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	<title>Elana&#039;s Pantry &#187; muffins</title>
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	<link>http://www.elanaspantry.com</link>
	<description>Gluten free recipes using organic, healthy and wholesome ingredients</description>
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		<title>Cinnamon Bun Muffins</title>
		<link>http://www.elanaspantry.com/cinnamon-bun-muffins/</link>
		<comments>http://www.elanaspantry.com/cinnamon-bun-muffins/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 19:18:52 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[breakfasts]]></category>
		<category><![CDATA[agave nectar]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[bun]]></category>
		<category><![CDATA[buns]]></category>
		<category><![CDATA[christian science monitor]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cinnamon bun]]></category>
		<category><![CDATA[cinnamon buns]]></category>
		<category><![CDATA[cinnamon roll]]></category>
		<category><![CDATA[cinnamon roll recipe]]></category>
		<category><![CDATA[cream cheese frosting]]></category>
		<category><![CDATA[daybreak on the deuce]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten-free girl]]></category>
		<category><![CDATA[good day colorado]]></category>
		<category><![CDATA[heavy cream]]></category>
		<category><![CDATA[muffin recipe]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[shauna]]></category>
		<category><![CDATA[television]]></category>
		<category><![CDATA[tv]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=9218</guid>
		<description><![CDATA[
One of my favorite readers Courtney recently suggested that I create a gluten free cinnamon roll recipe.  She said it would be perfect for Christmas morning.  Being smack in the middle of Hanukkah that wasn't something I had thought about.  Thanks Courtney!
So, here's my little ol' gluten free Cinnamon Bun Muffin recipe.  I hope you [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/cinnamon-bun-muffins/feed/</wfw:commentRss>
		<slash:comments>45</slash:comments>
		</item>
		<item>
		<title>Carrot Banana Muffins</title>
		<link>http://www.elanaspantry.com/carrot-banana-muffins/</link>
		<comments>http://www.elanaspantry.com/carrot-banana-muffins/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 18:40:32 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[breakfasts]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[apple cider vinegar]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[banana muffins]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[carrot cake]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[muffin tins]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[philadelphia inquirer]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tropical traditions]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=9049</guid>
		<description><![CDATA[

When I saw this recipe for a purely fruit sweetened carrot cake from Heidi over at 101cookbooks.com I just knew I would want to make it into some sort of gluten free version.  So I did.
Last weekend our friends Chris and Larry came over to sit out on our porch and read the Sunday New [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/carrot-banana-muffins/feed/</wfw:commentRss>
		<slash:comments>56</slash:comments>
		</item>
		<item>
		<title>Lemon Rosemary Mini-Muffins</title>
		<link>http://www.elanaspantry.com/lemon-rosemary-mini-muffins/</link>
		<comments>http://www.elanaspantry.com/lemon-rosemary-mini-muffins/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 22:34:45 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[breakfasts]]></category>
		<category><![CDATA[ada conference]]></category>
		<category><![CDATA[friday freebie]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gourmet magazine]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[lemon zest]]></category>
		<category><![CDATA[lemons]]></category>
		<category><![CDATA[loaf pan]]></category>
		<category><![CDATA[mini-muffins]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[paige]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[sister project]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=8782</guid>
		<description><![CDATA[
I've been slightly obsessed with rosemary lately.  I put it in everything and just can't seem to get enough of this delicious herb.   My latest rosemary victim?  Gluten free Lemon Rosemary Mini Muffins made with coconut flour.
I find that rosemary almost has a buttery flavor.  It's also power packed with nutrients including iron and calcium.  [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/lemon-rosemary-mini-muffins/feed/</wfw:commentRss>
		<slash:comments>53</slash:comments>
		</item>
		<item>
		<title>Zucchini Chocolate Chip Muffins</title>
		<link>http://www.elanaspantry.com/zucchini-chocolate-chip-muffins/</link>
		<comments>http://www.elanaspantry.com/zucchini-chocolate-chip-muffins/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 19:16:12 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[desserts]]></category>
		<category><![CDATA[9 news colorado]]></category>
		<category><![CDATA[ada conference]]></category>
		<category><![CDATA[bauman college]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[chocolate chip muffins]]></category>
		<category><![CDATA[chocolate chips]]></category>
		<category><![CDATA[coconut flour]]></category>
		<category><![CDATA[colorado and company]]></category>
		<category><![CDATA[dark chocolate]]></category>
		<category><![CDATA[female balance]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[kroeger herb]]></category>
		<category><![CDATA[mini-muffins]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=8357</guid>
		<description><![CDATA[
For those of you that have leftover zucchini from your gardens, here is a delicious gluten free zucchini chocolate chip mini muffin recipe.  Our garden is just petering out with the severe frost we had last weekend and I need to get going on pulling up all the wilted plants from the yard.
Meanwhile, with this [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/zucchini-chocolate-chip-muffins/feed/</wfw:commentRss>
		<slash:comments>36</slash:comments>
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		</item>
		<item>
		<title>Bran Muffins</title>
		<link>http://www.elanaspantry.com/bran-muffins/</link>
		<comments>http://www.elanaspantry.com/bran-muffins/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 22:58:14 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[breakfasts]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[bran]]></category>
		<category><![CDATA[bran muffin]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[flax meal]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Vita-Mix]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=5971</guid>
		<description><![CDATA[
I have been craving a good, healthy, tasty, gluten free bran muffin for quite some time.  Finally, thanks to flaxmania (I'm on a string of flax recipes this week) here it is.
My friend Chris was one of my guinea pigs for this baking endeavor.  She took a flax muffin home from my house one day [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/bran-muffins/feed/</wfw:commentRss>
		<slash:comments>40</slash:comments>
		</item>
		<item>
		<title>The Great Agave Debate</title>
		<link>http://www.elanaspantry.com/the-great-agave-syrup-debate/</link>
		<comments>http://www.elanaspantry.com/the-great-agave-syrup-debate/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 10:55:37 +0000</pubDate>
		<dc:creator>sdk</dc:creator>
				<category><![CDATA[desserts]]></category>
		<category><![CDATA[agave nectar]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[cakes and]]></category>
		<category><![CDATA[cakes and cupcakes]]></category>
		<category><![CDATA[coconut flour]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[controversy]]></category>
		<category><![CDATA[craig gerbore]]></category>
		<category><![CDATA[debate]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[hla gene]]></category>
		<category><![CDATA[madhava]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[nut]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sweetener]]></category>
		<category><![CDATA[syrup]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=5158</guid>
		<description><![CDATA[
"Why do you use agave? I've heard that it's very unhealthy"  I'm asked this question about my "go to" sweetener on at least a daily basis.
First off, there really is no perfect sweetener, so I recommend everything in moderation.
We often take sugar and other sweeteners for granted, forgetting that they were not widely available to [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/the-great-agave-syrup-debate/feed/</wfw:commentRss>
		<slash:comments>62</slash:comments>
		</item>
		<item>
		<title>Mini Blueberry Muffins (Video Tutorial)</title>
		<link>http://www.elanaspantry.com/mini-blueberry-muffins-video-tutorial/</link>
		<comments>http://www.elanaspantry.com/mini-blueberry-muffins-video-tutorial/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 02:00:27 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[desserts]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coconut flour]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[mini-muffins]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=5258</guid>
		<description><![CDATA[Because of all of the requests I have had for more videos as well as for recipes using coconut flour...I have created a short video tutorial using coconut flour.

In this quick and easy tutorial I invite you into my kitchen to be taken step by step through a recipe for mini blueberry muffins.  These [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/mini-blueberry-muffins-video-tutorial/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Carrot Muffins with Coconut Flour</title>
		<link>http://www.elanaspantry.com/carrot-muffins-with-coconut-flour/</link>
		<comments>http://www.elanaspantry.com/carrot-muffins-with-coconut-flour/#comments</comments>
		<pubDate>Fri, 08 May 2009 18:14:56 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[desserts]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[coconut flour]]></category>
		<category><![CDATA[currants]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[mini-muffins]]></category>
		<category><![CDATA[mother's day]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[treat]]></category>
		<category><![CDATA[yacon]]></category>
		<category><![CDATA[yacon syrup]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=4759</guid>
		<description><![CDATA[
These gluten free carrot muffins make a great addition to any brunch menu, though especially one for Mother's Day.
These lightly sweetened muffins are made with high fiber coconut flour.  Don't let all that healthy stuff scare you off though, they're mighty tasty.  And with yacon sweetening them, they're not too sweet.  If you want to [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/carrot-muffins-with-coconut-flour/feed/</wfw:commentRss>
		<slash:comments>56</slash:comments>
		</item>
		<item>
		<title>Gluten Free Mother&#8217;s Day Recipes</title>
		<link>http://www.elanaspantry.com/gluten-free-mothers-day-recipes/</link>
		<comments>http://www.elanaspantry.com/gluten-free-mothers-day-recipes/#comments</comments>
		<pubDate>Wed, 06 May 2009 20:35:40 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[blueberry muffins]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[fries]]></category>
		<category><![CDATA[fruit salad]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[lemon poppy seed muffins]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[mother's day]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[peach]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[raspberry]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[roundup]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[sorbet]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=4757</guid>
		<description><![CDATA[
Here's a recipe round-up for a healthy high protein, gluten free Mother's Day brunch.  This is a brunch menu that won't leave you with the dreaded brunch bloat and hangover afterwords.
I haven't figured out what we'll be doing for Mother's Day yet, though I do know that we don't have any baseball games scheduled so [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/gluten-free-mothers-day-recipes/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Lemon Poppy Seed Muffins</title>
		<link>http://www.elanaspantry.com/lemon-poppy-seed-muffins/</link>
		<comments>http://www.elanaspantry.com/lemon-poppy-seed-muffins/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 17:44:43 +0000</pubDate>
		<dc:creator>elana</dc:creator>
				<category><![CDATA[desserts]]></category>
		<category><![CDATA[coconut flour]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[mini-muffins]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[non-gebrokts]]></category>
		<category><![CDATA[poppy seed]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.elanaspantry.com/?p=2782</guid>
		<description><![CDATA[
We will be making these gluten free lemon poppy seed muffins at my class on March 17th at the Culinary School of the Rockies.  I am sharing the recipe here for those of you that won't be able to make it.
This is my mother-in-law's favorite little muffin.  When she came out to visit, I baked [...]]]></description>
		<wfw:commentRss>http://www.elanaspantry.com/lemon-poppy-seed-muffins/feed/</wfw:commentRss>
		<slash:comments>56</slash:comments>
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