posts tagged "kale"

Steve’s Paleo Goods

Posted on May 13, 2013

With a strong focus on improving the health and lives of children, Steve’s Paleo Goods is a site you can’t afford to miss.

Meet Steve, one of my favorite people in the Paleo Community. Steve runs the website Steve’s Paleo Goods where he sells scrumptious Paleo snacks. He also runs Steve’s Club, which provides CrossFit programs to at-risk youth. Further he donates a portion of the proceeds from Steve’s Paleo Goods to support these CrossFit programs. As you can see, Steve ... read more →

Mint Chip Protein Shake

Posted on August 21, 2012

Mint Chip Protein Shake, full of hemp seeds and kale to power you through the day.

I love a good protein shake. I don’t love eating a lot of protein sans vegetables or fruit. This shake solves that issue with a healthy handful of kale. Yes, you heard me, kale.

I’ve had this gluten free, dairy free protein shake for breakfast the last three days in a row. I used kale that I picked from my garden. Starting the day off with ... read more →

Simple Braised Greens

Posted on August 16, 2011

As I type this, my yard is overflowing with dark green leafy vegetables; they are literally taking over our tiny property.  So what’s a girl with a garden to do?  Every morning I go outside, bowl and scissors in hand, and harvest greens.

I braise the greens with a bit of garlic and red pepper and eat them with a side of scrambled eggs, starting my day with a glorious Paleo breakfast.  If I’m really hungry, I’ll add a side ... read more →

Salt and Vinegar Kale Chips

Posted on January 9, 2011

I made these super healthy salt and vinegar kale chips the other night before dinner, and was shocked, I mean absolutely shocked, that my children ate them.  Not only did they boys eat these, they loved them.  Trust me, while these kale chips are healthy, this is a sophisticated flavor combination for children.

Also, a word of warning, these gluten free kale chips are very salty.  So, if you don’t care for salt as much as we do in this household, ... read more →

Sautéed Kale

Posted on January 5, 2011

I love kale.  My boys love kale.  Even my husband goes for it.  Kale is a universally favorite vegetable in our family.  And boy am I lucky since it’s a superfood.  Given our collective kale obsession, I am always looking for more ways to cook kale, and this is one of my favorites.

Let’s not forget that kale is one of those”naturally gluten free” foods as my friend Shirley would say. So try it, you just might like it.

Sauteéd Kale

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2 ... read more →

Kale Creamsicle

Posted on October 6, 2010

This dark green, luscious shake is my go to drink when I need a little protein pick me up.

To me, the flavor of the kale is not that pronounced, what comes through is the creamy richness of the protein powder with the tart sweetness of the orange, thereby forming a yummy gluten-free, dairy-free creamsicle experience in a glass.  Enjoy!

Kale Creamsicle

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1 cup kale, chopped
1 whole orange, peeled and chopped
¼ cup water
1 scoop Frank Zane Egg White Protein Powder (or protein ... read more →

Green Lemonade

Posted on April 23, 2010

After last weeks Almond Joy Chocolate Bark post, I received this message on my Facebook Page from Suzanne Hodgman Hodsden:

That’s really nice, but what about some healthy recipes for us health nuts!

Quite a lot of interesting comments followed hers and a good debate was had by all –except me, I just post the recipes and try to stay out of the debates. And furthermore, while I don’t spend a good deal of time on Facebook, I must confess, I ... read more →

Lemon Kale Chips

Posted on April 9, 2010

We are loving these Lemon Kale Chips.  I can’t make enough of them –the boys scarf them down hot out of the oven.  Yesterday, they ate 3 batches, yes you heard that right, 3 batches of kale chips, after school.  Of course, like everything else I make, these are gluten free.

You can use curly kale (as in the photo above), or dino (lacinto) kale or any other type.  My boys say it is best with the curly kale.

Lemon Kale Chips

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Green Chicken Soup

Posted on April 6, 2010

I can tell this Green Chicken Soup is going to become one of my go to dishes in no time at all.

I love this soup because it is an easy way to take in powerfully nutritious greens. While I love my green juices in theory, in reality, my stomach doesn’t always agree with them, especially when it’s cold outside. That’s when it’s time to make Green Chicken Soup. Somehow, the carrots and kale give the soup a delicious sweet flavor, which makes this ... read more →

Kale-o-rama

Posted on October 15, 2009

Tis the season for kale.  Kale is one of those naturally gluten free super nutritious foods; according to my family it is delicious as well.  It is our green of choice for many a dinner as you can see from all of the gluten free kale recipes below.

Kelly over at celiacchicks.com just posted about kale chips (which I love) and inspired me to get this long awaited kale post launched.  Here goes…

How to Prepare and Store Kale
Kaleslaw
Kale Almond Pesto
Raw Kale ... read more →

Kaleslaw

Posted on October 13, 2009

My garden is overflowing with kale so I am looking for creative ways to serve it to the boys.  Of course, their favorite kale dish is the Kale Salad with Cranberries, however, we can’t have that every night so I came up with this delicious gluten free Kaleslaw.  The boys liked it and ate some, I myself had about 4 bowls of it –addictive I’d say.

Kaleslaw

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2 heads kale, any variety
4 large carrots
¼ cup marcona almonds, coarsely chopped

Chiffonade the kale ... read more →

Getting Your Children to Cook

Posted on July 30, 2009

I’ve spent quite a bit of time lately on Facebook and Twitter talking about the various aspects of my home.  This includes tidbits ranging from chickens to children and everything in between.  I’ll start with children, and my two favorite subjects in the entire world –my sons.

Last night the boys and I had breakfast for dinner.  Each of us made our own omelet.  Eggs are a great place to start when it comes to cooking with children.

I’ve had the boys ... read more →

Kale Almond Pesto

Posted on July 20, 2009

Mid July and pestomania is in the air. I’ve been working on a variety of pestos night and day for the last week.  Today’s version is Kale Almond Pesto.

This recipe is based upon something similar from Beckie at The Organic Dish.  The other day when I stopped in there to pick something up, she was making a luscious looking pesto and I had to have some of my own… with kale from our garden.

Kale Almond Pesto

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1 bunch kale, steamed to ... read more →

Raw Kale Shiitake Salad

Posted on June 30, 2009

The other night I went to a fabulous event in Boulder hosted by Bauman College. During this evening one of the graduates from Bauman’s chef program did a great cooking demo for a raw kale salad with shiitake mushrooms (it had a number of other ingredients as well).

The next day, I was determined to make my a version of my own. Before that evening, I had not thought of eating raw mushrooms, however, after tasting the Bauman salad, ... read more →

Kale Salad with Grapefruit

Posted on March 24, 2009

Take a look at the picture above.  No, that’s not a floating grapefruit. If you look closely, you can see the tip of my younger son’s fingers lifting a grapefruit from the bowl of salad. This quick and easy (and of course gluten-free) salad is delicious anytime of year, though perfect right now as we approach the end of citrus season.

Kale Salad with Grapefruit

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1 bunch kale
1 tablespoon olive oil
⅛ teaspoon celtic sea salt
1 lime
1 teaspoon balsamic vinegar
1 ... read more →

How to Prepare Kale

Posted on March 10, 2009

I am lucky enough to say that my boys love to eat kale. There was actually a kale incident the other night whereby I only made one bunch and some grabbing occurred at the table as the boys “fought” over it. Ok, sorry to brag, however this is what sometimes happens in my house.

Because kale is a hot commodity and because I don’t get to the grocery store on a daily basis (who does?), I try to keep kale on ... read more →

Raw Kale Salad

Posted on January 16, 2009

While the boys were on break during the holidays we got really into kale. My older one prefers his steamed and tops it with ume plum vinegar and toasted sesame oil. The little one, however, joins us in eating my raw kale concoctions.

These raw salads are super healthy, crunchy and quite delicious. We are hooked on them.

Raw Kale Salad

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1 bunch kale
1 tablespoon olive oil
¼ teaspoon celtic sea salt
1 lime, juiced
1 teaspoon balsamic vinegar
1 tablespoon red onion, ... read more →

Chicken with Cherries and Kale

Posted on December 2, 2008

For those of you that have been asking about classes, I will be teaching at the Culinary School of the Rockies on January 26, 2009.

In this class titled, “The Art of Gluten-Free Baking,” we will learn how to make classic desserts the gluten-free way.  Fun and easy dishes will include chocolate chip cookies, double chocolate brownies, currant scones and apple crisp.  I took a class at CSR a couple of weeks ago and had a great time in their gorgeous ... read more →

Squash Aduki Chestnut Soup

Posted on April 10, 2008

Over the last month I have received several emails from people despondent over their dietary options, or lack thereof. The touching aspect? Each person thanks me profusely for this website, for providing them with options and offering new ways to enjoy the foods they can eat.

The heartbreaking aspect of these same emails? People express their feelings of loneliness and isolation. They ask if I can recommend a community where people share their dietary concerns. If ... read more →

Yellow Split Pea Soup with Smoked Paprika

Posted on March 8, 2008

When my husband takes the boys up to the mountains for a night or two, first I call Martha for a hike. Then, I go into soup mode.

For me, soup is all about simplicity –vegetables and protein in a one pot meal. I make soup for dinner and often end up eating it for breakfast and lunch the next day. My husband cringes when I tell him this; he has a strong dislike of leftovers, and has not yet discovered ... read more →