posts tagged "high protein"
Triple Chocolate Chip Cookies
Posted on February 2, 2012
Dark chocolate, milk chocolate and white chocolate, all in one gluten free chocolate chip cookie. I can assure you, this is not a Paleo cookie. It is not even a Primal cookie. It is a special occasion cookie –a wonderful treat to serve at a gluten free Super Bowl party. It also makes a great
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Gluten Free Tart Crust
Posted on November 9, 2011
Gluten free tart crust, made with only four ingredients; the perfect base for a variety of fillings. I love making gluten free crusts with almond flour. This gluten free flour is super easy to use, high in heart healthy protein and fats, and of course delicious. If you wish to experiment and try to make
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Goji Power Bars
Posted on September 8, 2011
These gluten free Goji Power Bars were a hit at the gym the other day. My fellow gym rats were delighted when I brought these Paleo friendly, high protein, gluten free snacks to the gym last week. The consensus? These gluten free power bars hit the spot. Made with healthy, high protein almond flour and
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Peanut Butter Protein Shake
Posted on August 4, 2011
This dairy free peanut butter protein shake is a great way to start the day. I like to drink it before I go to the gym –the protein (about 50 grams) gives me energy during my entire workout, and then some. I’ve been on a major peanut butter kick lately, in fact, this is my
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Espresso Fudge Brownies
Posted on June 14, 2011
I was working my way through the Cook’s Illustrated website the other night and came across an amazing recipe for Triple Chocolate Espresso Brownies. As soon as I laid eyes on that recipe I knew I had to create a high protein, gluten free version. While my husband enjoys all of my gluten free chocolate
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Sesame Salmon Burgers
Posted on May 10, 2011
These high protein Sesame Salmon Burgers pair nicely with Garlic Ginger Bok Choy (pictured in background of photo above; stay tuned for recipe next week). I really like making these quick and easy gluten free burgers because they not only consist of highly nutritious wild salmon (obviously), they’re also packed with superfoods such as garlic,
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Silvana’s Mousse Cloud Pie
Posted on April 21, 2011
I met Silvana last year at Blogher Food and felt an instant connection with her. She is magnetic in a smart, sophisticated, New York kinda way, and I was more than happy to spend a full day at the conference sitting with her for every session and sharing breaks together chatting. During the day, our
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Deviled Eggs
Posted on April 7, 2011
I’m kinda obsessed with these deviled eggs, and given that Easter is near, what could be more appropriate? They’re easy to make, full of protein and naturally gluten free to boot. My boys love to chow down on them after school and I like to snack on them all day long. Deviled Eggs are perfectly simple and elegant
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Almond Flour Muffins
Posted on April 4, 2011
I have been a huge fan of Michael Ruhlman’s book Ratio for quite some time. His work really came to life for me when I saw him speak at Blogher Food last year. He conveys his love of good food in a passionate manner, which I find compelling. So, when my friend Silvana invited me
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Gefilte Fish
Posted on March 23, 2011
This recipe is based on one by Ellyn Goodrich at epicurious.com, called “Alaskan Halibut and Salmon Gefilte Fish Terrine.” While Goodrich’s recipe makes a gefilte fish “loaf,” mine is for traditional (yet gluten free) gefilte fish balls (like my Bubby made) only with more vegetables, so that they are a bit lighter and healthier than
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Perfect Roast Chicken
Posted on March 22, 2011
My version of Perfect Roast Chicken is based upon one from Ina Garten’s Barefoot Contessa Cookbook. This go to dish is something I make at least once a week, after which I generally use the carcass for chicken stock. My best friend from childhood, Helen, introduced me to Ina, and I have been hooked on
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Green Eggs
Posted on March 14, 2011
When the boys were little we used to have green eggs for breakfast everyday. They grew out of that phase a while ago and now I think this Green Eggs recipe is perfect for St. Patrick’s day. Now when I make these, I serve them with chicken breakfast links and my Dark Rye Bread (as
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Double Chocolate Walnut Brownies
Posted on January 28, 2011
These healthier gluten free brownies are the perfect Super Bowl snack. My family loved them and I’m hoping my guests will too when I serve these treats along with my gluten free Super Bowl Cake Pops come next Sunday when the Packers take on the Steelers and I have my big, bad, gluten free Super
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Date Walnut Bars
Posted on January 18, 2011
These healthy, higher protein, gluten free Date Walnut Bars are a nice alternative to my more indulgent gluten free Cake Pops. If you follow me on Facebook, you know I’m obsessed with cake pops. After I put the words “cake pops” in my status update bar for the umpteenth time, one of my followers said,
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Chicken Meatballs from Spunky Coconut
Posted on October 1, 2010
Spunky Coconut’s Chicken Meatballs! This recipe comes from The Spunky Coconut Cookbook by my adorable friend, Kelly Brozyna of the spunkycoconut.com. Last weekend, between all of my writing deadlines, I snuck out of the house, away from the computer to meet up with Kelly and her family at the Boulder Farmer’s Market. We grabbed some
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Roasted Red Pepper Salmon with Spinach
Posted on September 29, 2010
This high protein salmon dish with Roasted Red Pepper Tomato Soup from Pacific Foods was a big hit with my husband, and children as well. The sweet, smoky taste of the sauce (which simply uses the above soup) along with healthy spinach and salted salmon, results in a sophisticated entree that is not too challenging
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Stuffed Peppers
Posted on September 8, 2010
Yesterday, when I compiled my Rosh Hashanah Menu, I promised y’all that I would give out the recipe for my Stuffed Peppers today, and here they are. I’m glad I made that promise, since it “forced” me to make these gluten free, grain free stuffed peppers for dinner last night, and my husband and I
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Green Chili Turkey Burgers
Posted on August 30, 2010
These Green Chili Turkey Burgers are based on a fabulous recipe from Mark Sisson’s Primal Blueprint Cookbook. His recipe is actually called Fried Eggs Over Green Chili Burgers, and is yet another high-protein entree from the king of primal that my entire family enjoyed. Green Chili Turkey Burgers 2 (4 oz.) cans diced green chiles
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Rosemary Lemon Chicken
Posted on August 2, 2010
This Rosemary Lemon Chicken has become my go to dinner dish this summer. In fact, I’ve been making it a couple of times a week and loving it, as has my family –children included. It’s super easy to make, very healthy and fabulously fresh and delicious with hints of garlic, lemon and rosemary complementing the
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Green Chicken Soup
Posted on April 6, 2010
I can tell this Green Chicken Soup is going to become one of my go to dishes in no time at all. I love this soup because it is an easy way to take in powerfully nutritious greens. While I love my green juices in theory, in reality, my stomach doesn’t always agree with them, especially
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