posts tagged "eggs"
Posted on March 1, 2014
These super scrumpdidlyicious healthy Banana Chocolate Chip Pancakes are made from only seven ingredients. That includes the coconut oil in which you sauté them. The base of these pancakes (one of my super easy breakfast recipes) is cashews –that’s right, no flour, not even almond flour.
Replacing high-carb wheat flour with lower-carb cashews is fantastic for those watching their blood sugar. Cashews also work well in baking (see my Cashew Bread recipe) for folks who are gluten-free, which is another reason I use them.
While these quick and easy pancakes are a fantastic breakfast on a weekend morning, I also like to serve them along with an egg dish on Sunday nights for dinner. Breakfast for dinner is a family favorite in our house, and the boys especially appreciate the change in routine.
Posted on February 7, 2014
Paleo Chai Latte made with organic warming spices will heat you up on a chilly day.
The perfect breakfast beverage, Paleo Chai Latte, made with warming Ayurvedic spices will keep you cozy during this crazy spell of cold weather.
Made with eggs, coconut oil, and antioxidant rich chai spices (cinnamon, cardamom, and cloves), this rich hot drink makes a great on-the-go breakfast. Sometimes I serve Paleo Chai Latte as a healthy snack in the afternoon, as it gives me a nice ... read more →
Posted on January 19, 2014
Salt and Pepper Crackers will satisfy your need for a healthy, crunchy snack.
Instead of running to the store and grabbing a box of highly processed, expensive gluten-free crackers (with who knows what ingredients in them?!) you can make these Salt and Pepper Crackers. My boys and their friends says that these Salt and Pepper Crackers are the best crackers. I like them too, especially because they’re quick and easy to make.
It’s even easier to make gluten-free, grain-free crackers from scratch ... read more →
Posted on December 11, 2013
Nut-free Paleo Vanilla Cupcakes –the entire recipe contains just two tablespoons of honey.
If you like my Paleo Chocolate Cupcakes, you’ll find these Paleo Vanilla Cupcakes irresistible. This Paleo dessert recipe is not only quick and easy to make, it is nut-free, gluten-free, grain-free, dairy-free and refined sugar-free.
So what’s in these moist vanilla cupcakes? They’re made with coconut flour. Yes, for all of you nut-free folks, this is the perfect nut-free dessert. If you are looking for more nut-free recipes, hop ... read more →
Posted on November 28, 2013
Rochel’s Cashew Bread is gluten-free, grain-free, SCD compliant and Paleo.
Rochel’s Cashew Bread is a fabulous Specific Carbohydrate Diet (SCD) recipe; it makes an amazingly delicious Paleo bread for those following the Paleo Diet –in fact, this is one of my all time favorite low-carb, gluten-free bread recipes.
The Specific Carbohydrate Diet saved my life. While I haven’t spoken extensively about it here, I owe Elaine Gottschall a load of thanks for long phone conversations, incredible advice and her friendship more than ... read more →
Posted on November 15, 2013
This simple Paleo Pumpkin Pie is a classic Thanksgiving dessert for the whole family –food allergies or not!
I’ve received more requests for a Paleo Pumpkin Pie than I can count. So, this fall I began working on perfecting a Paleo Pumpkin Pie recipe for you to have as a dessert on your Thanksgiving table. After numerous attempts, I came up with a quick and easy recipe for Paleo Pumpkin Pie that uses a mere 6 ingredients in its filling.
Another bonus? ... read more →
Posted on November 11, 2013
My Paleo Chocolate Pecan Pie is as good as it gets when it comes to healthy Thanksgiving desserts.
I’ve been working on this Chocolate Pecan Pie for years now. And I’m happy to say that today I perfected it –just in time for you all to have a healthy Paleo Thanksgiving dessert that is gluten-free, grain-free, and dairy-free. My boys and their friends were more than happy to eat each test batch of this Chocolate Pecan Pie. In fact, they “snuck” ... read more →
Posted on November 6, 2013
‘Tis the season for both comfort foods and pumpkin recipes galore!
I’m a big fan of warm comfort foods and this Pumpkin Bread Pudding truly fits that bill. Made with nut-free Paleo Pumpkin Bars, coconut milk, currants, and eggs, this is a wonderful Paleo Thanksgiving dessert recipe.
Every time I make this Paleo dessert I eliminate the chocolate from my Paleo Pumpkin Bars (the bars serve as the “bread” in this recipe). Why? I think this Pumpkin Bread Pudding is rich enough ... read more →
Posted on October 23, 2013
When queried on Facebook many of my readers suggested I name these treats Chumpkin Whoopie Pies!
These Chocolate Whoopie Pies with Pumpkin Filling are not only gluten and grain-free, they’re dairy-free and nut-free as well.
Whoopie pies are little cake-like cookies filled with a rich creamy center. I’ve long wanted to make a gluten-free, grain-free whoopie pie cookie with a dairy-free filling. These treats are perfect for Halloween. No silly, these are not for your trick or treaters, give them out at ... read more →
Posted on June 26, 2013
Keep this Paleo Chocolate Zucchini Bread recipe in mind when your garden explodes with zucchini this summer.
I’ve created this Paleo Chocolate Zucchini Bread recipe to help gobble up all of the zucchini that emerges each summer in our gardens and CSA shares. This is a gluten-free, grain-free, dairy-free recipe for the entire family to enjoy.
Coconut oil, which studies have shown can help our immune systems mount resistance to viruses, is one of the ingredients that gives this bread a moist, ... read more →
Posted on May 24, 2013
Perfect Paleo Lemon Poppy Seed Muffins; made with coconut flour, they’re nut-free, and flavored with healthy lemon zest.
Who doesn’t love a good lemon poppyseed muffin? Now you can have Paleo Lemon Poppyseed Muffins that love you back. Made with coconut flour (for the nut-free folks out there) and a touch of honey, these quick and easy muffins are perfect for a brunch, potluck, after school snack, or a wonderfully summery dessert.
My boys and their friends devour these bite-sized mini-muffins and ... read more →
Posted on May 15, 2013
Paleo Pie Crust made with four ingredients –almond flour, salt, coconut oil, and egg, can cradle fruit or creamy pie filling.
Have you been craving a healthy, yet decadent fluffy pie made with very little added sweetener and all Paleo ingredients? Maybe with an almond flour crust? I have, and I’m sharing my latest inspiration with you in two installments –first comes this easy-to-make Paleo Pie Crust. Next, in a few days, will be a dairy-free Banana Cream filling.
I love baking ... read more →
Posted on May 8, 2013
Blueberry French Toast Casserole made with Paleo Bread is a mouthwatering Paleo Mother’s Day treat for the whole family.
Mother’s Day is coming up, and what better way to start Sunday than to prepare a batch of this healthy French toast made with my Paleo Bread dipped in a coconut milk-based batter. This Paleo brunch recipe is based on one called Bradley Inn Blueberry French Toast Casserole that I found in our local paper, the Daily Camera, in December 2007.
I suggest ... read more →
Posted on April 18, 2013
These dark chocolate brownies are lightly-sweetened with dates and packed with other Paleo perks such as coconut oil.
These Paleo brownies are simply unbelievable- moist, chocolatey, and full of gluten-free goodness. They will knock the socks off of even the most die-hard gluten-full brownie lover. All of my taste testers said they could not believe these Paleo Brownies were not only gluten-free, but grain-free as well.
Sweetened with a mere seven dates in the entire batch of brownies, and a bit of ... read more →
Posted on April 12, 2013
Nutrition-packed walnuts and naturally-sweet dates make this Paleo bread the perfect Paleo treat.
This is not your typical Date Walnut Bread, this is Paleo Date Walnut Bread. This bread is purely fruit sweetened, and has no honey, maple syrup, agave or other processed sweeteners. Because of this, the bread is not as sweet, or dessert-like as other breads of mine such as Cranberry Walnut Bread.
During the last year, I’ve worked on lowering the amount of sweeteners in my recipes, and this ... read more →
Posted on November 5, 2012
Celebrate fall with gluten free muffins made from freshly roasted pumpkin and coconut flour, along with a glass of almond milk.
If I had a grain free muffin of the month club November would be pumpkin spice muffins. September would be banana muffins and May would be blueberry muffins. Of course, I have no such club, however, I do love a good healthy muffin.
For those of you who have nut allergies? These grain free Pumpkin Spice Muffins are nut free.
The roasted ... read more →
Posted on October 16, 2012
‘Tis time for all things pumpkin and squash, including velvety Paleo pumpkin bars.
Pumpkin season is my favorite time of year. When the days get shorter, the nights cool and crisp, I indulge in my fascination with those odd shaped, brightly colored vegetables known as winter squash.
Pumpkin is a type of winter squash, and I use a variety of winter squash in my pumpkin recipes. For these Paleo Pumpkin Bars I chose roasted acorn squash, though you could just as easily ... read more →
Posted on August 15, 2012
Grain free, gluten free chocolate cupcakes made with coconut oil for your Paleo celebrations.
These grain free Paleo Chocolate Cupcakes are a wonderful occasional treat –perfect for a birthday celebration. I’ve also made this a nut free cupcake for those of you with little ones who have a nut allergy, or go to a school with a nut-free policy. Of course this is a gluten free cupcake.
Made with coconut oil, this treat is dairy free as well. While I’ve been on ... read more →
Posted on March 9, 2012
Paleo Breakfast Bread makes a great grain free treat for brunch or a quick breakfast on rushed weekday mornings.
I made this easy gluten free bread recipe on camera last month (which you can view below) for FOX31 and had a blast with host Joana Canals. I was surprised to find myself on TV talking about the Paleo Diet. It seems that this way of eating is gaining mainstream awareness.
That’s why in addition to sharing this bread recipe with you, I’m ... read more →
Posted on January 12, 2012
Lightly sweetened gluten free, grain free Coconut Bars contain good fats from heart healthy coconut oil.
These rich and moist coconut bars are made of not one, but three different forms of scrumptiously healthy coconut, including shredded coconut, coconut oil and coconut milk in their ingredients list.
I have Shirley at Gluten Free Easily to thank for this recipe as it is based upon her famous gluten free Crustless Coconut Pie. I’m a big fan of Shirley’s crustless pie recipes. They’re perfect ... read more →