posts tagged "grain free"
Chili Roasted Pumpkin Seeds
Posted on October 19, 2011
Paleo pepitas will delight your little ghosts and goblins. Looking for a delicious Halloween snack? Spicy pumpkin seeds tossed in chili powder, olive oil and a touch of salt are a healthy treat during this junk food filled time of year. These heavily spiced seeds are also great for the change in seasons when everyone
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Paleo Pumpkin Bread
Posted on October 12, 2011
Easy gluten free pumpkin bread recipe spiced with nutmeg, cinnamon, and cloves. Nothing says “fall” like the smell of fresh pumpkin bread wafting from the oven. This lusciously moist, gluten free, dairy free pumpkin quick bread is made with high protein almond flour, and came about by popular demand. So many of you left comments
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Granny Smith Apple Crisp
Posted on October 6, 2011
Baked green apples topped with high protein almond flour crisp; low carb and low sugar, sweetened with xylitol. Here’s a lovely seasonal treat –gluten free apple crisp that’s simple and easy to make with very few, and very healthy ingredients. This recipe for Granny Smith Apple Crisp is particularly low carb because I use the
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Paleo Banana Bread
Posted on September 30, 2011
Naturally sweetened Paleo banana bread is easy to make with low carb gluten free ingredients including almond flour. This Paleo recipe for banana bread is a high protein gluten free treat that is quick and easy to make. When I posted my recipe for Paleo Bread, the feedback was so amazing that I knew I’d
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Mushroom Masters: Herb Stuffed Mushrooms
Posted on September 26, 2011
I was recently invited to develop an appetizer recipe for the Mushroom Masters, a global competition that helps celebrate National Mushroom Month (September). Since I love mushrooms, and they are so easy to prepare gluten free and Paleo, I jumped at the chance to participate. For the competition, I created the recipe for these Herb
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How to Make Applesauce
Posted on September 23, 2011
Easy homemade applesauce with apples picked from the tree in our backyard. This is my favorite applesauce recipe, I give it out whenever people ask me how to make homemade applesauce. It’s a simple recipe, easy, delicious and healthy too. On top of that? Kids love it –at least mine (and their friends) gobble it
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Paleo Dirty Rice
Posted on September 20, 2011
Using anitoxidant rich low-carb cauliflower, this dirty rice recipe makes one heck of a savory Paleo side dish. For those avoiding starchy high carb foods such as white rice, cauliflower rice is a wonderful alternative that is highly nutritious. When I posted my recipe for Cauliflower Rice a year ago, I received numerous requests for
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Paleo Spiced Nuts
Posted on September 15, 2011
With black pepper, chili powder and cumin, any nut lover will enjoy the supercharged flavor of these spicy nuts! I’m always looking for high protein snacks to keep me going during the day, and especially after a good workout at the gym. I find this little Paleo snack (my favorite recipe for spicy nuts) slightly
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Goji Power Bars
Posted on September 8, 2011
These gluten free Goji Power Bars were a hit at the gym the other day. My fellow gym rats were delighted when I brought these Paleo friendly, high protein, gluten free snacks to the gym last week. The consensus? These gluten free power bars hit the spot. Made with healthy, high protein almond flour and
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Paleo Bread
Posted on August 30, 2011
This gluten free bread is easy to make, tastes great, and is full of nutrient dense ingredients. Gluten free isn’t necessarily healthy, especially when it comes to bread. Here’s a gluten free bread recipe, made of high protein ingredients that won’t leave you dragging. I’m loving every slice that comes from this new Paleo diet
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Chocolate Prune Bars
Posted on August 26, 2011
Decadent yet healthy Chocolate Prune Bars full of phytonutrients. Because I’ve been getting quite a lot of requests lately for healthy dessert recipes and because I had a pound of organic prunes that needed to be used up, I decided I would develop a gluten free prune cake recipe. After a string of successful and
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Strawberry Sorbet
Posted on August 22, 2011
Strawberries are higher in antioxidants than just about every other fruit. Strawberry Sorbet is the perfectly refreshing dessert for any summer meal. This sorbet recipe is loaded with wholesome strawberries, which have numerous health benefits. Strawberries are thought to be a cancer fighting food as well as high in vitamin C, anti-inflammatory and good for
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Lemon Almond Biscotti
Posted on August 19, 2011
I’m a big fan of gluten free cookies, especially gluten free biscotti. These Paleo friendly gluten free treats are a great addition to a high protein breakfast and also perfectly suited for dunking in healthy coffee for an afternoon snack that won’t leave you dragging. My children like them too. So do their friends. I
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Chocolate Strawberry Shortcake
Posted on August 18, 2011
This simple gluten free shortcake recipe is easy enough to make with your children One summer evening as I baked countless batches of gluten free cookies, my older son popped into the kitchen. Determined to join me in my culinary adventures, he decided to make gluten free strawberry shortcake from scratch (as in using no
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Simple Braised Greens
Posted on August 16, 2011
As I type this, my yard is overflowing with dark green leafy vegetables; they are literally taking over our tiny property. So what’s a girl with a garden to do? Every morning I go outside, bowl and scissors in hand, and harvest greens. I braise the greens with a bit of garlic and red pepper
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Piña Colada Ice Cream
Posted on August 12, 2011
Serve a couple scoops with a slice of Gluten Free Carrot Cake Hey all you vegans out there, this dairy free Piña Colada Ice Cream might be just what you’re looking for on a hot summer day. With a mere 3 ingredients (coconut milk, agave and pineapple), this simple vegan ice cream recipe will appeal
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Arugula Salad with Raspberry Vinaigrette
Posted on August 9, 2011
There’s nothing like a refreshing salad on a hot summer’s day; this gluten free Arugula Salad with Raspberry Vinaigrette hits the spot. Finding gluten free salad is easy (arugula and raspberries don’t contain gluten). Finding gluten free salad dressing is another story altogether. Gluten lurks in the strangest places. And salad dressing can contain various
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Peanut Butter Protein Shake
Posted on August 4, 2011
This dairy free peanut butter protein shake is a great way to start the day. I like to drink it before I go to the gym –the protein (about 50 grams) gives me energy during my entire workout, and then some. I’ve been on a major peanut butter kick lately, in fact, this is my
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Vegan Peanut Butter Cookies
Posted on July 29, 2011
These peanut butter cookies are gluten free, grain free and vegan to boot. I based them on Heidi’s Peanut Butter Cookie recipe over at 101 Cookbooks, one of my favorite websites. Though I did cut the amount of sweetener in half and make a couple of other changes. I have been on a bit of
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Porridge
Posted on July 27, 2011
I discovered this hot cereal on Ricki Heller’s blog, Diet Dessert and Dogs, after she tweeted it a couple of days ago. I’ve had it for my gluten free breakfast every day since! You can call it hot cereal or porridge, either way, it’s a superfood way to start your day, and quick and easy
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