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	<title>Elana&#039;s Pantry &#187; grain free breakfast</title>
	<atom:link href="http://www.elanaspantry.com/tag/grain-free-breakfast/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.elanaspantry.com</link>
	<description>Gluten Free, Grain Free, High Protein and Healthy</description>
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	<language>en-US</language>
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		<title>Paleo Lemon Poppyseed Muffins</title>
		<link>http://www.elanaspantry.com/paleo-lemon-poppyseed-muffins/</link>
		<comments>http://www.elanaspantry.com/paleo-lemon-poppyseed-muffins/#comments</comments>
		<pubDate>Fri, 24 May 2013 22:23:09 +0000</pubDate>
		<dc:creator>tech</dc:creator>
				<category><![CDATA[breakfasts]]></category>
		<category><![CDATA[muffins, scones and biscuits]]></category>
		<category><![CDATA[agave free breakfast]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[celtic sea salt]]></category>
		<category><![CDATA[coconut flour]]></category>
		<category><![CDATA[coconut flour breakfast]]></category>
		<category><![CDATA[dairy free breakfast]]></category>
		<category><![CDATA[dairy free recipe]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[food processor]]></category>
		<category><![CDATA[gluten free dessert]]></category>
		<category><![CDATA[gluten free recipe]]></category>
		<category><![CDATA[grain free breakfast]]></category>
		<category><![CDATA[grain free recipe]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[lemon zest]]></category>
		<category><![CDATA[paleo breakfast]]></category>
		<category><![CDATA[poppy seed]]></category>
		<category><![CDATA[primal breakfast]]></category>
		<category><![CDATA[spectrum shortening]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=45885</guid>
		<description><![CDATA[<p>Perfect Paleo Lemon Poppy Seed Muffins; made with coconut flour, they&#8217;re nut-free, and flavored with healthy lemon zest. Who doesn&#8217;t love a good lemon poppyseed muffin? Now you can have Paleo Lemon Poppyseed Muffins that love you back. Made with coconut flour (for the nut-free folks out there) and a touch of honey, these quick [...]</p><p>The post <a href="http://www.elanaspantry.com/paleo-lemon-poppyseed-muffins/">Paleo Lemon Poppyseed Muffins</a> appeared first on <a href="http://www.elanaspantry.com">Elana&#039;s Pantry</a>.</p>]]></description>
				<content:encoded><![CDATA[<div class="hrecipe">
<div style="margin: 0pt 0pt 20px 5px; font-size: 10px; clear: both;"><a href="http://www.elanaspantry.com/paleo-lemon-poppyseed-muffins/"><img class="photo" alt="Paleo-Lemon-Poppyseed-Muffins-1298" src="http://www.elanaspantry.com/blog/wp-content/uploads/2013/05/Paleo-Lemon-Poppyseed-Muffins-1298.jpg" width="575" height="356" /></a></div>
<div style="margin: 0pt 0pt 20px 5px; font-size: 10px; clear: both;"><em>Perfect Paleo Lemon Poppy Seed Muffins; made with coconut flour, they&#8217;re nut-free, and flavored with healthy lemon zest.<br />
</em></div>
<p>Who doesn&#8217;t love a good lemon poppyseed muffin? Now you can have Paleo Lemon Poppyseed Muffins that love you back. Made with coconut flour (for the nut-free folks out there) and a touch of honey, these quick and easy muffins are perfect for a brunch, potluck, after school snack, or a wonderfully summery dessert.</p>
<p>My boys and their friends devour these bite-sized mini-muffins and have no clue that they&#8217;re a gluten-free, grain-free dessert. I hope you enjoy these little Paleo treats as much as we do.</p>
<div class="box"><strong class="fn">Paleo Lemon Poppyseed Muffins</strong><span style="float: right;">Note: There is a print link embedded within this post, please visit this post to print it.</span></p>
<div class="ingredients">
<ul class="ingredients">
<li class="ingredient">&frac14; cup <a href="http://www.tropicaltraditions.com/organic_coconut_flour.htm" title="purchase coconut flour">coconut flour</a></li>
<li class="ingredient">&frac14; teaspoon <a href="http://www.amazon.com/gp/product/B000EITYUU?ie=UTF8&tag=elanaspantryc-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B000EITYUU" title="purchase celtic sea salt" target="_blank">celtic sea salt</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B000EITYUU" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></li>
<li class="ingredient">&frac14; teaspoon <a href="http://www.amazon.com/gp/product/B0005ZXPY8/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0005ZXPY8&linkCode=as2&tag=elanaspantryc-20" title="purchase baking soda" target="_blank">baking soda</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B0005ZXPY8" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></li>
<li class="ingredient">3 <a href="http://www.organicvalley.coop/products/eggs/omega-3large/" title="large eggs" target="_blank">large eggs</a></li>
<li class="ingredient">&frac14; cup <a href="http://www.amazon.com/gp/product/B001EO616S/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001EO616S&linkCode=as2&tag=elanaspantryc-20" title="purchase honey" target="_blank">honey</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B001EO616S" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></li>
<li class="ingredient">&frac14; cup <a href="http://www.amazon.com/gp/product/B004WOMWWE/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B004WOMWWE&linkCode=as2&tag=elanaspantryc-20" target="_blank" title="purchase vegan shortening">vegan shortening</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B004WOMWWE" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></li>
<li class="ingredient">1 tablespoon lemon zest</li>
<li class="ingredient">1 tablespoon poppy seeds</li>
</ul>
</div>
<div class="instructions">
<ol class="instructions">
<li>In a <a href="http://www.amazon.com/gp/product/B002I5DMTQ/ref=as_li_ss_tl?ie=UTF8&tag=elanaspantryc-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B002I5DMTQ" target="_blank" title="purchase a food processor">food processor</a><img src="http://www.assoc-amazon.com/e/ir?t=&l=as2&o=1&a=B002I5DMTQ" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />, pulse together coconut flour, salt, and baking soda</li>
<li>Pulse in eggs, honey, shortening, lemon zest, and poppy seeds</li>
<li>Spoon batter 1 tablespoon at a time into paper lined mini muffin cups</li>
<li>Bake at 350&deg; for 8-12 minutes</li>
<li>Cool 1 hour</li>
<li>Serve</li>
</ol>
</div>
<p class="yield"><span class="hrlabel">Makes</span> 20 mini-<span class="hritem">muffins</span></p>
</div>
</div>
<p>I&#8217;m very excited that my new book, <a href="http://www.amazon.com/gp/product/1607745518/ref=as_li_ss_tl?ie=UTF8&tag=elanaspantryc-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=1607745518" target="_blank" title="purchase paleo cooking from elana&#146;s pantry"><em>Paleo Cooking from Elana&#146;s Pantry</em></a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=1607745518" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />, comes out in less than one month, on June 18th. If you buy the book now you save over $4.00 off the list price. </p>
<p>Here are some grain-free muffin recipes from other bloggers:<br />
</p>
<ul style="list-style-type: disc; margin-left: 15px;">
<li><a title="grain-free nut-free blueberry mini-muffins" href="http://www.thefitnessdish.com/?p=12986" target="_blank">Grain-Free Nut-Free Blueberry Mini-Muffins</a> from <a title="about laury" href="http://www.thefitnessdish.com/?page_id=234" target="_blank">Laury</a> at <a title="the fitness dish" href="http://www.thefitnessdish.com/" target="_blank">The Fitness Dish</a></li>
<li><a title="grain free paleo style muffins" href="http://glutenfreeonashoestring.com/gluten-free-paleo-style-muffins/" target="_blank">Grain-free (Paleo Style) Muffins</a> from <a title="about nicole" href="http://glutenfreeonashoestring.com/about/" target="_blank">Nicole</a> at <a title="gluten free on a shoestring" href="http://glutenfreeonashoestring.com/" target="_blank">Gluten Free on a Shoestring</a></li>
<li><a title="paleo blueberry muffins" href="http://livinghealthywithchocolate.com/desserts/paleo-blueberry-muffin-grain-free-gluten-free-low-carb-997/" target="_blank">Paleo Blueberry Muffins</a> from <a title="about molly" href="http://livinghealthywithchocolate.com/about-me/" target="_blank">Adriana</a> at <a title="living healthy with chocolate" href="http://livinghealthywithchocolate.com/" target="_blank">Living Healthy With Chocolate</a></li>
</ul>
<p></p>
<p>The post <a href="http://www.elanaspantry.com/paleo-lemon-poppyseed-muffins/">Paleo Lemon Poppyseed Muffins</a> appeared first on <a href="http://www.elanaspantry.com">Elana&#039;s Pantry</a>.</p>]]></content:encoded>
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		</item>
		<item>
		<title>Blueberry French Toast Casserole</title>
		<link>http://www.elanaspantry.com/blueberry-french-toast-casserole/</link>
		<comments>http://www.elanaspantry.com/blueberry-french-toast-casserole/#comments</comments>
		<pubDate>Wed, 08 May 2013 18:47:44 +0000</pubDate>
		<dc:creator>tech</dc:creator>
				<category><![CDATA[breakfasts]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[agave free breakfast]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[grain free breakfast]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[mother's day]]></category>
		<category><![CDATA[paleo bread]]></category>
		<category><![CDATA[paleo breakfast]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[treat]]></category>
		<category><![CDATA[vanilla]]></category>
		<category><![CDATA[vanilla extract]]></category>
		<category><![CDATA[vegan breakfast]]></category>
		<category><![CDATA[vegetarian breakfast]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=45814</guid>
		<description><![CDATA[<p>Blueberry French Toast Casserole made with Paleo Bread is a mouthwatering Paleo Mother&#8217;s Day treat for the whole family. Mother&#8217;s Day is coming up, and what better way to start Sunday than to prepare a batch of this healthy French toast made with my Paleo Bread dipped in a coconut milk-based batter. This Paleo brunch [...]</p><p>The post <a href="http://www.elanaspantry.com/blueberry-french-toast-casserole/">Blueberry French Toast Casserole</a> appeared first on <a href="http://www.elanaspantry.com">Elana&#039;s Pantry</a>.</p>]]></description>
				<content:encoded><![CDATA[<div class="hrecipe">
<div style="margin: 0pt 0pt 20px 5px; font-size: 10px; clear: both;"><img class="photo" alt="Blueberry-French-Toast-Casserole-1228" src="http://www.elanaspantry.com/blog/wp-content/uploads/2013/05/Blueberry-French-Toast-Casserole-1228.jpg" width="575" height="381" /></div>
<div style="margin: 0pt 0pt 20px 5px; font-size: 10px; clear: both;"><em>Blueberry French Toast Casserole made with Paleo Bread is a mouthwatering Paleo Mother&#8217;s Day treat for the whole family.</em></div>
<p>Mother&#8217;s Day is coming up, and what better way to start Sunday than to prepare a batch of this healthy French toast made with my <a title="paleo bread recipe" href="http://www.elanaspantry.com/paleo-bread/">Paleo Bread</a> dipped in a coconut milk-based batter. This Paleo brunch recipe is based on one called <a title="bradley inn blueberry toast casserole" href="http://www.dailycamera.com/ci_13093042" target="_blank">Bradley Inn Blueberry French Toast Casserole</a> that I found in our local paper, the<em> <a title="daily camera" href="http://www.dailycamera.com/" target="_blank">Daily Camera</a></em>, in December 2007.</p>
<p>I suggest baking Paleo Bread the day before making this gluten-free French toast casserole; allow the Paleo Bread to cool overnight, then prepare this dish the next morning. Another tip &#8211;be sure to bake your Blueberry French Toast Casserole on the lower rack of the oven so that it cooks through evenly and the top does not burn.</p>
<p>Serve this Paleo French toast with dairy-free <a title="paleo coconut whipped cream" href="http://paleoaholic.com/paleo-recipe/coconut-whipped-cream/">Coconut Whipped Cream</a>. This dish travels well to a potluck.</p>
<div class="box"><strong class="fn">Blueberry French Toast Casserole</strong><span style="float: right;">Note: There is a print link embedded within this post, please visit this post to print it.</span></p>
<div class="ingredients">
<ul class="ingredients">
<li class="ingredient">1 loaf <a title="paleo bread" href="http://www.elanaspantry.com/paleo-bread/">Paleo Bread</a>, cut into 1-inch cubes</li>
<li class="ingredient">1 cup frozen blueberries</li>
<li class="ingredient">5 <a href="http://www.organicvalley.coop/products/eggs/omega-3large/" title="large eggs" target="_blank">large eggs</a></li>
<li class="ingredient">1 cup <a href="http://www.amazon.com/gp/product/B001HTJ2BQ/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001HTJ2BQ&linkCode=as2&tag=elanaspantryc-20" title="purchase coconut milk" target="_blank">coconut milk</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B001HTJ2BQ" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></li>
<li class="ingredient">&frac14; cup <a href="http://www.amazon.com/gp/product/B001EO616S/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001EO616S&linkCode=as2&tag=elanaspantryc-20" title="purchase honey" target="_blank">honey</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B001EO616S" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></li>
<li class="ingredient">1 teaspoon cinnamon</li>
<li class="ingredient">1 tablespoon <a href="http://www.amazon.com/gp/product/B000LKX2K4?ie=UTF8&tag=elanaspantryc-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B000LKX2K4" title="purchase vanilla extract" target="_blank">vanilla extract</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B000LKX2K4" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></li>
</ul>
</div>
<div class="instructions">
<ol class="instructions">
<li>Place bread cubes and blueberries in an <a href="http://www.amazon.com/gp/product/B000MF8SL6?ie=UTF8&amp;tag=elanaspantryc-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000MF8SL6" target="_blank" title="purchase an 8 x 8 baking dish">8 x 8 inch baking dish</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B000MF8SL6" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></li>
<li>In a medium bowl mix eggs, coconut milk, honey, cinnamon, and vanilla</li>
<li>Pour egg mixture over bread and blueberries</li>
<li>Bake at 350&deg; on lower oven rack for 40-50 minutes</li>
<li>Remove from oven and allow 15 minutes to set</li>
<li>Serve</li>
</ol>
</div>
<p class="yield"><em><span class="hrlabel">Serves 4-6</span><span class="hritem"><br />
</span></em></p>
</div>
</div>
<p>You may have noticed that recently I&#8217;ve been using new photography techniques on my website. I&#8217;ve been studying the photography and food styling of my friend <a title="about kelly" href="http://www.thespunkycoconut.com/p/about-kelly-v-brozyna.html" target="_blank">Kelly</a> at <a title="the spunky coconut" href="http://www.thespunkycoconut.com/" target="_blank">The Spunky Coconut</a>. This new technique is a little more about the composition than the food, very artful, and I find it quite attractive. Of course I&#8217;ll keep taking close up photographs as I have for the past 7 years &#8211;which style of food photography do you like best, close up, or overhead composition?</p>
<p>Here are some Paleo French toast recipes from other bloggers:<br />
</p>
<ul style="list-style-type: disc; margin-left: 15px;">
<li><a title="paleo french toast" href="http://civilizedcavemancooking.com/breakfast/paleo-french-toast/" target="_blank">Paleo French Toast</a> from <a title="about george" href="http://civilizedcavemancooking.com/about-me/" target="_blank">George</a> at <a title="civilized caveman cooking" href="http://civilizedcavemancooking.com/" target="_blank">Civilized Caveman Cooking</a></li>
<li><a title="banana bread french toast" href="http://paleomg.com/banana-bread-french-toast/" target="_blank">Banana Bread French Toast</a> from <a title="about juli" href="http://paleomg.com/about-me/" target="_blank">Juli</a> at <a title="paleomg" href="http://paleomg.com/" target="_blank">paleOMG</a></li>
<li><a title="paleo french toast apple slices with caramel sauce" href="http://ditchthewheat.com/paleo-french-toast-apple-slices-with-caramel-sauce/" target="_blank">Paleo French Toast Apple Slices with Caramel Sauce</a> from <a title="about carol" href="http://ditchthewheat.com/about/" target="_blank">Carol</a> at <a title="ditch the wheat" href="http://ditchthewheat.com/" target="_blank">Ditch the Wheat</a></li>
</ul>
<p></p>
<p>And here are dairy free Coconut Whipped Cream recipes from other bloggers:<br />
</p>
<ul style="list-style-type: disc; margin-left: 15px;">
<li><a title="coconut whipped cream" href="http://www.againstallgrain.com/2013/03/02/coconut-whipped-cream/" target="_blank">Coconut Whipped Cream</a> from <a title="about danielle" href="http://www.againstallgrain.com/about-me/" target="_blank">Danielle</a> at <a title="against all grain" href="http://www.againstallgrain.com/" target="_blank">Against All Grain</a></li>
<li><a title="paleo fresh berries with whipped coconut cream" href="http://www.paleocupboard.com/fresh-berries-with-whipped-coconut-cream.html" target="_blank">Paleo Fresh Berries with Coconut Cream</a> from <a title="about amy" href="http://www.paleocupboard.com/about-me.html" target="_blank">Amy</a> at <a title="the paleo cupboard" href="http://www.paleocupboard.com/" target="_blank">The Paleo Cupboard</a></li>
<li><a title="coconut whipped cream" href="http://www.paleoplan.com/2011/10-09/coconut-whipped-cream/" target="_blank">Coconut Whipped Cream</a> from <a title="about molly" href="http://www.paleoplan.com/about-us/" target="_blank">Molly</a> at <a title="paleo plan" href="http://www.paleoplan.com/" target="_blank">Paleo Plan</a></li>
</ul>
<p></p>
<p>The post <a href="http://www.elanaspantry.com/blueberry-french-toast-casserole/">Blueberry French Toast Casserole</a> appeared first on <a href="http://www.elanaspantry.com">Elana&#039;s Pantry</a>.</p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pumpkin Spice Muffins</title>
		<link>http://www.elanaspantry.com/pumpkin-spice-muffins/</link>
		<comments>http://www.elanaspantry.com/pumpkin-spice-muffins/#comments</comments>
		<pubDate>Mon, 05 Nov 2012 20:12:34 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[breakfasts]]></category>
		<category><![CDATA[muffins, scones and biscuits]]></category>
		<category><![CDATA[agave free breakfast]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[celtic sea salt]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[coconut flour]]></category>
		<category><![CDATA[coconut flour breakfast]]></category>
		<category><![CDATA[dairy free breakfast]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[fresh pumpkin]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[grain free breakfast]]></category>
		<category><![CDATA[ground cinnamon]]></category>
		<category><![CDATA[ground ginger]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[nut free breakfast]]></category>
		<category><![CDATA[paleo breakfast]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[roasted pumpkin]]></category>
		<category><![CDATA[spectrum shortening]]></category>
		<category><![CDATA[vanilla creme stevia]]></category>
		<category><![CDATA[walnut]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=15783</guid>
		<description><![CDATA[<p>Pumpkin Spice Muffins ¼ cup ⅛ teaspoon ½ teaspoon 1 tablespoon ground cinnamon 1 tablespoon ground ginger 3 ½ cup freshly roasted pumpkin (canned pumpkin will not work) ½ cup 2 tablespoons ⅛ teaspoon In a food processor pulse together coconut flour, salt, baking soda, cinnamon and ginger Pulse in eggs, pumpkin, honey, shortening and [...]</p><p>The post <a href="http://www.elanaspantry.com/pumpkin-spice-muffins/">Pumpkin Spice Muffins</a> appeared first on <a href="http://www.elanaspantry.com">Elana&#039;s Pantry</a>.</p>]]></description>
				<content:encoded><![CDATA[<div class="hrecipe"><a href="http://www.elanaspantry.com/pumpkin-spice-muffins/" title="Pumpkin Spice Muffins"><img class="photo" title="pumpkin spice muffins" src="http://www.elanaspantry.com/blog/wp-content/uploads/2010/11/Pumpkin-Spice-Muffins-6888.jpg" alt="" width="575" height="385" /></a>
<div style="margin: 0 0 20px 5px; font-size: 10px; clear: both;"><em>Celebrate fall with gluten free muffins made from freshly roasted pumpkin and coconut flour, along with a glass of <a href="http://www.elanaspantry.com/almond-milk/" title="almond milk">almond milk</a>.</em></div>
<p>If I had a grain free muffin of the month club November would be pumpkin spice muffins. September would be <a href="http://www.elanaspantry.com/banana-walnut-muffins/" title="banana walnut muffins">banana muffins</a> and May would be <a href="http://www.elanaspantry.com/blueberry-muffins/" title="blueberry muffins">blueberry muffins</a>. Of course, I have no such club, however, I do love a good healthy muffin.</p>
<p>For those of you who have nut allergies? These grain free Pumpkin Spice Muffins are nut free.</p>
<p>The roasted pumpkin in this muffin makes it delicate and moist and the spices add a robust fall flavor. I use a tablespoon each of ground cinnamon and ginger. The result is a healthy one given that cinnamon is a wonderful blood sugar stabilizer and ginger is anti-inflammatory. When baking, these muffins will perfume your home with the wonderful aroma of healing spices.<br />
<span id="more-15783"></span>
<div class="box">
<h3 class="fn">Pumpkin Spice Muffins</h3>
<p><span style="float: right;">Note: There is a print link embedded within this post, please visit this post to print it.</span></p>
<div class="ingredients">
<ul class="ingredients">
<li class="ingredient">¼ cup <a href="http://www.tropicaltraditions.com/organic_coconut_flour.htm" title="purchase coconut flour">coconut flour</a></li>
<li class="ingredient">⅛ teaspoon <a href="http://www.amazon.com/gp/product/B000EITYUU?ie=UTF8&tag=elanaspantryc-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B000EITYUU" title="purchase celtic sea salt" target="_blank">celtic sea salt</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B000EITYUU" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></li>
<li class="ingredient">½ teaspoon <a href="http://www.amazon.com/gp/product/B0005ZXPY8/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0005ZXPY8&linkCode=as2&tag=elanaspantryc-20" title="purchase baking soda" target="_blank">baking soda</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B0005ZXPY8" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></li>
<li class="ingredient">1 tablespoon ground cinnamon</li>
<li class="ingredient">1 tablespoon ground ginger</li>
<li class="ingredient">3 <a href="http://www.organicvalley.coop/products/eggs/omega-3large/" title="large eggs" target="_blank">large eggs</a></li>
<li class="ingredient">½ cup <a href="http://www.elanaspantry.com/how-to-roast-a-pumpkin-in-10-steps/" title="how to roast a pumpkin">freshly roasted pumpkin</a> (canned pumpkin will not work)</li>
<li class="ingredient">½ cup <a href="http://www.amazon.com/gp/product/B001EO616S/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001EO616S&linkCode=as2&tag=elanaspantryc-20" title="purchase honey" target="_blank">honey</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B001EO616S" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></li>
<li class="ingredient">2 tablespoons <a href="http://www.amazon.com/gp/product/B004WOMWWE/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B004WOMWWE&linkCode=as2&tag=elanaspantryc-20" target="_blank" title="purchase vegan shortening">vegan shortening</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B004WOMWWE" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></li>
<li class="ingredient">⅛ teaspoon <a href="http://www.amazon.com/gp/product/B000ELQNRO?ie=UTF8&amp;tag=elanaspantryc-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000ELQNRO" target="_blank" title="purchase vanilla crème stevia">vanilla crème stevia</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&amp;l=as2&amp;o=1&amp;a=B000ELQNRO" border="0" alt="" width="1" height="1" /></li>
</ul>
</div>
<div class="instructions">
<ol class="instructions">
<li>In a food processor pulse together coconut flour, salt, baking soda, cinnamon and ginger</li>
<li>Pulse in eggs, pumpkin, honey, shortening and stevia</li>
<li>Transfer batter into paper lined muffin tin</li>
<li>Bake at 350° for 25 minutes</li>
<li>Serve</li>
</ol>
<p class="yield"><span class="hrlabel">Makes</span> <span class="hritem">about 8 muffins</span></p>
</div>
</div>
</div>
<p>Next week I will be posting the vegetarian Pumpkin Spice Whipped Cream recipe that you see crowning these Pumpkin Spice Muffins. If you want immediate gratification, check out <a title="about marla meredith" href="http://www.familyfreshcooking.com/about/" target="_blank">Marla&#8217;s</a> <a title="vegan pumpkin whipped cream" href="http://www.familyfreshcooking.com/2012/09/23/vegan-pumpkin-whipped-cream-recipe/" target="_blank">recipe</a> at <a title="www.familyfreshcooking.com" href="http://www.familyfreshcooking.com/" target="_blank">familyfreshcooking.com</a>, and check out the gorgeous photos on her site as well.</p>
<p><img class="photo" title="pumpkin spice muffins" src="http://www.elanaspantry.com/blog/wp-content/uploads/2010/11/Pumpkin-Spice-Muffins-6955.jpg" alt="" width="575" height="385" /></p>
<p>While I based my dairy free pumpkin whipped cream recipe upon hers, mine is a bit different. Marla&#8217;s has less sugar (she sweetens it solely with stevia) and mine has more spice. That&#8217;s what I love about the internet &#8211;there&#8217;s a recipe for everyone if your fingers do the walking.</p>
<p>Here are some of my other gluten free muffin recipes:</p>
<ul style="list-style-type: disc; margin-left: 15px;">
<li><a href="http://www.elanaspantry.com/banana-walnut-muffins/" title="banana muffins">Banana Muffins</a></li>
<li><a href="http://www.elanaspantry.com/bran-muffins/" title="bran muffins">Bran Muffins</a></li>
<li><a href="http://www.elanaspantry.com/carrot-muffins-with-coconut-flour/" title="carrot muffins">Carrot Muffins</a></li>
</ul>
<p></p>
<p>The post <a href="http://www.elanaspantry.com/pumpkin-spice-muffins/">Pumpkin Spice Muffins</a> appeared first on <a href="http://www.elanaspantry.com">Elana&#039;s Pantry</a>.</p>]]></content:encoded>
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		<item>
		<title>Porridge</title>
		<link>http://www.elanaspantry.com/gluten-free-porridge/</link>
		<comments>http://www.elanaspantry.com/gluten-free-porridge/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 23:36:11 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[breakfasts]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[agave free]]></category>
		<category><![CDATA[agave free breakfast]]></category>
		<category><![CDATA[candida diet]]></category>
		<category><![CDATA[candida diet breakfast]]></category>
		<category><![CDATA[chia]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dairy free breakfast]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[egg free breakfast]]></category>
		<category><![CDATA[flaxseed meal]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[grain free breakfast]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[paleo breakfast]]></category>
		<category><![CDATA[primal]]></category>
		<category><![CDATA[pumpkin seeds]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan breakfast]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vitamix]]></category>
		<category><![CDATA[vitamix breakfast]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=26479</guid>
		<description><![CDATA[<p>I discovered this hot cereal on Ricki Heller&#8217;s blog, Diet Dessert and Dogs, after she tweeted it a couple of days ago.  I&#8217;ve had it for my gluten free breakfast every day since!  You can call it hot cereal or porridge, either way, it&#8217;s a superfood way to start your day, and quick and easy [...]</p><p>The post <a href="http://www.elanaspantry.com/gluten-free-porridge/">Porridge</a> appeared first on <a href="http://www.elanaspantry.com">Elana&#039;s Pantry</a>.</p>]]></description>
				<content:encoded><![CDATA[<div class="hrecipe"><a href="http://www.elanaspantry.com/gluten-free-porridge/"><img class="alignnone size-full wp-image-33499" title="porridge" src="http://www.elanaspantry.com/blog/wp-content/uploads/2011/07/porridge-recipe.jpg" alt="porridge recipe gluten-free paleo" width="575" height="385" /></a></p>
<div style="margin: 0pt 0pt 20px 5px; font-size: 10px; clear: both;"></div>
<p>I discovered this hot cereal on <a href="http://www.dietdessertndogs.com/about/about-2/">Ricki Heller&#8217;s</a> blog, <a href="http://www.dietdessertndogs.com/">Diet Dessert and Dogs</a>, after she <a href="https://twitter.com/elanaspantry">tweeted</a> it a couple of days ago.  I&#8217;ve had it for my gluten free breakfast every day since!  You can call it hot cereal or porridge, either way, it&#8217;s a <a href="http://en.wikipedia.org/wiki/Superfood" rel="nofollow">superfood</a> way to start your day, and quick and easy at that. What is porridge?  According to Wikipedia, porridge is a dish made by boiling grains such as oats or other cereal meals in water, milk or broth.  In fact, there are lots of ways to make a gluten free porridge, this one just happens to be my favorite, probably because it&#8217;s Paleo friendly.</p>
<p>I grew up on <a href="http://en.wikipedia.org/wiki/Cream_of_Wheat" rel="nofollow">Cream of Wheat</a> (isn&#8217;t that lovely). We did not eat ours with sweetener, it was a savory dish for us, with tons of butter (actually margarine) and salt.  This new gluten free breakfast brings back my memories of hot cereal during childhood.  Here&#8217;s my version of the hot cereal posted on Ricki&#8217;s blog (original recipe by <a href="http://www.replenishpdx.com/">Andrea Nakayama</a>).<br />
<span id="more-26479"></span></p>
<div class="box">
<h3 class="fn">Porridge</h3>
<p><span style="float: right;">Note: There is a print link embedded within this post, please visit this post to print it.</span></p>
<div class="ingredients">
<ul class="ingredients">
<li class="ingredient">2 tablespoons <a href="http://www.amazon.com/gp/product/B000F4D5GC/ref=as_li_ss_tl?ie=UTF8&tag=elanaspantryc-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B000F4D5GC" target="_blank" title="purchase unsweetened shredded coconut">unsweetened shredded coconut</a><img src="http://www.assoc-amazon.com/e/ir?t=&l=as2&o=1&a=B000F4D5GC" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></li>
<li class="ingredient">1 tablespoon pumpkin seeds</li>
<li class="ingredient">1 tablespoon flax seeds</li>
<li class="ingredient">1 tablespoon chia seeds</li>
<li class="ingredient">¼ cup walnuts</li>
<li class="ingredient">1 teaspoon cinnamon</li>
<li class="ingredient">1 cup boiling water</li>
<li class="ingredient">¼ teaspoon <a href="http://www.amazon.com/gp/product/B000EITYUU?ie=UTF8&tag=elanaspantryc-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B000EITYUU" title="purchase celtic sea salt" target="_blank">celtic sea salt</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B000EITYUU" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> (I like things super salty, so you may want to reduce this)</li>
</ul>
</div>
<div class="instructions">
<ol class="instructions">
<li>Combine all ingredients in a <a href="http://www.amazon.com/gp/product/B0018QOG6O?ie=UTF8&tag=elanaspantryc-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B0018QOG6O" title="purchase a vitamix" target="_blank">vitamix</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B0018QOG6O" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></li>
<li>Blend until finely ground</li>
<li>Pour boiling water into Vitamix, cover with lid</li>
<li>Blend very carefully starting on low setting, then moving to high, until porridge is smooth</li>
<li>Transfer porridge to a bowl</li>
<li>Garnish with raisins, sunflower seeds or treats of your choice</li>
<li>Serve</li>
</ol>
</div>
</div>
</div>
<p>I use a full teaspoon of <a href="http://www.whfoods.com/genpage.php?tname=news&amp;dbid=17">cinnamon</a> in this hot cereal as there are studies that indicate this spice controls blood sugar, and I also like its flavor. This gluten free hot cereal would make delicious and healthy breakfast with a side of <a href="http://www.elanaspantry.com/simple-fruit-salad/">Simple Fruit Salad</a> and <a href="http://www.elanaspantry.com/dandelion-root-coffee/">Dandelion Root Coffee</a></p>
<p>Here are some other <a href="http://www.elanaspantry.com/gluten-free-recipes/breakfasts/">gluten free breakfast ideas</a> you might enjoy:<br />
-<a href="http://www.elanaspantry.com/muesli-scones/">Muesli Scones</a><br />
-<a href="http://www.elanaspantry.com/granola/">Granola</a><br />
-<a href="http://www.elanaspantry.com/mini-blueberry-muffins-video-tutorial/">Blueberry Muffins</a></p>
<p>The post <a href="http://www.elanaspantry.com/gluten-free-porridge/">Porridge</a> appeared first on <a href="http://www.elanaspantry.com">Elana&#039;s Pantry</a>.</p>]]></content:encoded>
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		<item>
		<title>Banana Walnut Muffins</title>
		<link>http://www.elanaspantry.com/banana-walnut-muffins/</link>
		<comments>http://www.elanaspantry.com/banana-walnut-muffins/#comments</comments>
		<pubDate>Thu, 12 May 2011 16:56:49 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[breakfasts]]></category>
		<category><![CDATA[muffins, scones and biscuits]]></category>
		<category><![CDATA[agave free]]></category>
		<category><![CDATA[agave free breakfast]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[coconut flour]]></category>
		<category><![CDATA[coconut flour breakfast]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dairy free breakfast]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[grain free breakfast]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[paleo breakfast]]></category>
		<category><![CDATA[primal]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[stevia breakfast]]></category>
		<category><![CDATA[vitamix]]></category>
		<category><![CDATA[vitamix breakfast]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=20053</guid>
		<description><![CDATA[<p>I originally posted this date sweetened, gluten free muffin recipe the year before last in my Great Agave Debate post.  Because it was part of something so much bigger, it kinda got lost in the mix.  I&#8217;m re-posting it because I think it&#8217;s an easy, super tasty, healthy recipe that will please both agave lovers [...]</p><p>The post <a href="http://www.elanaspantry.com/banana-walnut-muffins/">Banana Walnut Muffins</a> appeared first on <a href="http://www.elanaspantry.com">Elana&#039;s Pantry</a>.</p>]]></description>
				<content:encoded><![CDATA[<div class="hrecipe"><img class="photo" title="banana walnut muffins" src="http://www.elanaspantry.com/blog/wp-content/uploads/2009/06/gluten-free-banana-walnut-muffins.jpg" alt="gluten free banana walnut muffins recipe" width="575" height="385" />
<div style="margin: 0 0 20px 5px; font-size: 10px; clear: both;"><em></em> </div>
<p>I originally posted this date sweetened, gluten free muffin recipe the year before last in my <a href="http://www.elanaspantry.com/the-great-agave-syrup-debate/">Great Agave Debate</a> post.  Because it was part of something so much bigger, it kinda got lost in the mix.  I&#8217;m re-posting it because I think it&#8217;s an easy, super tasty, healthy recipe that will please both agave lovers and haters alike.</p>
<p>For more information on agave, please check out my <a href="http://www.elanaspantry.com/the-great-agave-syrup-debate/">Great Agave Debate</a> post and all of the amazing reader comments and debate that follow it.  Meantime, everyone, enjoy these purely fruit sweetened coconut flour based muffins!<br />
<span id="more-20053"></span></p>
<div class="box"><strong class="fn">Banana Walnut Muffins</strong><span style="float: right;">Note: There is a print link embedded within this post, please visit this post to print it.</span></p>
<div class="ingredients">
<ul class="ingredients">
<li class="ingredient">3 eggs</li>
<li class="ingredient">¼ cup <a href="http://www.amazon.com/gp/product/B000AN36I0/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000AN36I0&linkCode=as2&tag=elanaspantryc-20" title="purchase coconut oil" target="_blank">coconut oil</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B000AN36I0" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></li>
<li class="ingredient">2 medium bananas</li>
<li class="ingredient">3 dates, pitted</li>
<li class="ingredient">10 drops <a href="http://www.amazon.com/gp/product/B001EO6CPI/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001EO6CPI&linkCode=as2&tag=elanaspantryc-20" title="purchase stevia">stevia</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B001EO6CPI" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></li>
<li class="ingredient">¼ cup <a href="http://www.tropicaltraditions.com/organic_coconut_flour.htm" title="purchase coconut flour">coconut flour</a></li>
<li class="ingredient">¼ teaspoon <a href="http://www.amazon.com/gp/product/B000EITYUU?ie=UTF8&tag=elanaspantryc-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B000EITYUU" title="purchase celtic sea salt" target="_blank">celtic sea salt</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B000EITYUU" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></li>
<li class="ingredient">½ teaspoon baking soda</li>
<li class="ingredient">½ cup walnuts, toasted and chopped</li>
</ul>
</div>
<ol class="instructions">
<li>Place eggs, oil, bananas, dates and stevia in a <a href="http://www.amazon.com/gp/product/B0018QOG6O?ie=UTF8&tag=elanaspantryc-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B0018QOG6O" title="purchase a vitamix" target="_blank">vitamix</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B0018QOG6O" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />; blend on medium speed until combined</li>
<li>Add in coconut flour, salt and baking soda and blend until smooth</li>
<li>Fold in walnuts</li>
<li>Scoop ¼ cup batter into a lined <a href="http://www.amazon.com/gp/product/B001ET5ZI8/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001ET5ZI8&linkCode=as2&tag=elanaspantryc-20" target="_blank" title="purchase a 12 cup muffin pan">12 cup muffin pan</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B001ET5ZI8" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></li>
<li>Bake at 350° for 20-25 minutes (my batch took exactly 23 minutes; all ovens are slightly different)</li>
<li>Cool and serve</li>
</ol>
</div>
</div>
<p>I loved <a href="http://www.joythebaker.com/blog/about-the-baker/">Joy the Baker&#8217;s</a> <a href="http://joythebaker.com/2011/05/gluten-free-toasted-coconut-waffles-with-maple-cream/">awesome post on coconut flour</a>; her accompanying recipe for Coconut Waffles looks obscenely good (I can&#8217;t wait to make it myself).  If you haven&#8217;t been to her site, be sure to check it out.  Joy is an amazing writer with true wit and an outrageously good sense of humor.  Her recipes are pretty darn great too!</p>
<p>The post <a href="http://www.elanaspantry.com/banana-walnut-muffins/">Banana Walnut Muffins</a> appeared first on <a href="http://www.elanaspantry.com">Elana&#039;s Pantry</a>.</p>]]></content:encoded>
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		<title>Almond Flour Muffins</title>
		<link>http://www.elanaspantry.com/ratio-rally-quick-breads/</link>
		<comments>http://www.elanaspantry.com/ratio-rally-quick-breads/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 20:26:45 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[breakfasts]]></category>
		<category><![CDATA[muffins, scones and biscuits]]></category>
		<category><![CDATA[agave free breakfast]]></category>
		<category><![CDATA[agave nectar]]></category>
		<category><![CDATA[agave nectar breakfast]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[almond flour breakfast]]></category>
		<category><![CDATA[apple cider vinegar]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dairy free breakfast]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[grain free breakfast]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[paleo breakfast]]></category>
		<category><![CDATA[ratio rally]]></category>
		<category><![CDATA[ratios]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[simple]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=21715</guid>
		<description><![CDATA[<p>I have been a huge fan of Michael Ruhlman&#8217;s book Ratio for quite some time.  His work really came to life for me when I saw him speak at Blogher Food last year.  He conveys his love of good food in a passionate manner, which I find compelling. So, when my friend Silvana invited me [...]</p><p>The post <a href="http://www.elanaspantry.com/ratio-rally-quick-breads/">Almond Flour Muffins</a> appeared first on <a href="http://www.elanaspantry.com">Elana&#039;s Pantry</a>.</p>]]></description>
				<content:encoded><![CDATA[<div class="hrecipe"><img src="http://www.elanaspantry.com/blog/wp-content/uploads/2011/04/gluten-free-almond-flour-quick-bread-muffins-ratio-rally-recipe.jpg" alt="gluten-free almond flour muffins recipe" title="almond flour muffins" width="575" height="385" class="photo" /></p>
<p>I have been a <a href="http://www.elanaspantry.com/michael-ruhlman-why-i-cook/">huge fan</a> of <a href="http://ruhlman.com/2010/02/why-i-cook/">Michael Ruhlman&#8217;s</a> book <a href="http://www.amazon.com/gp/product/1416571728/ref=as_li_ss_tl?ie=UTF8&amp;tag=elanaspantryc-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1416571728"><em>Ratio</em></a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=&amp;l=as2&amp;o=1&amp;a=1416571728" border="0" alt="" width="1" height="1" /> for quite some time.  His work really came to life for me when I saw him speak at <a href="http://www.blogher.com/closing-keynote-4">Blogher Food</a> last year.  He conveys his love of good food in a passionate manner, which I find compelling.</p>
<p>So, when my friend <a href="http://silvanaskitchen.com/">Silvana</a> invited me to participate in this month&#8217;s <a href="http://silvanaskitchen.com/2011/03/gluten-free-sticky-cinnamon-swirl-pancakes-with-maple-icing/">Ratio Rally</a>, I said yes, even though I have not really baked using ratios and scales.  I am definitely a numbers person though, so the concept is not a daunting one.  If you don&#8217;t like numbers and scales, do not read any further.  This post is not for you!  If you&#8217;re into making recipe templates that can serve as the basis for numerous other recipes, then proceed.  And get out that scale!</p>
<p>According to Ruhlman, &#8220;<em>a quick bread is composed of cake batter ingredients that are stirred together.</em>&#8220;  He goes on to say that &#8220;<em>muffins are quick breads baked into cups.</em>&#8220;  Hence, my decision to make muffins. Ruhlman&#8217;s ratio for making a quick bread using wheat flour is 2 parts flour: 2 parts liquid: 1 part egg: 1 part fat.</p>
<p>The ratio I came up with for muffins uses <a href="http://www.elanaspantry.com/ingredients/blanched-almond-flour/">almond flour</a>, and is 4 parts flour: 4 parts egg: 1 part sweetener.  After much experimentation, I can say that  I doubt these proportions will work with other flours as almond flour is a very unique ingredient.<br />
<span id="more-21715"></span><br />
So why create this recipe at all?  Well, it is still versatile in two ways.  First, it is a wonderful template for a muffin recipe.  You can experiment by adding different flavor combinations including: date walnut, lemon poppyseed, dried cranberries with white chocolate chips, cinnamon raisin, and orange dark chocolate chip.  Second, you can scale up the recipe and make as many muffins as you like.  Double it for 8 muffins.  Cut it in half for 2.  It&#8217;s that flexible.</p>
<p>The ratio for making a basic, lightly sweetened almond flour muffin is (4:4:1), and here is the complete recipe:</p>
<div class="box"><strong class="fn">Almond Flour Muffins</strong><span style="float: right;">Note: There is a print link embedded within this post, please visit this post to print it.</span></p>
<div class="ingredients">
<ul class="ingredients">
<li class="ingredient">4 ounces <a href="http://www.shareasale.com/r.cfm?b=215045&u=412167&m=25930&urllink=&afftrack=" title="purchase blanched almond flour" target="_blank">blanched almond flour</a> (about 1 cup)</li>
<li class="ingredient">4 ounces eggs (about 2 large eggs)</li>
<li class="ingredient">1 ounce <a href="http://www.amazon.com/gp/product/B003ZMRBS4/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B003ZMRBS4&linkCode=as2&tag=elanaspantryc-20" title="purchase agave nectar" target="_blank">agave nectar</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B003ZMRBS4" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> or <a href="http://www.amazon.com/gp/product/B001EO616S/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001EO616S&linkCode=as2&tag=elanaspantryc-20" title="purchase honey" target="_blank">honey</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B001EO616S" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> (around 1 tablespoon)</li>
<li class="ingredient">¼ teaspoon baking soda</li>
<li class="ingredient">½ teaspoon <a href="http://www.amazon.com/gp/product/B0006Z7NOK/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0006Z7NOK&linkCode=as2&tag=elanaspantryc-20" title="purchase apple cider vinegar" target="_blank">apple cider vinegar</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B0006Z7NOK" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></li>
</ul>
</div>
<div class="instructions">
<ol class="instructions">
<li>In a medium bowl, combine almond flour and baking soda</li>
<li>In a large bowl combine eggs, agave and vinegar</li>
<li>Stir dry ingredients into wet, mixing until combined</li>
<li>Scoop about ¼ cup of batter at a time into a <a href="http://www.amazon.com/gp/product/B000E8X118?ie=UTF8&tag=elanaspantryc-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B000E8X118" target="_blank" title="purchase baking cups">paper lined</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B000E8X118" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> <a href="http://www.amazon.com/gp/product/B001ET5ZII/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001ET5ZII&linkCode=as2&tag=elanaspantryc-20" target="_blank" title="purchase a muffin pan">muffin pan</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B001ET5ZII" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></li>
<li>Bake at 350° for 15 minutes, until slightly browned around the edges</li>
<li>Cool in the pan for ½ hour</li>
<li>Serve with butter and <a href="http://www.amazon.com/gp/product/B004RO7NZ0/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B004RO7NZ0&linkCode=as2&tag=elanaspantryc-20" title="purchase raspberry jam" target="_blank">raspberry jam</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B004RO7NZ0" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></li>
</ol>
</div>
<p class="yield"><span class="hrlabel">Makes</span> <span class="hritem">4</span> <em>muffins</em></p>
</div>
</div>
<p>To make a loaf of quick bread, simply double the above batter and bake it for 35-40 minutes on the lower rack of your oven in an 6-&frac12; x 4-inch baby loaf pan (Luminarc).</p>
<p>My findings? Because almond flour is more wet than wheat flour, I ended up eliminating the 2 parts of liquid that Ruhlman used in his ratios.  And because almond flour is more fatty than  wheat flour I have eliminated the fat that was part of his formula.  Finally, I used  equal parts almond flour and egg in my recipe because almond flour is heavy and requires extra leavening, and eggs are a wonderfully  simple form of leavening that is high in protein.</p>
<p>I did not have a hypothesis when I began this experiment.  I based my ratio on Ruhlman&#8217;s and started out  with liquids, fat and all sorts of unnecessary other ingredients (that I  found are not relevant when baking with almond flour).  In order to  come up with the recipe above, I baked the muffins 4 times before the result was remotely edible, and 5 more times to perfect them.  As you can see, when it comes to baking, hands on is the only way to go; guessing does not work.</p>
<p>The winner of <a href="http://www.elanaspantry.com/cuisinart-giveaway/">last weeks giveaway</a> for a brand new <a href="http://www.cuisinart.com/products/food_processors/fp-12dc.html">12-Cup Food Processor from the Cuisinart Elite Collection™</a> is <a href="http://www.elanaspantry.com/cuisinart-giveaway/#comment-38939">M. Sieu</a>! I want to thank everyone for participating and sharing your favorite food processor recipes.</p>
<p>The post <a href="http://www.elanaspantry.com/ratio-rally-quick-breads/">Almond Flour Muffins</a> appeared first on <a href="http://www.elanaspantry.com">Elana&#039;s Pantry</a>.</p>]]></content:encoded>
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		<title>Green Eggs</title>
		<link>http://www.elanaspantry.com/green-eggs/</link>
		<comments>http://www.elanaspantry.com/green-eggs/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 20:30:15 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[breakfasts]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[agave free]]></category>
		<category><![CDATA[agave free breakfast]]></category>
		<category><![CDATA[candida diet]]></category>
		<category><![CDATA[candida diet breakfast]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[grain free breakfast]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[green eggs]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[nut free breakfast]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[paleo breakfast]]></category>
		<category><![CDATA[primal]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[st. patricks day]]></category>
		<category><![CDATA[vitamix]]></category>
		<category><![CDATA[vitamix breakfast]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=20855</guid>
		<description><![CDATA[<p>When the boys were little we used to have green eggs for breakfast everyday.  They grew out of that phase a while ago and now I think this Green Eggs recipe is perfect for St. Patrick&#8217;s day. Now when I make these, I serve them with chicken breakfast links and my Dark Rye Bread (as [...]</p><p>The post <a href="http://www.elanaspantry.com/green-eggs/">Green Eggs</a> appeared first on <a href="http://www.elanaspantry.com">Elana&#039;s Pantry</a>.</p>]]></description>
				<content:encoded><![CDATA[<div class="hrecipe"><img src="http://www.elanaspantry.com/blog/wp-content/uploads/2011/03/green-eggs.jpg" alt="green eggs gluten-fre recipe st. patrick&#039;s day" title="green eggs" width="575" height="404" class="photo" /></p>
<p>When the boys were little we used to have green eggs for <a href="http://www.elanaspantry.com/category/breakfasts/">breakfast</a> everyday.  They grew out of that phase a while ago and now I think this Green Eggs recipe is perfect for St. Patrick&#8217;s day.</p>
<p>Now when I make these, I serve them with <a href="http://colemannatural.com/component/option,com_resource/Itemid,9/article,1286/category_id,2/controller,article/">chicken breakfast links</a> and my <a href="http://www.elanaspantry.com/dark-rye-bread/">Dark Rye Bread</a> (as shown above).  Green eggs are a colorful, fun, super healthy, hearty way to get in green veggies at the start of your day.  You can also make these yummy gluten free, dairy free eggs with spinach.  Here&#8217;s the recipe.<br />
<span id="more-20855"></span></p>
<div class="box">
<strong class="fn">Green Eggs</strong><span style="float:right;">Note: There is a print link embedded within this post, please visit this post to print it.</span>
<div class="ingredients">
<ul class="ingredients">
<li class="ingredient">4 eggs</li>
<li class="ingredient">4 large kale leaves (do not trim or remove stems)</li>
<li class="ingredient">pinch <a href="http://www.amazon.com/gp/product/B000EITYUU?ie=UTF8&tag=elanaspantryc-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B000EITYUU" title="purchase celtic sea salt" target="_blank">celtic sea salt</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B000EITYUU" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></li>
<li class="ingredient">oil of your choice for frying pan</li>
</ul>
</div>
<div class="instructions">
<ol class="instructions">
<li class="instruction">Place eggs, kale leaves and salt in <a href="http://www.amazon.com/gp/product/B0018QOG6O?ie=UTF8&tag=elanaspantryc-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B0018QOG6O" title="purchase a vitamix" target="_blank">vitamix</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B0018QOG6O" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></li>
<li class="instruction">Blend on high until smooth</li>
<li class="instruction">Heat oil in pan over medium heat</li>
<li class="instruction">Pour egg mixture in pan</li>
<li class="instruction">Allow eggs to cook a bit, then scramble</li>
<li class="instruction">Cook eggs to your preferred doneness</li>
<li class="instruction">Serve</li>
</ol>
</div>
</div>
<p>I&#8217;m chilling today and making <a href="http://www.elanaspantry.com/gluten-free-raspberry-hamantaschen/">Hamantachen</a> after a wild weekend of partying with some amazing women.  With St. Patrick&#8217;s Day and <a href="http://en.wikipedia.org/wiki/Purim">Purim</a> so close together, there is lots of baking to be done over here.  Tomorrow, I&#8217;m hosting a huge Purim party for our <a href="http://en.wikipedia.org/wiki/Chavurah">Chavurah</a>.  Later this week, I&#8217;ll be posting some new Hamantaschen recipes so stay tuned.  </p>
<p>For now, here are some more gluten free St. Patty&#8217;s Day recipes from friends:<br />
-<a href="http://www.adventuresofaglutenfreemom.com/2010/05/green-eggs-and-ham-quiche/">Green Eggs and Ham Quiche</a> from <a href="http://www.adventuresofaglutenfreemom.com/about/">Heidi</a> of <a href="http://www.adventuresofaglutenfreemom.com/">Adventures of a Gluten Free Mom</a><br />
-<a href="http://www.lifeasaplate.com/2011/03/13/grain-free-irish-soda-bread-biscuits/">Grain Free Irish Soda Bread Biscuits</a> from <a href="http://www.lifeasaplate.com/about/">AndreAnna</a> of <a href="http://www.lifeasaplate.com/2011/03/13/grain-free-irish-soda-bread-biscuits/">Life as a Plate</a><br />
-<a href="http://glutenfreeeasily.com/mint-chocolate-chip-ice-cream/">Mint Chocolate Chip Ice Cream</a> from <a href="http://glutenfreeeasily.com/about/">Shirley</a> of <a href="http://glutenfreeeasily.com/">Gluten Free Easily</a>
</div>
<p>The post <a href="http://www.elanaspantry.com/green-eggs/">Green Eggs</a> appeared first on <a href="http://www.elanaspantry.com">Elana&#039;s Pantry</a>.</p>]]></content:encoded>
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		<title>Muesli Scones</title>
		<link>http://www.elanaspantry.com/muesli-scones/</link>
		<comments>http://www.elanaspantry.com/muesli-scones/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 23:23:23 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[breakfasts]]></category>
		<category><![CDATA[muffins, scones and biscuits]]></category>
		<category><![CDATA[agave free]]></category>
		<category><![CDATA[agave free breakfast]]></category>
		<category><![CDATA[agave nectar]]></category>
		<category><![CDATA[agave nectar breakfast]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[almond flour breakfast]]></category>
		<category><![CDATA[cookies and bars]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dried fruit]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[grain free breakfast]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[muesli]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[paleo breakfast]]></category>
		<category><![CDATA[primal]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[scones]]></category>
		<category><![CDATA[seeds]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=19762</guid>
		<description><![CDATA[<p>Did you know that I am obsessed with all things muesli?  I have a recipe for muesli bread in my book, and I make just about everything else I can with muesli.  While traditionally muesli has oats in it, I make mine grain free, as I follow as diet that is very close to Primal/Paleo. [...]</p><p>The post <a href="http://www.elanaspantry.com/muesli-scones/">Muesli Scones</a> appeared first on <a href="http://www.elanaspantry.com">Elana&#039;s Pantry</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-19766" title="muesli scones" src="http://www.elanaspantry.com/blog/wp-content/uploads/2011/02/muesli-scones-gluten-free-recipe-DSC_0715.jpg" alt="muesli scones gluten-free recipe" width="575" height="385" /></p>
<p>Did you know that I am obsessed with all things muesli?  I have a recipe for muesli bread in my book, and I make just about everything else I can with muesli.  While traditionally muesli has oats in it, I make mine grain free, as I follow as diet that is very close to <a href="http://www.marksdailyapple.com/definitive-guide-to-the-primal-eating-plan/">Primal</a>/<a href="http://en.wikipedia.org/wiki/Paleolithic_diet">Paleo</a>.</p>
<p>So what exactly is muesli?  According to <a href="http://en.wikipedia.org/wiki/Muesli" rel="nofollow">Wikipedia</a>, it is a &#8220;popular breakfast cereal based on uncooked rolled oats, fruit and nuts. It was developed around 1900 by Swiss physician Maximilian Bircher-Benner for patients in his hospital. It is available as a packaged dry form, or it can be made fresh.&#8221;</p>
<p>These scones have my favorite little muesli combination of dried fruits and nuts, and are the perfect vehicle for fellow muesli addicts.  I am about to sit down and enjoy one for my afternoon snack with a cup of <a href="http://www.elanaspantry.com/dandelion-root-coffee/">Dandelion Root Coffee</a>.<br />
<span id="more-19762"></span></p>
<div class="box">
<strong>Muesli Scones</strong><span style="float: right;">Note: There is a print link embedded within this post, please visit this post to print it.</span><br />
2 cups <a href="http://www.shareasale.com/r.cfm?b=215045&u=412167&m=25930&urllink=&afftrack=" title="purchase blanched almond flour" target="_blank">blanched almond flour</a><br />
½ teaspoon <a href="http://www.amazon.com/gp/product/B000EITYUU?ie=UTF8&tag=elanaspantryc-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B000EITYUU" title="purchase celtic sea salt" target="_blank">celtic sea salt</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B000EITYUU" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /><br />
½ teaspoon baking soda<br />
¼ cup <a href="http://www.amazon.com/gp/product/B001GVIRD4/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001GVIRD4&linkCode=as2&tag=elanaspantryc-20" target="_blank" title="purchase dried cranberries">dried cranberries</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B001GVIRD4" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /><br />
¼ cup dried apricots, cut into ¼-inch pieces<br />
¼ cup sunflower seeds<br />
¼ cup sesame seeds<br />
¼ cup pistachios, coarsely chopped<br />
1 large egg (size does matter as dough will not hold together with a small or medium egg)<br />
2 tablespoons <a href="http://www.amazon.com/gp/product/B003ZMRBS4/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B003ZMRBS4&linkCode=as2&tag=elanaspantryc-20" title="purchase agave nectar" target="_blank">agave nectar</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B003ZMRBS4" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> or <a href="http://www.amazon.com/gp/product/B001EO616S/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001EO616S&linkCode=as2&tag=elanaspantryc-20" title="purchase honey" target="_blank">honey</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B001EO616S" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></p>
<ol>
<li>In a large bowl, combine almond flour, salt and soda</li>
<li>Stir in dried fruit, seeds and nuts</li>
<li>In a small bowl combine egg and agave</li>
<li>Stir wet ingredients into dry</li>
<li>Use your hands to form dough</li>
<li>Shape dough into a 6 ½ x 6 ½ square that is about ¾&#8221; thick</li>
<li>Cut dough into 16 squares</li>
<li>Bake at 350° on a <a href="http://www.amazon.com/gp/product/B001KUWGDS/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001KUWGDS&linkCode=as2&tag=elanaspantryc-20" target="_blank" title="purchase parchment paper">parchment paper</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B001KUWGDS" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> lined baking sheet (thanks <a href="http://www.elanaspantry.com/muesli-scones/#comment-36894">Jenn</a>!) for 10-12 minutes</li>
<li>Serve</li>
</ol>
</div>
<p>You can &#8220;mix it up&#8221; by using different dried fruits and nuts for this muesli scone recipe and coming up with your own favorite combination.  Please remember though, to share your results with us in the comment section below as I&#8217;d love to hear all of your ideas for variations and adaptations of this recipe.</p>
<p>The post <a href="http://www.elanaspantry.com/muesli-scones/">Muesli Scones</a> appeared first on <a href="http://www.elanaspantry.com">Elana&#039;s Pantry</a>.</p>]]></content:encoded>
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		<title>Cranberry Orange Scones</title>
		<link>http://www.elanaspantry.com/cranberry-orange-scones/</link>
		<comments>http://www.elanaspantry.com/cranberry-orange-scones/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 21:14:38 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[breakfasts]]></category>
		<category><![CDATA[muffins, scones and biscuits]]></category>
		<category><![CDATA[agave nectar]]></category>
		<category><![CDATA[agave nectar breakfast]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[almond flour breakfast]]></category>
		<category><![CDATA[cookies and bars]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[cranberry]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[grain free breakfast]]></category>
		<category><![CDATA[gum free]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[scones]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[white chocolate]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=19069</guid>
		<description><![CDATA[<p>Once again, it&#8217;s all Joy the Baker&#8217;s fault.  This scone obsession of mine.  When I saw those cute little hand cut squares of Orange Chocolate Buttermilk Scones on her blog, joythebaker.com, I knew I had to make them mine.  And I did.  And then some. So, here&#8217;s the latest in my scone series, gluten free [...]</p><p>The post <a href="http://www.elanaspantry.com/cranberry-orange-scones/">Cranberry Orange Scones</a> appeared first on <a href="http://www.elanaspantry.com">Elana&#039;s Pantry</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-19565" title="cranberry orange scones" src="http://www.elanaspantry.com/blog/wp-content/uploads/2011/02/cranberry-orange-scones-white-chocolate-gluten-free-recipe.jpg" alt="cranberry orange scones white chocolate gluten-free recipe" width="575" height="385" /></p>
<p>Once again, it&#8217;s all <a href="http://www.joythebaker.com/blog/about-the-baker/">Joy the Baker&#8217;s</a> fault.  This scone obsession of mine.  When I saw those cute little hand cut squares of <a href="http://joythebaker.com/2011/01/orange-and-dark-chocolate-buttermilk-scones/">Orange Chocolate Buttermilk Scones</a> on her blog, <a href="http://joythebaker.com/">joythebaker.com</a>, I knew I had to make them mine.  And I did.  And then some.</p>
<p>So, here&#8217;s the latest in my <a href="http://www.elanaspantry.com/tag/scones/">scone series</a>, gluten free Cranberry Orange Scones.  As you can see, there is a strange &#8220;orangeness&#8221; on the top of my scones.  That&#8217;s because I had a little extra zest leftover and rolled the dough in it.  Feel free to give this a try if you&#8217;re big time into the orange zest thing.<br />
<span id="more-19069"></span></p>
<div class="box">
<strong>Gluten Free Cranberry Orange Scones</strong><span style="float:right;">Note: There is a print link embedded within this post, please visit this post to print it.</span><br />
2 cups <a href="http://www.shareasale.com/r.cfm?b=215045&u=412167&m=25930&urllink=&afftrack=" title="purchase blanched almond flour" target="_blank">blanched almond flour</a><br />
¼ teaspoon <a href="http://www.amazon.com/gp/product/B000EITYUU?ie=UTF8&tag=elanaspantryc-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B000EITYUU" title="purchase celtic sea salt" target="_blank">celtic sea salt</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B000EITYUU" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /><br />
1 teaspoon baking soda<br />
½ cup <a href="http://www.amazon.com/gp/product/B001GVIRD4/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001GVIRD4&linkCode=as2&tag=elanaspantryc-20" target="_blank" title="purchase dried cranberries">dried cranberries</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B001GVIRD4" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /><br />
½ cup <a href="http://www.luckyvitamin.com/p-30891-sunspire-all-natural-white-chocolate-chips-10-oz">white chocolate chips</a><br />
1 tablespoon orange zest<br />
1 egg<br />
2 tablespoons <a href="http://www.amazon.com/gp/product/B003ZMRBS4/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B003ZMRBS4&linkCode=as2&tag=elanaspantryc-20" title="purchase agave nectar" target="_blank">agave nectar</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B003ZMRBS4" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></p>
<ol>
<li>In a large bowl, combine almond flour, salt, baking soda, cranberries, chips and zest</li>
<li>In a smaller bowl, combine egg and agave</li>
<li>Mix wet ingredients into dry</li>
<li>Knead dough with hands if necessary to ensure proper distribution of ingredients</li>
<li>Form dough into 2 little circles so that each one is about ½-inch in thick</li>
<li>Cut each circle like a pizza, into 8 slices</li>
<li>Using a <a href="http://www.amazon.com/gp/product/B0006GSOTC?ie=UTF8&amp;tag=elanaspantryc-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0006GSOTC">metal baking spatula</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&amp;l=as2&amp;o=1&amp;a=B0006GSOTC" border="0" alt="" width="1" height="1" /> transfer to a <a href="http://www.amazon.com/gp/product/B002E2V4KM?ie=UTF8&amp;tag=elanaspantryc-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B002E2V4KM">parchment paper</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&amp;l=as2&amp;o=1&amp;a=B002E2V4KM" border="0" alt="" width="1" height="1" /> lined baking sheet</li>
<li>Bake at 375° for 10 minutes</li>
<li>Serve</li>
</ol>
</div>
<p>As you can see, with white chocolate chips, these scones are not even close to Paleo or Primal.  So, if you&#8217;re looking for a healthier treat, substitute the white chocolate with dark chocolate.  Or maybe just experiment with leaving out the chocolate altogether &#8211;blasphemy to chocolate lovers, I know!</p>
<p>Here are some more gluten free scone recipes you may enjoy baking:<br />
-<a href="http://aprovechar.danandsally.com/?p=217">Bacon-Cheese Scones (Gluten-Free, Egg-Free, Cow-Dairy-Free Scones)</a> from <a href="http://aprovechar.danandsally.com/?page_id=2">Approvechar</a><br />
-<a href="http://www.cybelepascal.com/gluten-free-vegan-cherry-oat-scones/">Gluten-Free Vegan Cherry Oat Scones</a> from <a href="http://www.cybelepascal.com/about/">Cybele Pascal</a><br />
-<a href="http://glutenfreegoddess.blogspot.com/2008/04/strawberry-chocolate-chip-scones.html">Strawberry Chocolate Chip Scones</a> from <a href="http://glutenfreegoddess.blogspot.com/p/about.html">Gluten-Free Goddess</a></p>
<p>The post <a href="http://www.elanaspantry.com/cranberry-orange-scones/">Cranberry Orange Scones</a> appeared first on <a href="http://www.elanaspantry.com">Elana&#039;s Pantry</a>.</p>]]></content:encoded>
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		<title>Orange Dark Chocolate Chip Scones</title>
		<link>http://www.elanaspantry.com/orange-dark-chocolate-chip-scones/</link>
		<comments>http://www.elanaspantry.com/orange-dark-chocolate-chip-scones/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 21:29:02 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[breakfasts]]></category>
		<category><![CDATA[muffins, scones and biscuits]]></category>
		<category><![CDATA[agave nectar]]></category>
		<category><![CDATA[agave nectar breakfast]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[almond flour breakfast]]></category>
		<category><![CDATA[chocodrops]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cookies and bars]]></category>
		<category><![CDATA[dagoba]]></category>
		<category><![CDATA[dark chocolate]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[grain free breakfast]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[primal]]></category>
		<category><![CDATA[scone]]></category>
		<category><![CDATA[scones]]></category>
		<category><![CDATA[zest]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=19055</guid>
		<description><![CDATA[<p>It really is Joy the Baker&#8217;s fault.  I have been baking scones every day since I read her post for Orange and Dark Chocolate Buttermilk Scones.  I knew I would have to make my own gluten free version.  So I did.  And it&#8217;s scone mania over here.  It&#8217;s gotten so bad that last weekend I [...]</p><p>The post <a href="http://www.elanaspantry.com/orange-dark-chocolate-chip-scones/">Orange Dark Chocolate Chip Scones</a> appeared first on <a href="http://www.elanaspantry.com">Elana&#039;s Pantry</a>.</p>]]></description>
				<content:encoded><![CDATA[<div class="hrecipe"><a href="http://www.elanaspantry.com/orange-dark-chocolate-chip-scones/"><img class="photo" title="orange dark chocolate chip scones" src="http://www.elanaspantry.com/blog/wp-content/uploads/2011/01/orange-dark-chocolate-chip-scones-gluten-free-recipe.jpg" alt="orange dark chocolate scones recipe gluten-free" width="575" height="328" style="margin-bottom:25px;" /></a></p>
<p>It really is <a href="http://joythebaker.com/">Joy the Baker&#8217;s</a> fault.  I have been baking scones every day since I read her post for <a href="http://joythebaker.com/2011/01/orange-and-dark-chocolate-buttermilk-scones/">Orange and Dark Chocolate Buttermilk Scones</a>.  I knew I would have to make my own gluten free version.  So I did.  And it&#8217;s scone mania over here.  It&#8217;s gotten so bad that last weekend I made 5 batches of scones.  All gluten free of course.</p>
<p><a href="http://www.joythebaker.com/blog/about-the-baker/">Joy</a>, I wish I was your gluten free neighbor.  And by the way, I do not have a dog, nor do I play loud 90&#8242;s music.  And I&#8217;m not shy, well, that&#8217;s not entirely true; I am shy in groups.  But not one-on-one, and I would definitely say, &#8220;hi,&#8221; if I was your neighbor.  And I&#8217;d most certainly bring you a batch of these gluten free Orange Chocolate Scones.  If I was your neighbor.<br />
<span id="more-19055"></span></p>
<div class="box">
<h3 class="fn">Orange Dark Chocolate Chip Scones</h3>
<p><span style="float: right;">Note: There is a print link embedded within this post, please visit this post to print it.</span></p>
<div class="ingredients">
<ul class="ingredients">
<li class="ingredient">2 cups <a href="http://www.shareasale.com/r.cfm?b=215045&u=412167&m=25930&urllink=&afftrack=" title="purchase blanched almond flour" target="_blank">blanched almond flour</a></li>
<li class="ingredient">¾ teaspoon baking soda</li>
<li class="ingredient">½ cup <a href="http://www.amazon.com/gp/product/B009SA10WA/ref=as_li_ss_tl?ie=UTF8&tag=elanaspantryc-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B009SA10WA" title="purchase chocolate drops">chocolate drops</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B009SA10WA" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></li>
<li class="ingredient">1 tablespoon orange zest</li>
<li class="ingredient">1 egg</li>
<li class="ingredient">3 tablespoons <a href="http://www.amazon.com/gp/product/B003ZMRBS4/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B003ZMRBS4&linkCode=as2&tag=elanaspantryc-20" title="purchase agave nectar" target="_blank">agave nectar</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B003ZMRBS4" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></li>
</ul>
</div>
<div class="instructions">
<ol class="instructions">
<li>In a large bowl, combine almond flour, baking soda, chips and zest</li>
<li>In a smaller bowl, combine egg and agave</li>
<li>Mix wet ingredients into dry</li>
<li>Knead dough with hands if necessary to ensure proper distribution of ingredients</li>
<li>Form dough into a circle that is about ½-inch in thick</li>
<li>Cut dough like a pizza, into 8 slices, here&#8217;s a great <a href="http://userealbutter.com/2010/11/28/cream-scones-recipe/">how-to shot</a> from my friend <a href="http://userealbutter.com/about/">Jen</a></li>
<li>Using a <a href="http://www.amazon.com/gp/product/B0006GSOTC?ie=UTF8&amp;tag=elanaspantryc-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0006GSOTC">metal baking spatula</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&amp;l=as2&amp;o=1&amp;a=B0006GSOTC" border="0" alt="" width="1" height="1" /> transfer to a <a href="http://www.amazon.com/gp/product/B001KUWGDS/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001KUWGDS&linkCode=as2&tag=elanaspantryc-20" target="_blank" title="purchase parchment paper">parchment paper</a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=B001KUWGDS" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> lined baking sheet</li>
<li>Bake at 350° for 10-15 minutes</li>
<li>Serve</li>
</ol>
</div>
</div>
</div>
<p>I hope you all enjoy these healthy gluten free scones as much as my family and I have!</p>
<p>My friend <a href="http://glugleglutenfree.com/about-2-2/">Tia</a> did a <a href="http://glugleglutenfree.com/elanas-gluten-free-almond-flour-cookbook-review-and-giveaway/">wonderful review</a> of my <a href="http://www.amazon.com/gp/product/158761345X?ie=UTF8&tag=elanaspantryc-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=158761345X" target="_blank" title="purchase the gluten-free almond flour cookbook"><em>The Gluten-Free Almond Flour Cookbook</em></a><img src="http://www.assoc-amazon.com/e/ir?t=elanaspantryc-20&l=as2&o=1&a=158761345X" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> on her site, <a href="http://glugleglutenfree.com/">Glügle Gluten-Free</a>.  She&#8217;s also giving away one copy of my book, as well as a 5 pound bag of <a href="http://www.shareasale.com/r.cfm?b=215045&u=412167&m=25930&urllink=&afftrack=" title="purchase blanched almond flour" target="_blank">blanched almond flour</a> from Honeyville, so  <a href="http://glugleglutenfree.com/elanas-gluten-free-almond-flour-cookbook-review-and-giveaway/">check it out</a>!</p>
<p>Here are some other gluten free scone recipes you might enjoy:<br />
-<a href="http://www.bookofyum.com/blog/gluten-free-dairy-free-soy-free-cardamon-date-scone-recipe-4607.html">Gluten Free Vegan Coconut Date Cardamon Scone Recipe</a> from <a href="http://www.bookofyum.com/blog/">Book of Yum</a><br />
-<a href="http://gfbff.com/breakfast/honey-chai-scones">Honey Chai Scones</a> from <a href="http://gfbff.com/">GF/BFF (Gluten-Free Best Friends Forever)</a><br />
-<a href="http://gingerlemongirl.blogspot.com/2009/07/sweet-vanilla-blueberry-scones-recipe.html">Sweet Vanilla Blueberry Scones</a> from <a href="http://gingerlemongirl.blogspot.com/">Ginger Lemon Girl</a></p>
<p>The post <a href="http://www.elanaspantry.com/orange-dark-chocolate-chip-scones/">Orange Dark Chocolate Chip Scones</a> appeared first on <a href="http://www.elanaspantry.com">Elana&#039;s Pantry</a>.</p>]]></content:encoded>
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