posts tagged "flaxseed meal"

Cranberry Coconut Power Bars

Posted on August 26, 2013

Harness the power of coconut butter, hemp seed, flaxmeal and dried cranberries in this Paleo power bar.

Cranberry Coconut Power Bars are not only gluten-free and grain-free, they are nut-free to boot. Eat them after you go to your CrossFit workout, or if you’re more of a middle aged woman such as myself who prefers sleep to exercise, eat them after a long walk in the foothills, or a restorative yoga class.

I’m using Steve’s unsweetened dried cranberries for this recipe, which ... read more →

Gingerbread Apple Crisp

Posted on December 9, 2011

Gingerbread Apple Crisp recipe made with juicy baked apples, crunchy almond flour-pecan topping and warming spices.

Looking for delicious and healthy dessert ideas to tide you over during the holiday season? What about apple crisp –one of the easiest desserts to make; perfect for both beginner and advanced chefs.

I developed this gluten free Gingerbread Apple Crisp recipe for Shirley Braden’s blogging event, Home for the Holidays Gluten-Free Style. Every day, from Monday, November 28 through Friday, December 23, a different ... read more →

Goji Power Bars

Posted on September 8, 2011

These gluten free Goji Power Bars were a hit at the gym the other day.

My fellow gym rats were delighted when I brought these Paleo friendly, high protein, gluten free snacks to the gym last week. The consensus? These gluten free power bars hit the spot.

Made with healthy, high protein almond flour and nutritious goji berries, the gang wolfed these down, then asked for more. I promised them I would post this recipe for gluten free power bars and so ... read more →

Paleo Bread

Posted on August 30, 2011

This gluten free bread is easy to make, tastes great, and is full of nutrient dense ingredients.

Gluten free isn’t necessarily healthy, especially when it comes to bread.  Here’s a gluten free bread recipe, made of high protein ingredients that won’t leave you dragging.  I’m loving every slice that comes from this new Paleo diet friendly bread recipe.

This bread is just a bit lighter and fluffier than my other breads.  It has a nice nutty flavor from the flax meal which ... read more →

Porridge

Posted on July 27, 2011

I discovered this hot cereal on Ricki Heller’s blog, Diet Dessert and Dogs, after she tweeted it a couple of days ago.  I’ve had it for my gluten free breakfast every day since!  You can call it hot cereal or porridge, either way, it’s a superfood way to start your day, and quick and easy at that. What is porridge?  According to Wikipedia, porridge is a dish made by boiling grains such as oats or other cereal meals in water, ... read more →

Wheat Thins

Posted on May 24, 2011

When I was a child I loved crackers.  Still do.  I especially loved Wheat Thins.  Can’t have those anymore.  Solution?  I’ve made my own.  These tasty Wheat Thins remind me of the yummy little crackers in the yellow package of my childhood.  The ones my mother bought for parties.  The ones that weren’t gluten free.

That was back in the days before we knew about celiac disease and gluten free living.  Before my mother was diagnosed with celiac.  Before I was ... read more →

Cherry Vanilla Power Bars

Posted on May 6, 2011

Way back when, in 1997, during the dark ages of gluten free, I was diagnosed with celiac disease.  Now, 14 years later, this disease has had a devastating effect on my family –my mother has celiac, my sister has it, even my 12 year old son was diagnosed with celiac when he was 3 years old.  On the other side of the family, my mother-in-law lives with celiac disease.  This disease has been a scourge on my loved ones.

Celiac is ... read more →

Almond Pulp Crackers

Posted on March 9, 2011

I’m a bit of a cracker-a-holic.  I think the quest for crunchy food intensifies when one goes gluten free. So, I’ve made a habit of baking crackers at least once a week, if not more.  However, many cracker thieves dwell in my abode.  As quickly as I make crackers they disappear.  Therefore, some weeks, the cracker quest continues day in and day out.

Crackers made with almond flour (or in this case almond milk pulp, more on that in a minute) ... read more →

Multi “Grain” Crackers

Posted on February 15, 2011

The recipe for these gluten free crackers comes from my friend Betsy

Don’t be confused by these gluten free Multi “Grain” Crackers.  Because they are in fact gluten free and grain-free.  That’s right, these crackers don’t contain grains.  What are they made of?  They contain a multitude of high protein, high fiber superfoods including almonds, flax and hemp.

So as you can see, even though these are called Multi “Grain” Crackers, I have not started eating grains again.  And yes, I’ve been ... read more →

Nut Butter Cups

Posted on February 2, 2010

A healthier version of the classic peanut butter cup, homemade nut butter cups or balls make the perfect chocolate candy.

When I posted the recipe for Vanilla Almond Butter I had planned on sharing my Nut Butter Cup recipe with you shortly thereafter.  My children however, hijacked the Nut Butter Cups the night I tried to make them (with exact measurements for you all, of course).  They hacked my project, dumping loads of chocolate chips into the pot (for melting) ... read more →

Cucumber Avocado Gazpacho

Posted on August 3, 2009

You will find this cool and creamy cucumber avocado soup refreshing on a hot summer day.  I’ve been drinking it all weekend and experimenting with it along the way.

I tried making it with raw garlic, which did not go down as smoothly as I thought it would, so I eliminated that ingredient.  However I did leave in the raw onion as it added a very sharp yet sweet flavor.

According to my first friend in the entire world, Amy Merideth (we ... read more →

Bran Muffins

Posted on July 27, 2009

I have been craving a good, healthy, tasty, gluten free bran muffin for quite some time.  Finally, thanks to flaxmania (I’m on a string of flax recipes this week) here it is.

My friend Chris was one of my guinea pigs for this baking endeavor.  She took a flax muffin home from my house one day and ate it the next for breakfast.  Later, I received a phone call from her requesting this recipe.  I take that as a good ... read more →

Dark “Rye” Bread

Posted on July 24, 2009

As I mentioned the other day, Laura Dolson’s flax bread recipe has been more than inspirational. I have used it as a starting point for many other recipes which you will see here in the days and weeks to come. Today’s recipe is for a dark “rye” bread.  I like to eat this plain or lightly toasted.

Again, I was surprisingly pleased that my tasters enjoyed this bread as much as I did.  It’s very versatile and also works quite nicely for sandwiches.

Dark ... read more →

Flax Focaccia Becomes Parsley Bruschetta

Posted on July 22, 2009

This is the bread recipe that changed my life –well, at least temporarily, in a small way.  As you will see from the bruschetta below and more recipes in the days to come, I have turned this focaccia bread base into several other interesting types of baked goods.

First, however, I  do need to disclose that this focaccia recipe is really not my own.  It is Laura Dolson’s and was pointed out to me by someone in the low carb group ... read more →

Nutty Bread

Posted on May 4, 2009

This hearty, gluten free bread with seeds and nuts is delicious anytime of day.

Toast it for breakfast and serve with a side of scrambled eggs.  Works great along with a big salad at lunch.   Or, for a quick and easy dinner, it makes a great sandwich with organic turkey, avocado, romaine, tomatoes and dijon mustard.

I think this bread would also be delectable as an after dinner treat with a smear of dairy-free butter (I’m very into this Earth ... read more →

Bread 2.0

Posted on April 17, 2009

This gluten free, gum free and yeast free bread is great toasted and spread with goat cheese, nut butter or dipped in olive oil.

Hello Mark’s Daily Apple readers! Be sure to check out my Paleo/primal Bread recipe.

I’ve been a bit lazy in the kitchen this past week –we’ve had sandwich night twice already.  I slice and toast the gluten-free bread (pictured) and then put it out with organic turkey slices, romaine lettuce, sliced tomatoes, dijon mustard, grapeseed oil vegenaise and ... read more →

Power Bars

Posted on February 1, 2008

For the past few months, I have been playing around with power bar recipes. When I’m on the go, I want to grab something that is packed with nutrition, not too sweet and plenty tasty.

I’ve made this power bar recipe a bunch of times now and my taste testers (that would be my husband who is a very direct and rather stringent critic) have given it their official seal of approval (that would be eating an entire tray in two ... read more →