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	<title>Elana&#039;s Pantry &#187; low carb</title>
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	<link>http://www.elanaspantry.com</link>
	<description>Gluten free recipes using organic, healthy and wholesome ingredients</description>
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		<title>Bran Muffins</title>
		<link>http://www.elanaspantry.com/bran-muffins/</link>
		<comments>http://www.elanaspantry.com/bran-muffins/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 22:58:14 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[breakfasts]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[bran]]></category>
		<category><![CDATA[bran muffin]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[flax meal]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Vita-Mix]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=5971</guid>
		<description><![CDATA[
I have been craving a good, healthy, tasty, gluten free bran muffin for quite some time.  Finally, thanks to flaxmania (I'm on a string of flax recipes this week) here it is.
My friend Chris was one of my guinea pigs for this baking endeavor.  She took a flax muffin home from my house one day [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/bran-muffins/feed/</wfw:commentRss>
		<slash:comments>40</slash:comments>
		</item>
		<item>
		<title>Dark &#8220;Rye&#8221; Bread</title>
		<link>http://www.elanaspantry.com/dark-rye-bread/</link>
		<comments>http://www.elanaspantry.com/dark-rye-bread/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 02:17:25 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[breads]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[bread recipe]]></category>
		<category><![CDATA[caraway seeds]]></category>
		<category><![CDATA[dark rye bread]]></category>
		<category><![CDATA[dolson]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[flax bread]]></category>
		<category><![CDATA[flax meal]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[loaf pan]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[luminarc]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rye]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=5968</guid>
		<description><![CDATA[
As I mentioned the other day, Laura Dolson's flax bread recipe has been more than inspirational.  I have used it as a starting point for many other recipes which you will see here in the days and weeks to come.  Today's recipe is for a dark "rye" bread.  I like to eat this plain or [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/dark-rye-bread/feed/</wfw:commentRss>
		<slash:comments>136</slash:comments>
		</item>
		<item>
		<title>Flax Focaccia Becomes Parsely Bruschetta</title>
		<link>http://www.elanaspantry.com/flax-focaccia-becomes-parsely-bruschetta/</link>
		<comments>http://www.elanaspantry.com/flax-focaccia-becomes-parsely-bruschetta/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 02:14:34 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[breads]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[bread recipe]]></category>
		<category><![CDATA[bruschetta]]></category>
		<category><![CDATA[cream of tartar]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[flax meal]]></category>
		<category><![CDATA[focaccia bread]]></category>
		<category><![CDATA[focaccia recipe]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low carb bread]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rosemary]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=5977</guid>
		<description><![CDATA[
This is the bread recipe that changed my life --well, at least temporarily, in a small way.  As you will see from the bruschetta below and more recipes in the days to come, I have turned this focaccia bread base into several other interesting types of baked goods.
First, however, I  do need to disclose that [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/flax-focaccia-becomes-parsely-bruschetta/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Roasted Chicken with Olives and Prunes</title>
		<link>http://www.elanaspantry.com/roasted-chicken-with-olives-and-prunes/</link>
		<comments>http://www.elanaspantry.com/roasted-chicken-with-olives-and-prunes/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 18:30:55 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[entrees]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken marbella]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[olives]]></category>
		<category><![CDATA[passover]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[prunes]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[roasted]]></category>
		<category><![CDATA[seder]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=3841</guid>
		<description><![CDATA[
Are you spending too much time on the computer?  That's a question I've been asking myself a lot lately.  After reading this article in The Atlantic and finding out about this new site that calculates the amount of time spent on twitter, I've really been pondering this matter.
I haven't been pondering it too much though.  [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/roasted-chicken-with-olives-and-prunes/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Turkey Bean Chili</title>
		<link>http://www.elanaspantry.com/turkey-bean-chili/</link>
		<comments>http://www.elanaspantry.com/turkey-bean-chili/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 18:35:35 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[entrees]]></category>
		<category><![CDATA[bean]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=2689</guid>
		<description><![CDATA[
If you look on the upper right hand side of my site you will find a photo --and link-- to my forthcoming book, The Gluten-Free Almond Flour Cookbook.  You can pre-order it by clicking on the book cover image which takes you over to amazon.com.
I have been working on the book for the past 8 [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/turkey-bean-chili/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>McKale</title>
		<link>http://www.elanaspantry.com/mckale/</link>
		<comments>http://www.elanaspantry.com/mckale/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 00:53:06 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[how-to]]></category>
		<category><![CDATA[bittman]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[diy]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[soak]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=3317</guid>
		<description><![CDATA[
I am lucky enough to say that my boys love to eat kale.  There was actually a kale incident the other night whereby I only made one bunch and some grabbing occurred at the table as the boys "fought" over it.  Ok, sorry to brag, however this is what sometimes happens in my [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/mckale/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Chipotle Lime Salmon</title>
		<link>http://www.elanaspantry.com/chipotle-lime-salmon/</link>
		<comments>http://www.elanaspantry.com/chipotle-lime-salmon/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 17:05:47 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[entrees]]></category>
		<category><![CDATA[chipotle]]></category>
		<category><![CDATA[chipotle lime]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fish recipe]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=3208</guid>
		<description><![CDATA[With baseball back in the picture and our afternoons filled with practices I find myself looking for quick entrees that offer a lot of protein without a lot of work.  This Chipotle Lime Salmon is one of those.  My husband loved it, pronouncing it blog-worthy after his first bite.]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/chipotle-lime-salmon/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Homemade Tomato Sauce</title>
		<link>http://www.elanaspantry.com/homemade-tomato-sauce/</link>
		<comments>http://www.elanaspantry.com/homemade-tomato-sauce/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 04:18:57 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[condiments]]></category>
		<category><![CDATA[diy]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tomato sauce]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=2735</guid>
		<description><![CDATA[
Tonight I had this conversation with my little boy while I was tucking him into bed:
"How do you know I love you?" I asked him
"You tell me 2 billion times a day," he replied.
"If I didn't tell you, how would you know?  I asked.
"I can feel it in your hugs," he said.
That really got me.  [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/homemade-tomato-sauce/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Agave Lime Chicken</title>
		<link>http://www.elanaspantry.com/agave-lime-chicken/</link>
		<comments>http://www.elanaspantry.com/agave-lime-chicken/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 20:30:30 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[entrees]]></category>
		<category><![CDATA[agave lime chicken]]></category>
		<category><![CDATA[agave nectar chicken]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[celtic sea salt]]></category>
		<category><![CDATA[gluten free chicken recipe]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy chicken recipe]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[poultry]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=2591</guid>
		<description><![CDATA[
The other night while I was tucking in my super snuggly 10 year old into bed, we discussed possibilities for the next night's dinner.
"Fennel" he suggested, "I really like it because it's sweet and also very healthy!"
"What would you like for our protein dish?" I asked.  "What about that roasted chicken I made the other [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/agave-lime-chicken/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Savory Avocado Spread</title>
		<link>http://www.elanaspantry.com/savory-avocado-spread/</link>
		<comments>http://www.elanaspantry.com/savory-avocado-spread/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 18:08:58 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[condiments]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[savory]]></category>
		<category><![CDATA[spread]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=2312</guid>
		<description><![CDATA[
Last night my friend Deb and I discussed our ideas and hopes for the new year and the incoming president.
Deb said she is moved to become a public school teacher.  I shared with her that I would like to set up a gardening business for young people. I think it would be great fun to [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/savory-avocado-spread/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
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