posts tagged "nut free cooked veggies"
Kelp Noodles
Posted on May 25, 2012
Have you ever tasted kelp noodles? They’re different. And delicious. Lately, I’ve been eating more than my fair share of kelp noodles and I have to say I’m enjoying them immensely. They’re my new favorite food. We eat these low carb gluten free noodles several nights a week with dinner. And did I say they’re
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Paleo Dirty Rice
Posted on September 20, 2011
Using anitoxidant rich low-carb cauliflower, this dirty rice recipe makes one heck of a savory Paleo side dish. For those avoiding starchy high carb foods such as white rice, cauliflower rice is a wonderful alternative that is highly nutritious. When I posted my recipe for Cauliflower Rice a year ago, I received numerous requests for
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Simple Braised Greens
Posted on August 16, 2011
As I type this, my yard is overflowing with dark green leafy vegetables; they are literally taking over our tiny property. So what’s a girl with a garden to do? Every morning I go outside, bowl and scissors in hand, and harvest greens. I braise the greens with a bit of garlic and red pepper
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Garlic Ginger Bok Choy
Posted on May 17, 2011
Can’t get your family to eat their greens? Try this healthy, gluten free, soy free, Garlic Ginger Bok Choy recipe. This Asian veggie dish is delicious paired with the Sesame Salmon Burger recipe I posted last week. This recipe is actually based on a recipe I found in Fine Cooking Magazine called Stir-Fried Bok Choy
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Roasted Balsamic Beets
Posted on February 21, 2011
In my opinion nature’s bounty of beautiful, nutritious vegetables is completely underrated. And beets are a perfect example of this. They brighten up any meal with their gorgeous earthy reddish-purple color and are highly nutritious to boot. We eat beets in my house about once a week (our fave veggies are kale and broccoli, not
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Salt and Vinegar Kale Chips
Posted on January 9, 2011
I made these super healthy salt and vinegar kale chips the other night before dinner, and was shocked, I mean absolutely shocked, that my children ate them. Not only did they boys eat these, they loved them. Trust me, while these kale chips are healthy, this is a sophisticated flavor combination for children. Also, a
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Sautéed Kale
Posted on January 5, 2011
I love kale. My boys love kale. Even my husband goes for it. Kale is a universally favorite vegetable in our family. And boy am I lucky since it’s a superfood. Given our collective kale obsession, I am always looking for more ways to cook kale, and this is one of my favorites. Let’s not
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Carrot Scallion Latkes
Posted on November 30, 2010
Latkes are everyone’s favorite Jewish fried food. The typical latke is made with potato, flour and eggs. I however, like to make a more Paleo friendly latke and now with this new recipe, I have 2 versions of Paleo pancakes. Generally at Hanukkah, I make a Butternut Squash Latke, though this year I was searching
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Mashed Cauliflower
Posted on November 8, 2010
A perfect addition to your Paleo Thanksgiving. I’ve been making this mashed cauliflower recipe for several years now. So I must be on the same page as my readers –when I posted my Cauliflower Rice recipe I received suggestions from Jose and several others to make mashed cauliflower. This cauliflower dish (which I make in
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Carrot French Fries
Posted on October 18, 2010
My boys love these carrot fries hot out of the oven. I like baking them as it eliminates the messy splattering that results from the typical preparation of French fries –frying. Speaking of messes, I feel like I’m cleaning up a lot of them these days. Writing a book this summer really threw me for
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Oven Roasted Broccoli
Posted on October 11, 2010
Oven Roasted Broccoli is a quick, easy and super healthy dish for your entire family. I returned home from Blogher Food 2010 yesterday and found that the seasons had changed during the mere 4 days I was out of town. It now seems to actually be fall here in Boulder, which means it is the
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Grilled Broccoli
Posted on September 20, 2010
This healthy and simple Grilled Broccoli recipe was inspired by a comment Kristi left on my Grilled Chipotle Orange Chicken post way back when: Elana, you mentioned you like to serve this yummy chicken with grilled broccoli. I’ve grilled other veggies but not this. How do you go about grilling broccoli? Thanks! Kristi Thank you,
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Cauliflower Rice
Posted on September 10, 2010
I mentioned in my Stuffed Peppers post the other day that I would give you all the recipe for my Cauliflower “Rice.” Around here, we call it Cauli Rice, and I’m super happy that my husband and children like to eat it as much as I do. Cauli Rice is a tasty, nutritious, grain-free, alternative
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Grilled Portabella Mushrooms
Posted on August 9, 2010
We’re back in town after an amazing vacation and I just can’t get enough grilled veggies. These grilled portabella mushrooms are my husband’s favorite. I’ve been grilling everything though –zucchini, broccoli and lots of chicken. I’ll be posting a recipe for grilled broccoli before summer’s end. My grill is getting a really good workout these days! Grilled Portabella
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Grilled Zucchini
Posted on August 5, 2010
This recipe for Grilled Zucchini is one of my favorites for several reasons. First, it’s a good way to use up the prolific zucchini of August. Second, it’s mighty easy to make. And third, it’s delicious. Let’s not forget reason number four though –zucchini and summer squash are a healthy side dish for any meal.
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Broccoli Rabe with Garlic
Posted on July 19, 2010
I confess, I have an addiction to broccoli rabe. I love the bitter flavor of this delicious green vegetable. I have always believed that bitter is such an important, yet under rated flavor in our culture. I think a lot of people drink coffee for the bitter flavor that we all need so badly. My
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Roasted Asparagus
Posted on June 1, 2010
So, the month o’ cupcakes is over here at Elana’s Pantry and none too soon. I’m totally ready to hit the green veggies and today I have a nice roasted asparagus recipe for you all. We are growing asparagus in our garden, though it takes about 3 years for it yield anything, so we’ve got
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Lemon Kale Chips
Posted on April 9, 2010
We are loving these Lemon Kale Chips. I can’t make enough of them –the boys scarf them down hot out of the oven. Yesterday, they ate 3 batches, yes you heard that right, 3 batches of kale chips, after school. Of course, like everything else I make, these are gluten free. You can use curly
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Eggplant Caponata
Posted on January 9, 2009
This is an R rated post. You may not want to open it in front of children. How could eggplant not be appropriate for all audiences? Well, that’s not the problem. It’s The Tipping Point. That’s the problem. I read the book during the winter holidays. It was great, completely interesting and had been on
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Squash Fries
Posted on December 12, 2008
The other day, I noticed that I had 2 butternut squash sitting in my kitchen, waiting to be cooked. The first I turned into butternut squash soup. I wanted to be a bit more creative with the second one, so I figured I’d make fries out of them. The boys must have eaten an entire
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Recent Comments
"Made these tonight. Baby and I loved them, hubby liked them, 3-year-old refused more than one bite, then demanded vanilla ..."
"I know you mentioned you don't use Bob's Red Mill almond flour but that's exactly what I used in the ..."
"As much as I enjoy these recipes it really would be nice to have the nutritional information posted. "
"Hi Cat. I am trying to figure out how to soak the almond flour too. Have you had any luck? "
"Hi Laura, Thanks for your response! I actually had tried it and it did work! The coconut brownies might not be ..."