<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Elana's Pantry&#187; how-to Recipes</title>
	<atom:link href="http://www.elanaspantry.com/tag/how-to/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.elanaspantry.com</link>
	<description>Gluten Free, Dairy Free, High Protein, Vegan and Raw Recipes using natural, healthy and wholesome ingredients</description>
	<lastBuildDate>Fri, 20 Nov 2009 20:13:59 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Roasted Chicken Stock</title>
		<link>http://www.elanaspantry.com/how-to-roasted-chicken-stock/</link>
		<comments>http://www.elanaspantry.com/how-to-roasted-chicken-stock/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 23:40:23 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[how-to]]></category>
		<category><![CDATA[celery tops]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken stock]]></category>
		<category><![CDATA[diy]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[joy of cooking]]></category>
		<category><![CDATA[mason jars]]></category>
		<category><![CDATA[orange chicken]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[roasted]]></category>
		<category><![CDATA[roasted chicken]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=1605</guid>
		<description><![CDATA[<a href=http://www.elanaspantry.com/how-to-roasted-chicken-stock/><img src=http://www.elanaspantry.com/blog/wp-content/uploads/2008/11/roasted-chicken-stock-DSC_1794.jpg class=imgtfe hspace=5 align=left width=200  border=0></a>
It's wonderful to be back at home with my family and kitchen.  I've made myriad soup stocks these last few days in order to help my husband and myself recuperate from the sniffles we each seem to have picked up last week.  We're recovering quite quickly.
To create a bit of variety, I decided to make [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/how-to-roasted-chicken-stock/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Quick and Easy Gourmet Garlic Oil</title>
		<link>http://www.elanaspantry.com/quick-and-easy-garlic-oil/</link>
		<comments>http://www.elanaspantry.com/quick-and-easy-garlic-oil/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 19:10:59 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[condiments]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[diy]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[garlic oil]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[howto]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=3107</guid>
		<description><![CDATA[<a href=http://www.elanaspantry.com/quick-and-easy-garlic-oil/><img src=http://www.elanaspantry.com/blog/wp-content/uploads/2009/03/dsc_8930garic_oil.jpg class=imgtfe hspace=5 align=left width=200  border=0></a>
Garlic oil?  Made in mere minutes?  Why yes.  This quick and easy gluten free oil recipe can add sophisticated flavor to vegetables, fish or chicken.
I'm especially enjoying feeding it to my family during cold season since garlic is a great natural anti-biotic and immune booster.  Don't let the health benefits fool you though, this is [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/quick-and-easy-garlic-oil/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>McKale</title>
		<link>http://www.elanaspantry.com/mckale/</link>
		<comments>http://www.elanaspantry.com/mckale/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 00:53:06 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[how-to]]></category>
		<category><![CDATA[bittman]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[diy]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[soak]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=3317</guid>
		<description><![CDATA[<a href=http://www.elanaspantry.com/mckale/><img src=http://www.elanaspantry.com/blog/wp-content/uploads/2009/03/dsc_8711kaleprep-10.jpg class=imgtfe hspace=5 align=left width=200  border=0></a>
I am lucky enough to say that my boys love to eat kale.  There was actually a kale incident the other night whereby I only made one bunch and some grabbing occurred at the table as the boys "fought" over it.  Ok, sorry to brag, however this is what sometimes happens in my [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/mckale/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>How to Roast a Pumpkin in 10 Steps</title>
		<link>http://www.elanaspantry.com/how-to-roast-a-pumpkin-in-10-steps/</link>
		<comments>http://www.elanaspantry.com/how-to-roast-a-pumpkin-in-10-steps/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 03:48:04 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[how-to]]></category>
		<category><![CDATA[acorn]]></category>
		<category><![CDATA[bake]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[butternut]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[prepare]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[roast]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=1367</guid>
		<description><![CDATA[<a href=http://www.elanaspantry.com/how-to-roast-a-pumpkin-in-10-steps/><img src=http://www.elanaspantry.com/blog/wp-content/uploads/2008/10/dsc_6151.jpg class=imgtfe hspace=5 align=left width=200  border=0></a>
After my last post, many people asked me how to roast a pumpkin.  Several others inquired as to whether canned pumpkin would work in my recipes (for more info on that click here).
Because fresh food in general tastes better and is often cheaper than processed food, I have put together a short demo on [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/how-to-roast-a-pumpkin-in-10-steps/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Clean Green: Kitchen Spray</title>
		<link>http://www.elanaspantry.com/clean-green-kitchen-spray/</link>
		<comments>http://www.elanaspantry.com/clean-green-kitchen-spray/#comments</comments>
		<pubDate>Sat, 31 May 2008 05:45:31 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[how-to]]></category>
		<category><![CDATA[cleaning product]]></category>
		<category><![CDATA[cleaning products]]></category>
		<category><![CDATA[cleaning sprays]]></category>
		<category><![CDATA[counter spray]]></category>
		<category><![CDATA[diy]]></category>
		<category><![CDATA[eco-cleaning]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[household cleaners]]></category>
		<category><![CDATA[kitchen counter]]></category>
		<category><![CDATA[kitchen spray]]></category>
		<category><![CDATA[lemon oil]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[non toxic cleaners]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[spray bottle]]></category>
		<category><![CDATA[tea tree oil]]></category>
		<category><![CDATA[top ten reasons]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=459</guid>
		<description><![CDATA[<a href=http://www.elanaspantry.com/clean-green-kitchen-spray/><img src=http://www.elanaspantry.com/blog/wp-content/uploads/2008/05/diy-kitchen-spray.jpg class=imgtfe hspace=5 align=left width=200  border=0></a>
I must confess, for more than a year, my friend Elizabeth has been asking me to do a post on homemade household cleaners. As a result of her prodding, I am proud to present part 1 of a series on non-toxic cleaners for your home.  We'll start off with a cleaning spray for my [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/clean-green-kitchen-spray/feed/</wfw:commentRss>
		<slash:comments>38</slash:comments>
		</item>
		<item>
		<title>Cashew Milk</title>
		<link>http://www.elanaspantry.com/cashew-milk/</link>
		<comments>http://www.elanaspantry.com/cashew-milk/#comments</comments>
		<pubDate>Fri, 02 May 2008 19:50:37 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[beverages]]></category>
		<category><![CDATA[cashew milk]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[diy]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[nut milk]]></category>
		<category><![CDATA[raw cashews]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/2008/05/02/cashew-milk/</guid>
		<description><![CDATA[<a href=http://www.elanaspantry.com/cashew-milk/><img src=http://www.elanaspantry.com/blog/wp-content/uploads/2008/05/cashew_milk.jpg class=imgtfe hspace=5 align=left width=200  border=0></a>
Cashew milk is my new favorite.   I use it in smoothies and tea or splashed over a bowl full of granola.
Smooth, creamy and naturally sweet, this milk offers a much needed respite from the ubiquitous almond, which reigns supreme in my kitchen --unlike my almond milk recipe, this cashew milk does not require [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/cashew-milk/feed/</wfw:commentRss>
		<slash:comments>40</slash:comments>
		</item>
		<item>
		<title>Video Tutorials: Chocolate Chip Cookies</title>
		<link>http://www.elanaspantry.com/video-tutorials-chocolate-chip-cookies/</link>
		<comments>http://www.elanaspantry.com/video-tutorials-chocolate-chip-cookies/#comments</comments>
		<pubDate>Tue, 11 Dec 2007 19:42:36 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[desserts]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[chocolate chip cookie]]></category>
		<category><![CDATA[chocolate chip cookie recipe]]></category>
		<category><![CDATA[chocolate chip cookies]]></category>
		<category><![CDATA[cookies and bars]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[non-gebroktz]]></category>
		<category><![CDATA[tutorial]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/2007/12/11/video-tutorials-chocolate-chip-cookies/</guid>
		<description><![CDATA[<a href=http://www.elanaspantry.com/video-tutorials-chocolate-chip-cookies/><img src=http://www.elanaspantry.com/blog/wp-content/uploads/2007/12/dairy-free_gluten-free_cookies.jpg class=imgtfe hspace=5 align=left width=200  border=0></a>
This gluten free chocolate chip cookie recipe video tutorial is the first in a series of video tutorials that I will be making of my favorite recipes. I hope you have as much fun watching this as I did making it. Enjoy!


 Chocolate Chip Cookies
2 ½ cups blanched almond flour *
½ teaspoon celtic sea salt
½ [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/video-tutorials-chocolate-chip-cookies/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Got Milk? Almond Milk that is&#8230;</title>
		<link>http://www.elanaspantry.com/got-milk/</link>
		<comments>http://www.elanaspantry.com/got-milk/#comments</comments>
		<pubDate>Mon, 01 Oct 2007 03:39:06 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[beverages]]></category>
		<category><![CDATA[almond]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[chai]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[diy]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vanilla bean]]></category>
		<category><![CDATA[vanilla extract]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Vita-Mix]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/2007/09/30/got-milk/</guid>
		<description><![CDATA[<a href=http://www.elanaspantry.com/got-milk/><img src=http://www.elanaspantry.com/blog/wp-content/uploads/2007/09/almond_milk.jpg class=imgtfe hspace=5 align=left width=200  border=0></a>
Almond milk is one of my favorite drinks. Rich and creamy, it's easy to make and super nourishing. While almond milk is a good alternative beverage for those on a dairy-free kick or raw food plan, I think it's just plain delicious, whatever your dietary predilection! My children drink it by the glassful, while I [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/got-milk/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>Mango Tango</title>
		<link>http://www.elanaspantry.com/mango-tango/</link>
		<comments>http://www.elanaspantry.com/mango-tango/#comments</comments>
		<pubDate>Tue, 01 May 2007 19:08:18 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[snacks]]></category>
		<category><![CDATA[cut]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[prepare]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[serve]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/2007/05/01/mango-tango/</guid>
		<description><![CDATA[<a href=http://www.elanaspantry.com/mango-tango/><img src=http://www.elanaspantry.com/blog/wp-content/uploads/2007/05/mango.jpg class=imgtfe hspace=5 align=left width=200  border=0></a>As the weather warms, I follow suit and warm weather fruits make their way into my shopping cart.
Today I found gorgeous yellow mangos. I bought one and when I arrived home did the mango tango --a dance of slicing this slippery fruit.
How to Slice a Mango

Stand the mango on its end, with stem side down
Slice [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/mango-tango/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
