Paleo Pie Crust

Posted on May 15, 2013

Paleo Pie Crust made with four ingredients –almond flour, salt, coconut oil, and egg, can cradle fruit or creamy pie filling. Have you been craving a healthy, yet decadent fluffy pie made with very little added sweetener and all Paleo ingredients? Maybe with an almond flour crust? I have, and I’m sharing my latest inspiration


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Blueberry French Toast Casserole

Posted on May 8, 2013

Blueberry French Toast Casserole made with Paleo Bread is a mouthwatering Paleo Mother’s Day treat for the whole family. Mother’s Day is coming up, and what better way to start Sunday than to prepare a batch of this healthy French toast made with my Paleo Bread dipped in a coconut milk-based batter. This Paleo brunch


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Paleo Brownies

Posted on April 18, 2013

These dark chocolate brownies are lightly-sweetened with dates and packed with other Paleo perks such as coconut oil. These Paleo brownies are simply unbelievable- moist, chocolatey, and full of gluten-free goodness. They will knock the socks off of even the most die-hard gluten-full brownie lover. All of my taste testers said they could not believe


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Paleo Date Walnut Bread

Posted on April 12, 2013

Nutrition-packed walnuts and naturally-sweet dates make this Paleo bread the perfect Paleo treat. This is not your typical Date Walnut Bread, this is Paleo Date Walnut Bread. This bread is purely fruit sweetened, and has no honey, maple syrup, agave or other processed sweeteners. Because of this, the bread is not as sweet, or dessert-like


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Pumpkin Spice Muffins

Posted on November 5, 2012

Paleo Pumpkin Bars

Posted on October 16, 2012

Paleo Pumpkin Bars ⅓ cup teaspoon teaspoon teaspoon cinnamon 4 1 cup fresh roasted pumpkin or winter squash (will not work with canned pumpkin) ⅓ cup cup cup In a , combine coconut flour, salt, baking soda and cinnamon Pulse in eggs, pumpkin, honey and oil until well combined Stir in the chocolate chips by


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Paleo Chocolate Cupcakes

Posted on August 15, 2012

These grain free Paleo Chocolate Cupcakes are a wonderful occasional treat –perfect for a birthday celebration. I’ve also made this a nut free cupcake for those of you with little ones who have a nut allergy, or go to a school with a nut-free policy. Of course this is a gluten free cupcake. Made with


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Paleo Breakfast Bread: Video

Posted on March 9, 2012

Paleo Breakfast Bread makes a great grain free treat for brunch or a quick breakfast on rushed weekday mornings. I made this easy gluten free bread recipe on camera last month (which you can view below) for FOX31 and had a blast with host Joana Canals. I was surprised to find myself on TV talking


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Coconut Bars

Posted on January 12, 2012

Paleo Fruitcake

Posted on December 15, 2011

Classic fruitcake turned Paleo, this healthy gluten free dessert is great with a cup of tea. During the holidays I’m always looking for yummy treats to eat that won’t leave me with a high-carb hangover. This paleo dessert recipe for a moist, gluten free fruitcake fits the bill. Sweetened with one tablespoon of coconut sugar,


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Gluten Free Tart Crust

Posted on November 9, 2011

Gluten free tart crust, made with only four ingredients; the perfect base for a variety of fillings. I love making gluten free crusts with almond flour. This gluten free flour is super easy to use, high in heart healthy protein and fats, and of course delicious. If you wish to experiment and try to make


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Paleo Pumpkin Bread

Posted on October 12, 2011

Easy gluten free pumpkin bread recipe spiced with nutmeg, cinnamon, and cloves. Nothing says “fall” like the smell of fresh pumpkin bread wafting from the oven. This lusciously moist, gluten free, dairy free pumpkin quick bread is made with high protein almond flour, and came about by popular demand. So many of you left comments


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Paleo Banana Bread

Posted on September 30, 2011

Naturally sweetened Paleo banana bread is easy to make with low carb gluten free ingredients including almond flour. This Paleo recipe for banana bread is a high protein gluten free treat that is quick and easy to make. When I posted my recipe for Paleo Bread, the feedback was so amazing that I knew I’d


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Goji Power Bars

Posted on September 8, 2011

These gluten free Goji Power Bars were a hit at the gym the other day. My fellow gym rats were delighted when I brought these Paleo friendly, high protein, gluten free snacks to the gym last week. The consensus? These gluten free power bars hit the spot. Made with healthy, high protein almond flour and


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Paleo Bread

Posted on August 30, 2011

This gluten free bread is easy to make, tastes great, and is full of nutrient dense ingredients. Gluten free isn’t necessarily healthy, especially when it comes to bread.  Here’s a gluten free bread recipe, made of high protein ingredients that won’t leave you dragging.  I’m loving every slice that comes from this new Paleo diet


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Chocolate Strawberry Shortcake

Posted on August 18, 2011

This simple gluten free shortcake recipe is easy enough to make with your children One summer evening as I baked countless batches of gluten free cookies, my older son popped into the kitchen. Determined to join me in my culinary adventures, he decided to make gluten free strawberry shortcake from scratch (as in using no


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Peanut Butter and Jelly Cookies

Posted on July 18, 2011

Last night I had a hunkering for gluten free peanut butter cookies. I went over to Elise’s site, Simply Recipes, and found a yummy looking recipe for gluten-filled Peanut Butter Cookies. I experimented a bit, made a couple of changes to her recipe and came up with a nice gluten free cookie dough. I then


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Apricot Power Bars

Posted on July 14, 2011

These healthy and simple energy bars are packed with energy. Apricot Power Bars are a great grab and go breakfast or the perfect pick me up on the way home from the gym.  Kid-friendly (with white chocolate) and Paleo-friendly (with dark chocolate, or no chocolate at all) I’ve made these gluten free bars each and


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Espresso Fudge Brownies

Posted on June 14, 2011

I was working my way through the Cook’s Illustrated website the other night and came across an amazing recipe for Triple Chocolate Espresso Brownies.  As soon as I laid eyes on that recipe I knew I had to create a high protein, gluten free version.  While my husband enjoys all of my gluten free chocolate


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Dairy Free Chocolate Mousse

Posted on June 7, 2011

This high protein, dairy free Chocolate Mousse is made with anti-oxidant rich dark chocolate and contains no dairy products –a double win. I’ve also used coconut palm sugar rather than agave to sweeten it.  Many people do not like agave nectar, believing it is an overly processed sweetener (the I use is pure and organic). 


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