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<channel>
	<title>Elana's Pantry&#187; high protein Recipes</title>
	<atom:link href="http://www.elanaspantry.com/tag/high-protein/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.elanaspantry.com</link>
	<description>Gluten Free, Dairy Free, High Protein, Vegan and Raw Recipes using natural, healthy and wholesome ingredients</description>
	<lastBuildDate>Fri, 20 Nov 2009 20:13:59 +0000</lastBuildDate>
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			<item>
		<title>Salmon Kabayaki</title>
		<link>http://www.elanaspantry.com/salmon-kabayaki/</link>
		<comments>http://www.elanaspantry.com/salmon-kabayaki/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 02:33:39 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[entrees]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fish dish]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[jaden]]></category>
		<category><![CDATA[kabayaki]]></category>
		<category><![CDATA[pan fried]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[steamy kitchen]]></category>
		<category><![CDATA[ume plum]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=9122</guid>
		<description><![CDATA[<a href=http://www.elanaspantry.com/salmon-kabayaki/><img src=http://www.elanaspantry.com/blog/wp-content/uploads/2009/11/salmon-kabayaki-2930.JPG class=imgtfe hspace=5 align=left width=200  border=0></a>
There was a shortage of Fish Kabayaki the other night when I made this amazing dish from Jaden's Steamy Kitchen Cookbook.  I used salmon to make this sweet and tangy fish dish and it was phenomenal.
The boys were unhappy that I did not make more, so tonight I'm making it again and doubling the recipe [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/salmon-kabayaki/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Coconut Chicken Soup</title>
		<link>http://www.elanaspantry.com/coconut-chicken-soup/</link>
		<comments>http://www.elanaspantry.com/coconut-chicken-soup/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 00:42:18 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[soups]]></category>
		<category><![CDATA[agave nectar]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken coconut soup]]></category>
		<category><![CDATA[chicken stock]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[coconut chicken soup]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[coriander]]></category>
		<category><![CDATA[fish sauce]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[leftover chicken]]></category>
		<category><![CDATA[lime juice]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[steamy kitchen]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=9100</guid>
		<description><![CDATA[<a href=http://www.elanaspantry.com/coconut-chicken-soup/><img src=http://www.elanaspantry.com/blog/wp-content/uploads/2009/11/coconut-chicken-DSC_2914.jpg class=imgtfe hspace=5 align=left width=200  border=0></a>
This recipe was inspired by Jaden's Lemongrass Chicken and Coconut Soup from her fabulous book, The Steamy Kitchen Cookbook.  I received it in the mail on Friday and played with it all weekend long.  It is a captivating book, full of gorgeous pictures (which she styled and shot herself) and easy recipes.  I'm in love.  [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/coconut-chicken-soup/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Chicken &#8220;Noodle&#8221; Soup</title>
		<link>http://www.elanaspantry.com/chicken-noodle-soup/</link>
		<comments>http://www.elanaspantry.com/chicken-noodle-soup/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 20:17:50 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[soups]]></category>
		<category><![CDATA[blog envy]]></category>
		<category><![CDATA[bon appétit]]></category>
		<category><![CDATA[bon appetite]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken noodle]]></category>
		<category><![CDATA[chicken noodle soup]]></category>
		<category><![CDATA[chicken soup]]></category>
		<category><![CDATA[chicken stock]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[julienne]]></category>
		<category><![CDATA[julienne slicer]]></category>
		<category><![CDATA[noodle]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[zucchini]]></category>
		<category><![CDATA[zucchini noodles]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=8982</guid>
		<description><![CDATA[<a href=http://www.elanaspantry.com/chicken-noodle-soup/><img src=http://www.elanaspantry.com/blog/wp-content/uploads/2009/11/chicken-noodle-soup-gluten-free-DSC_2768.jpg class=imgtfe hspace=5 align=left width=200  border=0></a>
It's a gray day here in Boulder and I decided some soup would be in order.  Chicken Noodle Soup to be exact.  So what's a gluten free grain free girl to do for noodles?  Zucchini.  Yes, DIY zucchini noodles.
This recipe is super easy if you have chicken stock on hand.  I keep several jars in [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/chicken-noodle-soup/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Ina&#8217;s Grilled Lemon Chicken</title>
		<link>http://www.elanaspantry.com/inas-grilled-lemon-chicken/</link>
		<comments>http://www.elanaspantry.com/inas-grilled-lemon-chicken/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 19:03:36 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[entrees]]></category>
		<category><![CDATA[chicken breasts]]></category>
		<category><![CDATA[contessa cookbook]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grilled lemon chicken]]></category>
		<category><![CDATA[grilled salmon salad]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[ina garten]]></category>
		<category><![CDATA[lemon chicken recipe]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=8491</guid>
		<description><![CDATA[<a href=http://www.elanaspantry.com/inas-grilled-lemon-chicken/><img src=http://www.elanaspantry.com/blog/wp-content/uploads/2009/10/Grilled-Lemon-Chicken_2535.jpg class=imgtfe hspace=5 align=left width=200  border=0></a>
This gluten free Grilled Lemon Chicken recipe from Ina Garten's Barefoot Contessa cookbook is easy to make and amazingly delicious.
I cut her recipe in half and it was not nearly enough for my family.  They licked their plates clean and my little one asked if we could have the chicken again the next night for [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/inas-grilled-lemon-chicken/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Frank Zane&#8217;s Protein Powder Piña Colada</title>
		<link>http://www.elanaspantry.com/frank-zanes-protein-powder-pina-colada/</link>
		<comments>http://www.elanaspantry.com/frank-zanes-protein-powder-pina-colada/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 18:23:52 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[beverages]]></category>
		<category><![CDATA[blogher conference]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[egg white]]></category>
		<category><![CDATA[frank zane]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[Piña colada]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[pioneer woman]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[smoothie recipe]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[Vita-Mix]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=7965</guid>
		<description><![CDATA[<a href=http://www.elanaspantry.com/frank-zanes-protein-powder-pina-colada/><img src=http://www.elanaspantry.com/blog/wp-content/uploads/2009/09/High-Protein-Pina-Colada-18.jpg class=imgtfe hspace=5 align=left width=200  border=0></a>
I love making smoothies for myself and the boys.  During the last few months, several people have asked me what kind of protein powder I use in my frozen drinks.  My favorite protein powder, in fact, the only one I use is made of egg white and stevia and is produced by the incredible Frank [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/frank-zanes-protein-powder-pina-colada/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Grilled Chipotle Orange Chicken</title>
		<link>http://www.elanaspantry.com/grilled-chipotle-orange-chicken/</link>
		<comments>http://www.elanaspantry.com/grilled-chipotle-orange-chicken/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 19:58:44 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[entrees]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chipotle]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[grilled]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=7221</guid>
		<description><![CDATA[<a href=http://www.elanaspantry.com/grilled-chipotle-orange-chicken/><img src=http://www.elanaspantry.com/blog/wp-content/uploads/2009/08/grilled-chipotle-orange-chicken1-DSC_1592.jpg class=imgtfe hspace=5 align=left width=200  border=0></a>
My younger son is a big fan of my Chipotle Orange Chicken and asks me to make it on a weekly basis.  Since it's perfect grilling weather, I decided to make a version of this recipe with chicken breasts that could easily be thrown on the grill --just in time for when they arrive home [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/grilled-chipotle-orange-chicken/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Mexican Chicken and Rice</title>
		<link>http://www.elanaspantry.com/mexican-chicken-and-rice/</link>
		<comments>http://www.elanaspantry.com/mexican-chicken-and-rice/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 22:58:39 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[entrees]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[chicken and rice]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[mexican chicken]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[skinless chicken breast]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=5794</guid>
		<description><![CDATA[<a href=http://www.elanaspantry.com/mexican-chicken-and-rice/><img src=http://www.elanaspantry.com/blog/wp-content/uploads/2009/07/Chicken-Rice-Mexican-DSC_1008.jpg class=imgtfe hspace=5 align=left width=200  border=0></a>
This may be one of the worst food photos I've ever taken, however, this gluten free, grain free chicken and "rice" dish is packed with protein and spicy Mexican flavor.  It's not so easy to take pictures of brown stuff; I could say more, however, I won't go on; let's just leave it at that.
Since I [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/mexican-chicken-and-rice/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Chinese Chicken Salad</title>
		<link>http://www.elanaspantry.com/chinese-chicken-salad/</link>
		<comments>http://www.elanaspantry.com/chinese-chicken-salad/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 23:48:48 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[entrees]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[jicama]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[romaine]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sesame seeds]]></category>
		<category><![CDATA[shallot]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=5383</guid>
		<description><![CDATA[<a href=http://www.elanaspantry.com/chinese-chicken-salad/><img src=http://www.elanaspantry.com/blog/wp-content/uploads/2009/06/chinese-chicken-salad-DSC_0655.jpg class=imgtfe hspace=5 align=left width=200  border=0></a>
We've been eating quite a lot of salad lately, and being the protein addict that I am, I'm constantly looking for new ways to make it into a full dinner.
I was first introduced to Chinese Chicken Salad years ago, by my dear friend Helen.  We've been friends now for close to 30 years and good [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/chinese-chicken-salad/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Gluten Free Mother&#8217;s Day Recipes</title>
		<link>http://www.elanaspantry.com/gluten-free-mothers-day-recipes/</link>
		<comments>http://www.elanaspantry.com/gluten-free-mothers-day-recipes/#comments</comments>
		<pubDate>Wed, 06 May 2009 20:35:40 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[blueberry muffins]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[fries]]></category>
		<category><![CDATA[fruit salad]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[lemon poppy seed muffins]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[mother's day]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[peach]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[raspberry]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[roundup]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[sorbet]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=4757</guid>
		<description><![CDATA[<a href=http://www.elanaspantry.com/gluten-free-mothers-day-recipes/><img src=http://www.elanaspantry.com/blog/wp-content/uploads/2009/02/dsc_8010-lemon_poppy_seed_m.jpg class=imgtfe hspace=5 align=left width=200  border=0></a>
Here's a recipe round-up for a healthy high protein, gluten free Mother's Day brunch.  This is a brunch menu that won't leave you with the dreaded brunch bloat and hangover afterwords.
I haven't figured out what we'll be doing for Mother's Day yet, though I do know that we don't have any baseball games scheduled so [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/gluten-free-mothers-day-recipes/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Cobb Salad</title>
		<link>http://www.elanaspantry.com/cobb-salad/</link>
		<comments>http://www.elanaspantry.com/cobb-salad/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 19:22:39 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[salads]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cobb]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[dressing]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[ranch]]></category>
		<category><![CDATA[romaine]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=4533</guid>
		<description><![CDATA[<a href=http://www.elanaspantry.com/cobb-salad/><img src=http://www.elanaspantry.com/blog/wp-content/uploads/2009/04/cobb-salad-sdk.jpg class=imgtfe hspace=5 align=left width=200  border=0></a>
With a few edits to the classic Cobb, this tasty traditional salad becomes nutritious high protein fare packed with healthy veggies.  This Cobb Salad is a great make ahead dish.  Prepare individual ingredients earlier in the day or the night before and then assemble the salad just before serving.
Traditionally, blue cheese is one of the [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/cobb-salad/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
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