posts tagged "high protein"

Easy Avocado Dip

Posted on August 8, 2009

This is a super easy avocado dip that you can whip up in mere minutes.  There is no chopping (of herbs) required, because it is made with spice.

When I don’t have a lot of time to make dinner, this is a go to dish.  I get one of the boys to do the avocado cutting and scooping while I chop up carrots and celery to accompany this dip.  It’s a nice filling side along with a main dish and salad.

You ... read more →

Mexican Chicken and “Rice”

Posted on July 17, 2009

This may be one of the worst food photos I’ve ever taken, however, this gluten free, grain free chicken and “rice” dish is packed with protein and spicy Mexican flavor.  It’s not so easy to take pictures of brown stuff; I could say more, however, I won’t go on; let’s just leave it at that.

Since I don’t eat grains, this faux rice is a real treat for me.  My husband liked it too.

Mexican Chicken and Rice

print

4 tablespoons olive oil
1 medium ... read more →

Chinese Chicken Salad

Posted on June 22, 2009

We’ve been eating quite a lot of salad lately, and being the protein addict that I am, I’m constantly looking for new ways to make it into a full dinner.

I was first introduced to Chinese Chicken Salad years ago, by my dear friend Helen.  We’ve been friends now for close to 30 years and good salad is only one of the many things she has taught me about.  My version is a little different from hers, since she’s not gluten ... read more →

Gluten Free Mother’s Day Recipes

Posted on May 6, 2009

Here’s a recipe round-up for a healthy high protein, gluten free Mother’s Day brunch.  This is a brunch menu that won’t leave you with the dreaded brunch bloat and hangover afterwords.

I haven’t figured out what we’ll be doing for Mother’s Day yet, though I do know that we don’t have any baseball games scheduled so it will be a nice and hopefully fairly lazy day.  Maybe the four of us will take a walk down by the creek.

Usually we plant ... read more →

Cobb Salad

Posted on April 29, 2009

With a few edits to the classic Cobb, this tasty traditional salad becomes nutritious high protein fare packed with healthy veggies.  This Cobb Salad is a great make ahead dish.  Prepare individual ingredients earlier in the day or the night before and then assemble the salad just before serving.

Traditionally, blue cheese is one of the main ingredients in Cobb Salad, however, I’ve eliminated this ingredient to create a delicious dairy-free dinner.  Of course, Cobb Salad is traditionally gluten-free, so that was ... read more →

Roasted Chicken with Olives and Prunes

Posted on April 3, 2009

Are you spending too much time on the computer?  That’s a question I’ve been asking myself a lot lately.  After reading this article in The Atlantic and finding out about this new site that calculates the amount of time spent on twitter, I’ve really been pondering this matter.

I haven’t been pondering it too much though.  Instead, last weekend, I took a break and left my computer off for 48 hours.  Wow, I did have quite a surprise on Monday morning, ... read more →

Turkey Bean Chili

Posted on March 20, 2009

If you look on the upper right hand side of my site you will find a photo –and link– to my forthcoming book, The Gluten-Free Almond Flour Cookbook.  You can pre-order order it by clicking on the book cover image in the sidebar to the right, which takes you over to amazon.com.

I have been working on the book for the past 8 months, well, actually the past 10 years, that’s when I really began cooking and writing down my recipes ... read more →

Chipotle Lime Salmon

Posted on March 6, 2009

With baseball back in the picture and our afternoons filled with practices I find myself looking for quick entrees that offer a lot of protein without a lot of work. This Chipotle Lime Salmon is one of those. My husband loved it, pronouncing it blog-worthy after his first bite.

Agave Lime Chicken

Posted on January 30, 2009

The other night while I was tucking in my super snuggly 10 year old into bed, we discussed possibilities for the next night’s dinner.

“Fennel” he suggested, “I really like it because it’s sweet and also very healthy!”
“What would you like for our protein dish?” I asked.  “What about that roasted chicken I made the other night that you guys gobbled up?”
“No, something else, something sweet and sour,” he replied.
“Ok,” I said.  “What about agave lime chicken?”
“Yum!  That sounds great.” my ... read more →

Smoked Paprika Almonds

Posted on January 13, 2009

I recently received this comment from a reader who subscribes to my email feed:

I’m not interested in non-raw food recipes–as perhaps many others who view your postings. Perhaps you could, to avoid wasting such people’s time, simply note that this is a cooked food recipe, and then people can make an informed choice.”

I laughed upon reading it.  Until I realized it was not a joke, it was serious.  I thought of unsubscribing the poor fellow, so as not to waste ... read more →

Savory Avocado Spread

Posted on January 6, 2009

Last night my friend Deb and I discussed our ideas and hopes for the new year and the incoming president.

Deb said she is moved to become a public school teacher.  I shared with her that I would like to set up a gardening business for young people. I think it would be great fun to get a group of kids in their 20′s fresh out of school, looking for work and help them start a business in which they would ... read more →

Salmon with Mushrooms and Red Pepper Sauce

Posted on December 9, 2008

Mushrooms are one of my favorite foods.  I bought some recently on a trip to the store, though I had no idea what would become of them.

The next day I took out one of my favorite cookbooks, A Cook’s Book of Mushrooms and began to flip through the pages.  I found a great recipe, made a few changes (replacing sugar with stevia, etc.) and whipped it up for dinner.  Although it looks complicated and has a few steps, this recipe ... read more →

Turkey Chili

Posted on December 1, 2008

Leftover turkey?  I opened the fridge this morning and noticed I still had a pile of cooked bird from Thanksgiving.  While I am more than happy to have a surplus of food during these times, I must admit, I was perplexed as to what to do with it.

Turkey chili of course.  Here’s a recipe that I threw together, literally, in the crockpot.  Feel free to adapt this chili to your liking and make it up as you go along, like ... read more →

Tuscan White Bean Salad

Posted on July 22, 2008

It has been so hot here –Sunday was a scorching 104 degrees. Because of the toasty weather, I’ve been looking for quick, cool ways to get hits of protein.

Really, all I want to eat is fruit and lemon slushes these days. However, this white bean concoction has been a winner for the family during this hot spell. The boys have been scarfing it down plain and in quesadillas. My younger son absolutely loves it as does ... read more →

Mustard Lime Chicken

Posted on July 15, 2008

It’s too darn hot here to turn on the oven; the high today is supposed to get up to 100°. The solution? Fire up the grill and throw on some chicken breasts ever so briefly. The mustard lime chicken pictured above is a tangy hit of protein on a hot summer’s day.

I hope it cools off a bit tomorrow as my son plays in the finals of the little league tournament. His team (the “B” team ... read more →

Almond Butter Blondies

Posted on May 9, 2008

Kelly over at Celiac Chicks does a fabulous job covering the latest in gluten-free news. On top of that, she is a lovely person. It has been great getting to know her through our email conversations these past few months.

I recently spent some time looking through the recipe section of Kelly’s site and was most intrigued by these delicious looking peanut butter bars. She traces the original recipe back to one from 2003 in Family Circle magazine. Of course, she ... read more →

Salmon with Cucumber Chile Relish

Posted on April 29, 2008

The salmon series continues, as does my love affair with Cook’s Illustrated. The recipe below is another one that I have adapted from this fantastic magazine.

On the comments front, my cup overfloweth. I am so happy with the participation, support and community that is developing on this site. Recently, one of my favorite readers, Courtney, asked a question about meal planning. If any of you have suggestions, please feel free to offer them to her in ... read more →

Thai Chicken Soup

Posted on April 25, 2008

I have to give full credit for this photo of Thai Chicken Soup to my boys. They helped me stage the shot and then sat with me at the computer to crop and size the photo. They are becoming such little artists, having far surpassed me in this arena.

The delicious Thai soup above is based on a recipe from Cook’s Illustrated. My friend Deb got me hooked on this magazine last year when she gave me a ... read more →

Chipotle Orange Chicken

Posted on April 13, 2008

As some of you know, I write an op-ed column for The Daily Camera, covering political, economic and environmental issues. As we face increasing food prices and shortages worldwide, food becomes a more important aspect of such aforementioned matters.

This week, my column was called, The Politics of High Fructose Corn Syrup. In it, I discussed our government’s gigantic corn subsidy and our country’s growing waistlines. When I awoke this morning, my husband asked if I had received ... read more →

Trail Mix

Posted on March 31, 2008

Dark chocolate, dried cranberries and macadamia nut are a good source of clean energy

Coaching my son’s little league team is a hoot. Technically, I am assistant coach. Make that “more than” technically; I am definitely assistant coach. Pete (my friend Blair’s husband) is head coach and he is fantastic. All fun, yet full of discipline and focus. It is so great to see how he hustles twelve little 9 year olds around the field, keeping them ... read more →