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	<title>Elana&#039;s Pantry &#187; high protein</title>
	<atom:link href="http://www.elanaspantry.com/tag/high-protein/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.elanaspantry.com</link>
	<description>Gluten free recipes using organic, healthy and wholesome ingredients</description>
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		<title>How-to Roast Almonds</title>
		<link>http://www.elanaspantry.com/how-to-roast-almonds/</link>
		<comments>http://www.elanaspantry.com/how-to-roast-almonds/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 19:45:51 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[how-to]]></category>
		<category><![CDATA[abs diet]]></category>
		<category><![CDATA[almond]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[getting in shape]]></category>
		<category><![CDATA[good cholesterol]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[nut]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[raw almonds]]></category>
		<category><![CDATA[roast almonds]]></category>
		<category><![CDATA[roasted almonds]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[tutorial]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=1916</guid>
		<description><![CDATA[
Photo by familyfriendsandfood from Flickr.com
Roasted almonds?  Yes, one of my favorite foods and an important part of my eating plan.
What about my family's eating plan?  Well, my husband is one of the main reasons I cook and bake as religiously as I do; he comes from a family of excellent cooks who love to eat. [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/how-to-roast-almonds/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Nut Butter Cups</title>
		<link>http://www.elanaspantry.com/nut-butter-cups/</link>
		<comments>http://www.elanaspantry.com/nut-butter-cups/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 20:40:17 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[desserts]]></category>
		<category><![CDATA[almond butter]]></category>
		<category><![CDATA[almond butter cups]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[nut butter]]></category>
		<category><![CDATA[nut butter cups]]></category>
		<category><![CDATA[peanut butter cups]]></category>
		<category><![CDATA[tempering chocolate]]></category>
		<category><![CDATA[vanilla almond butter]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=10646</guid>
		<description><![CDATA[

When I posted the recipe for Vanilla Almond Butter I had planned on sharing my Nut Butter Cup recipe with you shortly thereafter.  My children however, hijacked the Nut Butter Cups the night I tried to make them (with exact measurements for you all, of course).  They hacked my project, dumping loads of chocolate chips [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/nut-butter-cups/feed/</wfw:commentRss>
		<slash:comments>36</slash:comments>
		</item>
		<item>
		<title>Leftover Chicken Recipe Roundup</title>
		<link>http://www.elanaspantry.com/leftover-chicken-recipe-roundup/</link>
		<comments>http://www.elanaspantry.com/leftover-chicken-recipe-roundup/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 00:02:28 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[recipe roundup]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=10339</guid>
		<description><![CDATA[
The other day, one of my favorite commenters  suggested that I post a roundup of leftover chicken recipes; actually at this point I would probably call ~M (that's the handle she uses when commenting on my site)  a "contributor."
I quickly took to ~M's idea since this time of year so many of us are suffering [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/leftover-chicken-recipe-roundup/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
<enclosure url="http://www.elanaspantry.com/audio/elana-amsterdam-ask-dr-desilva.mp3" length="10544692" type="audio/mpeg" />
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		<item>
		<title>Thai Chicken Wraps</title>
		<link>http://www.elanaspantry.com/thai-chicken-wraps/</link>
		<comments>http://www.elanaspantry.com/thai-chicken-wraps/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 22:20:13 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[entrees]]></category>
		<category><![CDATA[chicken breast]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[napa cabbage]]></category>
		<category><![CDATA[peanut sauce]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[spring roll wrappers]]></category>
		<category><![CDATA[Thai]]></category>
		<category><![CDATA[thai chicken]]></category>
		<category><![CDATA[thai wrap]]></category>
		<category><![CDATA[wraps]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=5074</guid>
		<description><![CDATA[
These light and healthy Thai Chicken Wraps are an easy and refreshing entrée and a simple "one pot meal" to boot.  I often make them with leftover chicken, though I sometimes use leftover fish --any type of protein will do.
The other night I served this to my children with salmon and my little one loved [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/thai-chicken-wraps/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Kumquat Garlic Chicken</title>
		<link>http://www.elanaspantry.com/kumquat-garlic-chicken/</link>
		<comments>http://www.elanaspantry.com/kumquat-garlic-chicken/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 20:00:22 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[entrees]]></category>
		<category><![CDATA[agave nectar]]></category>
		<category><![CDATA[arrowroot powder]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken breast]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[first night of hanukkah]]></category>
		<category><![CDATA[free cookbook]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[kumquat]]></category>
		<category><![CDATA[orange juice]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[poultry]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=4344</guid>
		<description><![CDATA[
Kumquats are in season right now. What's a kumquat you ask? Essentially it's a citrus fruit that closely resembles an orange, though it is much smaller. If you want to know more about kumquats there is a great article over at the Cooking Light website.
Meanwhile, here's a cozy holiday recipe for gluten free Kumquat Garlic [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/kumquat-garlic-chicken/feed/</wfw:commentRss>
		<slash:comments>120</slash:comments>
		</item>
		<item>
		<title>Salmon Kabayaki</title>
		<link>http://www.elanaspantry.com/salmon-kabayaki/</link>
		<comments>http://www.elanaspantry.com/salmon-kabayaki/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 02:33:39 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[entrees]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fish dish]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[jaden]]></category>
		<category><![CDATA[kabayaki]]></category>
		<category><![CDATA[pan fried]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[steamy kitchen]]></category>
		<category><![CDATA[ume plum]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=9122</guid>
		<description><![CDATA[
There was a shortage of Fish Kabayaki the other night when I made this amazing dish from Jaden's Steamy Kitchen Cookbook.  I used salmon to make this sweet and tangy fish dish and it was phenomenal.
The boys were unhappy that I did not make more, so tonight I'm making it again and doubling the recipe [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/salmon-kabayaki/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Coconut Chicken Soup</title>
		<link>http://www.elanaspantry.com/coconut-chicken-soup/</link>
		<comments>http://www.elanaspantry.com/coconut-chicken-soup/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 00:42:18 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[soups]]></category>
		<category><![CDATA[agave nectar]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken coconut soup]]></category>
		<category><![CDATA[chicken stock]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[coconut chicken soup]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[coriander]]></category>
		<category><![CDATA[fish sauce]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[leftover chicken]]></category>
		<category><![CDATA[lime juice]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[steamy kitchen]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=9100</guid>
		<description><![CDATA[
This recipe was inspired by Jaden's Lemongrass Chicken and Coconut Soup from her fabulous book, The Steamy Kitchen Cookbook.  I received it in the mail on Friday and played with it all weekend long.  It is a captivating book, full of gorgeous pictures (which she styled and shot herself) and easy recipes.  I'm in love.  [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/coconut-chicken-soup/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Chicken &#8220;Noodle&#8221; Soup</title>
		<link>http://www.elanaspantry.com/chicken-noodle-soup/</link>
		<comments>http://www.elanaspantry.com/chicken-noodle-soup/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 20:17:50 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[soups]]></category>
		<category><![CDATA[blog envy]]></category>
		<category><![CDATA[bon appétit]]></category>
		<category><![CDATA[bon appetite]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken noodle]]></category>
		<category><![CDATA[chicken noodle soup]]></category>
		<category><![CDATA[chicken soup]]></category>
		<category><![CDATA[chicken stock]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[julienne]]></category>
		<category><![CDATA[julienne slicer]]></category>
		<category><![CDATA[noodle]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[zucchini]]></category>
		<category><![CDATA[zucchini noodles]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=8982</guid>
		<description><![CDATA[
It's a gray day here in Boulder and I decided some soup would be in order.  Chicken Noodle Soup to be exact.  So what's a gluten free grain free girl to do for noodles?  Zucchini.  Yes, DIY zucchini noodles.
This recipe is super easy if you have chicken stock on hand.  I keep several jars in [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/chicken-noodle-soup/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Ina&#8217;s Grilled Lemon Chicken</title>
		<link>http://www.elanaspantry.com/inas-grilled-lemon-chicken/</link>
		<comments>http://www.elanaspantry.com/inas-grilled-lemon-chicken/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 19:03:36 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[entrees]]></category>
		<category><![CDATA[chicken breasts]]></category>
		<category><![CDATA[contessa cookbook]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grilled lemon chicken]]></category>
		<category><![CDATA[grilled salmon salad]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[ina garten]]></category>
		<category><![CDATA[lemon chicken recipe]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=8491</guid>
		<description><![CDATA[
This gluten free Grilled Lemon Chicken recipe from Ina Garten's Barefoot Contessa cookbook is easy to make and amazingly delicious.
I cut her recipe in half and it was not nearly enough for my family.  They licked their plates clean and my little one asked if we could have the chicken again the next night for [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/inas-grilled-lemon-chicken/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Frank Zane&#8217;s Protein Powder Piña Colada</title>
		<link>http://www.elanaspantry.com/frank-zanes-protein-powder-pina-colada/</link>
		<comments>http://www.elanaspantry.com/frank-zanes-protein-powder-pina-colada/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 18:23:52 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[beverages]]></category>
		<category><![CDATA[blogher conference]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[egg white]]></category>
		<category><![CDATA[frank zane]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[Piña colada]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[pioneer woman]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[smoothie recipe]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[Vita-Mix]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=7965</guid>
		<description><![CDATA[
I love making smoothies for myself and the boys.  During the last few months, several people have asked me what kind of protein powder I use in my frozen drinks.  My favorite protein powder, in fact, the only one I use is made of egg white and stevia and is produced by the incredible Frank [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/frank-zanes-protein-powder-pina-colada/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
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