. On the menu tonight? Butternut squash apple soup spiced with sweet, warming cinnamon. If you’re looking for an easy soup recipe this one is great for beginners. My younger
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Apple Cider Soda
Posted on October 31, 2011
Naturally sweetened Apple Cider Soda spiced with cinnamon and ginger. Tonight is the start of the season for sugar overload. What to do? Spicy apple cider soda! A perfectly healthy drink that will satisfy your sweet tooth with a variety of delicious and healthy super spices including cinnamon and ginger. While I love homemade Hot
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Chili Roasted Pumpkin Seeds
Posted on October 19, 2011
Paleo pepitas will delight your little ghosts and goblins. Looking for a delicious Halloween snack? Spicy pumpkin seeds tossed in chili powder, olive oil and a touch of salt are a healthy treat during this junk food filled time of year. These heavily spiced seeds are also great for the change in seasons when everyone
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Granny Smith Apple Crisp
Posted on October 6, 2011
Baked green apples topped with high protein almond flour crisp; low carb and low sugar, sweetened with xylitol. Here’s a lovely seasonal treat –gluten free apple crisp that’s simple and easy to make with very few, and very healthy ingredients. This recipe for Granny Smith Apple Crisp is particularly low carb because I use the
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How to Make Applesauce
Posted on September 23, 2011
Easy homemade applesauce with apples picked from the tree in our backyard. This is my favorite applesauce recipe, I give it out whenever people ask me how to make homemade applesauce. It’s a simple recipe, easy, delicious and healthy too. On top of that? Kids love it –at least mine (and their friends) gobble it
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Paleo Dirty Rice
Posted on September 20, 2011
Using anitoxidant rich low-carb cauliflower, this dirty rice recipe makes one heck of a savory Paleo side dish. For those avoiding starchy high carb foods such as white rice, cauliflower rice is a wonderful alternative that is highly nutritious. When I posted my recipe for Cauliflower Rice a year ago, I received numerous requests for
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Paleo Spiced Nuts
Posted on September 15, 2011
With black pepper, chili powder and cumin, any nut lover will enjoy the supercharged flavor of these spicy nuts! I’m always looking for high protein snacks to keep me going during the day, and especially after a good workout at the gym. I find this little Paleo snack (my favorite recipe for spicy nuts) slightly
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